The EQ Leadership Podcast – Details, episodes & analysis

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The EQ Leadership Podcast

Toluwani Adebekun

Business

Frequency: 1 episode/8d. Total Eps: 31

Welcome to The EQ Leadership Podcast, where we explore the critical role of emotional intelligence in effective leadership. Hosted by Tolu Adebekun, each episode features a conversation with a top leader from various industries, discussing their personal stories and experiences, and how they've enhanced their emotional intelligence to lead with greater impact. Join us on this journey to discover practical tips and tools that can help you become a better leader.

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🇬🇧 Great Britain - management
30/05/2026
#93
🇬🇧 Great Britain - management
23/09/2025
#89

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https://www.linkedin.com/in/chichieruchalu/
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https://www.linkedin.com/in/madelinemcqueen/
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Score global : 52%

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Growing in Emotional Intelligence, Humility and Authenticity - Denise Farquharson EP 30

Episode 30

Tuesday, November 14, 2023 • Duration 50:45

In this episode we are joined by Denise to discuss the importance of emotional intelligence and leadership. We delve into the impact of authenticity, respect, and humility in effective leadership.

Denise shares her insights on the interplay between emotional intelligence and the rise of AI, highlighting the need for human interaction and practical examples. They explore the concept of self-empathy and the significance of addressing one's own mistakes and setbacks without overly criticizing oneself.

Drawing from her own experience, Denise explains the importance of coaching and providing autonomy to foster better outcomes and personal growth. She emphasizes the need for emotional intelligence coaching, which focuses on strengths, development areas, and adjusting one's style to accommodate others.

The episode also touches on the importance of continuous learning, adaptation, and self-awareness in leadership. Tolu and Denise discuss the role of emotional intelligence in treating people well and the potential impact of emotional intelligence coaching on personal and professional success.

Throughout the conversation, Tolu and Denise provide practical tips and strategies for improving emotional intelligence, emphasizing the importance of practice, seeking feedback, and making small adjustments in leadership approaches.

As the podcast episode comes to an end, Denise shares her own journey in coaching and helping individuals and teams progress. She encourages leaders to embrace new challenges, learn from previous transitions, and find their purpose through emotional intelligence coaching.

Don't miss this insightful and thought-provoking conversation on emotional intelligence and its role in effective leadership.

Connect with Denise

Linkedin: https://www.linkedin.com/in/denise-farquharson-6b16768/

Book a meeting: calendly.com/denisefarquharson/90min

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Equity & Leadership Across Generations - Digitising human connections & EQ - Clare & Caron - EP 29

Episode 29

Tuesday, November 7, 2023 • Duration 01:08:18

In this episode of the Dunamis EQ Leadership Podcast, Tolu Adebekun is joined by guests Caron and Clare to explore the fascinating world of emotional intelligence and leadership. The trio dives into various topics, offering valuable insights and sharing personal experiences.

The conversation kicks off with a discussion about the importance of having a little bit of space to understand oneself and others. Caron, a South African navigating the UK, shares her experiences leading across cultures and highlights the need to adapt communication styles. The guests also touch on opportunities and ambition, emphasizing the ability to make a successful life with persistence.

The conversation then shifts to how Caron and Clare teach their children about emotional intelligence and leadership. They stress the significance of empowering children with growth mindset principles and emotional awareness to navigate an ever-changing world. The guests express pride in their daughters' leadership qualities and their ability to navigate personal challenges with resilience.

Caron and Clare go on to discuss their journey as business partners. They describe their partnership as a dynamic marriage, complimenting each other's strengths and enjoying the journey of building their own empire. Their company focuses on empowering entrepreneurial women through strategy, mindset, and well-being.

Throughout the episode, the importance of self-belief, bravery, and self-leadership is emphasized. Clare shares her toughest lesson in leadership, learning the importance of overcoming mindset blocks and limiting beliefs while building her own business. Caron emphasizes the need to stand for what is right and challenge peers, even if it means not being popular.

The guests stress the significance of emotional intelligence in leadership and advocate for women to pursue their ideas and test them, as they have the potential to make a significant impact on the world. They encourage individuals to do the inner work, take ownership of their ambitions and achievements, and find their own style of leadership.

How to get back on track: Mental Health & Wellbeing in Leadership. EP20 - Chris Green

Episode 20

Saturday, September 2, 2023 • Duration 58:40

In this episode of the Dunamis EQ Leadership Podcast, we are joined by Chris Green, a passionate advocate for employee well-being and mental health. Chris shares their personal experience of facing challenging well-being issues within a work environment and emphasizes the need for companies to prioritize their employees' well-being.

We delve into Chris' journey of building a platform called Back on Tracks, which connects individuals suffering from anxiety to treatment options. They discuss their collaborations with mental health organization JAAQ and well-being strategy company Wellwise, highlighting the importance of businesses in the well-being space collaborating and sharing data to create more accessible solutions.

Chris believes that businesses should invest in well-being solutions for their employees and emphasizes the measurable benefits that come from prioritizing employee well-being. We also learn how their son's health issues served as a turning point, leading Chris to reevaluate their priorities and shift their focus from work to family.

Drawing from their experience, Chris highlights the challenges that employees face in managing the constant changes in the workplace and the importance of companies in supporting their workforce through mindset change training. They share personal stories and lessons learned from navigating the ever-changing print sector and building strong relationships with clients based on trust and consistent quality.

Furthermore, Chris sheds light on the current mental health services landscape and the struggle to meet the high demand for help. They discuss the limitations of assessment scores and the importance of developing a new assessment tool that provides users with access to expert advice and immediate treatment pathways when needed.

Throughout the episode, emotional intelligence and effective leadership are recurring themes. Chris emphasizes the importance of understanding the factors that influence the work environment, creating safe spaces for open communication, and building trust within teams.

Transform Your Workplace with the Power of Kindness. Tony Woolacott EP19

Episode 20

Thursday, August 24, 2023 • Duration 59:29

In this episode of the Dunamis EQ Leadership Podcast, we are joined by Tony Woolacott who shares his insights on leadership, personal development, and creating a positive work environment. Tony believes that kindness is the answer to workplace anxiety, pressure, and stress. He argues that simply promoting the best person in a team to a managerial role can stifle their productivity and disconnect the rest of the team. Instead, Tony suggests creating a lead position, which is at the same level as a manager but without the people responsibilities. This allows individuals in the team to have a choice in their career direction and empowers them to improve overall team performance. Emphasizing the importance of training and personal development, Tony suggests that organizations should allocate resources for it. He compares personal development to product development, stating that it should be treated as an essential part of the overall product price. Tony shares his own journey of growth, highlighting how he went from not being a leader in his school years to becoming a manager in the corporate world. Tony also emphasizes the importance of embracing change and not fearing it. He encourages trying out different paths in life and not feeling pressured to always excel. Tony believes in the power of small acts of kindness and how they can have a positive impact on others. He suggests being more human in the workplace and treating everyone with respect and understanding. Throughout the episode, Tony shares his own experiences and growth as a leader. He discusses his background in working with data and statistics, and how he has integrated people skills and passion into his role. He highlights the need for organizations to provide clear pathways for data professionals to utilize their skills effectively. Tony concludes by emphasizing the importance of trust in leadership and how creating a safe environment is key to solving people problems within a team. He also discusses the importance of caring for and supporting the people around you, both in your personal life and at work. Join us in this insightful conversation with Tony Woolacott as we explore the power of kindness, personal development, and effective leadership in the workplace.

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Reinventing Leadership: How Health & Well-Being Drives Success | Sonia Hunt EP18

Episode 18

Thursday, August 17, 2023 • Duration 47:38

In this video, we'll be discussing the importance of personal branding and integrating health and wellness strategies into your personal brand. Chronic health conditions can be a major obstacle to lead a successful career, but with the right personal branding and health and wellness strategies, you can overcome them. We'll explore how personal branding and health and wellness can help you take your career to the next level. So be sure to watch this video and learn how to transform your leadership through health and well-being strategies! Connect with Sonia Watch her Ted Talk: https://www.youtube.com/watch?v=b3uc3JN4HOUBook a call with Sonia: https://calendly.com/sonia-huntSonia's Website: www.soniahunt.com Welcome to the Dunamis EQ podcast where we have captivating conversations with people who lead with great Emotional Intelligence. We believe that everyone is a leader - it all starts with leading yourself. We're hoping that each episode brings you closer to better understanding and leading yourself and others In this episode of the Dunamis EQ Leadership Podcast, we welcome Sonia, a health and wellness chief marketing officer and a global speaker. Sonia shares her journey from an engineering background to becoming a prominent figure in the digital media tech and digital health and wellness industries. We explore the importance of personal branding, relationship building, and understanding customer needs in the world of business. Sonia opens up about her own chronic health conditions and the challenges she has overcome, emphasizing the significance of mental fitness and overall health. She offers insights into her journey and how she have built her brand over the years, providing valuable advice for those looking to promote their authentic selves in their careers. We delve into the changing landscape of work due to the COVID-19 pandemic, discussing the need for organizations to prioritize employee health and wellness to prevent burnout and chronic stress. Sonia shares her experiences working with various companies to promote a foundation of well-being for employees and highlights the importance of individual health empowerment. Drawing from her personal health journey, Sonia explores the power dynamics within hierarchies and their effects on leadership. She discusses the concept of the alpha male and its implications in both the natural world and human organizations. We explore ways to create more equal hierarchies and foster environments where individuals feel seen, heard, and recognized, especially for BIPOC communities. Throughout the episode, Sonia touches on her own cultural backgrounds and how she has navigated the complexities of identity and health within different cultures. She shares personal stories of growth and transformation, highlighting the importance of breaking beliefs, habits, and patterns to achieve true well-being. Join us for this captivating conversation with Sonia as she provides valuable insights into personal branding, health empowerment, and the evolving landscape of work in the digital age.

My Transformation: From Debt and Doubt to Coaching Success - Robert Collier - EP17

Episode 17

Thursday, August 10, 2023 • Duration 50:27

In this episode of the Dunamis EQ Leadership Podcast, we have a special guest, Robert Collier. Robert shares his personal journey of doubt and uncertainty, and how he overcame adversity to become a successful coach and leader.

At the start of his journey, Robert had doubts about his ability to be a coach, feeling that he hadn't achieved enough success. However, a turning point came when he quit his job and found himself in significant debt, unsure of his next steps. It was during this challenging time that a woman reached out to Robert, seeking his guidance in learning discipline.

Initially hesitant, Robert agreed to teach her discipline in exchange for money. This experience led him to develop a structured program, helping others overcome obstacles and achieve their goals. As a highly sensitive person, Robert emphasizes the importance of emotional talent intelligence- being aware of and managing one's own emotions, as well as understanding and influencing the emotions of others.

Throughout the episode, Robert explores the power of self-leadership in increasing confidence and effectiveness in leading others. He shares his insights on tailoring communication and coaching approaches to individual personalities and needs. Drawing inspiration from athletes like Kobe Bryant and Michael Jordan, Robert talks about managing one's own psychology to push oneself to achieve more.

Additionally, Robert delves into his experiences attending 10-day silent meditation retreats. He discusses the profound impact of these retreats on his perspective, focusing on the importance of being present and cultivating gratitude in every moment. He shares how these experiences have influenced his coaching approach, including the incorporation of meditation and mindfulness practices.

Through anecdotes and testimonials, Robert highlights the transformative power of his coaching programs. He describes clients who have experienced increased calmness, focus, and gratitude, achieving remarkable success in their personal and professional lives. Robert's dedication to helping others become their best selves is evident in his passion and enthusiasm for his work.

The Power of Radical Candour: Building Successful Teams and Motivating Employees - Dave Burrells Ep16

Episode 16

Friday, August 4, 2023 • Duration 41:03

In this episode of the Dunamis EQ Leadership Podcast, we sit down with Dave Burrells, a former accountant turned software developer and product manager. Dave shares his journey from working in a fund accounting department to teaching himself how to code and ultimately transitioning into product management. We dive into Dave's experiences as a manager and the importance of developing and helping individuals in their careers. He reflects on the impact that his own past managers, both good and bad, had on his own development and career path. Dave also opens up about a personal situation he faced before recording the podcast and the importance of handling personal challenges in a way that feels right for you. As we discuss the relevance of emotional intelligence in leadership, Dave highlights the importance of understanding and appreciating the human side of people in the workplace. He shares insights on different learning styles, the challenges of remote working, and the need to support and help individuals both professionally and personally. We also explore Dave's approach to giving and receiving honest feedback, including a three-step approach called "radical candour" that he has found successful in managing and motivating employees. He emphasizes the significance of understanding individual aspirations and aligning them with the company's needs. Throughout the episode, Dave's passion for career development, teamwork, and continuous improvement shines through. Join us as we gain valuable insights from Dave's unique perspective and learn how to effectively navigate the evolving job market and create a supportive and empowering work environment.

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High Impact Leadership: Shape your team Culture, Motivation & Success | Chichi Eruchalu | EP15

Episode 17

Thursday, July 27, 2023 • Duration 49:34

In this episode of the Dunamis EQ Leadership Podcast, we are joined by ChiChi, who shares her inspiring journey of rising to a leadership role without prior expertise in the field. ChiChi became the head of data programs in her organization, despite lacking a background in data. She attributes her success to her ability to ask better questions and challenge established practices, thanks to her unfamiliarity with the subject. ChiChi emphasizes the importance of relying on subject matter experts within her team for detailed knowledge and delegating tasks accordingly. She recognizes her strengths as a people leader and her ability to develop and scale teams. While approaching her lack of expertise with humility, she also highlights the importance of understanding enough to make informed decisions. As a married mother of two, ChiChi is not only a leadership coach and consultant but also has hands-on experience working with founders and leaders at different levels. Her expertise lies in helping to scale teams and build inclusive and diverse organizations. ChiChi believes that leaders play a crucial role in setting the tone and culture of an organization. In discussing the challenges of decision-making, ChiChi advises leaders to let go of the need to be liked and prioritize decisions that are best for their team or employees. Building strong relationships and communicating intent is crucial in gaining acceptance for difficult decisions. ChiChi also shares personal stories, including a major embarrassment caused by sending out an unencrypted document with confidential information. This experience taught her the importance of humility, apologizing, and fixing mistakes. She believes that the best leaders recognize their mistakes and actively work to correct them. Throughout the episode, ChiChi provides valuable insights on hiring the right individuals, the importance of strategic thinking, and managing the transition from an individual contributor to a leadership role. She shares her own experiences as a manager, acknowledging successful and unsuccessful decisions in supporting struggling employees. Join us in this enlightening episode as we dive deep into ChiChi's leadership journey, her mindset, and her invaluable advice for aspiring leaders. #EmotionalIntelligence #Leadership #growth Connect with Chichi Linkedin: https://www.linkedin.com/in/chichieruchalu/ Coaching: https://bookme.name/chichieruchalu/connection-call Her book: https://www.amazon.co.uk/If-Only-They-Knew-full-time/dp/1977752950

Building The Bridge: Learn, grow, find your path | Saafi O'Neill | Dunamis EQ | EP14

Episode 14

Wednesday, July 19, 2023 • Duration 50:44

Welcome to the Dunamis EQ podcast where we have captivating conversations with people who lead with great Emotional Intelligence. We believe that everyone is a leader - it all starts with leading yourself. We're hoping that each episode brings you closer to better understanding and leading yourself and others In this episode of the Dunamis EQ Leadership Podcast, we are joined by Saafi, a passionate leader who has had a journey filled with exploration and self-improvement. Saafi started her career in sales but felt frustrated by not being able to make a significant impact on people's jobs. She transitioned into customer success and discovered her love for building and leading teams. Saafi takes pride in her ability to create positive team dynamics and build teams from scratch. She thrives on taking something from nothing and refining it until it becomes an integral part of business operations. Throughout her career, Saafi has always been driven by ambition and a desire to continuously learn and grow. She finds achieving success to be boring and prioritizes the journey and pushing herself out of her comfort zone. One of the key lessons that Saafi shares is that years in a leadership role do not automatically equate to being a good leader. She emphasizes the importance of self-improvement and constantly seeking feedback and communication with your teams. Saafi believes that admitting that you don't know everything takes maturity and that vulnerability and asking for help can humanize leaders in the eyes of their team. In addition to her leadership experience, Saafi shares her passion for personal growth and self-development. She founded "The Bridge," a platform that Champions the pioneers of self-discovery. Saafi also discusses her experience of imposter syndrome, particularly when working with experienced leaders from larger companies. She reflect son the importance of being confident in oneself and standing firm in your position as a leader. Throughout the episode, Saafi emphasizes the value of learning from coaches and external sources and credits their journey of self-discovery to having leaders who gave her trust and space to grow. Join us as we dive into Saafi's inspiring journey of leadership, self-improvement, and the creation of "The Bridge." This episode will challenge your perspective on leadership, success, and the importance of continuous learning and personal growth.Connect with Saafi and The BridgeLinkedin: https://www.linkedin.com/in/saafi-o-neill/Instagram: @jointhebridgeWebsite: www.thisisthebridge.io #EmotionalIntelligence #Leadership #Growth

Leading at Scale: Find & Develop the Hidden Gems in Your Organisation | Carla Stockton-Jones

Episode 13

Thursday, July 13, 2023 • Duration 46:52

Join us on the Dunamis EQ Leadership Podcast as we welcome Carla Stockton Jones, a dynamic leader and advocate for diversity and inclusion. In this episode, Carla shares her journey from working in a dental surgery at a young age to overseeing 24,000 people at Stagecoach. She discusses the importance of treating people with respect and finding solutions to their problems, while also reflecting on the early days of the mobile phone industry.

Carla's leadership philosophy centers around emotional intelligence (EQ) and creating an environment where people can be authentic and heard. She emphasizes the need for diversity and inclusion, sharing examples of inclusive practices such as celebrating festivals and creating employee networks. Carla credits the success of her team to the power of giving people opportunities and valuing their input.

Throughout the episode, Carla highlights the importance of community and the support and mentorship leaders need to thrive. She reflects on her own leadership journey and how her understanding of leadership has evolved over time.

Tune in to this insightful episode of the Dunamis EQ Leadership Podcast to gain valuable insights from Carla Stockton Jones on the power of emotional intelligence and inclusive leadership.

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The EQ Leadership Podcast – Details, episodes & analysis

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The EQ Leadership Podcast – Details, episodes & analysis

Podcast details

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Apple Podcasts

Spotify

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LinkedIn16

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