Explore every episode of the podcast The Energy of Nathalie
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Pompom puppy please! :) | 20 May 2025 | 00:47:07 | |
In this episode I talk about my ideal pompom puppy (pomeriaantje ;)) and I discuss with myself why I want this so badly and what triggered me to get this desire. A fluffy episode about my future cutie pie! Anyone who has any advice or tips and tricks or even a 'pomeriaantje' for sale, please let me know via IG @theenergyofnathalie Thank you, lots of love! <3 | |||
| My wedding - part 1 | 13 May 2025 | 00:31:07 | |
Surprise, surprise! In this episode I tell you how I 'got married' in a very unique way... I am not gonna spoil anything here. Just enjoy listening to this 'shorter' episode and like, laugh and love it! Thanks for sharing, commenting and following me on IG @theenergyofnathalie | |||
| How to survive a break-up? My Top 10 Tips! | 29 Apr 2025 | 00:46:13 | |
The title says it all! In this episode I tell you how I am going through my break-up. From silly, easy-peasy advice like shiny and bright pink nail polish, to more psychological insights on how to discover your values, and some 'dare devil' advice that requires you to take some action! Let me know if you find this episode useful or if it helps or inspires you in any way! DM me on IG or comment under my post @theenergyofnathalie Thank you!! Lots of love <3 | |||
| Was I(t) fixed, glued back together or... still in pieces? | 22 Apr 2025 | 00:43:23 | |
I am back! Still broken, glued together, or completely whole?! What happened during my time off? What's been going on in my love life? This episode is an extended life update, about my big thirty-something life moments of the past weeks! Please share with me how you are doing! Via DM on IG @theenergyofnathalie or by commenting on this episode. Thank you all, lots of love! <3 | |||
| The end??? - How I broke in 1000 pieces | 01 Apr 2025 | 00:42:24 | |
Let's get out with a bang! This episode is all about my big 30-something moment of the past week, an existential 1/3 life crisis (if this even exists). An open and honest story about my biggest fears and life questions. The last one for now, as I need to recharge my energy level to be back with new energy of Nathalie and more positivity, humor and fun moments to share in a couple of weeks! Stay tuned by following me on IG: @theenergyofnathalie | |||
| I want the energy of a mini-me! #momlife?!?! | 25 Mar 2025 | 00:51:03 | |
The title says it all... this episode is about my personal journey of how I feel the urge to become a mum, a feeling I thought I would NEVER have in my life! Disclaimer: I might share some shocking thoughts about (having / wanting) children. I don't want to judge anyone. This is my personal story and you are free to think completely different. Love you all! Please keep on sharing, commenting and giving 5-star ratings! Also more than welcome to slide in my DMs! Follow me on IG @theenergyofnathalie | |||
| Being an introvert friend - how to balance giving energy to yourself and others? | 18 Mar 2025 | 00:44:43 | |
In this episode I talk about how I invest in friendships as an introvert. How to keep the balance between setting boundaries to respect your own energy and giving energy to your friends? What makes you a good friend? What to do when your energy is low? How to deal with friendships that fade out? Who is your core and how do you keep them close to you at all times? Feel free to share, comment, give 5-star ratings and send me a DM on IG @theenergyofnathalie to give me any feedback! Love you all!! | |||
| Alone and/or lonely? A whole different feeling! | 11 Mar 2025 | 00:31:59 | |
In this episode I give you a short update about my trip to Japan and the 30-something realization I had there. Then we dive into the difference about being alone and lonely and how I feel lonely when I am alone, in my friendships and even in my relationship! I make the most embarrassing language mistake and finally I end with the 'tea-question' of the week. Listen to find out all about it, and of course, share, comment, give me 5-star ratings and follow me on IG @theenergyofnathalie Thank youuuuu, so much love for you all! | |||
| The golden retriever boyfriend - (or the tiger?!) | 04 Mar 2025 | 00:57:18 | |
In this episode I explain what a golden retriever boyfriend is. I go in the details of how I have always been looking for the tigers instead of the golden retrievers, the alpha males (in a toxic way), the Christian Greys of this world, while all I wanted was a golden retriever Ken (from Barbie). Please share, comment, give me 5-star ratings and slide in my DMs on IG @theenergyofnathalie Thank youuuu! | |||
| The golden retriever energy of Nathalie - what it means to be friendly, enthousiastic and loyal :) | 25 Feb 2025 | 00:43:22 | |
In this episode I explain what golden retriever energy is - a concept I recently discovered. What are the characteristics of the golden retriever dog (& person)? How do I recognize myself in this description and what are the pitfalls and watch-outs! This is a long introduction to next week's episode about golden retriever energy in relationships, so there is more to come! Please share the podcast, give me a 5-star rating, follow me, comment and feel free to slide in my DMs @theenergyofnathalie on IG! Thank you! | |||
| Valen-Mine - How to spend Valentine on your own | 18 Feb 2025 | 00:43:27 | |
This episode is for everyone who is NOT into the commercialization of Valentine's Day. For all the singles but also everyone in a relationship who just wants to celebrate self-love. In this episode I discuss what triggers me about Valentine, how I spent my Valentine-weekend and I launch the idea of making public holidays all about yourself if you feel like it! Enjoy the show, give me a 5-star rating, follow me on IG @theenergyofnathalie and share the podcast with EVERYONE! | |||
| Physical retardation in your thirties - The 33 year old granny is with you! | 11 Feb 2025 | 01:08:23 | |
Becoming 30 is life changing - and body changing - and mind changing :) This episode discusses the physical and mental declines that show up once you're 30. From being a tech dinosaur to jelly pudding cellulite to extreme hangovers to a nostalgic throwback to your twenties. All covered in humor. Follow me on IG: @theenergyofnathalie Give me a 5-star rating, subscribe to the show, share with EVERYONE! | |||
| Imposter syndrome - Fear is not an option! | 04 Feb 2025 | 00:53:24 | |
'Soon everyone will find out I am just acting randomly, not knowing what I am doing' 'I am not (good) enough to do this, it's impossible' 'Oh, this compliment shouldn't be addressed to me, it's only because of external reason XYZ that I succeeded' Do you recognize these thoughts? You are not alone! This episode is all about that nasty little voice inside our head that makes us insecure for NO REASON! I'll share with you my imposter thoughts in all areas of my life (definitely not only professional!), to make you feel less alone and to convince you that you should chase your dreams without fear! | |||
| Welcome to the show - Let the energy glow! | 28 Jan 2025 | 00:52:01 | |
Welcome - Let's navigate the 30s with a touch of comedy! (or 20s, 40s, 50s, ... everyone is welcome!) This episode is an extended introduction of myself, the reason why I changed the language to English, a sneak peek of the topics that will be discussed in the podcast and a warm welcome to the Energy of Nathalie-community on IG. Follow me on @theenergyofnathalie and spread the word about this podcast! Thank you SO MUCH! | |||
| Meet me again! ;) | 16 Dec 2024 | 00:42:46 | |
Wrap-up van mijn jaar, mijn lessons learned, MIJN ENERGIE! | |||
| To be or not to be? | 09 Dec 2024 | 00:48:19 | |
Mama… that’s the question ;) Mijn hele levenspad en visie op het al dan niet willen van kinderen en mijn DIEPSTE respect voor ouders!!! | |||
| Unexpected expectations | 03 Dec 2024 | 00:36:35 | |
Je denkt dat je niets verwacht en dan blijkt opeens dat je toch een bepaald idee van iets had. Of omgekeerd: je verwacht een bepaald idee, gevoel of scenario en dan opeens blijkt alles anders te zijn. Interessant, niet? Als deze aflevering een inspiratie is, please delen, stories maken, liken, volgen op Spotify en stuur me gerust op IG: @nathje_vr | |||
| Us in the US | 25 Nov 2024 | 00:38:46 | |
Eigenlijk gaat deze aflevering over OCD, controle en perfectionisme, maar als je luistert snap je de link met de titel wel ;) Liken, sharen en volgennnnn! Feedback en comments: @nathje_vr | |||
| EGO: Me, myself and I | 18 Nov 2024 | 00:29:46 | |
Ik denk dat het wel duidelijk is… Deel je comments, like, share, volg, … en stuur me een berichtje op insta via @nathje_vr | |||
| First dates - part 2 | 11 Nov 2024 | 00:58:15 | |
De avocadoplant, het mysterie van de neus, het ontbrekende bed EN de aanwezige koffiemachine! | |||
| First dates - part 1 | 04 Nov 2024 | 00:41:52 | |
Hoe ik dacht de man van mijn leven te vinden op TV! En hoe dat niet waar was, of toch?! Ontdek het eindeloze date-verhaal in deze en volgende aflevering!! Sharen pleaseeeee!! 🫶🏼 Comments en feedback: @nathje_vr | |||
| Pink lady, purple lips | 28 Oct 2024 | 00:52:51 | |
Zeer persoonlijke, kwetsbare en eerlijke aflevering over mijn leven met een eetstoornis. DISCLAIMER: ik oordeel NIET over anderen, dit zijn mijn gedachten over MIJN lichaam. So much love for everyone out there struggling with an eating disorder or body image issues ❤️ | |||
| Love in Berlin, not lovin’ Berlin | 21 Oct 2024 | 00:56:47 | |
Het vervolg van mijn romantische avontuur… de ups, alleen de ups, want voor de downs was geen tijd meer :D | |||
| Meet me and my energy! | 14 Oct 2024 | 00:43:11 | |
WELKOM in mijn leven! Leer me kennen en duik meteen mee in het verhaal hoe ik de (voorlopige :p) man van mijn leven ontmoette! Alle feedback is welkom! IG: @nathje_vr | |||