The Energy Blueprint Podcast – Details, episodes & analysis

Podcast details

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The Energy Blueprint Podcast

Ari Whitten

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 100

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - alternativeHealth
26/08/2026
#85
🇫🇷 France - alternativeHealth
26/08/2026
#90
🇺🇸 USA - alternativeHealth
25/08/2026
#64
🇫🇷 France - alternativeHealth
25/08/2026
#75
🇨🇦 Canada - alternativeHealth
24/08/2026
#75
🇺🇸 USA - alternativeHealth
24/08/2026
#55
🇫🇷 France - alternativeHealth
24/08/2026
#62
🇨🇦 Canada - alternativeHealth
23/08/2026
#70
🇬🇧 Great Britain - alternativeHealth
23/08/2026
#95
🇺🇸 USA - alternativeHealth
23/08/2026
#57

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://choosemuse.com/energyblueprint
1 share
https://theenergyblueprint.com/fat-loss-blueprint/
1 share
https://theinflammationequation.com/ARI/
1 share

https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging-ebook/dp/B0BTZ9Y6G7
1 share

RSS feed quality and score

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RSS feed quality

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Score global : 47%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman

Season 2025 · Episode 411

Saturday, June 14, 2025 • Duration 01:25:36

In this episode, I'm excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based thoughts on how our heart rate variability connects us to the universe!

In this podcast, Dr. Mel and I discuss:

An easy way to visualize brain development: the brainstem is the root that grows up into the trunk of our brain and branches off into the right and left hemispheres
The underlying driver of illness for many people with chronic symptoms and why gut or immune health might continue to suffer if this isn't addressed
A clear, easy-to-understand explanation of heart rate variability and why this often-misinterpreted marker is crucial for vital health
The 10-second at-home test Dr. Mel recommends to better understand your heart rate variability findings AND the functioning of your vagus nerve!
Her physics-backed belief that our heart rate variability connects us to the "breath" or wave of the universe…and how this connection (or lack of connection!) relates to the vagus nerve, inflammation, nervous system development, and long-term health
2 major predictors of mortality, i.e., how long you will live and the interesting pattern often found in people with autism
The extreme importance of working with the body and tracking test results versus cleverly attempting to biohack or manipulate the body with supplements or drugs

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Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman

Season 2024 · Episode 410

Saturday, June 7, 2025 • Duration 01:12:51

In this episode, I'm back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you're experiencing as an adult.

You'll likely have some 'aha!' moments (maybe big ones) while listening to the podcast.

In this podcast, Dr. Mel and I discuss:

The fascinating fact that we actually have 2 brains…and how brain imbalances impact your immune system and overall health
How evolution led to our specialized, complex brain design and the main purposes it serves
Myths debunked: The misunderstood idea that the left brain controls math and logic and the right brain controls creativity, and whether it's true that we only use 10% of our brain
The overlooked brain imbalance called "functional disconnection" and why this might be at the root of health problems such as autism, ADHD, gut dysfunction, autoimmunity, dyslexia, depression, anxiety, or even chronic infections
The surprisingly easy-to-test primitive reflexes (that start in the womb!) and how they're connected to chronic disease
Could you have an immature brain stem? Dr. Mel tells us the symptoms that let you know AND how to address this issue
Why some popular health solutions might actually make you worse based on the specific brain imbalance you're experiencing
How brain imbalance can lead to changes in blood tests, such as low white blood cell count
Practical ways you can assess if you have an imbalanced brain, accounting for your particular skills, health history, and childhood experiences
The important distinction between pathologizing neurodiversity vs. helping those who wish to improve their brain's functionality in certain areas
The liberating knowledge that our brains are malleable and trainable, and we can heal even longstanding brain-related issues!

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An in-depth guide to light therapy, part 2 with Dr. Mark Cronshaw

Season 2024 · Episode 460

Saturday, March 1, 2025 • Duration 02:27:02

In this episode, I'm back for the second part of my conversation with Dr. Mark Cronshaw, a highly respected expert in photobiomodulation (PBM), more commonly known as red light therapy.

The same warning applies to this episode as part 1! Again, this conversation is not a simple "how to" practical guide to photobiomodulation. It's a continuation of going very deep into the scientific, technical, and even theoretical nuances of PBM based on Dr. Cronshaw's vast research and clinical understanding of the topic.

Be prepared for lots of nerdy PBM science, along with a few practical pearls as our discussion unfolds.

Please listen to part 1 if you haven't already, and leave any questions you have in the comments on YouTube…we'll do our best to answer questions in future episodes.

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Deep dive into photobiomodulation (red light therapy) science with Dr. Mark Cronshaw

Season 2024 · Episode 457

Saturday, February 22, 2025 • Duration 01:14:07

In this episode, I'm speaking with Dr. Mark Cronshaw, a highly respected expert in the field of photobiomodulation (PBM) – what most people commonly think of as red light therapy.

This is the first of many podcasts with Dr. Cronshaw, who is one of the most brilliant and knowledgeable experts I've had the pleasure of connecting with on this topic. Our conversation goes deep into the science of photobiomodulation—there are some practical pearls that Dr. Cronshaw discusses, but be prepared for deep, nuanced, and technical scientific discussion about light therapy.

WARNING: Please be aware that this conversation with Dr. Cronshaw is NOT just a simple practical how-to guide of "go buy this device and use it this way." This is a podcast series that intends to go deep into the scientific, technical, and theoretical nuances of PBM science. So it's NOT for everyone. If you just want a simple practical how-to guide, we will eventually get there, but there are several hours of geeky technical science stuff before we get there. These podcasts with Dr. Cronshaw are for people who want to nerd out on PBM science. So please don't say I didn't warn you! :)

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Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D.

Season 2025 · Episode 456

Saturday, February 15, 2025 • Duration 01:05:25

In this episode, I'm speaking with Miriam Rahav, M.D., a triple-board certified physician in the fields of internal medicine, hospice, and palliative care, along with extensive training in functional medicine.

During this conversation, Dr. Rahav and I catch up for the first time since the height of the COVID pandemic, when she and her team bravely worked on the front lines supporting patients.

We then shift to the primary focus of this episode: neural therapy. Dr. Rahav makes neural therapy easy to understand and gives us some interesting and practical stories of her clinical use of the technique.

If you've had a difficult time finding answers for your symptoms, I highly recommend you listen to this episode—neural therapy might be the solution you've been searching for.

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HRV - the crucial metric you're missing to improve performance & longevity. With Dr. Mike T. Nelson

Season 2025 · Episode 455

Saturday, February 8, 2025 • Duration 01:14:47

In this episode, I'm speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works.

Dr. Mike has a Ph.D. in exercise physiology, a master's degree in mechanical engineering, and is an associate professor at the Carrick Institute and a university instructor at Rocky Mountain University.

He's also the creator of the Flex Diet and Physiologic Flexibility Certifications, has published research in both physiology and engineering scientific journals, and has even been asked to share his techniques with top military agencies.

Today, Dr. Mike and I go deep into the research and practical applications of heart rate variability. HRV has gained popularity as a performance metric, but after listening to our conversation, you'll have a much broader understanding of HRV, how to apply it to your life (whether you're athletic or not), and ways to improve your HRV score.

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Influenced to death by your favorite social media star? With Victoria LaFont

Season 2025 · Episode 454

Saturday, February 1, 2025 • Duration 01:21:41

In this episode, I'm back with Victoria LaFont, co-host of the Influenced to Death podcast. Be sure to listen to part 1 of our conversation if you haven't already.

In each episode of Influenced to Death, Victoria and her co-host, Hannah Wright, draw on their graduate-level education in nutrition and functional medicine. But they're very upfront about their own biases and dive deep into the research to provide a more balanced view on controversial topics, particularly ones that have been portrayed in a one-sided way.

Today, Victoria and I discuss specific topics they've covered, such as The Medical Medium, seed oils, the carnivore diet, the ketogenic diet, and, believe it or not, breatharianism!

I hope you enjoy the second part of our discussion! Be sure to follow Influenced to Death to get more insight into all the topics they cover.

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Are you being influenced to death? With Victoria LaFont

Season 2024 · Episode 453

Saturday, January 25, 2025 • Duration 01:30:17

In this episode, I'm speaking with Victoria LaFont, co-host of the Influenced to Death podcast, owner of The LaFont Agency, and someone I've been working with for a few years now and consider a friend and trusted peer.

It might seem strange that I'm recording a two-part podcast about another podcast, but the reason is very clear in my mind: There are many highly controversial topics in health science, and many experts cherry-pick and distort the evidence.

Influenced to Death is a podcast specifically about taking on these controversial topics and trying to systematically bring greater clarity to them, in a balanced, evidence-based way. Plus, it does so in a way that's entertaining and actually fun to listen to.

I know you'll enjoy my conversation with Victoria, and I highly encourage you to listen to Influenced to Death, as well, to get a new perspective on some of the most controversial topics in natural health and functional medicine.

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Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre

Season 2024 · Episode 452

Saturday, January 18, 2025 • Duration 52:44

In this episode, I'm speaking with Vincent Pedre, MD, known as America's gut doctor. We explore what the latest research and his extensive clinical experience can teach us about fixing gut problems.

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200 research studies back this ONE meditation device - with neuroscientist Ariel Garten

Season 2025 · Episode 451

Saturday, January 11, 2025 • Duration 01:16:54

In this episode, I'm speaking with neuroscientist Ariel Garten, the co-inventor of Muse, a brain-sensing headband that makes meditation easier. Ariel's research has mainly focused on Parkinson's disease and hippocampal neurogenesis, but she also has a background as a fashion designer and artist!

Honestly, I was extremely impressed with Ariel during our conversation; she was highly knowledgeable about meditation and the impact it has on our lives and health, but also because of her integrity and balanced view as a businessperson.

I've been using Muse for a few weeks now, and I have been absolutely loving it.

Ariel is gifting us a generous 20% off both Muse devices! >> Click here to claim your special discount on the Muse S or Muse 2 and start 2025 with your new meditation practice.

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The Energy Blueprint Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Energy Blueprint Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other7

Amazon1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other7

Amazon1

Apple Podcasts

Spotify