The Empowered Spirit Show - Details, episodes & analysis

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The Empowered Spirit Show

Religion & Spirituality

Health & Fitness

Frequency: 1 episode/9d. Total Eps: 100

Welcome to The Empowered Spirit Show with your host Terri Ann Heiman who explores the connection to the human soul in a way that helps you better navigate your life including crisis. It's the spiritual but not religious connection that she talks about and according to recent statistics, it's the fastest growing movement right now. Her mission is to help you open up to your own intuitive guidance, and the metaphysical world of Spirit to empower you to find your confidence and your own inner guidance. Take a pause, be inspired and learn ways you can show up more dynamic, more enriched and more fulfilled.

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Ascension Harmonics with Jonathan Goldman

Episode 396

Saturday, August 22, 2026 • Duration 51:45

Empowered Spirit Show- Episode #396 Ascension Harmonics with Jonathan Goldman

Episode Overview

In this episode, I welcome Jonathan Goldman — sound healing pioneer, musician, and author — for a wide-ranging conversation about his new book, Ascension Harmonics: Invoke the Divine Name for Vibrational Activation and Healing. Jonathan shares the origin story of his life's work, the discovery behind the book's central practice, the science backing sound healing, and even offers a live vocal toning demonstration.

About the Guest

Jonathan Goldman is a musician, author, and founder of the Sound Healers Association, Spirit Music, and Healing Sounds. He created a master's degree program in sound and music healing at Lesley University and is the founder of World Sound Healing Day, held every February 14th, which will mark its 25th year in 2027. His previous books and recordings include The Humming Effect, The Divine Name, and The Sounds of the God Code. His website is healingsounds.com.

Key Topics Discussed

Jonathan's origin story — from playing in rock bands to a pivotal moment on stage that shifted his focus from performance to healing, and the mentor who introduced him to sound and color healing.
"Frequency plus intent equals healing" — how Jonathan arrived at this foundational formula during his master's research at Lesley University, and why intentionality was once a radical idea in sound healing circles.
The discovery behind Ascension Harmonics — Jonathan recounts the 1990s dream that led him to sound a vowel sequence moving from the crown chakra down to the root and back, and how it echoed the Tetragrammaton (the ancient Hebrew name of God).
Vowel sounds as universal and trans-denominational — why Jonathan renamed the book from The Divine Name to Ascension Harmonics, and how vowel-based sacred sound shows up across many spiritual traditions.
Physiological, emotional, and spiritual benefits of toning and humming — including increased oxygen in the cells, better lymphatic circulation, lower blood pressure and heart rate, increased melatonin, endorphin release, nitric oxide and oxytocin release, and improved heart rate variability and vagal tone.
Psychoacoustics vs. vibroacoustics — the two primary ways sound affects the body, from the ear/brain pathway to the cellular and molecular level.
The science of collective sound healing — Jonathan discusses Roger Nelson's Global Consciousness Project at Princeton, the HeartMath Institute's research (Dr. Rollin McCraty), and the Maharishi Effect, connecting collective compassionate intention to measurable shifts.
World Sound Healing Day — the annual February 14th global "ah" toning event, and its research into planetary and collective consciousness effects.
Sound, crystals, and light — the interplay between sound healing, crystal work, and color/light harmonics.
A live demonstration — Jonathan performs an invocation to Chamael, angel of sacred sound, followed by a sustained vocal toning of the Divine Name.
Where to learn more — free downloads, workshops, and resources available at healingsounds.com.

Memorable Moments

We reflect on how naturally children respond to sound, humming, and toning — illustrated through a story about the host's young grandson.
Jonathan shares a personal experience on the morning of the interview (8/8, the "Lion's Gate") sensing an intense flow of solar/cosmic energy while intoning the Divine Name.
Jonathan closes the episode with a reflection on how self-created sound offers a direct connection to Source — calling it "a hotline to the divine."

Resources & Links

Book: Ascension Harmonics: Invoke the Divine Name for Vibrational Activation and Healing — Jonathan Goldman
Website: healingsounds.com
World Sound Healing Day: February 14th annually (25th anniversary in 2027)
Related works by Jonathan Goldman: The Humming Effect, The Divine Name, The Sounds of the God Code

Connect with Jonathan Goldman

Visit healingsounds.com for free downloadable sound resources, workshop information, and Jonathan's full catalog of books and music.

Facebook Page: https://www.facebook.com/healingsounds/

YouTube Channel: @JonathanGoldmanOfficial

LinkedIn: https://www.linkedin.com/in/jonathan-goldman-065325/

Wikipedia: https://en.wikipedia.org/wiki/Jonathan_Goldman

Connect with Terri Ann Heiman

Spiritual Mentoring – Click here for more information and to schedule a session.

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Confessions of an Empath: Whose Weight Are You Carrying?

Episode 394

Sunday, August 16, 2026 • Duration 18:31

Episode: Confessions of an Empath: Whose Weight Are You Carrying? Have you ever felt a heaviness in your belly that you couldn't explain? A dense knot of anxiety, urgency, or sadness that seemed to come out of nowhere — and because you felt it in your own body, you assumed it was yours? For years, that was my reality. It wasn't until I began studying Reiki and the subtle energy body that I discovered the truth: that heaviness didn't start with me. I was an empath — and I had been absorbing the emotional weight of everyone around me. In this episode, I share my confession. I talk about what it means to be an empath, why so many of us hold other people's energy in the solar plexus, and how that accumulated weight can lead to coping patterns like emotional eating, numbing out, and overgiving. I also explore one of the most important distinctions I have ever learned: the difference between rescuing and loving, and how a boundary is not a wall — it is a loving line between what is yours to feel and what belongs to someone else. This episode is part of our summer series, Confessions of a Shapeshifter: A Summer Journey Back to Yourself. In This Episode We explore what it truly means to be an empath and why sensitive souls absorb the emotions of others into the solar plexus — the body's center of power and intuition. We look at how that absorbed energy can lead to coping patterns and how learning to distinguish your energy from others' is the first step to reclaiming your inner knowing. We also move through a guided GAP Tapping™ sequence to help you ask the deeper question — Is this heaviness actually mine? — and a full Reiki meditation to release what is not yours, reclaim your center, and return to your own natural resonance. Guided Practice in This Episode GAP Tapping™ Sequence — Asking the Deeper Question Tap on the karate chop point and repeat: •Even though I feel all these emotions and energy, I love and accept myself. •Even though I feel this anxiety and I'm not sure it is mine, I love and accept myself. •Even though I feel everything — some is mine, but most of it isn't — I love and accept myself. Moving through the tapping points, ask yourself: Is this heaviness actually mine? Whose energy am I holding right now? What if I release what does not belong to me? Reiki Meditation — Reclaiming Your Center A guided visualization calling in golden-white Reiki light, releasing absorbed energy through the soles of the feet into the earth, and anchoring into your own center of power with the affirmations: Resources Mentioned Read the full summer series, including Post 5: The Empath's Confession, on Substack. Book: The Ultimate Guide to Living Your Purpose with EFT by Terri Ann Heiman. New to tapping? This is where to start. Ready to go deeper? Book a one-on-one call with Terri to explore how energy healing, tapping, and spiritual mentoring can support your next evolution. Connect with Terri •Website: •Podcast: •Substack: [link here] •Instagram: [link here] •YouTube: [link here] If This Episode Empowered Your Spirit Please subscribe, leave a review, and share this episode with a fellow empath who needs to hear it. Your review helps more sensitive souls find their way home to themselves. To your Spirit, Terri Ann Heiman

8/8 Lion's Gate - Channeled Message from the Lemurians

Episode 395

Saturday, August 8, 2026 • Duration 12:50

The 8/8 Lion's Gate is here—a powerful moment to pause, listen within, and expand your radiance.

This year, the energy feels especially potent. We are moving through profound cosmic shifts, including the new Aquarius–Leo nodal cycle, Jupiter's movement through Leo, and larger planetary changes that are inviting us to become more conscious of our creativity, courage, intuition, and connection to the collective.

The Lion's Gate is often associated with the brilliant star Sirius, a star that held deep meaning in ancient Egypt. Its return to the dawn sky was linked with the renewal brought by the Nile's annual flooding. The pyramids, aligned with such care to the heavens, remind us of an ancient understanding: we are grounded here on Earth, while also connected to something vast and luminous.

In this new episode of The Empowered Spirit Show, I share reflections on this year's Lion's Gate and guide you through a meditation to help you:

• Release what feels heavy or outdated.

• Connect with the courage and clarity of your heart.

• Ground your energy while opening to higher guidance.

• Expand the radiance you are here to share.

For those who resonate with the language of guides, star family, and galactic connection, this meditation also creates a gentle space to become more open to the wisdom, synchronicities, and support that may be coming forward for you.

You do not have to force an answer. You do not have to have every detail figured out. Just give yourself a few quiet minutes to breathe, receive, and remember the light that lives within you.

You are rooted in the Earth, open to the stars, and allowed to shine.

After you listen, I invite you to journal on this question:

What quality am I ready to expand within myself now?

The Hallway: What Happens at the Threshold

Episode 393

Saturday, July 11, 2026 • Duration 26:25

The Empowered Spirit Show – Episode 393

Standing in the Hallway: What Happens at the Threshold

Have you ever stood at the threshold of something new, a job interview, a social event, a stage, even just putting on a swimsuit, and felt the inner critic go into overdrive before you even walked through the door? In this episode, Terri Ann Heiman explores what she calls "the hallway," that charged space between where you are and where you're going, and why it can be one of the most challenging places to stand.

Terri Ann breaks down how the four elements: Air, Fire, Earth, and Water, show up in our bodies and minds when fear takes over. She shares how self-doubt, performance anxiety, emotional flooding, and numbing behaviors (like emotional eating, overspending, and over-scrolling) are all connected to our elements falling out of balance, and how this is at the heart of her upcoming book, Confessions of a Shapeshifter.

This episode includes a powerful guided practice combining EFT tapping and Reiki to help you release anxiety, rebalance your energy, and step into any new room feeling grounded, whole, and ready. Terri Ann also introduces her signature method, GAP Tapping™, a framework that brings together tapping, Reiki, shamanic tools, and breathwork to help you break the patterns that keep you stuck.

In this episode, you'll hear about:

• The concept of "the hallway" and why it's where self-doubt lives

• How the four elements (air, fire, water, earth) relate to our emotional and mental states

• Why emotional eating and numbing behaviors are never really about the food

• A guided EFT tapping and Reiki meditation to ground and center your energy

• The Masterclass: The Art of the Shape Shift

• Gene Montroselli's fundraiser

Summer Shapeshifting - The Summer of Allowing

Episode 392

Saturday, June 27, 2026 • Duration 20:22

The Empowered Spirit Show – ESS 392

Episode: Summer Shapeshifting - The Summer of Allowing

A Reiki Meditation for the Wish Fulfilled

Host: Terri Ann Heiman

Show Notes

Episode Title: The Summer of Allowing: A Reiki Meditation for the Wish Fulfilled Air Date: Summer 2026

Episode Summary: Welcome to a new season of The Empowered Spirit Show! As we step into the vibrant, expansive energy of Summer, I invite you to explore a different approach to growth and manifestation. Instead of pushing, forcing, or striving, what if you could simply allow your intentions to unfold?

In this episode, I weave the profound teachings of mystic Neville Goddard, specifically the Law of Assumption – a concept of "living in the state of the wish fulfilled", with the gentle, balancing energy of Reiki.

Summer is a time of natural abundance; the seeds you planted in the Spring are already growing. You don't need to pull on the sprouts to make them grow faster. You only need to breathe, trust, and align your energy with the reality where your desires have already bloomed.

Join me for a guided Reiki meditation designed to help you release the need to control, soften your energetic field, and step into the identity of the person who already has what they desire.

Key Takeaways:

• The Energy of Summer: Embracing the natural season of growth, warmth, and abundance without the need for constant hustle.

• Neville Goddard's "Wish Fulfilled": Understanding that manifestation isn't about acquiring something you don't have, but shifting your state of consciousness to align with the reality where your desire is already fulfilled.

What the Medicine Wheel Teaches Us About Entering the New Room of Summer

Episode 391

Saturday, June 13, 2026 • Duration 28:50

In this episode of The Empowered Spirit Show, we open with the New Moon in Gemini, an energetic doorway that helps us clear the mind, reset our intentions, and prepare for the new season ahead. From there, we turn toward the light of the Summer Solstice and enter the teachings of the South on the Medicine Wheel.

After the full moon revealed what was ready to be released, this new moon invites us to choose new thoughts, new words, and new possibilities for the growth already taking place. Summer asks us to cultivate patience, trust the richness of our dreams, and activate the Divine Feminine within.

The South reminds us of growth, community, heart, belonging, and the courage to feel what has been waiting beneath the surface. With the element of water, the color red, the medicine of sweetgrass, and the ﬁerce heart of the Wild Woman, this episode oﬀers a seasonal teaching and a guided practice to help you cleanse your energy, call in support, and allow yourself to grow.

Ready to upgrade your Spiritual Practice this summer? Schedule a Spiritual Upgrade Breakthrough Call with me and let's talk about the energy you can't seem to let go of. Click here.

https://terriannheiman.com/

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Rewiring Your Energy for the Path Ahead

Episode 390

Saturday, June 6, 2026 • Duration 25:45

In this episode of The Empowered Spirit Show, we begin with the intensity of the full moon and the way its light can reveal the hidden places within us that are ready to be seen, released, and transformed. As spring comes to a close, we pause to reﬂect on what we have been planting in our lives, our energy, and our spiritual practice. Soon, the growth will begin to take hold. The question becomes: are we willing to stop living by the old rules and allow the new season to teach us another way?

This episode explores the energy of entering a new room in life, where the old survival strategies no longer work. We look at how the nervous system can continue to follow old patterns even when life is asking us to expand, soften, trust, and receive.

The episode closes with an EFT tapping meditation to help release old energetic agreements and begin writing new rules from the soul rather than from survival.

The new room does not require you to master its rules overnight. It only asks that you stop letting the old room be the authority.

Each time you notice the old strategy rising, pause. Breathe. Tap. Listen. A new rule may be ready to write itself through you.

Thank you for joining me for The Empowered Spirit Show.

And may you trust the new room as you step more fully onto the path ahead.

To your Spirit,

Terri

PS.. Not familiar with tapping? Get my book, Confessions of A Shower Tapper or schedule a private session with me. Click here.

Reiki and the Art of Shapeshifting: Learning to Live Without the Armor

Episode 389

Saturday, May 30, 2026 • Duration 27:59

In this episode of The Empowered Spirit Show, Terri returns to the microphone after a

major life transition from Birmingham, Alabama to Vista, California. After selling and

releasing much of what she had known, moving closer to her daughter, becoming a new

grandmother, and giving herself a sacred pause, she reflects on what it means to slow down

long enough to truly notice who she is becoming.

The episode opens under the energy of a Blue Moon in Sagittarius, a mutable fire sign that

brings illumination, movement, expansion, and the flame of possibility. Terri uses this lunar

energy as a doorway into a deeper conversation about tenderness, transformation, and the

process of shapeshifting into a new way of being.

Rather than seeing vulnerability as weakness, Terri invites listeners to consider that

tenderness may be the first sensation of the new self learning to live without the old shell.

When the protective armor begins to loosen, the heart may feel more exposed, the body

may feel more sensitive, and the nervous system may question where the familiar

protections have gone. Yet this is not failure. It is part of the shapeshift.

Throughout the episode, Terri explores how old patterns such as people-pleasing,

overworking, hiding, controlling, perfectionism, emotional eating, and staying busy may

have once served as protectors. These parts may not represent the truth of who we are, but

Lemurian Message - Navigating the Cosmic Tides of Transition

Episode 388

Saturday, February 28, 2026 • Duration 26:01

Key Takeaways

In this solo episode, I delve into the potent cosmic energies of early March 2026, including a Mercury Retrograde in Pisces and a total Lunar Eclipse. I share a personal announcement about a temporary pause in the podcast due to a move, and connect this personal transition to the universal experience of navigating change.

The episode explores the challenges of life's major transitions, the liminal space between winter and spring, and offers a guided meditation with a channeled message from Lemurian guides to help listeners anchor themselves during these transformative times.

The Cosmic Weather

Mercury Retrograde in Pisces (February 25 - March 20): This period is described as a time for introspection, intuition, and emotional clarity over logical precision. The host encourages listeners to pay attention to their inner compass, dreams, and soul whispers.
Mercury Cazimi (March 7): A moment of clarity amidst the retrograde fog, where important messages and insights may surface.
Total Lunar Eclipse/Blood Moon (March 3): Occurring on the Virgo-Pisces axis, this eclipse is presented as a "cosmic reset button" for karmic release, urging a balance between practical changes and spiritual surrender.

Life's Hardest Transitions

The episode identifies and discusses the top three most stressful life transitions, reframing them as portals for growth and transformation:

Death of a Loved One: A sacred journey through grief that teaches about love and resilience.
Divorce: The "death of a dream" that can lead to profound liberation and self-reclamation.
Moving: An uprooting process that opens the door to new adventures, communities, and possibilities.

The In-Between: Winter into Spring

I explore the difficult transition from late winter to spring as a liminal space. This period is characterized by a restless feeling of wanting to move forward while the world is still dormant. Instead of resisting this tension, listeners are encouraged to embrace it as a sacred pause for observation and preparation.

Déjà Rêvé & Love at Second Sight

Episode 387

Saturday, February 14, 2026 • Duration 58:06

Welcome to The Empowered Spirit Show!

In this special Valentine's Day episode, we delve into the powerful connection between love, dreams, and the cosmic energies of February. As we stand at a gateway of profound transformation, we explore how you can harness the universe's support to dream your most heartfelt desires into reality.

Key Topics Discussed:

The Cosmic Energy of February: We explore the significance of this transitional month, marked by an annular solar eclipse and the lunar New Year. Discover how these celestial events create a potent time for setting intentions and manifesting new beginnings, especially in the realm of love.
Dreaming of New Love: In the spirit of Valentine's Day, we discuss how to open your heart to new possibilities and use the power of your dreams to attract love into your life. Learn how to align with the cosmic flow to invite in a partner who resonates with your soul's journey.
Déjà Rêvé and Prophetic Dreams: Have you ever had a dream that came true, or met someone for the first time and felt an uncanny sense of recognition? We dive deep into the phenomenon of "déjà rêvé"—the feeling of having already dreamed a present moment—and explore the mysteries of prophetic dreams.
Interview with Daniel Bourke: We are honored to be joined by Daniel Bourke, author of the groundbreaking book, Deja, Reve, and Love. At Second Sight. Daniel shares his profound insights into the nature of time, consciousness, and our innate ability to dream our future into being.
Tapping into Your Inner Power: Discover practical ways to connect with your intuition, interpret the messages of your dreams, and consciously create the life you desire. This episode is an invitation to embrace your power as a co-creator of your reality.

Daniel Bourke is an author, poet, and songwriter. He has a background in the natural sciences, the arts, and the video game industry. He has previously been published in the Journal of the Society for Psychical Research, New Dawn Magazine, and the journal Darklore. He lives in Dublin, Ireland.

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