The Empowered Practitioner – Details, episodes & analysis

Our guest, Gabrielle, who specializes in stress, chronic health conditions, and trauma, will share tips and tricks on managing stress, including understanding the difference between compassion fatigue and burnout, and the coping mechanism of fawning. We'll wrap up with some quick and easy strategies to get out of fight or flight stress response. 

(08:01) - Stress vs Burnout: Understanding the Key Differences

(09:51) - Physical and Mental Red Flags of Overwhelming Stress

(14:20) - Tips to Managing Stress

(20:50) - Understanding the Difference Between Compassion Fatigue and Burnout

(24:17) - Fawning: The People-Pleasing Coping Mechanism

(36:07) Quick and Easy Strategies to Get Out of Fight or Flight Stress Response

Gabrielle is a licensed clinical social worker, consultant, coach, entrepreneur, and educator all rolled into one. She’s based in the gorgeous city of Sarasota, Florida and has been in the mental health field for over 10 years. She's a specialist in helping people cope with stress, chronic health conditions, and trauma. After going through burnout herself in 2021, she made a bold move and sold her successful group practice. Now, her mission is to spread awareness and educate others on how to avoid the same fate. Drawing on her expertise as an EMDR and Polyvagal Informed therapist, Gabrielle leverages mind-body techniques to empower people with practical strategies for stress management and living their best lives every day. She's a true powerhouse and an inspiration, don't you think?

Check out Gabrielle Juliano-Villani's Instagram page @gjvconsulting for expert tips and insights on how to manage stress, overcome trauma, and live your best life. Whether you're looking for personal growth or professional development, Gabrielle's page is packed with valuable resources to help you achieve your goals. Don't miss out - hit that follow button now!

We are proudly donating $25 to Satchel's Last Resort on Gabrielle's behalf. If you would like to know more about this cause and want to support the organization, please visit:  https://satchelslastresort.org/donate/

• Join Zero To Clients - The most personalized business coaching program for new practitioners and coaches who want to bottle their brilliance and go from zero to clients in 6 months or less.
• Book a FREE Mentorship Call - Book a call so we can assess where you’re at and what your needs are
• Access the FREE Course for Practitioners & Coaches - The 4 Simple Steps to Create & Fill Your First Online Coaching Program (w/o an email list, social media following, or tech know-how)

Want to get notified when I release new episodes so you don’t miss a thing?

Click here to subscribe to the podcast on iTunes.

It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. 

You can leave a review right here.

Here are some ways to enjoy more FREE resources and content from Lori & The Wellness Business Hub.

• Join the FREE Facebook community
• Follow Lori on Instagram

Subscribe To The Wellness Business Hub on YouTube

In this awesome episode, our guest Natasha will share her inspiring journey of balancing motherhood, fitness, and entrepreneurship. We will dive deep into how she started her online coaching business that specifically caters to women who are trying to get fit post-pregnancy. Not only that, she will also open up about the challenges she faced in owning a brick-and-mortar business and finding balance.

Work-life balance is a hot topic in this episode, and we will explain why it is so important when running a business. We will also give some super helpful strategies for assessing your ideal life and work balance, as well as the importance of creating a business that aligns with your ideal lifestyle. To top it off, we encourage our listeners to embrace flexibility in both their business and personal lives.

(06:47) - The Birth of Online Coaching for Women with a Focus on Health and Fitness Post-Pregnancy

(11:19) - The Challenges of Owning a Brick-and-Mortar Business and Finding Balance

(17:08) - The Importance of Finding Work-Life Balance When Owning a Business

(19:40) - Strategies for Assessing Ideal Life and Work Balance

(29:36) - Creating a Business That Aligns with Your Ideal Lifestyle

(32:30) - Embracing Flexibility in Business and Personal Life

Meet Natasha - she's a total boss babe who runs Fit Mama SB, an online wellness platform just for women who wanna kick butt in their fitness journey, especially after having a baby.

Natasha's got a serious background in this stuff - with an undergrad in Kinesiology and a master's in Rehabilitation Science, she's been rocking the wellness game for a while now. And after the birth of her daughter, she knew she wanted to make a real impact in women's lives by combining her passion for exercise with the skills of an occupational therapist. These days, she's living the dream in sunny California with her fam, running her online biz full time, and helping women everywhere crush their fitness goals.

If you’re ready to take the first step towards your fitness goals, join Natasha for a FREE core challenge and kickstart your journey to a stronger, healthier you!

Don't wait any longer - Natasha's got the expertise and experience to guide you through this challenge and beyond. Head to http://fitmamasb.com/core-challenge now to sign up and start your fitness journey today!

Follow Natasha and her team for some serious fitspo, helpful tips, and a supportive community of women just like you who are on their own fitness journeys. Click on over to https://www.instagram.com/fitmamasb/ and hit that follow button - your future self will thank you!

We are proudly donating $25 to the Santa Barbara Food Bank on Natasha's behalf. If you would like to know more about this cause and want to support the organization, please visit:   https://donate.foodbanksbc.org/give/462558/#!/donation/checkout?c_src=website

• Join Zero To Clients - The most personalized business coaching program for new practitioners and coaches who want to bottle their brilliance and go from zero to clients in 6 months or less.
• Book a FREE Mentorship Call - Book a call so we can assess where you’re at and what your needs are
• Access the FREE Course for Practitioners & Coaches - The 4 Simple Steps to Create & Fill Your First Online Coaching Program (w/o an email list, social media following, or tech know-how)

Want to get notified when I release new episodes so you don’t miss a thing?

Click here to subscribe to the podcast on iTunes.

It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. 

You can leave a review right here.

Here are some ways to enjoy more FREE resources and content from Lori & The Wellness Business Hub.

• Join the FREE Facebook community
• Follow Lori on Instagram

Subscribe To The Wellness Business Hub on YouTube

In this episode, we're going to delve deep into a no-holds-barred discussion on paid ads with leading digital advertising strategist, Nicholas Kuzmich. We're going to cover a lot of ground in this episode, starting with the basics of paid ads, message testing strategies and testing content.

We'll also touch on some of the common mistakes businesses make when it comes to paid ads, and how to avoid them. So, whether you're a seasoned marketer or just getting started with paid ads, this episode is a must-listen. Get ready for an informative, insightful, and entertaining conversation with one of the best in the business.

(11:24) - The Organic-Ads Interplay

(17:32) - Message Testing: Strategies for Effective Communication

(20:02) - Testing Content and Quantity in Marketing Campaigns

(28:05) - Ad Campaign Fails: Learning from Common Mistakes

Nicholas is the founder of the H2H Media Group and is pretty famous for being a digital advertising genius. He's even got the highest ROI's in the industry - up to 30,973.32%! He works with all sorts of big shots like best-selling authors, top thought-leaders, and fast-growing companies to make advertising campaigns that actually work and help you grow your business like crazy.

Don't miss out on this incredible opportunity! Head over to https://www.nicholaskusmich.co/  right now to get your hands on a free copy of Nicholas Kusmich's bestselling book, GIVE. And while you're there, be sure to subscribe to his newsletter for even more insider tips and strategies on how to skyrocket your business success. 

Follow Nicholas Kusmich on Instagram at https://www.instagram.com/Nicholaskusmich/ for a behind-the-scenes look at his digital advertising expertise and daily doses of inspiration. Don't miss out on the chance to learn from the best and take your business to new heights. Hit that follow button now!

We are proudly donating $25 to Reef Life Foundation on our show. If you to know more about this cause and want to donate visit:  https://www.reeflifefoundation.org/donate

DM Lori on Instagram  https://www.instagram.com/LoriKennedyInc

RSVP for The Big Reveal Party: https://flowi.io/rsvp

• Join Zero To Clients - The most personalized business coaching program for new practitioners and coaches who want to bottle their brilliance and go from zero to clients in 6 months or less.
• Book a FREE Mentorship Call - Book a call so we can assess where you’re at and what your needs are
• Access the FREE Course for Practitioners & Coaches - The 4 Simple Steps to Create & Fill Your First Online Coaching Program (w/o an email list, social media following, or tech know-how)

Want to get notified when I release new episodes so you don’t miss a thing?

Click here to subscribe to the podcast on iTunes.

It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. 

You can leave a review right here.

Here are some ways to enjoy more FREE resources and content from Lori & The Wellness Business Hub.

• Join the FREE Facebook community
• Follow Lori on Instagram

Subscribe To The Wellness Business Hub on YouTube

Join The Empowered Practitioner Community >>> thewbh.com/community 

In this episode, I'm going to be fully vulnerable and show you a different side of my journey in building my business. 

I'll share with you my self-inquiry process on how I build my confidence and self-worth throughout the years. So if you're going through any personal conflict or struggles, I hope you can resonate with this and pick a few strategies that can help you. 

If the episode provides value, please leave a review on iTunes and send me a DM to let me know. I'm at >> https://www.instagram.com/lorikennedyinc/

Join The Empowered Practitioner Community >>> thewbh.com/community 

This episode is going to be strategic. So make sure that you have something to take notes with because I'm going to go through, in detail, the ongoing enrollment method.

This is the method that we use to grow the wellness business hub. And the method that we teach practitioners and coaches who are starting from scratch, who have no email list, and no social media presence.

Our former clients now have million dollar businesses because of this model.

If the episode provides value, please leave a review on iTunes and send me a DM to let me know. I'm at >> https://www.instagram.com/lorikennedyinc/

Want a deeper dive, watch this 59 minute video >>> https://wbhonlinevirtualclass.com/webinar-vsl-optin

Join The Empowered Practitioner Community >>> thewbh.com/community 

Last week, the part one of this two part series, the definitive guide to creating and filling an online signature program, I went in detail about how to think about your online program and also how to create the outline. And I gave some strategies on how to teach your content and how to record it.

So today, part two, we're really going to go into the delivery of it and how to fill it. Make sure you grab your pen and the notes you created last time because this episode is full of all practical steps that you can implement right away.

If the episode provides value, please leave a review on iTunes and send me a DM to let me know. I'm at >> https://www.instagram.com/lorikennedyinc/

Join The Empowered Practitioner Community >>> thewbh.com/community 

This week on The Empowered Practitioner Podcast, I’m going to give you a high-level overview, and then we’re going to dive deep into the online signature program elements. 

Make sure you grab your pen and paper because this episode is jam-packed with all practical steps that you can implement right away.

If the episode provides value, please leave a review on iTunes and send me a DM to let me know. I'm at >> https://www.instagram.com/lorikennedyinc/

Join The Empowered Practitioner Community >>> thewbh.com/community 

This week on The Empowered Practitioner Podcast, Natalie Morse joins me to talk about her journey from being a pharmacist to become a full-time online entrepreneur.

We dive into the reality of having an online business as a health practitioner and talk about her struggles and how she has overcome them.

If the episode provides value, please leave a review on iTunes and send me a DM to let me know. I'm at >> https://www.instagram.com/lorikennedyinc/

Join The Empowered Practitioner Community >>> thewbh.com/community 

This week on The Empowered Practitioner Podcast, I'm sharing for the first time very openly about my journey of being both a mother and an entrepreneur. 

I've spent the last 13 years building my nutrition practice and my online business. For the last 11 years, I've been a single mom. 

This episode leaves me with a vulnerability hangover, and I hope that the values and mindsets I share resonate with you. 

If the episode provides value, please leave a review on iTunes and send me a DM to let me know. I'm at >> https://www.instagram.com/lorikennedyinc/

Join The Empowered Practitioner Community on FB >>> thewbh.com/community 

In this episode, Lori walks you through how to use Cameron Herald's Vivid Vision exercise to create your own vision for your business and life. 

She credits having a clear vision to her ability to persevere through some of the hardest times. Having the vision was like the anchor she needed to continue to move forward. 

Make sure you join The Empowered Practitioner Community and share your vision for your business & life.