In this epic discussion with my dear brother, Brian Richards, Founder of Sauna Space, we delve into the transformative benefits of infrared light. Brian explained how these light spectrums penetrate deeply into the skin, promoting cellular regeneration and detoxification. We explore the science and spirit of light, the ultimate power of the sun, Astrogeomancy, Atlantis & more. Brian is a master student of life with great wisdom to share. Enjoy!

I can’t say enough good things about the Sauna Space Infrared Therapy tech. Whether you get yourself the full-blown Faraday Sauna (world’s ONLY EMF blocking sauna) or a single Photon Infrared Therapy bulb, your life will never be the same. Use code: EBENFLOW to get 10% off your order! Click the link below to shop now!

https://sauna.space/

Join my group mentorship program TODAY! Life in Flow is a place to grow and connect with a powerful community of people on the wave of personal expansion. It can be difficult relating with people around you when your perspective starts to change. Link up with people who speak your language now. 

https://www.skool.com/life-in-flow/about

Heal & Flow! 

August 10 and 11 

Lake Stevens, WA

Join us for an epic weekend reset at an amazing lakeside estate for yoga, breath work, ice tubs, incredible food and more. Heal & Flow is truly a life-changing experience that re-aligns you with your highest purpose and good. Hit the link below to register!

https://www.eventcreate.com/e/washington2024

Hosted on Acast. See acast.com/privacy for more information.

We all know about the animal kingdom and the plant kingdom. Did you know that there is also the mineral kingdom? And that minerals are actually living entities with consciousness? In this epic episode with David Reid, founder of Manna Vitality, we dive into the wondrous realm of minerals and matter. We discuss the power of shilajit and ormus of the dead sea, as well as unpack the alchemical use of gold. Really profound conversation here and I’m excited to share it with you!

Want to get your hands on the best shilajit in the world? Visit https://mannavitality.com/ and use code: ebenflow to get 10% off your purchase! I’ve been using shilajit everyday for the last 18 months and the “Manna” product from Manna Vitality is as good as it gets.  

Join my group mentorship program TODAY! Life in Flow is a place to grow and connect with a powerful community of people on the wave of personal expansion. It can be difficult relating with people around you when your perspective starts to change. Link up with people who speak your language now. 

https://www.skool.com/life-in-flow/about

Heal & Flow! 

August 10 and 11 

Lake Stevens, WA

Join us for an epic weekend reset at an amazing lakeside estate for yoga, breath work, ice tubs, incredible food and more. Heal & Flow is truly a life-changing experience that re-aligns you with your highest purpose and good. Hit the link below to register!

https://www.eventcreate.com/e/washington2024

Hosted on Acast. See acast.com/privacy for more information.

Matt Gamble is an Australian entrepreneur with a background in bodybuilding. He’s also a soul brother of mine who traveled a long way to attend our August “Heal and Flow.” We discuss success, community, truth, and my events in this epic pod. Enjoy!

If you’re interested in future events, stay tuned to my podcasts and follow @healandflow_by_ebenbritton on instagram, as well as my main page @edsbritton 

Matt can be found @gamble132 on instagram, and links to his podcast are here: https://linktr.ee/mattgamble 

My 1-on-1 coaching program is here: https://www.ebenbritton.com/services email contact@ebenbritton.com for any inquiries.  

For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW

For some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. 

Purchase my book: The Eben Flow: Basic Tools to Transform Your Life

Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ 

My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order! 

I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!

Hosted on Acast. See acast.com/privacy for more information.

More books! The Malady of Death by Marguerite Duras and Out Of Your Mind by Alan Watts. What happens when a man hires a woman to spend a weekend with him in a seaside hotel to have an experience of love? What is the sensation of love? How about compassion? Why does it matter? We dive deep. Out Of Your Mind provides a comprehensive and highly intelligible look at the worlds of Zen, Buddhism and Hinduism. Through the humorous lens of the great and powerful Alan Watts experience the mysticism of the East for your everyday life in the West. Much insight and wisdom found here. Enjoy!

Purchase The Malady of Death

Purchase Out Of Your Mind

Buy Augustus Britton's book www.htkawm.com 

For more information visit www.ebenbritton.com

For Coffee! Head over to www.invadercoffee.com

use code: theebenflow for 15% off your next order! 

Hosted on Acast. See acast.com/privacy for more information.

I am joined by my brother The Herbal Chef, Chris Sayegh, for this mind and heart expanding conversation examining the tangible mechanics of how one finds their way onto their destiny path. What does it feel like to follow your inner truth to your highest greatness? Chris beautifully details his experience of transitioning from med school to the kitchen. Transforming people's relationship with not only food but cannabis and plant medicine with unseen forces as his guide. We discuss the power of psychedelics and how the universe will test you throughout. This was a fun one! Enjoy.

For more from Chris and to check out his Secret Supper Club visit www.theherbalchef.com

Follow him on social media: @the_herbal_chef

And jam his dope new podcast Of Earth

For great coffee visit www.invadercoffee.com 

use code: theebenflow for 15% off your next order!

For everything else visit www.ebenbritton.com  

Hosted on Acast. See acast.com/privacy for more information.

What is true masculinity? What does it mean to be a man? In the year 2020 what does manhood look like? These are some of the questions explored in the first round of this multi-part series. I am joined by my brother Gus to discuss the evolution of man over the last century. Where we are now and where we are going. What do we need to do to empower men during the rise of the divine feminine? More on this to come. Enjoy!

Purchase Gus's book at www.htkawm.com

For more information visit www.ebenbritton.com 

For Great Coffee! Head over to www.invadercoffee.com

use code: theebenflow to get 15% off your next order

Hosted on Acast. See acast.com/privacy for more information.

On International Podcast Day I had the pleasure of joining Gina Vensel and Elizabeth Sheldon on their podcast The Vine. We had an absolute ball discussing childhood dreams, my path to the NFL, plant medicine and masculinity. We also talked about how I met Mike Tyson and my favorite guests on Hotboxin'. These ladies do great work on their show, definitely check them out if you haven't already. Enjoy!

Check out their podcast here www.plantmediaproject.com

For more visit www.ebenbritton.com

For Coffee! Head over to www.invadercoffee.com 

use code: theebenflow for 15% off your next order

Hosted on Acast. See acast.com/privacy for more information.

Finding your life's purpose. Tapping into your intuition. Living out your destiny in your highest greatness. These are the topics of conversation w/ one of my great spiritual mentors, Kirk Westwood. From Australian Special Forces to corporate shaman Kirk is a master. His methodology The Luck Bubble is a profound scaffolding to help you access your highest self. We also discuss witchcraft in the 1600's and what it means to get out of your swing circle. This episode certainly serves the highest good. Enjoy!

To learn more from Kirk visit www.theluckbubble.com

Visit www.ebenbritton.com for more

For coffee! Head over to www.invadercoffee.com 

use code: theebenflow for 15% off your next order

Hosted on Acast. See acast.com/privacy for more information.

Anita Nall is a world class health and wellness expert. Her specialty being holistic nutrition. She was also an olympic champion swimmer at the age of 16. Anita was the Jaguars team nutritionist during my career there; much of what I know and understand about food I owe to her. We had an absolutely excellent conversation breaking down American diet myths and misinformation. Diving deep into the principles that can radically shift your relationship with the food you eat. This episode is not to be missed! Enjoy.

To take Anita's Health Assessment visit www.anitanall.com

Follow her on IG: @anita_nall

on facebook: Fit From Food Movement

on twitter: @AnitaNall

For more information www.ebenbritton.com

For coffee! www.invadercoffee.com

use code: theebenflow for 15% off your next order

Hosted on Acast. See acast.com/privacy for more information.

Social issues and the NFL. How do they co-exist? In a world drowning in political and social polarization what says the league and its players? My old Jaguar teammate and brother Uche Nwaneri joins me this week to discuss all current happenings in the world of football. We dive into the cultural and psychological backdrop present in locker rooms around the country. Recapping last week's action and give our two cents on the weekend of football ahead. Please enjoy!

Follow Uche on social media: on IG @chukwu and on twitter @chukwu77 and on reddit u/TheObservantLineman

Check out his Youtube channel: Uche Nwaneri

As always visit www.ebenbritton.com for more info

For coffee! Head over to www.invadercoffee.com

use code: theebenflow for 15% off your next order

Hosted on Acast. See acast.com/privacy for more information.

I spent the day with master health practitioner Dr. Har Hari Khalsa at his state of the art healing center The Transformational Healing Universe. This experience was like a visit to Willy Wonka's Chocolate Factory for health and wellbeing. Not only did we explore mind-blowing technology like DMT light plasma therapy and the wildly accurate Cyber Scan but we went in deep on the power and importance of psychedelics. Dr. Har Hari was a pure joy to hang out with. This episode is loaded with invaluable knowledge and undeniably good times. Enjoy.

For more information visit: www.transformationalhealinguniverse.com

www.ebenbritton.com

For coffee! visit www.invadercoffee.com 

use code: theebenflow for 15% off your next order

Hosted on Acast. See acast.com/privacy for more information.

When it comes to mental well-being there is not a more important practice than meditation. In this discussion my brother and I share how we came to meditation and the profound impact it has had on our lives. Why we meditate, how to do it and what it does are only a few of the issues we highlight. We provide easy to use techniques and concepts for anyone looking to get started on a meditation practice. Enjoy!

Buy Augustus' book www.htkawm.com

For more information visit www.ebenbritton.com 

Hosted on Acast. See acast.com/privacy for more information.

I had a great time w/ Danny Zederman on his show The Armchair Nutritionist. I tell the tale of my path through the NFL, discuss the complete deconstruction I experienced in the process and how I pulled myself out of the depths of despair. Dealing with injuries, the business of football and disillusionment. I share my meditation practice and some tips to attaining more balance in life. Please enjoy.

Check out Danny's Podcast bit.ly/armchairnutritionist

For more information visit www.ebenbritton.com

Need coffee? Head over to www.invadercoffee.com

use code: theebenflow for 15% off your next order

Hosted on Acast. See acast.com/privacy for more information.

What are your values? Your values will depict the life you live, and when you abandon those values you abandon yourself. I’ve got a great pod for this week with my brother Augustus. We get clear on the topics of values and desires, and how we see these playing out in our culture and relationships. Enjoy!

Check out my coaching program here: https://www.ebenbritton.com/services and email contact@ebenbritton.com for any inquiries.  

For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW

For some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. 

Purchase my book: The Eben Flow: Basic Tools to Transform Your Life

Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ 

My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order! 

I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!

Hosted on Acast. See acast.com/privacy for more information.

NFL football is back! Texans v. Chiefs at Arrowhead Stadium in Kansas City. What will football be without fans in the seats? This season will be unlike anything we have ever seen or experienced. We discuss the record breaking contract of Pat Mahomes and the distribution of wealth in football (and society at large), A new era for the Patriots, and Tom Brady on the Buccaneers. All while trying to imagine what life will be like for today's players. Enjoy!

Visit www.ebenbritton.com for more.

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The sun was shining, the sky was blue, the air was crystal clear. We sat in a cozy room in the guest house of the Beach Boy's stellar estate. The energy was electric. Crisp. Finding our way back from lives spent in warriorhood. The violence and the glory. Shedding the skin. What does one do in life after football? What happens when the programming gets dismantled? Jared Odrick is one of my ex-NFL brethren who has masterfully re-imagined himself. This conversation was a treat. Enjoy.

Follow Jared on IG: @maxbaer75

and on twitter: @JaredOdrick

Visit his website www.thresholdsite.com 

For more info www.ebenbritton.com 

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"Everyone has this idea that 'enlightenment' means you gain something, when in actuality enlightenment literally means to 'lighten' your load, it's about what you lose" - Dr. Ted

The formation of the brain and DMT for ego dissolution. We live in an era driven by ego and it's not doing us any favors. But what does that mean? What does that look like? Dr. Achacoso articulates our current predicament and provides some answers. This is a conversation loaded with information, insights and wisdom. Enjoy!

Check out more from Dr. Ted at: www.troscriptions.com 

and www.homehope.org 

Follow on IG: @troscriptions and @homehopeorg

For more information www.ebenbritton.com 

Visit www.invadercoffee.com for your new favorite coffee

use code: theebenflow for 15% off your next order!

Hosted on Acast. See acast.com/privacy for more information.

Our third and final installment of this series takes us deep inside the maze of confusion. How social media has influenced our sense of reality. How we construct beliefs. Tribalism and myopic ideologies. It's an ugly jaunt through the political wasteland looking toward November's election. Trying to make sense of a system built to divide a population. It seems the only way out is a dissolution of the ego. Leading us into the Age of Love. What if we all had a little more compassion for each other? Things might look a whole lot different. Enjoy.

Buy Gus's book at www.htkawm.com

For more information visit www.ebenbritton.com

For Excellent Coffee head over to www.invadercoffee.com

15% off code: theebenflow

Hosted on Acast. See acast.com/privacy for more information.

I am joined by my brother Sean McCormick for an epic conversation observing the rapid evolution of thinking over the last few months. The Full Moon Reset. A program to completely deprogram you. If you feel like you're stuck in a rut this episode is for you. Do you feel fear? Anxiety? Have bad thought patterns? Hey! So do we! Welcome to the party. The good news is Sean has some tools for us all. Very powerful information here. Please enjoy!

Follow Sean on IG: @realseanmccormick and @optimalperformancepodcast

Jam his podcast The Optimal Performance Podcast

For more from Sean visit his website www.seanmccormick.com

STOP Method: www.stopmethod.com 

www.ebenbritton.com 

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The second part of our series tackling the many tentacled juggernaut that is social media. We explore my need for recognition and how that manifests itself in my relationship with instagram. The tale of Narcissus as allegory to our state of self-obsession as we stare deep into our screens. What type of awareness do we have as we post the things we post? Answers to these questions and much more herein. Enjoy!

Buy Gus's book www.htkawm.com

For more information visit www.ebenbritton.com 

Hosted on Acast. See acast.com/privacy for more information.

3 books to shift your perspective. Tribe by Sebastian Junger, Blink by Malcolm Gladwell and Do Androids Dream of Electric Sheep? by P.K. Dick. These books explore and shed light on very key aspects of our humanity: the importance of connection, the power of intuition, and an exploration of a future not-so-inconceivable. These books will expand your mind and your heart leaving you with a grander view of this experience we call life. Enjoy.

Buy Gus's book at www.htkawm.com 

Tribe by Sebastian Junger http://bit.ly/JungerTribe

Blink by Malcolm Gladwell http://bit.ly/GladwellBlink

Do Androids Dream of Electric Sheep? by P.K. Dick

http://bit.ly/DoAndroids

Visit www.ebenbritton.com for more...

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This is the first episode of a multi-part series exploring the recent surge in scientific research on cannabis as medicine to treat coronavirus. Len May has extensive experience in the field of cannabis genetics and how the intricacies of the plant interact with our DNA. We lay the groundwork of the Endocannabinoid System (or, ECS) and what it does in our body. As well as discuss studies out of Israel, the University of Nebraska and Texas Biomedical Research Institute (among others) suggesting CBD may help reduce inflammation in the lungs, a major symptom of covid positive patients and much more findings. 

For more information or to purchase your own cannabis genetics test, head over to www.endodna.com 

Follow Len and his company EndoCanna Health on IG:

@lenmaydna & @endodna

On Facebook: Endocannahealth

Visit www.ebenbritton.com for more from me.

Hosted on Acast. See acast.com/privacy for more information.

This is the first part of a multi-part series breaking down the history and intention of social media. How did we get here? Social media is so interwoven into our behavior and lives today that it is sometimes difficult to remember where it came from and what it was intended for. Gus helps me trace the chronological history of social media from the invention of the printing press in 1455 to the emergence of instagram in 2010. The last twenty years have catapulted us head first into a world moving at the speed of thought. We explore the good, the bad and the ugly. 

Buy Augustus Britton's book at www.htkawm.com

Visit www.ebenbritton.com for more information

Hosted on Acast. See acast.com/privacy for more information.

I dive into the book Power V. Force by Dr. David R. Hawkins. Through kinesiological testing Dr. Hawkins has managed to "map out" consciousness and has discovered a very precise mechanism by which our physical body/nervous system/intuition discerns between what is true and what is false. The concepts touched upon in this book are mind expanding and perspective shifting to say the least. Enjoy.

Visit www.ebenbritton.com for more information

Hosted on Acast. See acast.com/privacy for more information.

“You have to do what you’re compelled to do, without question, and you have to go off the map to do it!” This is one of my absolute favorite pods I’ve ever done. Introducing my beautiful mother, a wise yogi: Abbie Britton. We discuss her incredible story, how to find your authentic self, and how to move forward from chaos. 

Check out Mom’s new book here: https://www.amazon.com/Uncharted-Territory-Life-Lessons-Theatre/dp/B0C6DPL4C2/ref=sr_1_1?crid=2FF5ZKAQVM89W&keywords=uncharted+territory+abbie+britton&qid=1693272358&sprefix=abbie+britton.+u%2Caps%2C223&sr=8-1 

Our Wild King program goes live this Sunday! Couple spots left, and you’ve got a couple days left to sign up: https://www.eventcreate.com/e/wildking We’re transforming our masculinity, doing yoga, breath, nutrition plans, and so much more!

For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW

For some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. 

Purchase my book: The Eben Flow: Basic Tools to Transform Your Life

Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ 

My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order! 

I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!

Hosted on Acast. See acast.com/privacy for more information.

I am once again joined by my brother Augustus Britton to get current on all this insanity unfolding around us. We discuss the system that all of us are subject to. The mechanisms of civilization and the effect they have had on our experience of this thing called life. We acknowledge the deep need of a return to integrity of self. To live from a position of seeking out understanding, as well as, the importance of living with compassion. The vitriolic nature of social media and the dissolution of "escape valves". I hope you enjoy it.

Follow Augustus on IG: @augustusbritton

Buy his book at www.htkawm.com 

For more information visit www.ebenbritton.com 

Hosted on Acast. See acast.com/privacy for more information.

In the spirit of laying out the trinity of total health and wellbeing I give you my philosophy on movement and exercise. Simplifying things to the greatest extent I believe our overall health and wellness comes down to three major categories: Meditation, Nutrition and Movement. Having offered fundamental concepts and framework for meditation and nutrition I wanted to take some time to provide you with my basic thoughts and feelings around the importance of movement. I will continue to deep dive each one of these topics but thought it would be helpful to provide very basic, practical information for anyone to get started on their journey to greater wellbeing. In this episode I discuss my favorite practices and why I believe exercise is a vital component of our experience as human animals. Enjoy.

For more information visit www.ebenbritton.com 

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Don't get it twisted. This episode is not about some new age philosophy to avoid pain and discomfort. In fact Dr. Mike Hart and I went deep on the undeniable value of facing adversity, overcoming pain, and enduring discomfort on the path to total self love. It began as a conversation on the medicinal benefits of cannabis but quickly evolved into an in depth dialogue on the importance of taking ownership of one's health and wellbeing. How far we've spun out into this abyss of comfort and pleasure in 2020. It is literally killing us. Leading us down a dark hole of disillusionment and unhappiness. Buckle up folks this ride might get a little bumpy! 

Follow Dr. Mike Hart on IG and Twitter @drmikehart

For more information visit www.mikehartmd.com 

www.ebenbritton.com  

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It's good to surround yourself with people who are 'on the path'. My X-NFL brother, turned master yogi Grant Mattos is one of those people for me. At times throughout the conversation it felt as though he was speaking the words swirling in my head. In this deep conversation Grant shares what he's learned about himself over the last few months and the tools that keep him present in the here and now. From breathing exercises to the uplifting sounds he chooses to listen to this discussion is chockfull of wisdom and practical knowledge. To round it out I share the three lessons I've confronted during the time of covid and my daily practice for overcoming darkness. I hope you enjoy it as much as I did.

Follow him on IG @grantmattos

For more visit www.grantmattos.com

For more information visit www.ebenbritton.com 

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Could you ever imagine yourself eating an all meat diet? I know it sounds almost insane but the truth of the matter is there are a ton of people out there doing it and seeing incredible results. Dr. Shawn Baker is an orthopedic surgeon and carnivore diet advocate. There is mounting evidence (scientific and anecdotal) that a strictly animal food based diet could seriously improve your health. I’ve been following this for some time now. Although I have not tried the all meat diet for myself I am fascinated by it and the results people are getting from it. Dr. Baker offers some great information in this episode. Enjoy!

Follow Dr. Baker on IG: @shawnbaker1967

For more information on the carnivore diet: www.meatrx.com

Head over to www.ebenbritton.com for more dope content.

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Throughout my life people have said to me, "Eb, you're so zen! How do you do it?" (at points more true than others). To that I usually respond thank you. I don't really know. This is my nature. I'm constantly gravitating towards peace and inner-stability. My spirit warrior brother Riley Cote (in my eyes) is the embodiment of true zendom. He exudes peace. His life is the message. And I have a tremendous amount of respect and gratitude for the man. A one time vicious NHL enforcer he now walks a profound path on his journey to complete self realization. In this ep we discuss his history with violence and vices. We talk about his experiences with plant medicine and how he believes we may begin to restore ourselves to wholeness. Enjoy.

Check out his website coteculture.com to follow everything he does.

Follow him on IG @rileycote32

For more information head over to ebenbritton.com

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In this solo episode I wanted to break down some basic information about food and nutrition. I am by no means a nutritionist and you should absolutely do your own research. I do not advocate for any one particular diet over another. I believe every human being is different and requires different nutritional nourishment based on their genetic makeup, ancestral background and life history. That being said I do believe there are some pillars of knowledge that anyone looking to be more mindful of their eating habits can benefit from understanding. I give you a glimpse of my eating regiment, how I eat, what I eat, and when I eat. Please enjoy.

For more information visit ebenbritton.com

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Food science and psychology are a couple topics I am fascinated by. What we are putting into our bodies and how those things make us feel. Why do we think about food the way we do? What is our understanding of nutrition and what impact that has on our overall wellbeing? Filmmaker Brian Sanders (creator of the Instagram @Food.Lies) has compiled tons of compelling information on the truth about food and the effect specific foods have on our bodies. From vegan to keto, carnivore and on we discuss the history of the S.A.D. (Standard American Diet), the unfortunate indoctrination of the west with poor food sense, and how we can begin to regain control.

Follow Brian on IG: @food.lies

Listen to his podcast: Peak Human Podcast

For more information: www.sapien.org

Head to www.ebenbritton.com for more dope content.

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Performance and Healing Specialist Dr. Tommy John joins me for this epic deep dive into the key elements of high performance living. We discuss the 8 essentials of longevity he has gathered over his extensive career working with athletes of all ages and sizes. Not only does Dr. TJ have a vast knowledge of the functioning mechanism that is the human body but his energy is infectious. If I had an older brother who was one part Bill Murray, one part Kurt Russel and one part Mr. Miyagi he’d come out looking something like Dr. Tommy John. We laughed, we cried, we had a ball. Enjoy.

Follow him on IG: @drtommyjohn

Head over to www.drtommyjohn.com to buy his book:

Minimize Injury Maximize Performance

For more info check out www.ebenbritton.com

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If you’re anything like me you are a seeker of the truth. Where do we come from? Why are we here? What is this thing called life? There’s few topics more fascinating to me than the origins of man. In this episode founder of 4biddenknowledge and best-selling author Billy Carson drops by the pod to discuss just that. We dove deep into his translations of the ancient Sumerian texts, the birth of man, Atlantis and the mystical Emerald Tablets. Whatever end of the spectrum your beliefs float delicately on this episode will have your inner traveler hungry for more.

Follow his work on IG: @4biddenknowledge

On twitter: @4biddnknowledge

Also check out www.4biddenknowledge.tv

For more dope content head to www.ebenbritton.com

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Sup y’all! Great episode for you this week with my brother Augustus. We discuss the boom of the contemporary phenomenon of “ghosting” and its role in our current dating milieu. We go deep in this cultural breakdown, attempting to show what’s beneath the surface of such a superficial trend. Enjoy!

Join our virtual gathering on August 19th! Heart-opening breathwork, yoga, meditation, and movement, plus a discussion afterwards: 

https://www.eventcreate.com/e/augustliveflow 

For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW

For some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. 

Purchase my book: The Eben Flow: Basic Tools to Transform Your Life

Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ 

I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of The Eben Flow I discuss meditation. Here, I share with you my own personal meditation practice, as well as, various meditation techniques I use throughout the day. These are very basic concepts to get any beginner started on their journey into mindfulness.

For more information head to www.ebenbritton.com

Hosted on Acast. See acast.com/privacy for more information.

One of my all time childhood heroes turned mentor, Kyle Turley is a force of nature. The absolute tip of the spear in the cannabis for NFL players movement, a human rights advocate, entrepreneur and truth teller, I consider Kyle my big brother. Not only that but he is where I got my start in the cannabis game. In this episode we talk about the power of cannabis and it’s potential role in the coronavirus chaos. We take it back through the history of cannabis and emerging science. I hope you guys enjoy this excellent convo.

Follow Kyle’s journey on IG: @kyle_turley

Check out his products: www.neuroxpf.com

For more dope content head to www.ebenbritton.com

Hosted on Acast. See acast.com/privacy for more information.

Augustus Britton is a writer, artist, free-thinker and most important of all he is my brother. Gus knows me better than anyone. He has seen me at my best and my worst and everything in between. As the first ever recorded guest on The Eben Flow podcast Gus sheds light on our childhood and how we came to be the men we are today. We discuss the art of writing, the psychedelic experience of interviewing someone and the ultimate power of letting go. I highly recommend his new book How To Kill A White Man available now at HTKAWM.com.

See more of his work: augustusbritton.com

Follow him on Instagram @AugustusBritton

Buy his book: HTKAWM.com

For more dope content head to ebenbritton.com

Hosted on Acast. See acast.com/privacy for more information.

Animal rights activist, warrior, badass, soul brother Phil Demers and I catch up for the first time since Hotboxin’. His documentary The Walrus and The Whistleblower premiers very soon. Phil has been in a seven-plus year battle with the Canadian Seaworld – Marineland. His story is fascinating and I encourage you to watch the upcoming film. More than that though Phil is someone I’ve hung out with twice now and he just feels like family. We mused on our experience with the coronavirus, lessons we’ve learned over the last month and a half, what it all means and how we go about improving ourselves.

Follow Phil’s journey on IG: @walrus_whisperer

On twitter: @walruswhisperer

Be on the lookout for the new documentary showcasing his story:

THE WALRUS AND THE WHISTLEBLOWER

 For more dope content head to www.ebenbritton.com

Hosted on Acast. See acast.com/privacy for more information.

I was super grateful to get Rita on for this episode of The Eben Flow. Rita Rogers is an ICU nurse in Illinois, she is a mom and very deep thinker. We discuss covid-19 and what the experience has been at her hospital, as well as, the practices that have emerged out of this worldwide lockdown. As a frontline worker through this pandemic, I believe you will find her perspective very intriguing. Her message is clear and strong: do your research and gather as much information as you can to allow yourself the opportunity to make the best decisions for you and your family. Enjoy.

Follow her on IG: @ritarogersco

For more dope content head to www.ebenbritton.com

Hosted on Acast. See acast.com/privacy for more information.

To kick off The Eben Flow podcast I had to bring in my brother from another mother, Jacksonville Jaguars’ teammate, right guard to my right tackle Uche Nwaneri. With everything happening in the world from quarantine to revolution I had to bring Uche in to discuss the state of humanity. We dove deep into the depths of racism, Uche shares his experience dealing with law enforcement as a black man in America, Colin Kaepernick and Drew Brees. I hope this conversation is as therapeutic for you as it was for me. Enjoy.

Check out his show The Observant Lineman on Youtube:

https://www.youtube.com/user/Chukwu67

Also, on Twitter:

@chukwu77 (The Observant Lineman – Uche Nwaneri)

On Instagram: @Chukwu

For more dope content head over to www.ebenbritton.com

Hosted on Acast. See acast.com/privacy for more information.

Having a spiritual “program” has been necessary in my journey. In this episode, me and my dear friend Adam Jablin discuss our triumphs and trials, how we made it out of the tough times with a clear and sober purpose, and how we help others do the same. Adam Jablin (@adamjablin) is a transformational life coach and recovery mentor. 

“Heal and Flow” is coming up soon: August 12th and 13th! Come see the community of like-minded folks we are building with this transformational event. 1 spot is still available! if you feel this calling to you, act soon:

https://www.eventcreate.com/e/healandflowsummer 

Join our virtual gathering on August 5th! Heart-opening breathwork, yoga, meditation, and movement, plus a discussion afterwards: 

https://www.eventcreate.com/e/augustlive 

For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW

For some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. 

Purchase my book: The Eben Flow: Basic Tools to Transform Your Life

Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ 

My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. They source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to https://www.sunpotion.com/ use code: EBENFLOW for a discount on your next order! 

I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!

Hosted on Acast. See acast.com/privacy for more information.

This week my brother Gus and I cover a topic that is important to us and ever-relevant to our culture: masculinity. I’ve been asked to speak on this more and more. Our society needs a healthy, balanced vision of the masculine. We attempt to dispel the lies and put words to what it means to be a man. Enjoy!

“Heal and Flow” is coming up soon: August 12th and 13th! Come see the community of like-minded folks we are building with this transformational event! A few spots are still available, if you feel this calling to you, act soon:

https://www.eventcreate.com/e/healandflowsummer 

Join our virtual gathering on July 22nd! Heart-opening breathwork, yoga, meditation, and movement, plus a discussion afterwards: 

https://www.eventcreate.com/e/ebenflowjuly22

For some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. 

Purchase my book: The Eben Flow: Basic Tools to Transform Your Life

Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount! https://neu.fit/ebenflow 

Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ 

My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. They source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to https://www.sunpotion.com/ use code: EBENFLOW for a discount on your next order! 

I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!

Hosted on Acast. See acast.com/privacy for more information.

What’s up y’all! I’ve got a wonderful episode for you this week with my brother Adam Von Rothfelder. He is a dear friend, personal training legend, former pro fighter and Versace model, and currently the founder/CEO of Austin-based Strong Coffee Company. We discuss Adam’s journey and what it means to throw yourself fearlessly into the unknown.

For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! 

For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!

Purchase my book:

The Eben Flow: Basic Tools to Transform Your Life

Upcoming Events:

The Eben Flow Events 

Every other week I host a virtual live gathering: 

Live Eben Flow 

Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!

https://neu.fit/ebenflow 

Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!

https://www.quicksilverscientific.com/ebenflow/ 

My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order! 

I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order!

Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is a profound one. I’m on the other side of the mic with my brother Augustus as we discuss the essence of the podcast-boom, enlightenment, yoga, and my personal calling. Enjoy! 

Check out the Reality Now podcast at realitynow.substack.com 

Merch at:

higherpowerworkshop.com 

For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!

Purchase my book:

The Eben Flow: Basic Tools to Transform Your Life

Upcoming Events:

The Eben Flow Events 

Every other week I host a virtual live gathering: 

Live Eben Flow 

Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!

https://neu.fit/ebenflow 

Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!

https://www.quicksilverscientific.com/ebenflow/ 

My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order! 

I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order!

Hosted on Acast. See acast.com/privacy for more information.

I dive deep into regenerative agriculture w/ Stephen Smith, founder of Onda Wellness. Onda offers a magnificent array of products that utilize regeneratively farmed hemp, that assist with everything from anxiety to sleep. This is a topic I’m fascinated by and it seems to be the most important thing we humans could be spending our time supporting and developing. Enjoy!

For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!

Purchase my book:

The Eben Flow: Basic Tools to Transform Your Life

Upcoming Events:

The Eben Flow Events 

Every other week I host a virtual live gathering: 

Live Eben Flow 

Sponsors, Products and Good Things:

Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!

https://neu.fit/ebenflow 

Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!

https://www.quicksilverscientific.com/ebenflow/ 

My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order! 

I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order!

Hosted on Acast. See acast.com/privacy for more information.

A beneficial shift of perspective is when we decide to no longer do things for the sake of the outcome. To learn how to do things simply for the experience of doing the thing, perhaps even, doing things for the sheer joy of the act itself. This is the topic of discussion in this week’s episode. Enjoy!

Purchase my book:

The Eben Flow: Basic Tools to Transform Your Life

Upcoming Events:

The Eben Flow Events 

Every other week I host a virtual live gathering: 

Live Eben Flow 

Sponsors, Products and Good Things:

Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!

https://neu.fit/ebenflow 

Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!

https://www.quicksilverscientific.com/ebenflow/ 

For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENFLOW to get a discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!

My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order! 

I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order!

Hosted on Acast. See acast.com/privacy for more information.

In this enlightening conversation, master facilitator Garrain Jones and I delve into the transformative power of sound and its ability to tune the body’s energy centers. He explains how specific frequencies and vibrations can harmonize and balance, leading to improved physical, emotional, and spiritual well-being. We also explore the concept of alchemizing negative beliefs, offering insights and practical techniques to transmute limiting thoughts into empowering ones. This is a powerful one and I’m excited to share it with you! Enjoy.

Learn more about Garrain and connect with him here: 

https://www.garrainjones.com

Join my group mentorship program TODAY! Life in Flow is a place to grow and connect with a powerful community of people on the wave of personal expansion. It can be difficult relating with people around you when your perspective starts to change. Link up with people who speak your language now. 

https://www.skool.com/life-in-flow/about

Heal & Flow! 

August 10 and 11 

Lake Stevens, WA

Join us for an epic weekend reset at an amazing lakeside estate for yoga, breath work, ice tubs, incredible food and more. Heal & Flow is truly a life-changing experience that re-aligns you with your highest purpose and good. Hit the link below to register!

https://www.eventcreate.com/e/washington2024

Hosted on Acast. See acast.com/privacy for more information.

I sat down with my brother Mike. for an epic conversation breaking down the process of creating art. And in this case, more specifically, the art of making music. Mike is a person that I have a tremendous amount of respect for. The path he has carved for himself is truly unique and inspiring. Enjoy!

Purchase my book:

The Eben Flow: Basic Tools to Transform Your Life

Upcoming Events:

The Eben Flow Events 

Every other week I host a virtual live gathering: 

Live Eben Flow

Sponsors, Products and Good Things:

Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!

https://neu.fit/ebenflow 

Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!

https://www.quicksilverscientific.com/ebenflow/ 

For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENFLOW to get a discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!

My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order! 

I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order!

Hosted on Acast. See acast.com/privacy for more information.