The Dump Your Diet Podcast – Details, episodes & analysis

Let's discuss how to properly approach the keto diet. I cover the common mistakes people make, why keto can be a powerful tool for improving metabolic flexibility, cellular health, and reducing inflammation, and offer actionable insights on how to incorporate and manage a ketogenic lifestyle. This episode is packed with evidence-based strategies, tips for avoiding the dreaded 'keto flu,' and advice on properly testing ketone levels to ensure you're on the right track. Tune in for a candid conversation that aims to debunk myths and provide practical guidance on optimizing your health without losing your sanity.

00:00 Introduction to the Dump Your Diet Podcast
00:54 Understanding Keto: Common Misconceptions
03:07 Benefits of the Ketogenic Diet
10:46 Common Mistakes with Keto
15:12 Effective Ketone Testing
16:41 Conclusion and Final Thoughts

--
Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at elena@dumpyourdiet.com 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

This week, I dive into whether hormone imbalances or lifestyle choices are behind common health issues such as fatigue, mood swings, and brain fog. I share my personal experiences and practical advice on how to determine the root cause of these symptoms. I also cover actionable lifestyle changes to improve overall health, the importance of comprehensive lab tests, and how to know when to seek medical or coaching advice. Recorded in my home studio, this episode is part of my series of candid conversations aimed at debunking health myths and providing evidence-based strategies.

00:00 Introduction to the Dump Your Diet Podcast
02:10 Today's Topic: Hormones or Lifestyle?
03:43 Identifying Lifestyle Factors
06:59 Testing Lifestyle Changes
08:03 When to Seek Professional Help
10:53 Conclusion and Next Steps
Consult (does not include labs; you can bring your own or add on after your consult is secured): https://link.dumpyourdiet.com/payment-link/670d8caf30a1362727cc8770
__

Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at elena@dumpyourdiet.com 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

In this episode of Dump Your Diet, I’m diving into why food avoidance isn’t the answer to improving your nutrition or overall health. I share my personal experiences with disordered eating and explain how restrictive diets only fuel the binge-restrict cycle. Together, we’ll explore practical strategies for building a healthier, more sustainable relationship with food—one that isn’t based on deprivation or punishment. Whether you’re struggling with trigger foods or just looking to understand why avoidance doesn’t work long-term, this episode will guide you through actionable steps to change your mindset and improve your nutrition habits. Join me as we break down the truth behind food relationships and learn how to bring balance back to your plate!

---
Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at elena@dumpyourdiet.com 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

TRIGGER WARNING: Death, grief, mental health, and eating disorders.

In this raw and honest episode of the Dump Your Diet Podcast, Elena opens up about her late ADHD diagnosis, the grief of losing a parent, and her battles with anxiety, depression, and disordered eating. Tune in to hear her journey through mental health challenges and discover the coping strategies that helped her heal. Don’t miss this empowering conversation that offers hope and practical advice for those navigating similar struggles.

Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at elena@dumpyourdiet.com 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

In this episode of the Dump Your Diet Podcast, I’m diving into fat loss in your forties—yep, it’s a thing! I’ll bust some common myths, talk muscle maturity, and unpack how estrogen and testosterone play a role in muscle preservation. Plus, I’m answering your burning questions about managing expectations, joint pain, and how to tweak your fitness routine for real life. Let’s get into it!

Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at elena@dumpyourdiet.com 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Welcome to The Dump Your Diet Podcast: Why We Rebranded
In this episode of The Dump Your Diet Podcast (formerly known as What The Funk), I discuss the reasons behind the rebrand, the importance of cohesive marketing for business growth, and the mission to combat diet culture. Join me as I share insights on scaling a business, aligning with core values, and empowering individuals to optimize their health through sustainable lifestyle choices. Tomorrow's episode marks the beginning of this exciting new chapter with a focus on consistent and impactful health education.
--
Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at elena@dumpyourdiet.com 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

I’m taking a deep dive into those sneaky factors that might be messing with your cholesterol levels. I’m here to shed some light on how your thyroid and gut health might be behind those stubborn lipid levels. I’ll show you how to be your own best health advocate and spot any hidden issues, even if you’re already rocking those lifestyle changes. Join me for some eye-opening insights and a few laughs along the way!

--
Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. 

This week I'm tackling metabolic flexibility—basically, the superpower your body needs to balance hormones, keep your gut happy, and stay in top form. I’ll spill the beans on how to fuel yourself like a pro, why consistency is your bestie, and how resistance training can turn you into a muscle-bound superhero (or at least make carrying groceries easier). 

Plus, I’ve got some stress-busting and sleep-improving tips that don’t involve counting sheep or midnight snacks. Tune in to find out how to rock your health journey and maybe even laugh a little along the way! 

--
Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. 

In this episode of What The Funk, I’m diving into a topic that often flies under the radar but is absolutely essential: self-trust. 

As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m shifting the focus to how trusting yourself can make a monumental impact on your health and fitness journey. We’ll explore why discipline alone isn’t always enough, and how your beliefs about your own abilities can be a game-changer. 

I’ll share client stories and practical advice, breaking down the difference between self-trust and discipline, the science behind behavior change, and effective techniques like visualization and habit stacking. Join me for actionable strategies and inspiring insights that will empower you to trust yourself and truly thrive—don’t miss this transformative episode!

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. 

This week I'm diving into everything you need to know about gluten—from how it shows up in everyday foods like bread and sauces to its connection with conditions like celiac disease and Hashimoto's. I'll break down the myths, guide you through diagnosing gluten issues, and share practical tips for living a gluten-free life. With a mix of expert insights, personal stories, and solid, evidence-based advice, this episode is a must-listen if you're dealing with hormone imbalances, aiming for better health, or just curious about gluten. 

Don't miss out on the valuable tips and insights for boosting your metabolism and improving your gut health. Tune in and see if cutting out gluten might be the key to unlocking your health potential!
--
Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.