How To Be WellnStrong – Details, episodes & analysis

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How To Be WellnStrong

How To Be WellnStrong

Jacqueline Genova

Health & Fitness
Health & Fitness
Religion & Spirituality

Frequency: 1 episode/8d. Total Eps: 68

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Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.


Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

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  • 🇩🇪 Germany - alternativeHealth

    08/10/2024
    #70

  • 🇨🇦 Canada - alternativeHealth

    20/09/2024
    #82

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Score global : 59%

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66: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS

Episode 66

mardi 17 septembre 2024 • Duration 01:01:47

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Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.

Suggested Resources:


This episode is proudly sponsored by Qualia Life. As you approach 30, there’s a subtle form of aging that starts before you even notice it, and you should know about it BEFORE it picks up momentum: senescent cell accumulation. These “zombie” cells start accumulating in us over time, draining our energy and accelerating aging, contributing to typical aging symptoms like reduced energy, slower recovery, and joint discomfort. 

Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger!  Use the code WELLNSTRONG for 15% off!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


65: Why Genetics Are NOT Your Destiny | Dr. Matthew Dawson, MD

Episode 65

mardi 10 septembre 2024 • Duration 53:52

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I’m very excited to welcome Dr. Matthew Dawson to the show today. You may recognize his name from his groundbreaking work at Wild Health. He has revolutionized patient care with his advanced DNA methylation testing protocol and his AI-driven health recommendations. Moreover, Dr. Dawson has also trained thousands of physicians in Precision Medicine online and has lectured in over twenty countries.  Dr. Dawson also co-hosts the Wild Health Podcast, a platform for educating thousands of listeners about personalized, genetics-based Precision Medicine. His passion for helping patients improve their health and perform at their absolute best includes all aspects of their well being; mental, physical, and spiritual. In this episode, we cover the use of diagnostic tests and tools to help uncover as well as prevent disease, the significant role of epigenetics, what precision medicine actually is, and Dr. Dawson's core pillars of health, among other topics. If you want to test out Wild Health, you can use the code "wellnstrong" at checkout for 20% off!

Suggested Resources

Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger!  Use the code WELLNSTRONG for 15% off!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


56: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ Virgin

Episode 56

mardi 9 juillet 2024 • Duration 01:10:00

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Join me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into the secrets she’s learned in her 20-plus years as a celebrity nutritionist—namely, that nutrition, resistance training, sleep, and managing stress are keys for not only weight loss, but strong strong and healthy aging. With over three decades of experience in the field, JJ has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook.

Suggested Resources:

Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger!  Use the code WELLNSTRONG for 15% off!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


55: Change Your Body Position to Improve Your Sleep | Dr. Peter Martone, DC

Episode 55

mardi 25 juin 2024 • Duration 58:07

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Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients’ biomechanics for over 24 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, & Fox News. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep. In our conversation, we discuss some actionable tips on how to improve sleep and HRV, the best posture to sleep in for the best sleep, how to deal with insomnia, & some of the best supplements to support better sleep.


Suggested Resources: 

Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger!  Use the code WELLNSTRONG for 15% off!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


54: Start Trusting God as Your Healer | with Chiropractic Doctors Nick Belden, Luke Werth, Sam Wetherell, & Micah Sasser

Episode 54

mardi 18 juin 2024 • Duration 01:09:15

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Today's conversation concerns an important wellness topic that is not frequently addressed – the connection between faith and healing. I am so excited to be joined by an incredible group of chiropractic doctors who have much to say about this topic – Nick Belden, Luke Werth, Sam Wetherell, and Micah Sasser. We discuss topics including recognizing the importance of having an eternal perspective when facing an illness, how to know when to wait on God & when to act, how God heals, and trusting God to clean up after our messes. This was one of my favorite conversations to date, and I hope that it blesses and encourages you as much as it did me!


Suggested Resources:


Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger!  Use the code WELLNSTRONG for 15% off!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


53: Healing Chronic Illness with Frequency Medicine | Dr. Chris Motley, DC, DABCA

Episode 53

mardi 11 juin 2024 • Duration 01:12:26

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Joining me today is Dr. Chris Motley, a Doctor of Chiropractic and a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Based in Nashville, Tennessee, Dr. Motley treats patients in-person and through virtual consultations worldwide. Dr. Motley's treatment approach integrates various modalities. He employs Chinese Medicine, bio-resonance therapy, herbal remedies, emotional processing, cranial therapy, and kinesiology techniques. In this episode, Dr. Motley and I discuss unique forms of therapy like frequency medicine that are used to address complex health issues such as Lyme disease, parasites, and chronic viral infections. We also discuss how emotions can influence the onset and trajectory of diseases, and the importance of optimizing our detox pathways to maintain optimal health. 

Suggested Resources: 


Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger!  Use the code WELLNSTRONG for 15% off!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD

Episode 52

mardi 4 juin 2024 • Duration 01:06:16

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Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.  

What you'll learn from this episode:

  • What “nutrivore” is and why this approach to nutrition is gaining traction
  • The shocking truth about common nutrient deficiencies plaguing modern society
  • Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
  • Actionable strategies to overcome nutrient deficiencies and unlock your body's full potential
  • The most nutrient-dense foods you should incorporate into your diet for optimal health
  • Practical tips on how to create balanced, nutrient-rich meals


Suggested Resources:

Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger!  Use the code WELLNSTRONG for 15% off!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


51: Healing Cancer From the Inside Out | Dr. Katie Deming, MD

Episode 51

mardi 28 mai 2024 • Duration 01:06:16

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Today I’m joined by Dr. Katie Deming, MD, also known as the “conscious oncologist.” Dr. Deming is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body's innate capability to heal. In our conversation today, Dr. Deming and I discuss holistic methods of healing, the mind-body connection, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, Veda Austin’s work on water research, and the power of the mind in fighting disease.

In this episode, we discuss:

  • Dr. Deming’s background and journey beyond conventional oncology
  • Genetics vs. environmental factors of cancer 
  • The role of emotional trauma in cancer and illness
  • The healing power of structured water
  • How to talk to someone with cancer


Suggested Resources:

Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger!  Use the code WELLNSTRONG for 15% off!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS

Episode 50

mardi 21 mai 2024 • Duration 01:13:29

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In celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audience in how to develop a growth mindset. He has been an inspiration to me and has had a profoundly positive impact in the lives of thousands of people who have decided to lead healthier lifestyles. I am excited to introduce Dr. Josh Axe, DC, DNM, CNS, who is a doctor of chiropractic medicine, a certified doctor of natural medicine and a clinical nutritionist. Dr. Axe shares my passion to help people live a healthy lifestyle - in body, mind, and spirit.

His website, DrAxe.com, is among the most frequently visited natural health websites in the world. Dr. Axe is also a bestselling author. His books include “Eat Dirt,” “Ancient Remedies, and “the Keto Diet,” all of which focus on how to improve your health through the consumption of natural foods, and by choosing holistic and natural methods for healing. In our conversation today, Dr. Axe and I discuss his newest book, Think This Not That, in which he unpacks the top twelve mental barriers that can prevent people from realizing their full potential.


What you'll learn from this episode:

  • How to use the power of your mind to heal your body
  • How to shift from an “accomplishing” to a “becoming” mindset
  • Overcoming limiting beliefs
  • How to discover your talents & pursue your passion
  • Using your pain to become the hero of your story
  • Cultivating a growth mindset & overcoming the fear of failure


Suggested Resources:

Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger!  Use the code WELLNSTRONG for 15% off!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC ​

Episode 49

mardi 14 mai 2024 • Duration 01:05:25

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Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today I'm joined by Jen Nolan, the lead oncology nutrition consultant of Remission Nutrition, as we discuss why metabolic health is so important and ways that we can start improving it immediately at home.   

Suggested Resources:

Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger!  Use the code WELLNSTRONG for 15% off!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


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