Explore every episode of the podcast The Dr. Josh Axe Show

I've shared some wild experiences with my good friend Ben Greenfield—including getting beaten with branches in freezing Russian plunge pools—but today we are diving into something much deeper. Ben is one of the world's leading experts in human performance, but after spending years "climbing the wrong mountain," he realized that a fully optimized body means nothing without a fully optimized soul and family legacy. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  ⁠⁠⁠Spotify⁠⁠⁠ ⁠⁠⁠Apple Podcast⁠⁠⁠ Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Website → https://bengreenfieldlife.com/ Instagram → https://www.instagram.com/bengreenfieldfitness/ Facebook → https://www.facebook.com/BGFitness TikTok → https://www.tiktok.com/@bengreenfield X → https://x.com/bengreenfield YouTube → https://www.youtube.com/c/bengreenfieldfitness DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB0126CQU6MCVAC Learn more about your ad choices. Visit megaphone.fm/adchoices

Fasting is one of the most powerful healing practices in human history—it’s free, requires zero equipment, and your body is literally designed for it. But while it sounds simple, there is a wrong way to do it, especially when it comes to the hormonal "engine switch" that happens in the first 24 hours. In this episode, I walk you through exactly what happens in your body during a 3-day fast, from clearing out "zombie cells" to the 60% drop in aging markers. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  ⁠⁠Spotify⁠⁠ ⁠⁠Apple Podcast⁠⁠ Order my NEW BOOK, The Biblio Diet → ⁠⁠https://bit.ly/4oPEP3t⁠⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠⁠DrAxeDiabetesClass.com⁠⁠  Discover practical steps you can take today to start healing your thyroid naturally → ⁠⁠DrAxeThyroidClass.com⁠⁠  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠⁠DrAxeHormoneClass.com⁠⁠  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠⁠MyBloodWork.com⁠⁠  CONNECT WITH DR. JOSH AXE ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠X⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Sign up for my newsletter⁠⁠ ⁠⁠Ask me a question⁠ Links: Insulin drop during fasting: Molecular Metabolism — https://pmc.ncbi.nlm.nih.gov/articles/PMC7471620/ Glycogen storage: Cleveland Clinic — https://my.clevelandclinic.org/health/articles/23509-glycogen Ghrelin and meal timing: Diabetes Journal — https://diabetesjournals.org/diabetes/article-abstract/50/8/1714/ Growth hormone 14x study: Frontiers in Endocrinology — https://pmc.ncbi.nlm.nih.gov/articles/PMC11842881/ Ketones and brain energy: Annals of Medicine — https://pmc.ncbi.nlm.nih.gov/articles/PMC7877980/ Nobel Prize — Autophagy (Ohsumi): https://www.nobelprize.org/prizes/medicine/2016/press-release/ Insulin resistance prevalence: StatPearls / NCBI — https://www.ncbi.nlm.nih.gov/books/NBK507839/ Immune stem cell reset: USC Valter Longo Lab — https://stemcell.keck.usc.edu/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ Muscle loss during fasting: Nutrients — https://pmc.ncbi.nlm.nih.gov/articles/PMC9503095/ Food addiction data: Michigan Medicine — https://www.michiganmedicine.org/health-lab/1-8-americans-over-50-show-signs-food-addiction The Didache (c. 100 AD): Chapter 8 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

I have spent decades helping patients heal through diet, exercise, and natural remedies, but there is one injury that supplements can't fix: emotional trauma. Whether it’s "Big T" trauma or the "Little t" trauma of chronic neglect, these emotional scars manifest as autoimmune disease, cancer, and hormone imbalances later in life. In this episode, psychoanalyst Erica Komisar joins me to explain why the first three years of life are the "critical period" for physical health and how we can heal the mind-body connection. We explore the mechanics of the HPA Axis, focusing on the Amygdala (the stress "on" switch) and the Hippocampus (the "off" switch). Erica explains how early childhood stress can "burn out" the brain's ability to regulate cortisol, leading to a permanent state of survival mode. We also discuss the definition of Depression (preoccupation with past loss) versus Anxiety (preoccupation with future loss) and how both act as pathogens on the human immune system. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  ⁠Spotify⁠ ⁠Apple Podcast⁠ Order my NEW BOOK, The Biblio Diet → ⁠https://bit.ly/4oPEP3t⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠DrAxeDiabetesClass.com⁠  Discover practical steps you can take today to start healing your thyroid naturally → ⁠DrAxeThyroidClass.com⁠  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠DrAxeHormoneClass.com⁠  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠MyBloodWork.com⁠  CONNECT WITH DR. JOSH AXE ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠X⁠ ⁠LinkedIn⁠ ⁠Website⁠ ⁠Sign up for my newsletter⁠ ⁠Ask me a question CONNECT WITH GUEST Instagram Facebook X Being There The Parent's Guide to Divorce DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Should I be on HRT?" is the number one question I'm asked today, especially since the FDA removed the cancer warning from many hormone products in late 2025. While hormone therapy can be a life-changing intervention for some, it is often a "band-aid" that ignores the foundational failure of nutritional deficiencies and chronic stress. In this episode, I share the protocols I use in my clinic to help men and women reclaim their libido, clear brain fog, and lose stubborn weight by honoring the body’s natural design. We examine the critical difference between bioidentical hormones (structurally identical to the human body) and synthetic formulations that often come with higher risk profiles. Dr. Axe details the "Survival vs. Reproduction" hierarchy, explaining how high cortisol and insulin resistance act as the primary "thieves" of your sex hormones. Drawing from ancient medical wisdom and modern clinical studies, we break down the Astrobolom (the gut's role in estrogen metabolism) and the use of Yin-boosting foods like duck eggs and yams to naturally "cool and moisten" the body to stop hot flashes. We also dive into the tactical use of peptides like Kisspeptin and BPC-157 to restore cellular communication between the brain and reproductive organs. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  ⁠Spotify⁠ ⁠Apple Podcast⁠ Order my NEW BOOK, The Biblio Diet → ⁠https://bit.ly/4oPEP3t⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠DrAxeDiabetesClass.com⁠  Discover practical steps you can take today to start healing your thyroid naturally → ⁠DrAxeThyroidClass.com⁠  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠DrAxeHormoneClass.com⁠  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠MyBloodWork.com⁠  CONNECT WITH DR. JOSH AXE ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠X⁠ ⁠LinkedIn⁠ ⁠Website⁠ ⁠Sign up for my newsletter⁠ ⁠Ask me a question DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC1126376/#:~:text=Among%20their%20findings%20was%20that%20the%20risk,cases%2C%20and%20its%20incidence%20has%20increased%20by https://pmc.ncbi.nlm.nih.gov/articles/PMC12511246/#:~:text=The%20risk%20of%20atherosclerotic%20heart,a%20person%2Dcentered%20risk%20assessment Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of people are stuck managing symptoms with medications, but what if there’s a better way to support your body’s healing systems naturally? Dr. David Jockers joins Dr. Josh Axe to share practical “Green Pharmacy” swaps, while breaking down the nutrition myths and supplement mistakes that may be holding you back. Plus, discover why your cellular energy and mitochondria play a critical role in hormone balance, metabolism, and overall vitality. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. DAVID JOCKERS Instagram: https://www.instagram.com/drjockers/ Facebook: https://www.facebook.com/DrDavidJockers/ TikTok: https://www.tiktok.com/@doctorjockers X: https://x.com/DrJockers Podcast: https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 Book: https://a.co/d/0clLjSW7 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly praised for your productivity but feel guilty when you rest? This video explores the struggle with chronic stress and high cortisol symptoms, highlighting the cultural pressure to always be busy. Discover how to achieve better work life balance and find true stress relief, contributing to overall holistic health and wellness. It's time to manage stress effectively and prevent burnout. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Timestamps: 0:00 — The Hustle Myth and Stress 3:46 — Defining the Cortisol Steal 7:29 — Protein, Fiber, and GLP-1 9:49 — Magnesium and Relaxation 10:45 — Ashwagandha: The 30% Fix 13:00 — Stopping the 3 AM Wakeup 14:40 — Case Study: Reversing High Stress 17:19 — The Pregnenolone Pathway 21:16 — The SHBG Trap and Free Testosterone 24:16 — Profile 1: The Anxious Type 26:25 — Profile 2: The Burnout Type 28:12 — Profile 3: The Mistimed Type 30:52 — The Sabbath and Recovery Links DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB016QPHQKOO253 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do anxiety and chronic pain persist, even when you’ve tried everything? Beatty Carmichael reveals a biblical approach to healing that addresses the spiritual root behind mental, emotional, and physical struggles. Discover how the Prayer of Freedom can help unlock lasting peace and breakthrough. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH BEATTY CARMICHAEL LinkedIn: https://www.linkedin.com/in/beattycarmichael/ Youtube:: https://www.youtube.com/@BeattyCarmichaelTeaching Tiktok: https://www.tiktok.com/@beattycarmichael1 Instagram: https://www.instagram.com/beattygetradicalfaith Book:  https://ThePrayerOfFreedom.com  Website: https://BeattyCarmichael.com As mentioned in the episode… Watch my episode with Michael Knowles on Catholic vs Protestant faith → https://youtu.be/McuxyQvvQLQ The bondage breaker book: https://a.co/d/07L77NSU DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01URS4M63QZ1R Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to lowering your cancer risk isn’t found in a breakthrough drug, but in the daily habits you practice? After watching his mom battle cancer, Dr. Josh Axe shares a powerful, science backed framework for building a body that’s far less hospitable to disease. In this episode, he walks through 15 proven strategies: from balancing blood sugar to strengthening your immune system, to help you take control of your long term health.  As mentioned in this episode… Episode on insulin resistance →  https://www.youtube.com/watch?v=CisGqhRrErY Episode on How to 10x your sleep → https://www.youtube.com/watch?v=1iRsdk_zxk0 Episode with Dr. Pete Sulack  https://youtu.be/JHj0RhXGFZs?si=cPQL1WT6kJLGnk-q Episode with Guest Courtney Swan →  https://youtu.be/725lKq58Hac Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axeCaraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question https://www.cancer.gov/about-cancer/causes-prevention/genetics/genetic-testing-fact-sheet https://link.springer.com/article/10.1007/s11095-008-9661-9 https://www.thelancet.com/journals/lanonc/article/PIIS1470204502007313/abstract https://www.ncbi.nlm.nih.gov/sites/books/NBK507839/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2807854 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794038 https://link.springer.com/article/10.1007/s00125-016-4161-7 https://pubmed.ncbi.nlm.nih.gov/22074852/ https://www.bmj.com/content/360/bmj.k322 https://pubmed.ncbi.nlm.nih.gov/31092388/ https://ajcn.nutrition.org/article/S0002-9165(22)03350-0/fulltext https://clinicalnutritionjournal.com/retrieve/pii/S0261561423000997 https://pmc.ncbi.nlm.nih.gov/articles/PMC4684115/ https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq https://pmc.ncbi.nlm.nih.gov/articles/PMC8602722/ https://pubmed.ncbi.nlm.nih.gov/34798387/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9750928/ https://www.tandfonline.com/doi/10.1080/01635581.2023.2274135 https://www.bmj.com/content/366/bmj.l4673 https://pmc.ncbi.nlm.nih.gov/articles/PMC9903080/ http://waocp.com/journal/index.php/apjec/article/view/109 https://www.endocrine.org/topics/edc/what-edcs-are/common-edcs/cancer https://pmc.ncbi.nlm.nih.gov/articles/PMC5319262/ https://www.breastcancer.org/treatment/complementary-therapy/types/spirituality-and-prayer https://www.scientificamerican.com/article/these-two-habits-are-linked-to-more-than-a-third-of-all-cancer-cases/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your personality may be shaping your health more than you realize. In this episode, Dr. Josh Axe sits down with Dr. Chris Motley to unpack how Enneagram types influence everything from stress patterns to the foods, supplements, and detox strategies your body responds to best. Discover a more personalized path to healing by understanding how you’re wired: in your mind, body, and spirit. 0:00 – Can Your Personality Type Affect Your Health? (Shocking Connection)5:25 – Enneagram 1: The Perfectionist → Control, Stress & Gut Issues10:48 – Enneagram 2: The Caregiver → People-Pleasing, Burnout & Digestion20:17 – Enneagram 3: The Achiever → Cortisol, Burnout & Hormone Imbalance30:00 – Enneagram 4: The Empath → Emotional Swings & Blood Sugar Balance36:38 – Enneagram 5: The Thinker → Brain Fatigue, Overthinking & Energy Drain43:07 – Enneagram 6: The Loyalist → Anxiety, Fear & Adrenal Fatigue47:12 – Enneagram 7: The Enthusiast → Overcommitment, Burnout & Blood Sugar53:22 – Enneagram 8: The Leader → Stress Load, Liver Health & Letting Go1:00:14 – Enneagram 9: The Peacemaker → Worry, Digestion & Avoiding Conflict Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. CHRIS MOTLEY Instagram: https://www.instagram.com/doctormotley/ Facebook: https://www.facebook.com/doctormotley/ TikTok: https://www.tiktok.com/@doctormotley Podcast:https://youtube.com/playlist?list=PLyD_4AWCyF1qsBrF_lkEvX56JU3ZIni7h&si=BOTQLdivHfEiyyti DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01KCGIVCSGNSI Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the numbers your doctor says are “normal” are actually missing the biggest warning signs about your future health? The truth is, you can have perfect labs and still be quietly heading toward fatigue, infertility, heart disease, or accelerated aging. In this episode, I’m revealing the 12 powerful metrics that actually predict how long—and how well—you’ll live. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://www.ncbi.nlm.nih.gov/sites/books/NBK507839/ https://www.aafp.org/pubs/afp/issues/2001/0315/p1159.html https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.068885 https://www.mayoclinic.org/tests-procedures/c-reactive-protein-test/about/pac-20385228 https://www.cdc.gov/diabetes/communication-resources/diabetes-statistics.html https://www.ama-assn.org/public-health/prevention-wellness/massive-study-uncovers-how-much-exercise-needed-live-longer https://pmc.ncbi.nlm.nih.gov/articles/PMC5820209/ https://link.springer.com/article/10.1007/s00392-013-0644-4 https://newmexicosleeplabs.com/how-poor-sleep-affects-blood-sugar-control-in-people-with-diabetes/ https://www.medschool.pitt.edu/news/waist-height-ratio-outperforms-bmi-predicting-heart-disease-risk https://www.who.int/news-room/fact-sheets/detail/hypertension DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your faith stuck on “someday” while your calendar stays full? Today, Alex Jones reveals how drifting from prayer—and slowly returning to it—became the foundation for deeper peace, clarity, and spiritual strength. We explore how Sabbath, silence, confession, and simple daily prayer habits can reshape your life in a distracted world. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH ALEX JONES X: @alexathallow Instagram: @alex.at.hallow LinkedIn: "Alex at Hallow" Book: The Brothers Karamazov Hallow Edition (Alex wrote the foreword / book that Hallow is going through for the Lent Pray40 Challenge) Hallow’s social pages X: @hallowapp Instagram: @hallowapp TikTok: @hallowapp DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Waking up at 3 am, struggling with stubborn weight, or dealing with hormone issues? These aren’t random: they could all trace back to your liver. In this episode, Dr. Josh Axe breaks down the surprising signs of liver overload and shares practical steps to help your body detox, rebalance, and heal. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question References: https://columbiasurgery.org/liver/liver-and-its-functions https://pmc.ncbi.nlm.nih.gov/articles/PMC11925440/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10029957/ https://liverfoundation.org/liver-diseases/pediatric-liver-information-center/pediatric-liver-disease/nonalcoholic-fatty-liver-disease-nafld-in-children/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10670061/ https://www.pennmedicine.org/news/the-gut-shields-the-liver-from-fructose-induced-damage https://cri.utsw.edu/cri-researchers-link-absence-of-protein-to-liver-tissue-regeneration/ https://pubmed.ncbi.nlm.nih.gov/39921657/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9853063/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6262976/ https://www.nature.com/articles/s41598-025-07312-y https://pmc.ncbi.nlm.nih.gov/articles/PMC8057835/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

You know what to do—eat clean, go to bed earlier, stop doom-scrolling—so why can’t you stay consistent? What if the real issue isn’t discipline, but the hidden stress script your brain runs on autopilot? In this episode, Bizzie Gold reveals how to decode those patterns and finally make healthy habits feel natural instead of forced. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH BIZZIE GOLD Instagram: https://www.instagram.com/bizziegold/?hl=en Facebook:https://www.facebook.com/BizzieGold/  Podcast: Decoded https://youtube.com/@bizziegoldofficial?si=FXNZ4RBsYhN_D1DD Book: Your Brain is a Filthy Liar https://a.co/d/00wnAM1O Brain Pattern Mapping: www.predictivemind.io Renew Your Mind: https://bit.ly/renewyourmindBG Break Method: https://breakmethod.com/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can’t supplement your way out of sleep deprivation—and most people are trying. If you’re waking up at 3 AM, wired but tired at night, or dragging through the day, your body is signaling a deeper problem. Today, you’ll learn how to fix your sleep at the root and unlock real energy, clarity, and recovery. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you’re tired, inflamed, or hormonally imbalanced isn’t your age—but your cellular health? While the world chases shortcuts through TRT, peptides, and biohacking trends, few are asking what’s happening at the mitochondrial level. Dylan Gemelli joins me to unpack how stress, training, hormones, and cellular repair determine whether your body thrives or quietly breaks down over time. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH DYLAN GEMELLI Instagram: https://www.instagram.com/dylangemelli/ TikTok: https://www.tiktok.com/@dylangemelli The Dylan Gemelli Podcast: https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your thyroid isn’t actually the root of your hypothyroidism? In this mini episode, Dr. Josh Axe breaks down the thyroid hormone cascade—the step-by-step process your body uses to produce, convert, and activate thyroid hormones. Discover why focusing on your thyroid alone may be missing the real problem—and what actually needs to heal for your metabolism, energy, and hormones to come back into balance. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the return of Christ isn’t something to fear, but something that should radically change how we live today? After 30 years of avoiding end-times teaching, John Bevere explains what Scripture actually says about being ready, spiritually and practically. This episode uncovers how the fear of the Lord restores peace, resilience, and power in uncertain times. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  As mentioned in today’s episode:  Watch my recent episode with Michael Knowles episode  →  Watch my recent episode with Kirk Cameron → https://youtu.be/OPx3-P-MpG0 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH JOHN BEVERE Instagram: https://www.instagram.com/johnbevere/?hl=en Facebook: https://www.facebook.com/JohnBevere.page/  TikTok: https://www.tiktok.com/@johnbevere?lang=en X: https://x.com/JohnBevere The King is Coming Book→ https://a.co/d/0cCuPUCI The Awe of God Book → https://a.co/d/00n8nJvA Links Dr. Ken Johnson’s Books → https://www.amazon.com/stores/Ken-Johnson/author/B002NSQDEO?ref=ap_rdr&shoppingPortalEnabled=true God’s Search for Man Book→ https://a.co/d/03OGMPRy DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Zombie cells” may be silently accelerating aging inside your body. Dr. Josh Axe explains how your liver works behind the scenes to remove these dysfunctional cells—and the simple daily habits that can help support this powerful detox process. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if some of the most trusted ideas about cholesterol, heart disease, grains, fat, and even exercise were never as solid as we were told—and the consequences are now showing up in weaker muscles, damaged guts, and rising chronic disease? Cardiologist and #1 New York Times bestselling author Dr. William Davis has spent more than a decade challenging the foundations of modern nutrition—from cholesterol myths to the hidden dangers of modern wheat. In this episode, we uncover what today’s wheat does to the body that ancient wheat never did, why even one weekly “cheat meal” can disrupt inflammation and cholesterol for weeks, and what your doctor may not be telling you about statins, muscle loss, and the true drivers of heart disease. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. WILLIAM DAVIS  Websites: https://www.WilliamDavisMD.com and https://www.DrDavisInfiniteHealth.com Youtube: https://www.youtube.com/@WilliamDavisMD Facebook: https://www.facebook.com/drwilliamdavishealth/ Apple Podcast: https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942 Join the Inner Circle private membership www.WilliamDavisMD.com Email: drdavisconcierge@gmail.com Books: https://bit.ly/DrWilliamDavisWheatBelly https://bit.ly/SuperGutBook https://bit.ly/WilliamDavisSuperBody  Links Episode with Dr. Marty Makary → https://youtu.be/UdARIMiihQQ?si=JuXMIaAMypO-YCdY Episode about Testosterone levels in men → https://youtu.be/XTe7GURWyCA?si=9i7WC1WdzfOusS2y DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

You have more mitochondria in your body than there are stars in the Milky Way, and they determine how energized, focused, and resilient you feel every day. When they’re damaged, your “battery” drains fast, no matter how healthy you try to be. In this episode, I’m breaking down the modern energy thieves—and the simple, powerful steps to turn your cellular power back on. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://www.acs.org/education/chemmatters/articles/synthetic-food-dyes-are-getting-banned.html https://www.fda.gov/news-events/press-announcements/hhs-fda-phase-out-petroleum-based-synthetic-dyes-nations-food-supply https://www.sciencedirect.com/science/article/pii/S0531556523000864?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/36091835/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10779395/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9512238/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5964020/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12344680/ https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351 https://www.eurekalert.org/news-releases/782383 https://www.fcs.uga.edu/news/story/researchers-low-to-moderate-stress-is-good-for-you https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244 https://pmc.ncbi.nlm.nih.gov/articles/PMC12324026/ https://hsph.harvard.edu/news/ultra-processed-foods-may-increase-risk-of-depression/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

America isn’t just politically divided—it’s spiritually and physically depleted. From collapsing testosterone and dopamine addiction to the loss of ritual, discipline, and meaning, something deeper is unraveling. In this powerful Catholic vs. Protestant conversation, Michael Knowles and I unpack the real war facing our nation—and how to rebuild strength in body, mind, and soul. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH GUEST Instagram: https://www.instagram.com/michaeljknowles/?hl=en Facebook: https://www.facebook.com/michaelknowlesshow/ TikTok: https://www.tiktok.com/discover/michael-knowles X: https://x.com/michaeljknowles The Michael Knowles Show: https://www.youtube.com/channel/UCr4kgAUTFkGIwlWSodg43QA DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if cholesterol isn’t the real villain behind heart disease? In this episode, Dr. Josh Axe reveals why inflammation, insulin resistance, and oxidative stress—not just LDL—may be the true drivers of cardiovascular risk. Discover which fats actually protect your heart, the blood markers that matter most, and how to create the internal conditions where heart disease can’t thrive. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if chronic inflammation isn’t just a symptom, but the root cause of autoimmune disease, metabolic dysfunction, and even brain fog? Dr. Josh Redd joins me to unpack why up to 90% of hypothyroidism is autoimmune, why TSH testing often misses the bigger picture, and how modern lifestyle factors are priming the immune system for dysfunction. We also share practical steps to help calm inflammation and begin resetting your immune system in as little as 30 days. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. JOSH REDD Instagram:https://www.instagram.com/drjoshredd/?hl=en Facebook: https://www.facebook.com/drjoshredd/ TikTok: https://www.tiktok.com/@drjoshredd X: https://x.com/drjoshredd Book: THE 30-DAY INFLAMMATORY RESET https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341 Episodes mentioned:  Dr. Peter McCullough →  https://podcasts.apple.com/fj/podcast/dr-peter-mccullough-on-mrna-vaccines-myocarditis-hydroxychloroquine/id1700689487?i=1000742288358 Hypothyroidism →  https://youtu.be/OpI4SSyOQ6c?si=PiBHSdxyO-FSRGV6 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nearly half of Americans aren’t getting enough magnesium, and most have no idea. The warning signs don’t scream “deficiency”… they look like stress, poor sleep, anxiety, fatigue, or just “getting older.” In this episode, you’ll discover the 10 signs you might be low, the best test to ask for, and exactly which form of magnesium your body actually needs. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are so many women doing everything right: eating clean, exercising — and still feeling exhausted, inflamed, and hormonally off? If your labs look “normal” but your body doesn’t feel normal, this episode uncovers what’s being missed. Dr. Austin Lake joins Dr. Josh Axe to reveal the root causes behind fatigue, weight resistance, infertility, and hormone chaos — and what actually helps women heal. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  Thank you to our sponsors! Primally Pure: https://primallypure.com use code AXE15 for an exclusive listener discount  Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. AUSTIN LAKE Instagram: https://www.instagram.com/dr.austin.lake/?hl=en Facebook: https://www.facebook.com/Dr.austin.lake/ Ebook: https://whollyhealth.info/product-details/product/book DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people believe slowing down after 40 is inevitable, but science tells a very different story. The fastest agers aren’t older; they’re nutrient-depleted, inflamed, and metabolically stressed. The longest living cultures and best aging celebrities all do one thing consistently: they replenish what modern life drains. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview https://drwillcole.com/how-to-use-supplements/ https://drhyman.com/blogs/content/what-supplements-should-i-take-use-dr-hyman-s-handy-guide https://pmc.ncbi.nlm.nih.gov/articles/PMC12079108/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/ https://pubmed.ncbi.nlm.nih.gov/36279545/ https://my.clevelandclinic.org/health/diseases/23167-sarcopenia https://pmc.ncbi.nlm.nih.gov/articles/PMC2596698/ https://pubmed.ncbi.nlm.nih.gov/18289505/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4571149/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full https://www.businessinsider.com/chris-hemsworth-trainer-dont-use-protein-supplements-for-muscle-gains-2021-8 https://diabetesjournals.org/care/article/33/12/2604/39258/Magnesium-Intake-in-Relation-to-Systemic https://pmc.ncbi.nlm.nih.gov/articles/PMC12252419/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9400717/ https://www.nevadacancercoalition.org/blog/yogurt-may-help-prevent-colon-cancer https://pmc.ncbi.nlm.nih.gov/articles/PMC12166186/ https://www.sciencedirect.com/science/article/pii/S235238591830032X https://pmc.ncbi.nlm.nih.gov/articles/PMC3096178/ https://www.sciencedirect.com/science/article/pii/S2590142724000193 https://pmc.ncbi.nlm.nih.gov/articles/PMC10745833/ https://www.mdpi.com/2072-6643/16/11/1728 https://sph.unc.edu/sph-news/only-12-percent-of-american-adults-are-metabolically-healthy-study-finds/ https://www.uclahealth.org/news/article/are-you-getting-enough-magnesium https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if avoiding uncomfortable truths is actually what’s making us weaker, not kinder? Kirk Cameron joins Dr. Josh Axe to talk about hell, Hollywood, and the spiritual cost of a culture obsessed with comfort. This conversation challenges everything we’ve been told about faith, fear, and formation. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH KIRK CAMERON Instagram: https://www.instagram.com/kirkcameronofficial/?hl=en Facebook: https://www.facebook.com/kirkcameron/ TikTok: https://www.tiktok.com/@kirkcameron.official X: https://x.com/KirkCameron Links Shepherding Your Child’s Heart → https://a.co/d/09PVnLzP Be Thou My Vision devotional → https://a.co/d/00XrKLwp Round Table Discussion on Hell → https://youtu.be/Ds3UbUsIaQs?si=kyKpf6roYl2a-U6c Iggy and Mr. Kirk → https://www.angel.com/watch/iggy-and-mr-kirk DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01J0ISV5AQH0K Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve tried thyroid medication, birth control, metformin, HRT or TRT, and still feel tired, foggy, or stuck with weight gain, you’re not alone—and you’re not broken. Thank you to our sponsors! Primally Pure: primallypure.com use code AXE15 for an exclusive discount  Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Here’s some links to past episodes related on these topics discussed today :  Testosterone → https://youtu.be/XTe7GURWyCA?si=AeHxUSoA4GqBcBA2 Sleep → https://youtu.be/1iRsdk_zxk0?si=78-mOB_qWsO0qHzO Circadian Rhythms → https://youtu.be/A2CU3a6PuH8?si=LEh751RHpz-5PHDO Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://www.ama-assn.org/public-health/population-health/what-doctors-wish-patients-knew-about-polycystic-ovary-syndrome https://naturemed.org/do-you-have-hypothyroid-or-hashimotos/ https://www.thyroid.org/patient-thyroid-information/ct-for-patients/march-2024/vol-17-issue-3-p-3-4/ https://restorativemedicine.org/journal/peripheral-thyroid-hormone-conversion-and-its-impact-on-tsh-and-metabolic-activity/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11168896/ https://journals.lww.com/acsm-essr/abstract/2024/07000/short_sleep_duration_disrupts_glucose_metabolism_.1.aspx https://link.springer.com/article/10.1007/s13679-018-0306-y https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ https://pubmed.ncbi.nlm.nih.gov/14747278/ https://linkinghub.elsevier.com/retrieve/pii/S001502821000542X https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome https://www.ajog.org/article/S0002-9378(08)01047-8/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC12216464/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2941530/ https://www.fertstert.org/article/S0015-0282(10)00542-X/fulltext https://www.urologytimes.com/view/testosterone-levels-show-steady-decrease-among-young-us-men https://jamanetwork.com/journals/jama/fullarticle/1029127 https://pubmed.ncbi.nlm.nih.gov/21058750/ https://oasis.library.unlv.edu/cgi/viewcontent.cgi?article=3210&context=thesesdissertations https://menopause.org/patient-education/menopause-topics/perimenopause https://www.jci.org/articles/view/180073 https://www.jci.org/articles/view/180073 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many people feel sicker today than their parents did, despite having more health information than ever? The answer may have less to do with aging and more to do with what’s quietly changed in our food supply. In this episode, Courtney Swan of Realfoodology joins me to break down what’s really in our food, why the U.S. plays by different rules, and how we can raise a healthier generation starting now. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH COURTNEY SWAN Instagram: https://www.instagram.com/realfoodology/?hl=en Tik Tok: https://www.tiktok.com/@realfoodology?lang=en Facebook: https://www.facebook.com/Realfoodology/ X: https://x.com/realfoodology?lang=en Podcast: https://www.youtube.com/@Realfoodology DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic inflammation is quietly fueling the biggest diseases of our generation, and most people have no idea it’s happening. The real causes aren’t just aging or injuries, but hidden stressors that keep your immune system stuck in emergency mode. By the end of this episode, you’ll understand what’s actually triggering inflammation and how to turn off the alarm so your body can heal. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://www.ncbi.nlm.nih.gov/books/NBK493173/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10808594/ https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ https://diabetesjournals.org/care/article-abstract/47/3/491/154155/Interleukin-6-Diabetes-and-Metabolic-Syndrome-in-a?redirectedFrom=fulltext https://www.cdc.gov/mmwr/preview/mmwrhtml/rr5311a1.htm https://www.cdc.gov/chronic-disease/about/index.html https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1485898 https://pubmed.ncbi.nlm.nih.gov/12442909/ https://link.springer.com/article/10.1007/s12035-010-8162-0 https://med.stanford.edu/news/insights/2025/07/ultra-processed-food--five-things-to-know.html https://pmc.ncbi.nlm.nih.gov/articles/PMC4154448/ https://pubmed.ncbi.nlm.nih.gov/18296320/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12259798/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5988153/ https://dtsc.ca.gov/emerging-chemicals-of-concern/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10689975/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2614138/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8787084/ https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316 https://www.pnas.org/doi/10.1073/pnas.1516953113 https://pmc.ncbi.nlm.nih.gov/articles/PMC4282473/ https://www.sciencedirect.com/science/article/pii/S2772696723000133 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women don’t realize they’re putting hormone disrupting chemicals on their skin before they even eat breakfast. From skincare to makeup, these hidden ingredients can quietly fuel inflammation, disrupt hormones, and trigger symptoms no one thinks to blame on beauty products. In this episode, we expose what’s really in your routine, the fastest swaps to lower your toxic load in just three days, and the unexpected habits that matter more for your skin than any serum. Thank you to our sponsors! Primally Pure: https://primallypure.com/ (use code AXE15 for an exclusive discount) Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch my recent episode with Mike Feldstein to learn how to detox the air in your home → https://youtu.be/1lGmfadapMc?si=NjycYd0jhrPg6KUj Watch my episode about circadian rhythms  → https://youtu.be/A2CU3a6PuH8?si=YI139xpqYY84hwv6 Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH BETHANY MCDANIEL Instagram: https://www.instagram.com/bethanyjmcdaniel/?hl=en Primally Pure Instagram: https://www.instagram.com/primallypure/?hl=en DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you were told about vaccine safety and public health was built on incomplete science? Why are parents and doctors afraid to ask basic questions without being labeled or silenced? In this episode, we confront the uncomfortable truths behind vaccines, the CDC, and the future of medical freedom. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH DEL BIGTREE Instagram: https://www.instagram.com/delbigtree/ The High Wire Talk Show: https://thehighwire.com ICAN Network: https://icandecide.org X: https://x.com/delbigtree?s=20 An Inconvenient Study: https://www.aninconvenientstudy.com Vaxxed Documentary: https://www.xfinity.com/stream/entity/5177129711421208112/info Timestamps 0:00 Del Bigtree’s Story  9:42 The Big Pharma Industry 16:30 Vaccine Education Issues  25:00 Who is RFK jr. Really? 30:18 Del Bigtree’s Documentaries  38:00 Medical Freedom  45:25 What is REALLY going on?  56:40 The Future of the Health Industry 1:07:00 Connect with Del Bigtree DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

You might be doing everything “right” for your health, and still feel exhausted, inflamed, or stuck. The reason may be cellular toxicity: an invisible overload from food, water, air, stress, infections, and even your own metabolism that quietly ages your cells and hijacks your energy. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS My Favorite Sauna Brand→ Sunlighten Sauna: https://get.sunlighten.com/axepodcast My Favorite Honey Brand→ Manukora Manuka Honey: https://manukora.com/axe Order My Book, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   Links https://www.ewg.org/news-insights/news-release/2025/06/new-epa-data-shows-165m-people-exposed-forever-chemicals-us https://www.who.int/news/item/04-04-2022-billions-of-people-still-breathe-unhealthy-air-new-who-data https://stacks.cdc.gov/view/cdc/129437 https://www.sciencedirect.com/science/article/pii/S0160412019318495?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC7347016/ https://www.webmd.com/a-to-z-guides/mthfr-gene-mutation-tests-symptoms-treatment https://pmc.ncbi.nlm.nih.gov/articles/PMC8619365/ https://www.cdc.gov/mold-health/about/index.html https://publichealth.gmu.edu/news/2025-06/international-study-reveals-glyphosate-weed-killers-cause-multiple-types-cancer https://www.ncbi.nlm.nih.gov/search/research-news/3492/ https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01187-2 https://www.epa.gov/newsreleases/biden-harris-administration-finalizes-first-ever-national-drinking-water-standard https://ehp.niehs.nih.gov/doi/full/10.1289/EHP10359 https://www.nature.com/articles/s41370-024-00742-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8078867/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8025785/ https://www.ewg.org/research/body-burden-pollution-newborns https://onlinelibrary.wiley.com/doi/10.1002/ijc.33443 https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-articles/2012/the-question-of-sugar/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11351758/ https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/hayflick-limit https://idf.org/news/gbd-estimates-2021/ https://pubmed.ncbi.nlm.nih.gov/39450216/ https://www.sciencedirect.com/science/article/pii/S0047637423001148?via%3Dihubhttps:// https://pmc.ncbi.nlm.nih.gov/articles/PMC9345296/ https://pubmed.ncbi.nlm.nih.gov/37527766/ https://www.nature.com/articles/s41591-018-0092-9 www.cancer.gov/about-cancer/treatment/cam/patient/gerson-pdq https://longevity.stanford.edu/lifestyle/2024/04/08/what-is-fiber-and-why-is-it-important-for-the-microbiome/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re living in an age of unprecedented confusion about identity, purpose, and truth. Anxiety, loneliness, and burnout are skyrocketing, and the church is often unprepared to name what’s really happening. In this powerful conversation, Lisa Bevere exposes the spiritual battle behind the crisis and reveals how reclaiming your God given identity can change everything. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH LISA BEVERE Website:https://lisabevere.com/ Instagram: https://www.instagram.com/lisabevere/?hl=en Facebook: https://www.facebook.com/lisabevere.page/ Podcast: https://www.youtube.com/channel/UCcl4TqG6bsnhapQNlYfziCg 0:00 Interview with Lisa Bevere 3:35 What is The TRUTH? 12:43 Mentorship & Leadership 20:43 Spiritual Warfare: EVERYTHING is Spiritual 38:20 Biblical Healing TODAY 48:00 How to Cultivate Spiritual Awareness 55:38 Identity for Women 1:05:00 You are Uniquely Made 1:09:00 Generational Curses & Blessing 1:15:49 You CAN Heal DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if weight loss didn’t require starving, suffering, or starting over every January? What if your metabolism actually wanted to stay lean, your cravings quieted down, and your energy supported the life God’s calling you to live? Today, I’m breaking down why extreme diets backfire, and the simple, proven habits that create lasting weight loss without burnout. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Watch my episode with the Cellular Health Expert Jess Berman → https://youtu.be/PnGsVH3_nqY?si=UYSM3ZlLa1BkaY1a Watch my episode with Jillian Michaels on Weight Loss→  https://youtu.be/LaJIfsvJUEU?si=Orcn5gZeLjKjmWVM Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question 0:00 Longterm Weightloss = Healthy Lifestyle  4:05 The GLP-1 Revolution  8:30 The Obesity Epidemic & MAHA  14:45 1 Foods that Mimic Ozempic 17:49 2 Soluble Fiber (Prebiotics) 20:07 3 Probiotics  21:25 4 Berberine  22:04 5 Bitter Compounds  22:36 6 Healthy Fats  24:26 7 Polyphenols  25:25 Stay Active: Strength Training & Steps 30:37 Fasting and Sleep 33:55 Herbs and Supplements  36:05 How to Stick to the Plan  38:41 Change Your Mindset on Losing Weight Links https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.21538  https://www.the-sun.com/tv/15020955/biggest-loser-danny-cahill-gained-weight-back-interview/ https://www.medclinrese.org/open-access/drug-discovery-and-development-of-semaglutide-and-tirzepatide-from-the-gila-monsters-heloderma-spp.pdf https://www.science.org/doi/pdf/10.1126/science.adq6452 https://www.health.com/ozempic-muscle-loss-protein-study-11773250 https://www.cdc.gov/nchs/fastats/obesity-overweight.htm https://www.theguardian.com/society/2025/oct/15/almost-70-of-us-adults-would-be-deemed-obese-based-on-new-definition-study-finds https://www.nprillinois.org/2025-04-03/rfk-jr-wants-to-stop-people-using-snap-benefits-to-buy-soda-will-it-help  https://www.sciencedirect.com/science/article/abs/pii/S2405457724001761 https://www.ft.com/content/97937129-cdb7-4b58-a373-c4c873feba8c https://link.springer.com/article/10.1007/s11154-020-09576-3 https://www.sciencedaily.com/releases/2006/05/060529082903.htm https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0319085  https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think aging is about genetics, but research shows your daily habits matter far more. In this episode, Dr. Josh Axe breaks down 7 common habits that quietly accelerate aging, from chronic stress and poor sleep to scrolling instead of connecting. You’ll also learn simple, zero-cost shifts inspired by the world’s longest-lived cultures that can help you feel sharper, stronger, and more energized starting today. Watch my episode with Dr. Peter McCullough  →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube  → https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://www.scientificamerican.com/article/aging-rates-vary-by-country-politics-might-be-why/ https://medlineplus.gov/genetics/understanding/traits/longevity/ https://www.cfr.org/in-brief/us-life-expectancy-decline-why-arent-other-countries-suffering-same-problem https://www.cdc.gov/nchs/fastats/life-expectancy.htm https://www.bloomberg.com/news/articles/2024-12-11/americans-spend-more-years-sick-than-rest-of-the-world-new-study-show?embedded-checkout=true https://nypost.com/2025/08/15/lifestyle/this-is-how-far-the-average-american-doomscrolls-its-a-lot/ https://www.apa.org/news/press/releases/2006/01/stress-management https://www.ucsf.edu/news/2007/05/103452/why-old-brains-never-die-conversation-ucsf-neuroscientist-michael-merzenich https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases https://www.ucsf.edu/news/2025/05-social-media-might-be-making-kids-depressed/430011/yes https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064 https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6507527/ https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/ https://www.cdc.gov/nchs/fastats/obesity-overweight.htm https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death https://bjsm.bmj.com/content/59/17/1228 https://today.duke.edu/2019/01/living-caveman-won%E2%80%99t-make-you-thin-it-might-make-you-healthy https://www.epa.gov/indoor-air-quality-iaq/inside-story-guide-indoor-air-quality https://www.nature.com/articles/s41398-023-02338-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC3068797/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/ https://www.youtube.com/watch?v=BBqMqLyy9HQ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most New Year’s resolutions don’t fail because you lack discipline—they fail because your brain was never taught how to change. If you’ve ever felt motivated in January but stuck by February, neuroscience explains exactly why. In this episode, Dr. Josh Axe reveals the science, psychology, and faith-based framework that helps habits finally stick—for good. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   Books to read… “and David Perceived He was King” → https://a.co/d/dNTQw8T Dopamine Nation (Dr. Anna Lembke) → https://a.co/d/hGuAVDV Atomic Habits (James Clear) → https://a.co/d/iZLmsqK Think This Not That → https://a.co/d/2vh1aMF Go listen to my episode on how to not waste your life →  https://youtu.be/DUy1gfkMUZA?si=z0E9Qmexb2j3Ix5O Go watch my recent episode to figure out which habits you should bring into 2026 → https://youtu.be/XaBgATFJb6c?si=ERNxE9485jC_ACnJ Go watch my interview with Justin Whitmel Earley to hear his advice on the top habits you need to implement this year to level up your life →  https://youtu.be/lpOwUNORV_E?si=h0TS6_m9niydxK_s DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the diseases we’ve been told are “irreversible” aren’t as final as we think? Speaking at the Health Optimization Summit in London, Dr. Josh Axe breaks down what science, lifestyle medicine, and faith reveal about healing cancer, autoimmune conditions, and chronic illness. This powerful message challenges conventional thinking and offers a more hopeful, whole-body path to health. Watch my episode on clean water → https://youtu.be/H9tZLYhoc5M?si=n77c7lOxhd7XyZYD Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling tired all the time isn’t a personality trait—it’s a warning sign. From cellular dysfunction and nutrient deficiencies to stress overload and nonstop busyness, there are real biological reasons your energy is crashing. In this episode, Dr. Josh Axe reveals the hidden root causes of low energy, and what actually restores it. Watch my recent episode with Dallas Jenkins → https://youtu.be/5nfQbBgolow?si=lTm0uMp-29SCoO5L Watch my episode with Jon Gordon → https://youtu.be/FmRuyD_TL6g?si=7b5aT9PxH4f6Pxsl Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube →  https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   Links https://pmc.ncbi.nlm.nih.gov/articles/PMC7392668/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5065105/ https://www.uchicagomedicine.org/forefront/news/lack-of-sleep-alters-hormones-metabolism-simulates-effects-of-aging https://www.thensf.org/wp-content/uploads/2025/03/NSF_SIA_2025-Report_final.pdf https://www.apa.org/news/press/releases/2022/10/multiple-stressors-no-function https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://www.reviews.org/mobile/cell-phone-addiction/ https://annenberg.usc.edu/news/published/phd-student-calculates-how-much-information-world https://www.asurion.com/connect/news/tech-usage/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6163803/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9468237/ https://pubmed.ncbi.nlm.nih.gov/33809274/ https://psychiatry.arizona.edu/news/doctor-claims-magnesium-doesnt-actually-help-most-sleep-problems-what-know https://www.cdc.gov/lyme/data-research/facts-stats/index.html https://pmc.ncbi.nlm.nih.gov/articles/PMC10784128/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10222936/ https://healthcare.utah.edu/healthfeed/2021/11/practicing-gratitude-better-health-and-well-being https://pubmed.ncbi.nlm.nih.gov/19073292/ https://www.uclahealth.org/news/article/how-often-should-you-take-rest-day https://pubmed.ncbi.nlm.nih.gov/19073292/ https://rshm.hsites.harvard.edu/tyler-vanderweele-do-religious-people-live-longer-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC5503841/ https://www.exeter.ac.uk/research/ref2021/casestudies/lifesciences/beetroot/ https://www.tandfonline.com/doi/full/10.1080/19390211.2016.1203386 https://www.goodreads.com/work/quotes/68379348-the-ruthless-elimination-of-hurry https://jongordon.com/book/the-energy-bus/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The COVID pandemic changed medicine forever—but not in the way most people think. Behind the headlines and talking points were silenced doctors, ignored data, and warnings that never reached the public. In this episode, Dr. Peter McCullough shares what he saw firsthand—and why he believes we’re only beginning to understand the long-term consequences. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. PETER MCCULLOUGH  The Wellness Company: https://www.twc.health/ Podcast: https://www.americaoutloud.news/category/podcasts/the-mccullough-report/ Website: petermcculloughmd.com Wednesday’s Pulse Podcast: https://www.americaoutloud.news/category/podcasts/america-out-loud-pulse/ McCullough Foundation: https://mcculloughfnd.org/ Focal Point Sub Stack: https://substack.com/chat/1119676 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if menopause is actually your brain’s reset button, not the beginning of decline? New neuroscience shows this season can rewire your brain, restore your energy, and awaken a deeper sense of purpose. Dr. Mindy Pelz reveals how to work with your hormones instead of fighting them. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH DR. MINDY PELZ Instagram → https://www.instagram.com/dr.mindypelz/?hl=en Facebook → https://www.facebook.com/drmindypelz/ TikTok → https://www.tiktok.com/@drmindypelz?lang=en Website →  https://www.drmindypelz.com/ Podcast → https://www.youtube.com/@TheResetterPodcast NEW BOOK → https://www.discover.hayhouse.com/agelikeagirl/?%5b%E2%80%A6%5dgn=booklaunch_pelz_alag_202512_preorder&utm_content=9994&utm_medium=pelz_social&utm_source=partner DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think stem cells come from pricey treatments or controversial labs, but your body is already making them every single day. What if you could naturally boost that regeneration and help your tissues repair faster as you age? Watch my recent episode with Dr. Darshan Shah → https://youtu.be/SZqSakZl-Og Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   Links https://blog.cirm.ca.gov/2014/06/05/out-with-old-and-in-with-new-starvation/ https://www.cuimc.columbia.edu/news/fasting-refeeding-paradigm-rejuvenates-old-stem-cells https://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503 https://pmc.ncbi.nlm.nih.gov/articles/PMC10164224/ https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.00308/full https://pmc.ncbi.nlm.nih.gov/articles/PMC4542867/ https://www.stemcell.com/resveratrol-enhances-proliferation-and-osteoblastic-differentiation-in-human-mesenchymal-stem-cells-via-er-dependent-erk1-2-activation.html https://pmc.ncbi.nlm.nih.gov/articles/PMC6767769/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6891787/ https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0088916&utm https://www.nature.com/articles/s42003-023-05407-8 https://stemcellsjournals.onlinelibrary.wiley.com/doi/10.1002/stem.1620 https://pmc.ncbi.nlm.nih.gov/articles/PMC12010580/ https://stemcellnetwork.ca/stem-cells/ https://www.aboutstemcells.org/info/stem-cell-types https://link.springer.com/chapter/10.1007/978-4-431-56847-6_1 https://stemcellres.biomedcentral.com/articles/10.1186/s13287-022-03126-1 https://musecellinnovations.com/our-science/what-are-muse-cells/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724 https://www.sciencedirect.com/topics/medicine-and-dentistry/sauna https://ai.hubermanlab.com/s/jzJrWlI2 https://pmc.ncbi.nlm.nih.gov/articles/PMC10128966/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11954214/ https://pubmed.ncbi.nlm.nih.gov/16299259/ https://www.aging-us.com/article/202188/text https://pmc.ncbi.nlm.nih.gov/articles/PMC4146146/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11171912/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8625339/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9563555/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12482016/ https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2024.1393181/full https://pmc.ncbi.nlm.nih.gov/articles/PMC10925866/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people are aging far faster than they realize, and it often comes down to their daily routine. In this conversation, Dr. Darshan Shah breaks down the myths about aging, the health markers that actually matter, and three practical habits you can start this week to improve your energy and longevity. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH DR. DARSHAN SHAH Instagram: https://www.instagram.com/darshanshahmd/?hl=en Facebook: https://www.facebook.com/DarshanShahMD/ TikTok: https://www.tiktok.com/@darshanshahmd X: https://x.com/DarshanShah_MD Website:https://www.drshah.com/ Podcast:https://podcasts.apple.com/us/podcast/extend-podcast-with-darshan-shah-md/id1773578243 Links mentioned in this show: drshah.com/biomarkers next-health.com Listen to my interview with Dr. Gez Agolli → https://youtu.be/JHj0RhXGFZs?si=6_g2Tkpp0sqs9dY5 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Depression and anxiety often feel overwhelming, but breakthrough research shows that your brain is far more adaptable—and healable—than you might think. Food, supplements, movement, faith, and meaning all play powerful roles in restoring balance. Join me as I share my personal story and the habits proven to elevate mood, reduce anxiety, and renew the mind. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Watch my episode on Dr. Amen’s podcast → https://youtu.be/iQNBE6c8I94?si=mw3zUYCXjUpdtSPa CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Links https://www.nami.org/about-mental-illness/mental-health-by-the-numbers/ https://www.cdc.gov/nchs/products/databriefs/db377.htm https://pubmed.ncbi.nlm.nih.gov/30591059/ https://foodandmoodcentre.com.au/smiles-trial/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9962071/ https://www.researchgate.net/publication/339844781_Effect_of_4_weeks_daily_wild_blueberry_supplementation_on_symptoms_of_depression_in_adolescents https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1505700/full https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2809727 https://pmc.ncbi.nlm.nih.gov/articles/PMC9268228/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1472612/ https://academic.oup.com/nutritionreviews/article-abstract/83/3/e751/7697880?redirectedFrom=PDF https://www.sciencedirect.com/science/article/abs/pii/S0165032717327131 https://pmc.ncbi.nlm.nih.gov/articles/PMC9444416/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4946846/ https://pubmed.ncbi.nlm.nih.gov/24632894/ https://pubmed.ncbi.nlm.nih.gov/27103682/ https://www.ncbi.nlm.nih.gov/books/NBK589635/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12252077/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/ https://bjsm.bmj.com/content/57/18/1203 https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/full https://www.theguardian.com/society/2021/may/18/any-amount-of-alcohol-consumption-harmful-to-the-brain-finds-study https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10740995/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2021.669042/full https://ehp.niehs.nih.gov/doi/full/10.1289/EHP4595 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine a therapy so simple and accessible that it improves detoxification, supports longevity, sharpens cognition, and mimics a moderate cardio workout—all without leaving your home. Infrared saunas and red-light therapy are impacting everything from mitochondrial function to inflammation in ways the science community can no longer ignore. In this episode, Connie Zack breaks down what’s actually happening inside your cells when you use these tools daily. Check Dr. Josh Axe’s Favorite Sauna Brand →  Sunlighten Sauna: https://get.sunlighten.com/axepodcast Save up to $2,000 + FREE Shipping on your sauna purchase through December 31st with code AXE Sunlighten Red Light Therapy Mask – currently discounted from $639 to $479: https://get.sunlighten.com/axemask Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH CONNIE ZACK Instagram: https://www.instagram.com/conniejozack/?hl=en CONNECT WITH SUNLIGHTEN SAUNAS Instagram →https://www.instagram.com/sunlightensaunas/ Facebook → https://www.facebook.com/SunlightenSaunas/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to reversing biological age was discovered decades ago and then quietly buried? Imagine your organs actually getting younger, not with surgery or expensive tech but with compounds your body already makes. Today we’re uncovering the powerful world of bioregulators and peptides and why their impact on healing has become so controversial. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   Links https://pubmed.ncbi.nlm.nih.gov/19830585/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11943447/ https://link.springer.com/article/10.1007/s12015-025-10911-x https://link.springer.com/article/10.1007/s10517-019-04664-0 https://link.springer.com/article/10.1007/s10522-009-9249-8 https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks https://gordonmedical.com/bioregulators-a-revolutionary-approach-to-complex-chronic-illness/ https://swcofusa.com/bpc-157-before-and-after/ https://restorativemedicine.org/journal/improving-biological-age/ https://www.drfranklipman.com/post/5-ways-the-peptide-bpc-157-can-help-repair-restore-and-rejuvenate https://journals.sagepub.com/doi/10.1177/15563316251355551?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed https://www.nytimes.com/2024/11/12/health/robert-kennedy-jr-fda.html https://www.researchgate.net/publication/348533310_Comparison_of_the_efficacy_of_Cellex_and_Cortexin_in_patients_in_the_early_recovery_period_of_ischemic_stroke ​​https://pmc.ncbi.nlm.nih.gov/articles/PMC8654498/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

So many women struggle with hormone symptoms without ever understanding where the imbalance truly begins. In this episode with Barbara O’Neill, we map out the hormonal cascade, uncover the hidden drivers behind hypothyroidism and Hashimoto’s, and outline practical steps for restoring thyroid health. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH BARBARA O’NEILL Instagram: https://www.instagram.com/realbarbaraoneill/?hl=en Facebook: https://www.facebook.com/realbarbaraoneill/?ref=_xav_ig_profile_page_web# TikTok: https://www.tiktok.com/@realbarbaraoneill?is_from_webapp=1&sender_device=pc Website: https://officialbarbaraoneill.com/ 0:00 Intro DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness trends are exploding in 2025—but not all of them are as safe or effective as social media claims. From raw milk and beef tallow to kratom, nicotine gum, ozone therapy, and more… we break down what’s worth trying, what needs caution, and how to pair modern science with ancient wisdom. If you’re feeling overwhelmed by all the wellness hype, this episode will help you sort fact from fiction—without fear, extremes, or confusion. Other episodes to watch… For more on raw milk, check out these episodes…  Will Witt Interview → https://youtu.be/q4QK4K-va7Q Jordan Rubin →https://youtu.be/whk0zXbqmCs?si=UhVmAqg_Y2vc54FT Alex Clark →https://youtu.be/KkULwhYoAAw?si=1GD6fx9TFFQTd1zf For more on the carnivore diet, check out these episodes… Mikhaila Peterson → https://youtu.be/ECwjfaZYEcA?si=-FTMZuzJXb425usM Dr. James DiNicolantonio → https://youtu.be/tn0lJkK2btQ?si=JGIqYxsORB3JtJxV Paul Saladino, the “pioneer” of the carnivore diet → https://youtu.be/0tnDRhuHTU8?si=LshcvYsPipiOw29o For my interview with two skincare experts where we discuss the pros and cons of using beef tallow in your skincare routine, check out this episode →https://youtu.be/CsKuJ9EWueY Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order our NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re not imagining it—your body really is fighting something. The question is: what? In this episode, Dr. Jess Peatross uncovers the silent threats like mold, toxins, stealth infections, and unresolved trauma that quietly derail hormones, metabolism, and immunity. If you’ve tried everything and still don’t feel well, this conversation may give you the missing piece. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Interested in working with The Health Institute? You can watch one of our free trainings and book a consultation with a Senior Health Advisor: Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH DR. JESS PEATROSS Instagram: dr.jess.md YouTube: @DoctorJessMD Facebook: Dr.Jess MD Website: drjessmd.com Links: Check out Dr. Axe & Dr. Jess’ favorite honey brand here…  go to manukora.com/axe  and use code AXE at checkout for an exclusive discount for Dr. Axe Show listeners. Check out Dr. Axe & Dr. Jess’ favorite sauna brand here… https://get.sunlighten.com/axepodcast Check out Vibrant Wellness as mentioned in today’s episode… http://vibrant-wellness.com Honeybee venom article: https://www.nature.com/articles/s41698-020-00129-0  DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe⁠ 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: ⁠https://bit.ly/DrJoshAxeSpotify⁠ Apple Podcast: ⁠https://apple.co/3JDvWcS⁠ Pre-order my NEW BOOK, The Biblio Diet → ⁠https://bit.ly/4oPEP3t⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →⁠http://DrAxeDiabetesClass.com⁠  Discover practical steps you can take today to start healing your thyroid naturally →   ⁠DrAxeThyroidClass.com⁠  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠DrAxeHormoneClass.com⁠  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  ⁠http://MyBloodWork.com⁠  CONNECT WITH DR. JOSH AXE Instagram: ⁠https://www.instagram.com/drjoshaxe/⁠ Facebook: ⁠https://www.facebook.com/DrJoshAxe/⁠ TikTok:  ⁠https://www.tiktok.com/@thedrjoshaxeshow/⁠ X: ⁠https://x.com/drjoshaxe/⁠ LinkedIn: ⁠https://www.linkedin.com/in/joshaxe⁠ Website: ⁠http://thehealthinstitute.com⁠ Sign up for my newsletter:⁠ https://bit.ly/4oE9Jf3⁠ Ask me a question: ⁠http://speakpipe.com/drjoshaxe  ⁠ ⁠References:⁠ ⁠https://www.nature.com/articles/s41591-025-03552-7⁠ ⁠https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases⁠ ⁠https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower⁠ ⁠https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function⁠ ⁠https://www.sciencedirect.com/science/article/pii/S2274580724006204⁠ ⁠https://www.scientificamerican.com/article/your-brain-on-blueberries/⁠ ⁠https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/30999017/⁠ ⁠https://www.nejm.org/doi/full/10.1056/NEJMoa2302368⁠ ⁠https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/⁠ ⁠https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z⁠ ⁠https://www.researchprotocols.org/2024/1/e64149⁠ ⁠https://arxiv.org/abs/2101.12559⁠ ⁠https://arxiv.org/abs/2112.06140⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC1361002/⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3857242/⁠ ⁠https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/diet⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/39343863/⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3987924/⁠ ⁠https://link.springer.com/article/10.1007/s10522-025-10315-x⁠ ⁠https://www.researchgate.net/publication/51698801_Pinealon_Increases_Cell_Viability_by_Suppression_of_Free_Radical_Levels_and_Activating_Proliferative_Processes⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC8445631/⁠ ⁠https://www.ons.org/publications-research/voice/news-views/11-2024/what-evidence-says-about-lions-mane-mushroom?utm_source=chatgpt.com⁠ ⁠https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC5322660/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/34858513/⁠ ⁠https://www.researchgate.net/publication/363680500_Effects_of_Acute_Ashwagandha_Ingestion_on_Cognitive_Function⁠ file:///Users/kartech/Downloads/fphar-11-579052.pdf ⁠https://www.sciencedirect.com/science/article/abs/pii/S0965229919301736⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC11032525/⁠ ⁠https://www.researchgate.net/publication/346516726_Saffron_for_mild_cognitive_impairment_and_dementia_a_systematic_review_and_meta-analysis_of_randomised_clinical_trials⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices