Did you know that nearly 5 out of 100 Americans ages 12+ have hypothyroidism, with as many as 60% unaware they have it? In this eye-opening episode, Dr. Josh Axe dives deep into the world of thyroid health, revealing powerful natural strategies to heal hypothyroidism and reclaim your vitality. Discover: The hidden causes of hypothyroidism and how to address them at the root Essential nutrients that can supercharge your thyroid function, backed by cutting-edge research Ancient herbal wisdom meets modern science: game-changing botanicals for thyroid support The surprising link between gut health and thyroid performance How stress reduction techniques and infrared sauna therapy can be secret weapons against hypothyroidism Whether you're battling fatigue, unexplained weight gain, or other mysterious symptoms, this episode is your roadmap to thyroid wellness. Dr. Axe breaks down complex concepts into actionable steps, empowering you to take control of your health naturally. Tune in to arm yourself with knowledge, practical tips, and a holistic approach to healing hypothyroidism. You'll walk away with a clear action plan to boost your energy, balance your hormones, and feel like yourself again. Don't miss this transformative episode – your thyroid (and your body) will thank you! Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class #hypothyroidism #hashimotosthyroiditis #thyroid #thyroidhealth #naturalremedies #naturalthyroidmedications #diet #infraredsauna #acupuncture Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Links:  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  https://onlinelibrary.wiley.com/doi/full/10.1211/jpp.61.03.0002 https://www.liebertpub.com/doi/abs/10.1089/acm.2017.0183?journalCode=acm#:~:text=Four%20subjects%20(8%25)%20 https://www.thyroid.org/patient-thyroid-information/ct-for-patients/january-2022/vol-15-issue-1-p-5-6/  https://www.amymyersmd.com/article/desiccated-thyroid-extract https://www.sciencedirect.com/science/article/pii/0014579384813277#:~:text=Forskolin%20is%20a%20potent%20activator,4%20and%20T3%20secretion. https://www.mdpi.com/2076-3921/13/7/868#:~:text=Astragalus%20membranaceus%2C%20also%20named%20Huangqi,apoptosis%20%5B92%2C100%5D. https://www.researchgate.net/publication/236089522_Adaptogens_in_Mental_and_Behavioral_Disorders  https://www.researchgate.net/publication/271594560_Tulsi_-_Ocimum_sanctum_A_herb_for_all_reasons https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657580/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0296733#:~:text=In%20conclusion%2C%20our%20meta%2Danalysis,modest%20decrease%20in%20TRAb%20levels. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1286593/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10783727/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8635786/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8820928/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen Gottlieb, a powerhouse entrepreneur and former VH1 host, joins Dr. Josh Axe to share her insights on personal growth and building an authentic brand. As the co-founder of Super Connector Media and author of "BE SEEN," Jen helps individuals overcome limiting beliefs and confidently showcase their talents to the world. In this eye-opening episode, Dr. Axe and Jen dive deep into the art of personal branding, self-discovery, and achieving lasting success. Here are some of the game-changing takeaways you'll discover: The secret to silencing your inner critic and embracing your unique identity How to leverage social media without falling into the comparison trap Why starting before you're "ready" is the key to building unshakeable confidence The power of consistency and patience in your journey to success Practical strategies for networking and building meaningful connections The unexpected benefits of helping one person every day How to stay authentic while increasing your visibility and impact Tune in to this transformative conversation and learn how to break free from self-doubt, cultivate genuine relationships, and create a personal brand that truly resonates. Whether you're an aspiring entrepreneur, established business owner, or simply looking to level up your life, this episode will equip you with the tools and mindset to be seen, heard, and valued in today's competitive landscape. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Jen Gottlieb Instagram Twitter Facebook TikTok ------  Links:  Purchase Jen Gottlieb’s latest book, Be Seen → https://www.amazon.com/BE-SEEN-Voice-Brand-Dream/dp/1401972586  Check out Jen Gottlieb’s podcast, The Jen Gottlieb Show → https://podcasts.apple.com/us/podcast/the-jen-gottlieb-show/id1648379896 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of the Dr. Josh Axe Show, longevity expert Gary Brecka shares game-changing insights on extending your lifespan and reversing disease. As a human biologist with decades of experience in mortality research, Gary brings a unique perspective on how to truly get to the root of health issues. Dr. Axe and Gary dive deep into the often-overlooked factors that impact our health and longevity, challenging conventional wisdom with evidence-based approaches. Here's what you'll learn: Why your immune system may be attacking your thyroid for good reason The surprising link between sedentary lifestyles and accelerated mortality How residential quarantining may have weakened global immune systems The power of hormesis and why aging is the "aggressive pursuit of comfort" Why hydrogen water could be a game-changer for reducing inflammation The top 5 supplements Gary recommends based on extensive mortality data A simple sleep hack that increased average sleep scores by 28% in a study Tune in to gain a fresh perspective on optimizing your health from the cellular level up. You'll walk away with actionable strategies to become an "ultimate human" and practical tips to extend your healthspan starting today! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Gary Brecka Instagram Twitter Facebook YouTube ------  Links:  Check out Gary Brecka’s podcast, The Ultimate Human Podcast → https://www.youtube.com/@ultimatehumanpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to gain momentum with your goals? Do distractions and procrastination derail your progress?  Tune into this week's episode as I answer YOUR pressing questions on cultivating self-motivation and achieving success!  You'll discover: What makes for a fulfilling, successful life & how to define success in your own terms A beginner's guide to setting and accomplishing realistic, milestone-driven goals Concrete strategies to overcome chronic procrastination, stay focused, and power through self-doubt The keys to maintaining motivation, even with ADD Why mentorship is critical and where to find supportive mentors You'll walk away with a toolbox of tactics for getting (and staying) inspired, building momentum, and maximizing productivity. Don't miss this game-changing guidance to help turn your biggest goals into realities! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

The average American feels insecure five times per day.  Today, Dr. Josh Axe dives into the root of low self-worth and how to cultivate true value from within. Oftentimes, people feel that their self-worth is based on their past achievements. Dr. Josh Axe provides a biblical framework for intrinsic self-worth along with practical tips for overcoming negative self-perception. You'll discover: The paradox of basing self-esteem on achievements and the emptiness it creates How to identify and reframe limiting beliefs about your worth Why self-validation is more important than external validation How to take aligned action to develop your highest potential Tune in to gain a biblical perspective on your intrinsic value, separate your identity from worldly metrics, and walk confidently in the truth of who God created you to be. You are enough, and you are worthy. Listen now to start living that truth. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.simplypsychology.org/maslow.html https://nypost.com/2023/03/30/this-is-how-often-a-person-typically-feels-insecure-poll/ https://dceg.cancer.gov/about/diversity-inclusion/inclusivity-minute/2023/imposter-syndrome https://medium.com/personal-growth/the-dangers-of-basing-self-worth-on-achievement-54d125633b33 https://www.prnewswire.com/news-releases/lego-group-kicks-off-global-program-to-inspire-the-next-generation-of-space-explorers-as-nasa-celebrates-50-years-of-moon-landing-300885423.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Extreme biohacker Ben Greenfield joins Dr. Josh Axe to reveal how to push past perceived limits and achieve peak performance both physically and mentally. In this compelling interview, you’ll discover Ben’s cutting-edge tactics for training both body and mind to reach new heights. Tune in to discover: Unconventional mental practices for strengthening self-belief and willpower Lifestyle changes with the power to catalyze personal growth How to develop a resilient mindset in the face of challenges Why fitness and spirituality create the foundation for fulfillment The key mindset shifts that propel the greats to the top tiers of success If you want to unlock your full potential and become the best version of yourself, tune in now to biohack your own limits! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Ben Greenfield Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Check out Ben Greenfield’s Masterclass and latest podcast episode → https://bengreenfieldlife.com/ Purchase Ben Greenfield’s cookbook → https://shopbengreenfieldlife.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Can your mindset actually shrink tumors? Today, Dr. Josh Axe dives into the mind's power to transform your life as he answers YOUR questions on personal growth and mindset shifts.  You’ll hear: Steps for overcoming past trauma & rewiring unhelpful thought patterns How to balance a drive for personal growth with surrendering to God's will and timing Tips for leading beyond your comfort zone and dealing with self doubt How stepping up to challenges builds your leadership skills The power of a positive mindset & its impact on your physical health Tune in to hear incredible stories that will inspire you, research that will blow your mind, and practical takeaways to ignite growth! You'll walk away understanding the immense power you have to change your circumstances by changing your thinking first. Uncover the possibility of your best self today! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

50% of Americans have reported that finances have had a negative impact on their mental health. Dr. Josh Axe is back to share the principles of success and wisdom when it comes to your finances. He presents personal insights and empowering advice from Elon Musk, Warren Buffett, Tony Robbins, Mark Cuban, Dave Ramsey, and more! Learn how to change your mindset and transform your money habits. Dr. Josh Axe dives into: Why it’s important to recognize the “why behind your wealth” Biblical principles surrounding money How to shift from a scarcity to abundance mindset Steps to break generational debt  Success principles and tips from some of the most successful people Tune in to transform your relationship with money! This episode will leave you energized and equipped to make positive changes. Dr. Josh dives deep into core principles that can help you achieve financial freedom, no matter where you're starting from. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.everydayhealth.com/wellness/united-states-of-stress/?_ga=2.85307482.2114169003.1701979659-1435983923.1701979659 https://www.cnbc.com/2023/08/13/mark-cuban-success-isnt-necessarily-how-much-money-you-have.html https://www.lendingtree.com/credit-cards/credit-card-debt-statistics/ https://www.nerdwallet.com/calculator/compound-interest-calculator https://www.fool.com/investing/how-to-invest/stocks/average-stock-market-return/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to unlock your highest potential and transform every area of your life? Bestselling author, Jon Gordon, is on the show today to share revolutionary insights on moving from separateness to oneness to elevate your mindset and maximize your possibilities. Dr. Josh Axe and Jon Gordon dive into the limiting beliefs that hold people back from reaching their full potential and living a fulfilled life. Jon provides science-backed tools for reframing negative thought patterns, taking personal responsibility, cultivating daily energy renewal, and leveraging technology and social media in a conscious way. You’ll discover: The #1 obstacle preventing growth and how to move beyond it Practical strategies to empower yourself through positive self-talk Ways to “rewire” unhelpful thinking habits How to create daily energy renewal rituals Inspiring perspective shifts for those feeling stuck Whether you feel divided internally, disconnected from others, or simply unfulfilled, this interview provides eye-opening insights plus easy-to-integrate tools to help you operate from oneness, unlock your highest potential, and transform your life. Tune in to gain powerful mindset shifts and actionable positive psychology strategies to elevate every area of your life personally and professionally. You’ll walk away renewed, inspired, and equipped to thrive. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Jon Gordon Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Check out Jon’s latest book, “The One Truth” at jongordon.com/books/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your goals still just dreams? Learn how to finally make them a reality. In this life-changing episode, Dr. Josh Axe shares his best strategies for creating achievable and realistic goals that will inevitably lead to massive success.  You'll discover: One simple trick to make you 33% more likely to achieve your goals The specific formula for creating goals that are achievable and realistic Why it’s important to prioritize your goals How to create a step-by-step plan and system of habits to reach your goals The power of accountability when it comes to your success If you're ready to stop just dreaming about your goals and start achieving them, don’t miss this important episode! You'll learn practical tips from Dr. Axe to hold yourself accountable, create a systemized plan, and finally accomplish what you set out to do this year. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1265&context=news-releases https://jamesclear.com/buffett-focus Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to make 2024 your best year yet? Join Dr. Josh Axe today as he shares 7 essential things you must do before the new year to set yourself up for exponential growth and success. In this info-packed episode, you'll discover Dr. Josh Axe's step-by-step blueprint for transforming every area of your life in just a couple hours. From reflecting on the past year to creating a weekly schedule, Dr. Josh Axe provides the tools to open new doors and step into your full potential. You’ll discover: How to reflect on your past year and decide what to start, stop, and keep doing The importance of identifying and prioritizing your goals Why visualizing your end goal is so critical to your success Tips to develop a growth plan to elevate your skills and character You'll walk away motivated and prepared to make this year count more than ever before. Tune in now to begin laying the foundation for your best year yet! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you build mental strength like a muscle?  Psychotherapist Amy Morin joins Dr. Josh Axe to share her research on mental strength, relationships, and mindset. Tune in to this empowering discussion exploring the key pillars for developing an unshakeable mindset. You’ll discover insightful tactics for redirecting negative thoughts, scheduling time to worry, talking to yourself with compassion, and more daily tools for mental resilience. You’ll hear:  The difference between mental health and mental strength Easy exercises and practices for building mental muscle Simple ways to catch and reframe unhealthy thinking Why it’s important to speak to yourself with grace and compassion Join Dr. Josh Axe and Amy Morin to learn how to harness the incredible power of your mind on the path to becoming a healthier, happier you! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Amy Morin Instagram Twitter Facebook Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Pre-order Amy’s new book, “13 Things Mentally Strong Couples Don’t Do” & receive one month of FREE THERAPY at BetterHelp. Go to amymorinlcsw.com/couples/ to pre-order today!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do more people suffer cardiac events around daylight savings and the holidays? Dr. Josh Axe reveals research showing a spike in heart attacks at very specific times. Uncover the science behind protecting your heart health. Dr. Josh Axe explores:  Factors that contribute to “Monday heart attacks” Why December is the deadliest month for heart attack victims Dangers to be aware of when it comes to your cardiac health Keys to heart attack prevention Uncover simple strategies to protect your heart health, even during the most dangerous times of year for your cardiac system. Discover how small adjustments to your mindset, preparation, self-care, and daily habits can make a big difference. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://newsroom.heart.org/news/heart-attack-deaths-more-likely-during-winter-holiday-season-than-any-other-time-of-year https://www.michiganmedicine.org/health-lab/why-daylight-saving-time-could-increase-your-heart-attack-risk https://www.11alive.com/article/news/why-are-there-more-heart-attacks-on-monday/85-60c3c62d-bd3f-481f-ad8b-0b5079176c0a https://www.foxnews.com/health/simple-activity-could-slash-heart-disease-risk-study-finds https://www.nih.org/nihd-news/2022/december/why-do-heart-attack-rates-increase-during-the-ho/#:~:text=Here%20are%20some%20statistics%20to,month%20for%20heart%20attack%20victims. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD. Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium. They discuss: The crucial role of cortisol in hormone regulation Infrared sauna therapy for detoxification and hormone support The liver's pivotal role in hormonal health Light therapy and its impact on circadian rhythms Approaches to hormone optimization Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine. Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally.  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Dr. Taz Bhatia Instagram TikTok YouTube ------  00:00 Introduction 02:31 The difference between men and women's hormones 06:27 Key hormones for women's health 07:36 Causes and remedies for cortisol imbalance 10:51 Herbs for balancing cortisol levels 12:00 Benefits of infrared sauna therapy 20:59 Sauna therapy for hypothyroidism and estrogen dominance 23:00 Sauna therapy for testosterone balance in men 25:04 Detoxification benefits of infrared saunas 26:07 The importance of liver health for hormone balance 27:20 Chemicals and hormone disruption 28:28 The importance of gut and liver health 29:17 The pitfalls of hormone replacement therapy 39:22 The role of light therapy and movement in hormone health ------  Links:  Dr. Taz recently expanded her medical center and is now seeing patients in NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide.  Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/  Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Crisis reveals character.  The COVID-19 pandemic taught us many lessons about health, society, and leadership. Join Dr. Josh Axe as he unpacks the key takeaways we need to understand. You’ll learn:  The role comorbidities played in COVID Data that show the effects of masks and lockdowns  Why we must follow leaders with character How to be a pursuer of truth Dr. Josh Axe emphasizes the need for integrity, principled thinking, pursuing truth, and not blindly following any one source. Tune in to hear insights on leading with wisdom and courage as we move forward. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0263069 https://www.swfinstitute.org/news/81293/cdc-finds-that-94-of-us-covid-19-deaths-include-comorbid-factors https://health.ucdavis.edu/news/headlines/what-is-the-link-between-vitamin-d-levels-and-covid-19/2022/02 https://www.medicalnewstoday.com/articles/zinc-may-have-protective-effects-against-covid-19 https://www.washingtontimes.com/news/2022/jan/31/lockdowns-had-little-or-no-impact-covid-19-deaths-/ https://pubmed.ncbi.nlm.nih.gov/33718322/ https://pubmed.ncbi.nlm.nih.gov/33400268/ https://www.bworldonline.com/editors-picks/2021/01/21/340248/its-final-lockdowns-dont-work/ https://www.healthsystemtracker.org/brief/covid-19-pandemic-related-excess-mortality-and-potential-years-of-life-lost-in-the-u-s-and-peer-countries/ https://washingtonmonthly.com/2022/04/19/what-sweden-got-right-about-covid/ https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD006207.pub6/full https://www.msn.com/en-us/health/medical/a-major-new-study-shows-that-masks-don-t-stop-the-spread-of-covid-will-the-mandaters-apologize/ar-AA172j6T https://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-health-coronavirus-covid-pandemic/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8508181/ https://www.nature.com/articles/s41599-021-00710-3 https://abcnews.go.com/Health/amid-new-report-covids-origins-investigation-continues-2/story?id=97476847 https://theintercept.com/2023/07/12/covid-documents-house-republicans/ https://nypost.com/2023/07/31/dr-anthony-faucis-caught-in-his-biggest-covid-lie-yet/ https://www.fox2detroit.com/news/trump-issues-commendations-to-operation-warp-speed-members-including-fauci-birx  Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you find light after trauma and adversity?  Hal Elrod beat unimaginable adversity, from a tragic car crash to a rare cancer diagnosis. Now he’s on a mission to uplift humanity through the power of mornings. How did Hal turn trauma into triumph? Tune in for an inspiring conversation about the role mental resilience, radical gratitude, and daily affirmations play in fueling Hal's uplifting personal growth teachings. You’ll discover: Perspective-shifting practices for building mental toughness amidst suffering Actionable techniques for harnessing visualization and affirmations The science-backed morning S.A.V.E.R.S. routine that will change your life Encouraging advice for non-“morning people” on self-improvement Join Dr. Axe and Hal Elrod for a wide-ranging discussion that will reframe your outlook and equip you to start achieving miracles. You’ll gain insights into maintaining peak performance, accomplishing audacious goals, and staying grounded through loving relationships. Start your day tomorrow uplifted and empowered! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Hal Elrod Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Links: Hal Elrod's NEW BOOK, "The Miracle Morning: Updated and Expanded Edition → thenewmiraclemorning.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your immunity top of mind these days? You’re not alone.  Join Dr. Josh Axe on this special Q&A episode as he tackles YOUR pressing immunity questions head-on to empower you with science-backed solutions. Get ready as Dr. Axe reveals: His top daily to-do’s and don’ts for naturally raising white blood cell counts Whether cold showers actually help fend off sickness The shocking impact oral health has on overall immunity Surprising strategies to reverse autoimmune disease With immunity dominating conversations in the midst of cold season, this is one Q&A you need to tune into! Walk away with over a dozen of Dr. Axe’s top immune-supporting recommendations so you can start fortifying your body’s defenses immediately. You’ll also discover surprising immunity insights you can apply to safeguard your health and that of your loved ones this winter and beyond. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

You may be suffering from Long COVID! Long COVID has rapidly become a health crisis, with 20 million Americans reporting symptoms lasting months after their initial infections. What exactly is behind these lingering issues and cognitive dysfunction? In today’s episode, Dr. Josh Axe gets to the bottom of long COVID, sharing the science behind it and actionable solutions to start feeling better. You’ll learn:  Millions of Americans are experiencing significant limitations in their ability to perform day-to-day activities Symptoms of Long COVID including fatigue, brain fog, headaches, and anxiety The surprising root cause of Long COVID symptoms The Dr. Axe Long COVID protocol Join us as Dr. Axe helps make sense of the long COVID crisis with science-backed advice for recovery. You’ll get his science-backed protocol to equip yourself or loved ones with practical support if struggling with post-COVID complications. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when faith meets finance? In this powerful episode, Dr. Axe sits down with Dave Ramsey to unpack the hard-won lessons behind his rise from bankruptcy to building a legacy of financial wisdom and purpose. Get ready for practical principles that can transform not just your bank account, but your mindset, relationships, and calling. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH DAVE RAMSEY Like on Facebook → facebook.com/daveramsey Follow on Instagram → instagram.com/daveramsey/ Follow on Twitter → twitter.com/DaveRamsey/ Follow on YouTube → youtube.com/@TheRamseyShowEpisodes/ Ramsey Solutions → ramseysolutions.com The Ramsey Show → ramseysolutions.com/shows/the-ramsey-show 0:00 Introduction 1:20 How to Become Debt Free 3:40 Dave Ramsey's Personal Story 6:10 Basic Wealth Principles 8:35 Principles for Success 10:50 Issues in Banking? 14:00 Building Wealth through Real Estate 16:30 Move at the Speed of Cash 18:30 No Gossip- Core Value 22:45 Self Employment Mentality 26:40 Family Principles 37:27 Books that Dave Ramsey Reads 42:50 Jordan Peterson's Books 45:15 Serving Others 47:55 How to Grow 52:10 Leaders need Community 55:00 What does Success Look Like to You? 58:20 Outro DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Dr. Josh Axe tackles your questions on building godly households, nurturing family relationships, discipline dilemmas and more. We'll explore how to instill strong moral values in your home, foster your children's spiritual growth, and raise good-hearted kids in an increasingly chaotic world. Dr. Axe shares his wisdom on thorny topics like spanking as discipline and homeschooling pros and cons. Dr. Josh Axe answers: Is spanking an effective form of discipline? How can we build a faith-filled household? Is homeschooling right for my family? What should I consider in making this decision? How should I approach conflict in marriage? Tune in as Dr. Axe provides compassionate, faith-centered advice for building strong families! You'll walk away uplifted and equipped with practical tips for fostering faith, discipline, relationships and more in your home. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your environment oppressing you? On today’s episode, Dr. Josh Axe explores how the structured spaces we inhabit can negatively impact mental health and diminish human dignity. We’ll uncover how the rise of ubiquitous, utilitarian design in modern architecture parallels declining societal emphasis on meaning, craftsmanship and the human spirit. Dr. Axe traces the shift from awe-inspiring cathedrals to soulless office blocks, probing questions of motivation and morality in the buildings we construct. Dr. Axe reveals how: Modern architectural trends reflect decreased value assigned to human uniqueness Declining religious influence relates to minimalist, cookie-cutter built environments Natural materials and spaces uplift the human spirit Preserving beautiful, meaningful designs counters dehumanization Tune in as Dr. Josh Axe investigates how to reverse architectural austerity through advocating for nourishing environments that elevate your soul. You’ll walk away reconsidering how buildings betray priorities and how you can promote designs that dignify. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Links:  https://scholarship.claremont.edu/cgi/viewcontent.cgi?article=2850&context=cmc_theses https://religionnews.com/2014/01/27/great-decline-religion-united-states-one-graph/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Dr. Josh Axe sits down with Vanessa Van Edwards, a renowned behavioral investigator and bestselling author who's taught over 50 million people the science of communication. In this interview, Vanessa shares her groundbreaking formula that transcends introvert/extrovert limitations and explains how to upgrade your interpersonal skills through simple tweaks to words, body language and vocal cadence. You’ll walk away with a toolkit of techniques that make you more magnetic, influential and compelling with each human interaction, starting today. You’ll learn: The 2 key characteristics that carry 82% of your judgements of others Simple techniques you can use to boost your charm and become a magnet The specific words, body language, voice and more that positively influence others How to apply the secrets behind the greatest TED Talks to captivate any audience Learn how to walk into any room and immediately grab attention, captivate new contacts, and form deeper relationships. The ability to connect, influence, and lead others confidently awaits. Check out Vanessa’s latest book → Cues: Master the Secret Language of Charismatic Communication  Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Vanessa Van Edwards Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked, Dr. Josh Axe answers! From hormonal imbalances to frequent headaches to painful cramps, Dr. Axe is answering your most commonly asked questions surrounding women’s health!  Dr. Axe answers: What are the root causes of headaches and how to heal them naturally? Should my work out routine change depending on the stage of my cycle? Are there supplements to balance estrogen dominance? How to naturally boost fertility, support pregnancy, and regulate hormones after having kids?  In this candid Q&A, Dr. Axe tackles your most pressing questions surrounding female wellness. Gain clarity on the pros and cons of birth control options, HRT therapies, and postpartum care. Tune in now to hear clinically backed, natural solutions to start feeling your absolute best.  Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Our immune systems are under attack. Cases of chronic inflammation like allergies, asthma, and autoimmunity have skyrocketed recently - especially among teenagers and young children. Dr. Josh Axe reveals the surprising threats sabotaging our natural defenses and provides science-backed solutions to immediately start strengthening your immunity. You’ll discover:  The alarming statistics exposing this immune health crisis  How antibiotics overuse are impairing our body's intricate protection forces  The 500% increase in food dyes and colorings and what that means for our bodies Emotional health, microplastics, & C-sections, and how they relate to our immune health Recommended outdoors time and the effects of exposure to pollen How to naturally boost your immune system Arm yourself and your loved ones against this hidden epidemic. Dr. Josh Axe equips you with intelligence on why our immunity is faltering fast, coupled with easy-to-implement daily practices that can profoundly bolster your defenses starting today. Tune in to safeguard your circle! You’ll discover Dr. Axe’s groundbreaking insights on the immune health crisis that’s affecting record numbers of people and action steps you can take to start reversing course now. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  cell.com/immunity/pdf/S1074-7613(19)30416-9.pdf news.virginia.edu/content/antibiotics-found-weaken-immune-response-disease ncbi.nlm.nih.gov/pmc/articles/PMC8325494/ autoimmuneinstitute.org/articles/about-autoimmune/autoimmunity-on-the-rise/ pubmed.ncbi.nlm.nih.gov/32266792/ sciencedirect.com/science/article/pii/S1568997215000245?via%3Dihub pubmed.ncbi.nlm.nih.gov/25599186/ thedrakecenter.com/services/dogs/blog/5-advantages-kids-who-grow-dogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Josh Axe as he explores the fascinating world of fasting and its incredible benefits for your physical, emotional, and spiritual well-being. In this eye-opening episode, Dr. Axe delves into the science and spirituality behind fasting, revealing: The shocking ways fasting can reboot your metabolism and melt away stubborn fat How a simple 16-hour fast can supercharge your brain function and boost mental clarity The surprising link between fasting and reduced inflammation, potentially lowering your risk of chronic diseases Ancient biblical fasting practices and their modern applications for spiritual growth Why juice fasting could be your secret weapon for detoxification and improved heart health The unexpected emotional benefits of fasting, including stress reduction and increased focus Who should (and shouldn't) fast - crucial information for your health and safety Tune in to discover how incorporating strategic fasting into your lifestyle could be the key to unlocking your body's innate healing potential, deepening your spiritual connection, and achieving optimal wellness. Whether you're a fasting novice or seasoned practitioner, you'll walk away with practical tips and evidence-based insights to transform your approach to health and nutrition. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website ------  Links:  https://www.gfc.cc/mt-content/uploads/2018/01/10-different-types-of-fasts-in-the-bible.pdf https://www.cslewisinstitute.org/resources/the-place-of-fasting-in-the-christian-life/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4250148/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520704/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981241/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5033765/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6436676/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953621/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/ https://www.cupstocrowns.com/blog/biblical-fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7286671/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629942/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew East merges his sports background with a passion for sharing wisdom on faith, family, and personal growth. In this enriching episode, Dr. Josh Axe sits down with former NFL long snapper, Andrew East, exploring the intricate parallels between marriage, parenting, spirituality, and personal development.  They discuss:  How to embrace your unique raw materials and talents The balance between God’s orchestration and human responsibility Parenting and disciplining children as a Christian  The transformative power of mindful, purpose-driven living Tune in to uncover practical strategies for building a family anchored in faith, aligning your journey with God's purpose, and creating a heavenly essence within the earthly realms of parenting and marriage. Gain invaluable guidance on fostering a fulfilling life, grounded in spirituality, and intentional growth. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Andrew East Instagram TikTok Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are here and with them comes joy, togetherness, delicious food…and a few extra health hurdles. In this episode, Dr. Josh Axe tackles your biggest questions around staying healthy, happy, and grounded during the holiday season. Dr. Axe provides his top tips on:  How to heal naturally from COVID-19 Natural remedies for dry winter skin & staying active when it's cold outside Maintaining healthy habits when schedules get busier Managing anxiety around holiday pressures & navigating strained family relationships How to enjoy holiday meals without derailing your nutrition goals Calming rituals, herbs, and mindset shifts to stay grounded amidst the holiday frenzy Join us for practical strategies and natural remedies that will help you minimize holiday health stress, while still fully enjoying this meaningful time of year. Dr. Axe is answering your biggest questions to help you end 2023 strong. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Evan Carmichael transformed himself from a shy teen into a bold entrepreneur and inspirational force. Through viral YouTube videos and uplifting messages, he empowers millions worldwide. In this exclusive interview, Dr. Josh Axe explores the mindset secrets behind Evan's success. You'll discover: Tactics for resilience when facing failures How to maintain a growth mindset and avoid complacency Why serving others fuels personal growth Advice for dreaming big and achieving goals Let this conversation inspire you to believe in your own potential. Gain Evan's wisdom on defying expectations, uplifting people, and achieving greatness. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Evan Carmichael Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Where to start on Evan Carmichael’s channel: Evan Carmichael’s FIRST VIDEO: The MAGICAL Journey of Walt Disney Kanye West’s Top 10 Rules For Success How Elon Musk OUTWORKS EVERYONE! Steve Jobs MOTIVATION Tony Robbins MOTIVATION Learn more about your ad choices. Visit megaphone.fm/adchoices

Your pressing health questions, answered! On today's information-packed episode, Dr. Josh Axe puts his natural health expertise to work tackling YOUR most burning health and wellness questions. Whatever health mysteries have been on your mind, Dr. Axe has got you covered. Dr. Axe answers: Is fluoride in toothpaste dangerous? Why are peanut allergies so common these days? Tips to improve digestion and relieve abdominal bloating?  Can I lower my LDL naturally?  How to deal with hot flashes and menopausal symptoms naturally? Join Dr. Axe as he provides in-depth holistic advice, debunks myths, and empowers you to take control of your health. Walk away with practical lifestyle tips, nutritional recommendations, herbal remedies, and integrative approaches tailored to your individual needs. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Our Tap Water Really Safe to Drink? In this eye-opening episode, Dr. Josh Axe investigates hidden hazards in America's tap water. He shares new research exposing concerning levels of industrial chemicals, heavy metals, and more being detected in public drinking water supplies. You'll discover: Cancer-linked forever chemicals that are consistently detected at unsafe levels How water treatment fails to filter out many emerging contaminants Do-it-yourself filtration systems proven to purify home tap water Foods and supplements to help your body detox Get the truth about the urgent threats lurking in our nation's aging water infrastructure. Learn simple solutions for protecting yourself and your family from tap water toxins. Tune in as Dr. Axe equips you with science-backed strategies for filtering, energizing, and optimizing your water intake. Links: ewg.org/tapwater/ epa.gov/sites/default/files/2015-10/documents/ace3_drinking_water.pdf theguardian.com/environment/2023/aug/17/pfas-us-drinking-water-contaminated-forever-chemicals-epa ehp.niehs.nih.gov/doi/full/10.1289/EHP10393 https://www.usgs.gov/news/national-news-release/tap-water-study-detects-pfas-forever-chemicals-across-us#publications sciencedirect.com/science/article/pii/S0160412023003069?via%3Dihub cnn.com/2023/07/05/health/pfas-nearly-half-us-tap-water-wellness/index.html ncbi.nlm.nih.gov/pmc/articles/PMC7879379/ usaberkeyfilters.com/what-does-the-berkey-remove/ belifewater.com/structured-water/ hydroviv.com/blogs/water-quality-report/nashville? Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to be the man and father your family needs?  Curt Storring joins Dr. Josh Axe to share hard-won wisdom cultivated from his own journey of fatherhood. Curt provides a rare glimpse into the mind and heart of a man determined to break generational cycles and lead his family well. In this authentic conversation, you'll discover Curt's unconventional and refreshing take on purpose, connection, and empowering the next generation. Tune in as Curt shares practical wisdom, including: The key traits of an ideal husband & father and how to cultivate them  How to shape kids' values while giving them room to grow How fathers shape our image of God Breaking negative cycles for dads without father figures The importance of mentorship and community among fathers This inspiring conversation will equip you to embrace your calling, strengthen your relationships, and become the man your family needs. Get ready to be challenged and uplifted. Join Dr. Axe and Curt Storring for real talk on being an man who is hard to kill, easy to love, and equipped to lead. Check out Curt Storring's Podcast: The Dad.Work Podcast Curt Storring's Group Coaching Program: ​​The Dad.Work Brotherhood  Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Curt Storring Instagram Twitter Facebook Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your love tank empty? Are you ready to rekindle that spark? Dr. Josh Axe shares his wisdom and relationship hacks by answering YOUR questions about love, relationships, and marriage. He provides advice to help you navigate dating, strengthen current relationships, and build a healthy marriage. You’ll discover: What are the relationship red flags and green flags you need to know? Is an interfaith relationship impossible to make work? Should big age gaps be a dating deal breaker? Is sleeping in separate bedrooms unhealthy for married couples? How should you manage money with your partner? What small daily habits keep love alive? Expect wisdom and guidance that you can apply to overcome relationship challenges and foster deeper connections. Whether you're single, dating, or married, get ready to strengthen your love life with Dr. Josh Axe this Q&A episode! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. If you liked this episode, check out my episode on Why You Need Better Friends HERE. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

What if small tweaks to your daily routine could add years to your life? Dr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health. Dr. Axe explains the compelling research behind each habit, citing studies that connect them to longevity and disease prevention. You’ll learn unexpected tricks like: A 5-minute walk that fights diabetes Ditching your sunglasses at key times  A morning ritual that boosts focus all day Retraining your mind about stress Join Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Check out my video on 8 Science-Backed Therapies to Upgrade Your Health! Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Links https://www.nytimes.com/2023/05/29/style/avoiding-sun-sunscreen-skincare.html https://www.health.com/news/walking-after-meal-blood-sugar#:~:text=The%20findings%20suggest%20that%20going,the%20same%20degree%20as%20walking. https://www.uclahealth.org/news/6-cold-shower-benefits-consider https://www.medicalnewstoday.com/articles/8-healthy-longevity-habits-add-24-years-to-lifespan#What-habits-can-lead-to-significant-increase-in-lifespan https://www.medicalnewstoday.com/articles/145855 https://www.nytimes.com/wirecutter/reviews/oura-ring-sleep-tracker/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/#:~:text=The%20melatonin%20rhythm%20phase%20advancement,affected%20by%20exposure%20to%20daylight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Harness the power of your thoughts to transform your brain. World-renowned neuroscientist, Dr. Caroline Leaf, joins Dr. Josh Axe to discuss her pioneering research on the mind-brain connection. Learn science-backed techniques to reduce anxiety, boost memory, and cultivate mental resilience. You’ll learn: Simple daily habits to rewire your brain  How to make your home a “mental health haven” for kids Responding to warning signs like tantrums  Embracing “messy parenting” to nurture development Join Dr. Josh Axe and Dr. Caroline Leaf in this empowering conversation on taking control of your mental wellbeing through neuroscience. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Caroline Leaf Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Your mindset may be silently sabotaging your potential. With limiting beliefs and doubts, we hold ourselves back from living boldly. In this empowering episode, Dr. Josh Axe answers your questions and equips you to break through mindset barriers. You'll discover: Why fixed mindsets restrict us from growth How your relationships can affect your growth mindset  How to win against anxious thoughts and imposter syndrome Affirmations and habits to transform self-talk How to celebrate your wins while avoiding complacency Let Dr. Axe equip you with actionable tips to overcome imposter syndrome, anxiety, and other mental obstacles. Stop negative thoughts from holding you back another day. Rewire your mindset to unlock your greatest potential. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Josh Axe sits down with Wall Street Journal bestselling author and serial entrepreneur Dan Martell to discuss how to overcome personal struggles and achieve extraordinary success. Dan Martell is a renowned investor, coach, and advocate for mental health and addiction recovery who has helped thousands of entrepreneurs build thriving businesses. Despite facing addiction and legal troubles in his youth, Dan turned his life around and became a sought-after speaker, sharing his insights at events like TEDx and the Fortune Leadership Summit. In this powerful conversation, Dr. Axe and Dan explore the keys to personal transformation, maximizing your time, and living with intentionality.  You’ll discover: One thing that can radically change your life trajectory 4 powerful ways to create leverage and boost your productivity Strategies for overcoming the fears holding you back from greatness Secrets for effective time management and energy optimization A transformative exercise to help you prioritize what truly matters Tune in to gain actionable insights that will help you break through mental roadblocks, maximize your potential, and create a life of purpose and impact. Whether you're an entrepreneur, professional, or simply someone looking to level up, this episode will equip you with the tools to buy back your time and achieve extraordinary results. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dan Martell Instagram Twitter Facebook Tik-Tok ------  Links:  Check out Dan’s latest book, Buy Back Your Time Learn more about your ad choices. Visit megaphone.fm/adchoices

Is free speech under siege?  Dr. Josh Axe pulls back the curtain on censorship and its chilling effect throughout history. We’ll reveal how stifling free expression has repeatedly led to disastrous consequences as pioneering thinkers had their ideas suppressed. By shining a light on censorship’s shadowy past, he empowers us to defend the enlightening power of controversial ideas. You’ll learn:  Examples throughout history of pioneering thinkers who initially faced backlash Where we’re seeing censorship in the world today Why we should open our minds to different views The benefits of open inquiry and debate The risk of further divides and tension when censoring speech   Join Dr. Axe as he reveals the truth about free speech and censorship today. Arm yourself with wisdom to defend expressive liberties and open discourse.  Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca Zung's story is one of resilience and redemption. After hitting rock bottom as a divorced single mom and college dropout, she found the determination to put herself through law school and become a top 1% attorney. Now, she's dedicated her career to helping others establish boundaries and stand up to narcissism. In this episode, Dr. Josh Axe and Rebecca Zung deep dive into the waters of narcissism and offer empowering strategies for navigating difficult relationships. You'll learn: Tactics to identify narcissistic behaviors  Key strategies to foster resilience in the face of bullying The importance of building confidence and assertiveness How to establish boundaries with narcissistic people while retaining empathy How to break free from manipulative relationships Creative ways to guide narcissists away from self-centered thinking Join us for this insightful conversation, filled with practical mental tools to help us thrive when facing trials. Their insights will equip you to turn tribulations into triumphs and establish boundaries in your relationships.  Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Rebecca Zung Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Cultivating a vibrant spiritual life is essential for living out a meaningful and purpose-filled life. In this faith-focused episode, Dr. Josh Axe shares practical Biblical wisdom to help you grow closer to God and dive deeper into your spirituality.  You’ll hear:  The science behind how prayer impacts your physical health The spiritual significance surrounding the Sabbath Encouragement for those feeling distant from God Methods for studying the Bible more deeply Tips on how to share your faith with confidence and grace Church shopping tips for new believers Join us as Dr. Josh Axe offers straight talk on the pressing questions facing your spiritual growth. Leave equipped with practical strategies for nourishing your soul, using your gifts, and pursuing intimacy with God. This episode will revitalize your faith and give you a fresh passion for living out your calling. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Wegovy and Ozempic have exploded in popularity as weight loss wonder drugs thanks to celebrity endorsements and promising results. But are these injectable diabetes medications safe and effective for long-term weight management? On today's show, Dr. Josh Axe explores the craze surrounding Wegovy and Ozempic. He'll discuss how they work, why sales have skyrocketed, and the potential side effects that have many healthcare professionals concerned. You'll learn: What are Wegovy and Ozempic, and how do they promote weight loss? Why celebrities like Elon Musk are using these diabetes drugs off-label for slimming down How supply shortages and massive sales projections signal issues ahead The alarming gastrointestinal side effects, facial aging, and muscle mass changes being reported How Wegovy compares safety-wise to other weight loss medications Join Dr. Josh Axe as he delves into the hype and controversy surrounding these potentially dangerous new diet drugs. He'll reveal the startling truth about one shocking side effect that could have disastrous consequences for your health if you use these medications. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.newscientist.com/article/2396297-wegovy-and-ozempic-ingredient-linked-to-rare-stomach-paralysis-cases/#:~:text=People%20prescribed%20semaglutide%20%E2%80%93%20the%20active,gastrointestinal%20conditions%2C%20including%20stomach%20paralysis https://globalnews.ca/news/10006543/ozempic-stomach-paralysis-ubc-study/ https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treatment-chronic-weight-management-first-2014 https://www.forbes.com/sites/ariannajohnson/2023/02/01/ozempic-face-explained-why-it-happens-and-how-to-fix-it/?sh=7f4193cd22c3 https://www.health.com/ozempic-butt-and-face-7506800 https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John Delony exemplifies excellence across mental health, relationships, vulnerability and purpose. As an acclaimed psychologist and savvy speaker, he's built an empire inspiring people to live whole, well lives. In this exclusive interview, Dr. John Delony reveals the power of choosing optimism and creating your own identity. Join them as the expert shares his insights on connections and community, becoming your future self, and the values you'll need to get there.  You'll discover: How to recognize and overcome your limiting beliefs The role vulnerability plays in relationships How to separate your self from your anxiety, depression and trauma How our bodies react to our environment and relationships How modern society has created record disconnection and loneliness The importance of being anchored into something bigger than yourself Let this transparent talk guide your healing. Discover Dr. John Delony's insights on wholeness, hope, and living fully. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. John Delony Instagram Twitter Facebook Tik-Tok Youtube Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Check our Dr. John Delony's NEW Book Building a Non-Anxious Life Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked. Dr. Josh Axe answers. Tune in as Dr. Josh Axe tackles your most pressing health and life questions: Struggling to sleep? Effects of Birth Control and Adderall on the brain? Losing friends over beliefs? When to give your kids a cell phone? Children in contact sports? Tips for reading the Bible cover to cover? And much more, including organic eating, toxic black mold, and choosing a partner Dr. Josh Axe doesn't hold back and gives unfiltered advice on your top concerns. Don't miss this tell-all episode as Dr. Axe takes on your burning questions. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Autism rates continue to rise, with 1 in 36 children now diagnosed. What's behind this neurological epidemic? Today, Dr. Josh Axe dives into the latest scientific research on potential causes and natural treatments. We'll break down several illuminating studies on how ingredients like glyphosate and overuse of digital devices may impact brain development. You’ll discover: The role of environmental toxins and gut health in Autism How to reduce toxin exposure and inflammation during pregnancy How nutritional deficiencies contribute to symptoms The science on supplements that support brain development Lifestyle changes to reduce inflammation and oxidative stress Join Dr. Axe as he deciphers the autism epidemic and shares his clinical experience using nutrition to help children thrive. Gain new solutions you can implement today to support neurological health. Together we can advance the understanding of this complex disorder. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  * https://studyfinds.org/1-in-4-teens-undiagnosed-autism/ * https://pubmed.ncbi.nlm.nih.gov/32398374/ * https://www.nature.com/articles/s41591-022-01845-9 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3115699/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5849631/ * https://www.cdc.gov/ncbddd/autism/data.html * https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-022-03628-0 * https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC3472266/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn Johnson captivates fans with her bubbly charm and tenacious work ethic. By harnessing grit and resilience, she reached the pinnacle of gymnastics glory. In this uplifting interview, Dr. Josh Axe digs into the mindset of the Olympic champion. Join them as Shawn shares battle-tested tactics to stay motivated, overcome body-shaming, and reinvent yourself. You'll discover: How she avoided burnout and self-doubt as an elite athlete Her approach to building unshakable confidence How to shift mindsets and thrive through major transitions Shawn's advice for maintaining vibrant relationships Insights on balancing motherhood and marriage amid busy schedules Let this interview ignite your highest potential. Discover Shawn Johnson's guiding principles for continually achieving excellence with authenticity. Tune in for an inside look at the psychology behind her iconic success. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Shawn Johnson East  Instagram  Youtube  Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Dial captivates audiences by revealing the psychology behind optimal performance. By harnessing neuroscience and mental training techniques, he empowers people to crush complacency and reach their potential. In this motivating interview, Dr. Josh Axe plumbs the mind of the high-performance coach. Join them as Rob shares research-backed tactics to control your focus, embrace your purpose, and program your mind for productivity. You'll discover: Techniques for avoiding distractions and procrastination Rob's approach to goal-setting and motivation How to shift mindsets and overcome limitations His advice for strengthening willpower over time The best advice Rob has received and gives Let this interview equip you to maximize your capabilities. Discover Rob Dial's wisdom on hacking your brain for next-level achievement. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Rob Dial Instagram Youtube Facebook Website ------  Links:  Check out Rob’s NEW book - Level Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Erwin McManus has inspired millions to live boldly and maximize their potential. As an award-winning author and creative visionary, he's built a global spiritual movement alongside a prolific career advising leaders. In this empowering interview, Dr. Josh Axe interviews the life architect on shattering barriers, pursuing creative expression, and unlocking one's highest possibilities. You'll discover: Erwin's teachings on reframing limiting mindsets Erwin's advice for breaking through barriers Guidance for those feeling stuck or complacent The best advice Erwin has received and gives Let this inspire you to expand your horizons. Discover Erwin McManus' wisdom on redefining success and living fully. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders  Instagram Twitter Facebook Email Newsletter Follow Erwin McManus Instagram Twitter Facebook Youtube Website ------  Links:  Check out Erwin McManus’ NEW book MIND SHIFT  Join The ARENA - a global community of learners and leaders focused on communication, leadership and character Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 1 in 3 Americans have prediabetes? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of diabetes, uncovering its root causes and exploring natural strategies for prevention and management. Dr. Axe breaks down the latest research on diabetes, offering valuable insights that could change the way you think about this widespread condition.  Tune in to discover: The shocking global diabetes statistics that everyone needs to know Hidden dietary culprits that may be spiking your blood sugar Nature's powerhouse foods that can help heal diabetes The surprising link between certain vitamins and improved A1C levels Ancient herbs making a comeback in diabetes management Exercise routines that could be your secret weapon against high blood sugar The dark side of diabetes medications you've never been told Whether you're battling diabetes, concerned about your risk, or simply want to optimize your health, this episode is a must-listen. Dr. Axe provides actionable steps to take control of your blood sugar and overall well-being. Don't miss out on this life-changing information – subscribe now and take the first step towards a healthier you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------  Links:  https://diabetesjournals.org/care/article/33/6/1236/27350/Association-of-A1C-Levels-With-Vitamin-D-Status-in#:~:text=URL%3A%20https%3A%2F%2Fdiabetesjournals.org%2Fcare%2Farticle%2F33%2F6%2F1236%2F27350%2FAssociation https://www.preventivemedicinedaily.com/diseases-conditions/endocrine/diabetes/vitamin-d-and-a1c-levels/ https://ijmrr.medresearch.in/index.php/ijmrr/article/view/1310 https://auctoresonline.org/article/the-use-of-gymnema-sylvestre-in-the-treatment-of-diabetes-the-available-evidence-and-expert-opinion https://www.researchsquare.com/article/rs-4059871/v1  https://www.preventivemedicinedaily.com/diseases-conditions/endocrine/diabetes/chromium-and-vanadium-for-diabetes-benefits-and-research-findings/ https://diabetesjournals.org/diabetes/article/46/11/1786/10196/Elevated-Intakes-of-Supplemental-Chromium-Improve Learn more about your ad choices. Visit megaphone.fm/adchoices

Your iPhone may be silently damaging your health. With our reliance on tech devices, exposure to EMF radiation is a growing yet overlooked public health issue. In this eye-opening episode, Dr. Josh Axe investigates the potential risks of cellphone radiation, including why France banned the iPhone 12 for exceeding safety limits. He equips us with science-backed precautions to protect yourself and your family. You'll discover: Why France banned the iPhone 12 over radiation Calls for the US to update outdated radiation standards How it may be affecting your kids development and health Precautions you can take to reduce exposure Alternatives to limit use of cellphones and wifi The science on links to cancer and other health issues Let Dr. Axe equip you with actionable tips to limit radiation from phones and tech. Protect yourself and your family from this emerging public health threat. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.cbsnews.com/news/france-bans-iphone-12-radiation-levels/ https://www.ewg.org/news-insights/news/2023/06/advocacy-groups-call-fda-address-radiation-exposures-electronic-products Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Solomon empowers people to unlock their potential and amplify their influence. After years working in PR with top artists, she launched a coaching business helping entrepreneurs build brands and live boldly. Now, through her bestselling books, chart-topping podcast, and sold-out courses, Julie mentors thousands on personal growth and career success. In this episode, Dr. Josh Axe goes behind the brand with an influence icon. You'll discover: Julie's journey from PR pro to branding expert Her advice for finding your voice and path The mindset fueling Julie's success How to turn messages into movements Julie's tips for those feeling stuck in life Let this chat with a branding queen inspire your growth. Discover Julie Solomon's secrets to confidence, influence, and living unstoppably. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Julie Solomon Instagram  Youtube  Facebook LinkedIn ------  Links:  Julie’s Book: Get What You Want: How to Go From Unseen to Unstoppable Julie’s Podcast: The Influencer Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Is ADHD truly a disorder, or a personality and natural response to our fast-paced, tech-filled world? In this myth-busting episode, Dr. Josh Axe shares his personal ADHD story and the latest science on improving concentration without medication. You’ll learn: - How overdiagnosis and misconceptions shape the ADHD conversation - Simple fixes to minimize distractions and laser focus - Lifestyle factors that destroy productivity - Foods and supplements to support attention and focus Discover a strengths-based approach for thriving with ADHD tendencies. Arm yourself with practical strategies to accomplish meaningful work and live your best life. Tune in as Dr. Axe reveals the truth about tapping into your gifts, honoring your neurodiversity, and maximizing your potential—with or without an ADHD diagnosis. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.mckinsey.com/industries/technology-media-and-telecommunications/our-insights/the-social-economy https://www.zippia.com/advice/smartphone-usage-statistics/ https://pubmed.ncbi.nlm.nih.gov/35864791/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352506/ https://add.org/adhd-diet/ https://chadd.org/adhd-weekly/gluten-free-for-adhd-check-the-research/ https://www.researchgate.net/publication/352178753_ https://pubmed.ncbi.nlm.nih.gov/28190137/ https://www.sciencedirect.com/science/article/abs/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625948/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/ https://pubmed.ncbi.nlm.nih.gov/17242627/ https://pubmed.ncbi.nlm.nih.gov/33865361/ https://pubmed.ncbi.nlm.nih.gov/30807974/ https://pubmed.ncbi.nlm.nih.gov/28168597/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855296/ https://time.com/3858309/attention-spans-goldfish/ https://www.deseret.com/2023/1/25/23569188/attention-span-is-shrinking https://news.stanford.edu/2009/08/24/multitask-research-study https://jamanetwork.com/journals/jamapediatrics/fullarticle/2754101 https://podcastnotes.org/huberman-lab/adderall-stimulants-modafinil-for-adhd-short-long-term-effects-huberman-lab/ https://hubermanlab.com/adderall-stimulants-and-modafinil-for-adhd-short-and-long-term-effects/ Learn more about your ad choices. Visit megaphone.fm/adchoices