The Dr. Jennifer Blossom Show – Details, episodes & analysis
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The Dr. Jennifer Blossom Show
Dr. Jennifer Blossom
Frequency: 1 episode/8d. Total Eps: 187
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See allScore global : 38%
Publication history
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The Good Work: Why You Feel Numb and How to Experience Joy Again!
lundi 13 avril 2026 • Duration 14:38
In this episode, Dr. Blossom talks about why so many high-capacity people feel flat or disconnected and how it's not a lack of gratitude or effort, but a nervous system that's been trained out of feeling. You'll learn how to slow your internal pace, shift your attention, and start experiencing real moments of JOY!
Contact: hello@drjenniferblossom.com
IG: @drjenniferblossom
THE SECOND BLOOM JOURNAL
Nervous System Assessment
The Good Work: Guarding Your Attention
lundi 30 mars 2026 • Duration 15:07
The longer you lead, the more you notice that effort isn't the only thing that shapes your life. The things your mind keeps coming back to ultimatley become the intenral and external experienc you create.
Contact: hello@drjenniferblossom.com
IG: @drjenniferblossom
THE SECOND BLOOM JOURNAL
Nervous System Assessment
Mental Fitness vs. Mental Health (1/8)
lundi 5 janvier 2026 • Duration 16:51
In this episode, Dr. Blossom breaks down the difference between mental health and mental fitness for high-level leaders who are functioning well but feeling off. She introduces capacity mapping as a way to see what's actually being taxed beneath the surface without diagnosing or overcorrecting.
Contact: hello@drjenniferblossom.com
IG: @drjenniferblossom
THE SECOND BLOOM JOURNAL
Nervous System Assessment
The Art of Saying 'No': Setting Boundaries for Overworked Leaders
lundi 15 janvier 2024 • Duration 25:40
Stress Meditation: https://www.drjenniferblossom.com/audio
The Depth Advantage [for leaders]: Going Beyond the Surface
lundi 8 janvier 2024 • Duration 13:30
Join Dr. Blossom as she dives into the profound question that lies at the core of effective leadership: "How can I go deeper, not higher?"
In todays episdoe, she challenges conventional notions of success that often prioritize climbing the ladder, emphasizing the importance of seeking depth in understanding oneself, team dynamics, and personal, team, and organizational complexities.
Tune in to discover why going deeper, not higher, matters in today's ever-evolving leadership landscape, and how to apply this frame of mind to create a meaningful and impactful journey!
IG: @drjenniferblossom
Stress to strength audio meditation: https://www.drjenniferblossom.com/audio
Fierce Focus: Navigating the Year with Intention and Determination
lundi 1 janvier 2024 • Duration 22:09
Join Dr. Blossom to kick off the year with a bang, discussing the importance of fierce focus, intention, and determination in navigating the challenges and opportunities that lie ahead!
Dr. Blossom shares her insights on the significance of setting clear intentions and how they can shape the trajectory of our lives. Discover practical tips on how to set meaningful goals that align with your values; as well as strategies for overcoming obstacles, staying motivated, and bouncing back from setbacks.
Connect on IG: @drjenniferblossom
STRESS TO STRENGTH AUDIO MEDITATION: https://www.drjenniferblossom.com/audio
Coaching and Services: https://www.drjenniferblossom.com/programs
An update from Jen
lundi 11 décembre 2023 • Duration 07:53
I'm back from Costa Rica and have a special, personal update to share...tune in!
Discovering Emotional Freedom Through Letting Go
lundi 27 novembre 2023 • Duration 16:12
Are you living in emotional freedom or living in constant control? It's no secret high achieving women LOVE living in control...but that does not always equal success and happiness. Listen how Dr. Jennifer outlines ways to surrender that relentless control so you can truly embrace emotional freedom in your life TODAY!
IG: @drjenniferblossom
Strength to Stress Meditation: www.drjenniferblossom.com/audio
Beyond the Surface: Unmasking Leadership and High-functioning Anxiety
lundi 20 novembre 2023 • Duration 19:29
Tune in to today's episode to hear an honest conversation from Dr Blossom on high functioning anxiety- how to spot it, how it can impact, and what to do about it
IG: @drjenniferblossom
Strength to Stress Meditation: www.drjenniferblossom.com/audio
Sensory regulation for high achievers
lundi 13 novembre 2023 • Duration 14:50
In this episode, we delve into the art of sensory regulation for high achievers. Discover practical strategies to infuse your day with sensory awareness, from incorporating mindful breaths into your routine to savoring the textures, scents, and sounds that enrich your daily life. By the end of this episode, you'll have a toolbox of sensory practices to enhance your productivity, focus, and overall sense of fulfillment as a high achiever. Tune in and start mastering the art of sensory regulation!
IG: @drjenniferblossom
Strength to Stress Meditation: www.drjenniferblossom.com/audio
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