If your freebie isn't turning into clients, the problem is probably not what you think.

In this episode of The Divorce Revolution Podcast, I'm breaking down why so many coaches assume they need to create a brand new freebie…when the real issue is usually somewhere else in the process.

Because I see this happen all the time.

A coach creates a freebie, promotes it for a little while, doesn't immediately get traction  and then decides the answer is to create another one. And then another one. Until suddenly they have 10 freebies and still no consistent leads or clients.

But the truth is, your freebie doesn't exist in isolation.

There's an entire process that has to work around it—from people seeing it, understanding it, wanting it, downloading it, consuming it, and then actually taking the next step with you.

And if one part of that process breaks down, the whole thing feels like it's "not converting."

In this episode, I walk you through the full freebie funnel, the five biggest areas where things usually go wrong, and how to actually diagnose the problem before you throw your current freebie away and start over.

Resources Mentioned:

• Episode 475. What a Freebie Actually Does (And Why Most Don't Work): https://podcasts.apple.com/us/podcast/475-what-a-freebie-actually-does-and-why-most-dont-work/id1577282350?i=1000766197629
• Episode 476. How to Create a Freebie That Actually Attracts Buyers (Not Freebie Hunters): https://podcasts.apple.com/us/podcast/476-how-to-create-a-freebie-that-actually-attracts/id1577282350?i=1000767347976
• Join the waitlist for ReNewU, the step-by-step business roadmap for women who are DONE guessing and finally ready to build a profitable coaching business: https://products.ambershaw.com/signature-waitlist

What I Discuss:

• 00:55 Why most freebies fail to convert
• 02:56 The full freebie funnel (and where it can break down)
• 04:13 Fix #1: Making sure people are actually seeing your freebie
• 05:42 Fix #2: Strengthening your promise and positioning
• 06:28 Fix #3: Creating a smooth and clear delivery process
• 07:37 Fix #4: Making your freebie actionable and transformation-focused
• 08:31 Fix #5: The follow-up piece most coaches are missing
• 10:08 How to diagnose the real issue using metrics and behavior
• 12:45 Your action step before creating another freebie

Find more from Amber Shaw:

Instagram: @msambershaw

Website: ambershaw.com 

Your freebie might be getting downloads but is it attracting actual buyers?

In this episode of The Divorce Revolution Podcast, I'm continuing the freebie series and breaking down how to create a freebie that brings in the right people—not just people who love collecting free stuff.

Because a lot of coaches create freebies backwards.

They start by asking things like:

"What should I give?"

"What would be valuable?"

"What should I include?"

But that's not the right starting point.

The real question is:

"What hyper-specific problem is my ideal client desperately trying to solve right now?"

In this episode, I walk you through the difference between freebies that attract serious buyers versus freebies that attract people who just want more information. We talk about why specificity matters so much, how to create a compelling promise, and why the goal of a freebie is not to teach everything—it's to solve one urgent problem and create a quick win.

If you've been thinking about creating a freebie, or you already have one that's attracting the wrong people (or not converting at all), this episode is going to help you completely rethink how you approach it.

Resources Mentioned:

• Episode 475. What a Freebie Actually Does (And Why Most Don't Work): https://podcasts.apple.com/us/podcast/475-what-a-freebie-actually-does-and-why-most-dont-work/id1577282350?i=1000766197629
• Join the waitlist for ReNewU, the step-by-step business roadmap for women who are DONE guessing and finally ready to build a profitable coaching business: https://products.ambershaw.com/signature-waitlist
• Download the FREE 3-Post DM Magnet: https://products.ambershaw.com/3-post-dm
• Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com

What I Discuss:

• 01:41 A quick recap of the freebie series so far
• 02:03 Why strong freebies start with a micro problem
• 04:11 How coaches accidentally attract "freebie seekers"
• 05:28 The four traits every strong freebie needs
• 08:12 Why your freebie should feel like a natural next step
• 08:38 How to create a compelling promise for your freebie
• 10:40 Examples of weak vs strong freebie promises
• 13:01 Why specificity is the secret to conversions
• 14:14 Your action step: the one sentence test
• 15:12 A preview of next week's episode and what's coming next

Find more from Amber Shaw:

Instagram: @msambershaw

Website: ambershaw.com 

If you've been posting, getting some likes or comments, but no one is really asking how to work with you—or you feel like you're trying everything and nothing is clicking—this episode will help you see what might actually be missing.

In this episode of The Divorce Revolution Podcast, I'm breaking down three signs I see all the time with new coaches who are showing up, posting content, and putting themselves out there—but still not getting consistent clients. Because the truth is, it's not always about doing more…sometimes it's about realizing what's not actually working yet behind the scenes.

Resources Mentioned:

• Sign up for Why You're Not Getting Consistent Clients (Even If You've Started) Workshop: https://ambershaw.samcart.com/products/clients
• Join the waitlist for ReNewU, my signature group program for divorced moms ready to launch a coaching business that actually pays: https://products.ambershaw.com/signature-waitlist

What I Discuss:

• 02:46 The three signs to pay attention to
• 03:05 When people engage but don't ask how to work with you
• 05:48 Why your offer might not be as clear as you think
• 09:52 How to make your offer feel more tangible
• 11:38 Why chasing new strategies keeps you stuck
• 14:19 What to do next and how to move forward

Find more from Amber Shaw:

Instagram: @msambershaw

Website: ambershaw.com 

What if you could be a great co-parent without pretending to be friends?

In this episode of The Divorce Revolution Podcast, I break down one of the biggest misconceptions about healthy co-parenting: the idea that you have to be friends with your ex. Spoiler: you don't. In fact, forcing a friendship that doesn't feel safe or authentic can leave you exhausted, resentful, and second-guessing your boundaries.

I share what healthy co-parenting actually looks like (hint: it's not curated for Instagram), how to define your role without compromising yourself, and why emotional neutrality is the real gold standard—not forced closeness.

Resources Mentioned:

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

• Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche

What I Discuss:

• Do you actually need to be friends with your ex? 

• The pressure to perform peace and the rise of curated co-parenting 

• Why friendship is optional (and functional is enough) 

• What social media doesn't show you about co-parenting dynamics 

• How to define success as a co-parent without overextending yourself

• Boundaries, guilt, and knowing when you're doing too much 

• Why emotional neutrality, not closeness, is the goal in co-parenting

Key Takeaways:

"You don't have to be friends with your ex to be a great co-parent." – Amber Shaw

"Emotional neutrality is the goal—not forced closeness." – Amber Shaw

"Just because it looks peaceful on Instagram doesn't mean it's healthy in real life." – Amber Shaw

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

What if success isn't what makes you powerful but the freedom to finally feel satisfied?

In this episode of The Divorce Revolution Podcast, I'm joined by Alanna Kaivalya, Ph.D., spiritual teacher and author of The Way of the Satisfied Woman: Reclaiming Feminine Power. 

Alanna shares her perspective on why today's women are burned out, emotionally depleted, and carrying an invisible weight of expectations. We talk about the lies women are sold in marriage, motherhood, and the workplace and how to begin untangling from them so you can live on your terms. This episode is a must-listen for any woman ready to soften, heal, and reclaim her power.

Resources Mentioned:

• Alanna's book: https://www.thesatisfiedwoman.com/book 

• Amazon: https://www.amazon.com/stores/Alanna-Kaivalya/author/B00GU54W3A?ref=sr_ntt_srch_lnk_8&qid=1730677121&sr=1-8&isDramIntegrated=true&shoppingPortalEnabled=true

• Alanna's Starter Kit: https://www.thesatisfiedwoman.com/empowerme

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

• Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/

What We Discuss:

• Alanna's story and why her message is so timely for divorced moms

• The number one myth women are sold in marriage

• What patriarchy gets wrong about feminine energy

• Why the supermom narrative is destroying women's health

• Navigating masculine vs. feminine energy after divorce

• Redefining success through the lens of satisfaction

• How to tell if you're operating from the masculine

• Practical ways to reconnect with your feminine energy

• Boundaries, self-care, and the power of saying "no"

Key Takeaways:

"We've been taught to man up to survive, but our real strength is in softening." – Alanna Kaivalya

"Saying no is one of the most radical things a woman can do." – Alanna Kaivalya

Find more from Alanna Kaivalya:

Website: https://www.thesatisfiedwoman.com/ 

YouTube: https://www.youtube.com/@TheSatisfiedWoman 

Blog: https://www.thesatisfiedwoman.com/blog 

Podcast: https://www.thesatisfiedwoman.com/podcasts/the-satisfied-woman

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

What if Mother's Day didn't feel like a celebration but something you had to emotionally prepare for?

In this episode of The Divorce Revolution Podcast, I get real about what it's like to navigate Mother's Day as a divorced mom. Whether you're not with your kids this year, not being celebrated the way you used to be, or just feeling off, this one's for you. 

I talk about the identity shifts, the unmet expectations, and the quiet grief that can creep in on a day that's supposed to be joyful. I also share tangible ways to take your power back. From starting new traditions to planning solo time to asking for what you need (instead of waiting to be recognized), this episode is your reminder that you deserve to be celebrated even if you're the one doing the celebrating.

Resources Mentioned:

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

• Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche

What I Discuss:

• Why Mother's Day can feel complicated after divorce

• Identity shifts, loneliness, and grieving what used to be

• When you're not with your kids and it feels heavy

• Why you're allowed to want acknowledgment (and how to ask for it)

• Planning something for yourself—even if it's small

• Reclaiming the day and redefining celebration

Key Takeaways:

"You deserve to be celebrated even if you're the one doing the celebrating." – Amber Shaw

"Mother's Day can be beautiful and complicated at the same time." – Amber Shaw

"You're allowed to ask for what you need. You don't have to wait to be recognized." – Amber Shaw

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

What if the parenting plan you're handed is the very thing that's keeping you stuck?

In this episode of The Divorce Revolution Podcast, I'm joined by Samantha Boss, high-conflict divorce coach, mediator, and founder of The Ugly Truth of Divorce. Samantha shares how her own eight-year legal battle, toxic co-parenting dynamic, and expensive missteps led her to create a business helping women avoid the same fate. From diapers to diplomas, she now helps moms draft rock-solid parenting plans that reduce stress, prevent courtroom chaos, and give them their power back.

Resources Mentioned:

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

• Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche

• Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket

What We Discuss:

• Red flags, parallel parenting, and recognizing high-conflict dynamics

• Radical acceptance and letting go of courtroom warfare 

• Why parenting plans should be created before hiring an attorney 

• What every plan should include (but usually doesn't) 

• Getting the most value out of your attorney relationship 

• Financial inequality, extracurriculars, and when to go back to court 

• When to let go of toxic money and create your own abundance 

• How starting her business changed her life (and income)

• Using your story to build something that matters 

• Why pivoting is normal and necessary 

Key Takeaways:

"Your parenting plan is a business contract. It's not about feelings, it's about clarity." – Samantha Boss

"The courtroom is not the place to heal your emotional wounds." – Samantha Boss

"You don't have to win in court to win in life after divorce." – Samantha Boss

Find more from Samantha Boss:

Website: www.samanthaboss.com

Instagram: https://www.instagram.com/theuglytruthofdivorce/

TikTok: https://www.tiktok.com/@theuglytruthofdivorce

YouTube: https://www.youtube.com/@TUTODwithsamboss

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

What if the time you spend alone could be the thing that changes everything?

In this episode of The Divorce Revolution Podcast, I share why every divorced mom needs a solo trip—not just as a luxury, but as a radical act of self-healing and personal power. I open up about my own post-divorce journey from emotional dependence and overdoing to discovering the peace, strength, and confidence that came from intentionally choosing to be alone.

Resources Mentioned:

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

• Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche

What I Discuss:

• Why I stayed at my ex-husband's beach house for my solo trip

• My post-divorce struggle with being alone

• How emotional dependence and numbing showed up in my life

• Learning to love being alone and setting new dating standards

• The magic of solo vacations: freedom, presence, and total reset

• Why moms say they "can't leave the kids" (and what's really behind that)

• Tips for planning a stress-free solo getaway

• What to do when you're there: rest, reflect, talk to strangers, unplug

Key Takeaways:

"Being alone wasn't the hard part—facing myself was."

"Solo travel wasn't selfish. It was the most healing thing I've ever done." 

"You don't need permission to rest. You just need to choose yourself." 

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

What if your divorce was never meant to break you but to build the version of you that you were always meant to become?

Today, I'm joined by Rochelle Moffitt, founder of the Tickled Pink Agency, who shares her story of going from a stay-at-home mom with no income to building a thriving, soul-led personal branding agency. We talk about what it really takes to start your own business after divorce, especially when you're starting from scratch, facing financial stress, and second-guessing whether you have what it takes.

If you're wondering how to build something of your own while raising kids, navigating co-parenting, or juggling all the things, this episode is for you.

Resources Mentioned:

• Join my signature coaching program, ReNewU, for divorced moms who want to create an online coaching business and make $2,000 - $5,000 per month (even if you have no idea where to start!): https://products.ambershaw.com/renewu

What We Discuss:

• Starting messy, ditching perfection, and choosing speed

• Turning dyslexia into a business superpower

• How Rochelle built a business around motherhood and flexibility

• Simple branding tips for early-stage entrepreneurs

• Why done is better than perfect (especially when you're a new entrepreneur)

• How to balance business with being a single mom

• Rochelle's secret to managing time and avoiding burnout

• The mindset shift from business owner to CEO

• SOPs, delegation, and getting out of your own way

• Revenue streams, retainer clients, and real money talk

• Why mentorship and community are non-negotiable

Key Takeaways:

"I didn't have a choice. I had to figure it out—and fast." – Rochelle Moffitt

"Perfection was never the goal. Momentum was." – Rochelle Moffitt

"Your story is the brand. The business grows from there." – Rochelle Moffitt

Find more from Rochelle Moffitt:

LinkedIn: https://www.linkedin.com/in/rochellemoffitt/

Website: tickledpink.agency

Instagram: https://www.instagram.com/rochelle.was.here/

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Thinking about hiring a coach, but not sure who to trust?

Today, I'm breaking down five red flags to avoid and five green flags to look for when you're choosing a coach, especially if you've been burned in the past or you're afraid of wasting money. I know how overwhelming it can feel to invest in a coach when you're still rebuilding your life after divorce. But I also know the power of the right coach at the right time and how much it can accelerate your healing, your growth, and your business.

Resources Mentioned:

• Join my signature coaching program, ReNewU, for divorced moms who want to create an online coaching business and make $2,000 - $5,000 per month (even if you have no idea where to start!): https://products.ambershaw.com/renewu

What I Discuss:

• 01:00 How coaching changed my life and helped launch my first business 

• 03:00 Red flags to avoid when hiring a coach

• 15:00 Green flags to look for when hiring a coach

• 21:00 How ReNewU is built around these green flags

Key Takeaways:

"The right coach won't pressure you—they'll empower you."

"You're not just buying a program—you're investing in a partnership that should feel safe, supportive, and strategic."

"If a coach talks more about themselves than your goals, that's your sign to walk away." 

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Ever wondered what would happen if you stopped surviving your divorce and started owning it?

Today, I'm joined by Meagan Norris, a former attorney turned divorce coach, who helps women stop surviving their divorce and start leading it. Meagan shares how she went from stay-at-home mom with zero income to building a thriving coaching business after walking away from both her marriage and her former career. But more importantly, she explains how you can become the CEO of your divorce.

We talk about what it really means to take ownership of your healing, your mindset, and your future even when your entire life feels like it's been flipped upside down. Meagan offers powerful insights on emotional resilience, money fears, nervous system regulation, and how to navigate divorce on your terms. We also dive into what it looks like to make empowered legal and financial decisions without getting stuck in fear, bitterness, or outside opinions.

Resources Mentioned:

• Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars

What We Discuss:

• What it means to be the CEO of your divorce 

• Why we overwork, overdrink, and overdate after divorce 

• From stay-at-home mom to life coach: Meagan's story 

• The power of making one decisive choice at a time 

• How she navigated her divorce without a lawyer 

• How to make money decisions from your vision, not your fear

• The truth about financial settlements vs. peace of mind 

Key Takeaways:

"You are the CEO of your divorce—start leading it like you own it." – Meagan Norris

"You don't need to have it all figured out. You just need to make the next clear, empowered choice." – Meagan Norris

"Peace of mind is more valuable than any financial settlement." – Meagan Norris

Find more from Meagan Norris:

Website: https://www.meagannorris.com/

Instagram: https://www.instagram.com/meagannorriscoaching/

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Feel like choosing a niche is the one thing holding you back from starting your coaching business?

Today, I walk you through the exact framework I teach inside my program, ReNewU, to help women finally stop overthinking and start taking action on picking their niche. Because let's be honest—trying to figure out your "I help" statement can feel totally paralyzing. What if you pick the wrong one? What if it's too specific—or not specific enough? What if you're not even qualified to coach in that area? And what if someone else is already doing it?

That's why today, I'm giving you the truth about what a niche actually is (and what it isn't), the most common mindset traps that keep women stuck, and a simple 3-question formula to help you uncover your perfect coaching niche based on your real-life experience. I'm also breaking down the biggest mistakes I see new coaches make—and how to avoid them.

If you're ready to build a coaching business that actually feels aligned (without spinning in circles trying to figure out your niche), this episode is for you.

Resources Mentioned:

• Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars

What I Discuss:

• Why choosing a niche paralyzes new coaches 

• What your niche really is (hint: it's not your title)

• The 3 core questions that will help you choose your niche 

• Why your experience matters more than a credential 

• Why your niche doesn't need to be unique 

• The mistake that makes your message too broad

• The danger of waiting until you feel "ready" 

• Why clarity only comes from action 

• How to refine your niche as you go

Key Takeaways:

"Your niche is simply the problem you help solve. That's it."

"You don't need a perfect plan to start—you just need to start." 

"Clarity and confidence don't come first. They come from taking action." 

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

What if the very thing you think is protecting you is actually the thing holding you back?

In this episode of The Divorce Revolution Podcast, I sit down with Coach Keren Eldad to talk about breaking free from perfectionism, the gilded cages we build for ourselves, and what it really looks like to find freedom and fulfillment on the other side of divorce. Keren shares her own powerful story of walking away from a high-achieving, picture-perfect life that looked amazing on the outside but was slowly breaking her down on the inside.

We dive into what it means to be a recovering perfectionist, how trauma and control show up in success-driven women, and why being fulfilled is not the same as being successful. Keren opens up about her abusive marriage, losing everything (including all her belongings in a fire), and rebuilding a life that actually feels good instead of just looking good. We also talk about entrepreneurship, money fears after divorce, and the courage it takes to be honest with yourself and start over from scratch.

Resources Mentioned:

• Gilded by Keren Eldad: https://breakfreewithgilded.com/

• Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars

• Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket

What We Discuss:

• The beauty of what's possible after divorce 

• Writing her book "Gilded" and the metaphor of the golden cage 

• The cost of perfectionism and where it stems from

• Keren's rock bottom moment and her journey out of it 

• How Keren launched her coaching business after divorce 

• Perfectionism, suicidal ideation, and mental health 

• Success vs. fulfillment and why chasing more never ends 

• Learning to scale with joy and integrity 

• How to break out of scarcity after divorce 

• Money management, shame, and financial empowerment 

• The most damaging belief high-achieving women hold

Key Takeaways:

"Perfectionism isn't protection—it's a cage, and most women don't even realize they're in it." - Keren Eldad

"Success without fulfillment is the ultimate failure. And I had to learn that the hard way." - Keren Eldad

Find more from Keren Eldad:

Website: https://kereneldad.com/

Instagram: https://www.instagram.com/coachkeren/

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

What if the thing keeping you from signing clients isn't what you're missing but what you're still doing?

In this episode of The Divorce Revolution Podcast, I'm sharing five things I personally had to stop doing before I started signing clients consistently. These are mistakes I see new coaches make all the time—things that feel productive on the surface but actually keep your business stuck.

Resources Mentioned:

• Sign up for Why You're Not Getting Consistent Clients (Even If You've Started) Workshop: https://ambershaw.samcart.com/products/clients
• Join the waitlist for ReNewU, my signature group program for divorced moms ready to launch a coaching business that actually pays: https://products.ambershaw.com/signature-waitlist
• Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/

What I Discuss:

• 02:37 Why trying to appeal to everyone actually weakens your messaging
• 04:59 Why purposeful consistency matters more than posting every day
• 07:22 How vanity metrics can distract you from what actually drives business growth
• 10:22 I break down why confidence comes from action—not thinking your way into it—and why waiting until you feel ready can delay your business for years
• 11:59 Foundational pieces every coaching business actually needs to sign consistent clients

Find more from Amber Shaw:

Instagram: @msambershaw

Website: ambershaw.com

Feel like you're not qualified to coach anyone because you're still figuring it out yourself?

In this episode of The Divorce Revolution Podcast, I break down the truth about imposter syndrome and why it's the #1 thing holding so many women back from starting their coaching business. If you've ever thought, "Who am I to help someone else?" or "What if no one takes me seriously?" this episode is your permission slip to finally get out of your head and into action.

Resources Mentioned:

• Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars

What I Discuss:

• Why imposter syndrome is keeping so many women stuck

• What qualifies you to coach (even if you feel unqualified)

• Why your lived experience is your superpower

• How to take action before you feel "ready"

• Crafting your first coaching offer

• Attracting clients without a website or big following

• How confidence is built through imperfect action

Key Takeaways:

"Imposter syndrome is just fear in disguise—it's not truth, and it's not a reason to stay stuck."

"You don't need a degree to help someone—you need heart, experience, and the courage to show up."

"Confidence doesn't come first. Action comes first. Confidence is what you build along the way."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Have you ever felt like staying silent was the safest option—even when it was eating you alive?

In this episode of The Divorce Revolution Podcast, I sit down with attorney, author, and trauma survivor Alreen Haeggquist for a deeply moving and eye-opening conversation about what it truly takes to transform pain into power. 

From growing up in an abusive home to building a life of healing, advocacy, and impact, Alreen shares her journey of reclaiming her voice, her worth, and her life. We dive into how unprocessed trauma can show up in relationships, parenting, and work, and how to begin the healing journey even if you don't know where to start. This episode is an empowering reminder that your past doesn't get to define you—unless you let it.

Resources Mentioned:

• Fired Up: Fueling Triumph from Trauma: https://www.alreen.com/book/

• Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

• Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/

What We Discuss:

• How trauma from childhood impacts adulthood, relationships, and parenting

• Reclaiming your voice and power after abuse or emotional silencing

• The role of therapy, journaling, and inner child work in the healing process

• Breaking the cycle of shame and learning how to speak your truth

• Using your personal story as fuel for helping and empowering others

• Navigating the emotional layers of healing after divorce or trauma

• Learning that your past doesn't define you—and how to rewrite your story

Key Takeaways:

"You get to write your own ending. Your past doesn't get to define your future unless you let it."

"The moment I stopped hiding was the moment I started healing."

Find more from Alreen Haeggquist:

Website: https://www.alreen.com/

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Feel like you don't have the time or energy to start a coaching business after divorce?

In this episode of The Divorce Revolution Podcast, I'm diving into one of the most common questions I get from divorced moms: How the hell do I build a business while working full-time, single momming it, and managing everything else life throws my way? And trust me—I get it. When I launched my first business, I was in the thick of my own divorce, raising kids solo, and working a demanding 9-to-5. But I figured out how to do it without losing my damn mind, and now I'm sharing that exact strategy with you.

If you've ever dreamed of turning your story and experience into a purpose-driven coaching business, this episode breaks down how to do it in just 3-5 hours a week. You'll learn how to attract clients (even with zero followers), build an offer that sells, and start making money without quitting your job. Plus, I'm sharing real talk about the mindset traps to avoid and the biggest mistakes new coaches make when they're first starting out.

Resources Mentioned:

• Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

What I/We Discuss:

• Why starting your coaching business as a side hustle gives you an advantage

• How to create a 3-5 hour work week as a new coach

• The 3 biggest mistakes new coaches make (and how to avoid them)

• How to find time in your week without burning out

Key Takeaways:

"The second you decide to start your business, you are all in. It doesn't have to be full-time to be real."

"You don't need more time—you need a strategy."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Do you feel like you're still figuring out who you are after divorce?

In this episode of The Divorce Revolution Podcast, I chat with Lisa Miller to talk about what comes after divorce—healing, rebuilding confidence, and creating a life that feels truly aligned. Lisa shares her journey from uncertainty to empowerment, breaking down the steps she took to regain self-trust, navigate post-divorce challenges, and turn her personal growth into a thriving coaching career. If you're ready to step into your next chapter with confidence and purpose, this episode is for you

Resources mentioned:

• Lisa's Happy Hour Community: https://www.mamasguidetodivorce.com/

• Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

• Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/

What We Discuss:

• Healing and rebuilding confidence after divorce

• Overcoming self-doubt and stepping into your power

• Turning personal growth into a meaningful career

• Creating financial independence and freedom

• Navigating guilt and judgment after divorce

• How to stop people-pleasing and set healthy boundaries

• The importance of self-love and daily self-care practices

• Finding community and support in your post-divorce journey

Key Takeaways:

"Your divorce isn't the end of your story—it's the beginning of your next chapter." 

"The most powerful thing you can do after divorce is invest in yourself—your healing, your growth, and your future." 

Find more from Lisa Miller:

Instagram: https://www.instagram.com/lisamiller.coach/

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Are you relying on alimony or child support to stay financially afloat after divorce?

In this episode of The Divorce Revolution Podcast, I dive into why depending on alimony and child support is a trap. While these payments can be helpful, they're not a long-term financial plan. What happens if the checks stop coming? If your ex loses his job? If your security depends on someone else, you are not truly free.

I walk you through the mindset shift you need, why financial independence equals power, and how to start making money on your own terms. Whether it's starting a business, freelancing, or re-entering the workforce, you have options.

Resources Mentioned:

• Download 100 Niche Ideas for Divorced Moms: https://products.ambershaw.com/100niches

• Save your FREE seat on Divorced to Dollars: https://products.ambershaw.com/divorcedtodollars

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

What I Discuss:

• Why alimony and child support aren't guaranteed long-term 

• The mindset shift needed to take control of your financial future 

• How to start building your own income and financial security

Key Takeaways:

"Relying on your ex keeps you stuck. Financial freedom means options."

"Alimony and child support should be a bonus, not a plan."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Do you ever feel like joy, confidence, and feeling good in your body are just out of reach, especially after divorce?

In this episode of The Wellness Revolution Podcast, I sit down with Jennifer Joy Jimenez to talk about how to silence the inner critic, reconnect with your body, and embrace joy at any stage of life. Jennifer shares her powerful journey from body dysmorphia and burnout to discovering conscious dance—a movement practice that unlocked her confidence and transformed her life. 

We also dive into the impact of cultural standards on women's confidence, the healing effects of dance, and simple daily practices to reclaim self-trust and joy. Whether you struggle with self-doubt, perfectionism, or feeling disconnected from yourself, this episode will inspire you to move, breathe, and listen to your inner voice in a whole new way.

Resources Mentioned:

• Free Transcendence Dance Class: bti.com/freeclass

• Brave Thinking Institute: BraveThinkingInstitute.com

• Claim Your Free Vibrant Healthy Woman Strategy Session: https://www.bravethinkinginstitute.com/health-wellbeing/offer/vhw/register/v

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

• Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche

• Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/

What We Discuss:

• How cultural standards impact women's confidence

• The healing effects of dance and movement

• Simple daily practices to reclaim self-trust and joy

• Overcoming self-doubt and perfectionism

• Reconnecting with your body through conscious movement

Key Takeaways:

"You can change everything on the outside, but true confidence comes from shifting your energy and listening to the voice within." 

"Your body is wired for joy—when you move with love instead of criticism, you unlock a whole new level of self-trust."

Find more from Jennifer Joy Jimenez:

About Jennifer Joy Jimenez: https://www.bravethinkinginstitute.com/faculty/jennifer-jimenez

Instagram: https://www.instagram.com/btihealth/

Facebook: https://www.facebook.com/VibrantHealthyLivingGlobal

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Staring at your tax forms with dread after divorce?

In this episode of The Divorce Revolution Podcast, I break down the tax implications of divorce that no one warns you about. I explain how your filing status changes immediately after your divorce is finalized, who gets to claim the kids on taxes, and the different tax treatments for alimony and child support. I also share some hidden costs of divorce you might not be thinking about, including potential tax penalties on splitting assets like retirement accounts and capital gains taxes on selling your marital home. 

As someone who's been through this myself, I understand how overwhelming financial stability can feel post-divorce, which is why I'm giving you practical advice on how to stay ahead of the game—from hiring your own CPA (especially if your ex handled the taxes before) to adjusting your withholdings to avoid surprises next year.

Resources Mentioned:

• TurboTax

• Qualified Domestic Relations Order (QDRO) for retirement account transfers

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

• Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche

What I Discuss:

• How your filing status changes after divorce (single vs. head of household)

• Tax implications for claiming children as dependents

• Alimony and child support tax considerations

• Hidden tax costs: retirement accounts, home sales, and capital gains

• Why your tax refund might shrink (or disappear) after divorce

• Practical steps to prepare for your first post-divorce tax season

Key Takeaways:

"If your ex was handling all of the taxes before, please get a CPA and have them review everything."

"Remember divorce isn't the end. It's your fucking launch pad, girl."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Feeling totally invisible in your marriage, even though divorce was the last thing you wanted?

In this episode of The Divorce Revolution Podcast, I chat with Gina Conover, a coach who helps women heal from divorces they never saw coming after years of feeling unseen in their marriages. We dig into that painful mind-twist many women face—feeling like a ghost in their own relationship while still desperately wanting to make it work. Gina breaks down her concept of "the orbiting effect," where we end up circling our partners like satellites, losing ourselves completely in a desperate attempt to be noticed. 

Gina shares some game-changing strategies for breaking free, including a simple technique to flip those obsessive questions into statements that actually help you process emotions (instead of spinning in circles). We talk about rebuilding trust in yourself, how to know when you're actually ready to date again (hint: being okay alone is key!), and creating a healthy co-parenting situation—even with someone who made you feel invisible for years.

Resources Mentioned:

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

• Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche

• Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket

What We Discuss:

• Why women struggle to let go of painful marriages

• Understanding "the orbiting effect" and how it keeps you stuck

• The emotional toll of invisibility in a relationship

• How anxious attachment manifests after divorce

• Rebuilding trust in yourself and learning to be okay alone

• Navigating co-parenting while still healing

Key Takeaways:

"If I need them to step in and make me feel okay versus I'm okay on my own and I want to share my life with someone."

"It's okay that it's hard. It's okay that you're hurting. It's okay that you're heartbroken and feel betrayed."

Find more from Gina Conover:

Website: confidentlydivorced.com

Instagram: https://www.instagram.com/confidently_divorced/

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Feeling overwhelmed by emotional and physical clutter after your divorce?

In this episode of The Divorce Revolution Podcast, I break down how to use the spring season as a catalyst for renewal in your post-divorce life. I share my proven two-step approach to spring cleaning both your mental and physical spaces, starting with clearing emotional clutter through a simple brain dump exercise that helps you separate fact from fiction in your thought patterns. I then explore how to reclaim your physical space through intentional changes—from redoing entire rooms to simple updates like changing bedsheets and pillows that can transform how you feel in your home.

Resources Mentioned:

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

• Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche

What I Discuss:

• How to identify and reframe limiting thoughts that keep you up at night

• Why decluttering unexpected spaces can be surprisingly therapeutic

• Budget-friendly ways to make your space feel like yours again

• The power of putting away sentimental items until you're ready to address them

• Setting up a manageable decluttering schedule 

Key Takeaways:

"Sometimes the biggest transformations really just start with opening up one door, opening up one cabinet, or moving one picture frame."

"You get to choose what you keep and what you leave behind."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Curious about finding empowerment after a major life change (a.k.a. divorce)?

In this episode of The Divorce Revolution Podcast, I sit down with Julia Haart, fashion entrepreneur and star of Netflix's "My Unorthodox Life." Julia shares her incredible journey from leaving her ultra-orthodox religious community to becoming a powerhouse in the fashion industry and now as the founder of BODY by Julia Haart. We dive deep into confidence, spirituality after divorce, and her innovative approach to women's fashion that prioritizes both comfort and beauty.

Resources Mentioned:

• BODY by Julia Haart: https://www.instagram.com/bodybyjuliahaart/

• Brazen by Julia Haart: https://brazenbook.com/

• My Unorthodox Life: https://www.netflix.com/title/81175724

• Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

• Higher Infrared Sauna Blanket use code AMBER15: https://higherdose.com/products/infrared-sauna-blanket

What We Discuss:

• The surprising definition of confidence that changed Julia Haart's life

• How spirituality became Julia's lifeline after divorce

• The manifesting mistake most women make without realizing it

• Why your shapewear shouldn't make you cringe when undressing

• Creating a family business that thrives through crisis

• The simple first step to breaking free from feeling trapped

Key Takeaways:

"If something doesn't make sense to you, it's probably because it's senseless and it needs to be changed."

"Confidence is faith in yourself."

Find more from Julia Haart:

Instagram: https://www.instagram.com/juliahaart/

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Ever feel like clients in your business show up randomly…and then disappear just as quickly?

In this episode of The Divorce Revolution Podcast, I'm diving into one of the most frustrating stages of building a coaching business: when you're posting content, showing up consistently, doing all the things you think you're supposed to do—but clients still aren't happening consistently. Maybe you've had a random client here and there, maybe you've had some interest in the DMs, but it still feels unpredictable and chaotic.

Resources Mentioned:

• Sign up for Why You're Not Getting Consistent Clients (Even If You've Started) Workshop: https://ambershaw.samcart.com/products/clients
• Join the waitlist for ReNewU, my signature group program for divorced moms ready to launch a coaching business that actually pays: https://products.ambershaw.com/signature-waitlist

What I Discuss:

• 03:27 How random clients usually happen
• 04:55 Why random clients aren't sustainable
• 05:35 What actually creates a repeatable client system
• 08:39 The simple content audit you can do this week
• 11:27 Why messaging needs to get more specific
• 12:41 A real example of niche specificity
• 15:18 Your next step if you want consistent clients

Find more from Amber Shaw:

Instagram: @msambershaw

Website: ambershaw.com

Feeling lost about what to post (or not post!) on social media after your divorce?

In this episode of The Divorce Revolution Podcast, I break down how to navigate social media after divorce, whether you're just keeping friends updated or building a coaching business from your experience. I share my real-talk guidelines for what's cool to share and what's probably better kept private, with practical advice for finding your authentic voice while protecting yourself, your kids, and your co-parenting relationship with your ex.

Resources Mentioned:

• Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

What I Discuss:

• The importance of being intentional with what you share on social media

• Why focusing on personal growth rather than "dirty laundry" creates better connections

• The 24-hour rule for emotionally charged posts

• The "trigger test" to avoid posting from anger

• Three action steps for sharing your divorce story

• How to transform negative narratives into growth-focused content

Key Takeaways:

"You're the CEO of your damn life. You can share whatever you want to share."

"Share scars, not wounds."

"Your story is powerful, but so are your boundaries."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Are you ready to rebuild your relationship with food post-divorce?

In this episode of The Divorce Revolution Podcast, I sit down with Phoebe Lapine, author of "Carbivore," to talk about something many of us struggle with after divorce: making peace with food and our bodies during major life transitions. 

As the queen of "healthy hedonism," Phoebe explains why traditional diet rules (like avoiding all carbs) might be doing more harm than good, especially during high-stress periods like divorce. She shares practical strategies for rebuilding a healthy relationship with food, from understanding blood sugar and stress hormones to simple food pairings that can help you feel more energized and balanced. Plus, she offers specific advice for women in midlife dealing with hormonal changes and digestive issues that often surface during major life transitions.

Resources Mentioned:

• Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop

• Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/

• Carbivore Cookbook by Phoebe Lapine: https://www.carbivorecookbook.com/

• The Wellness Project: https://www.thewellnessproject.com/

• Phoebe's recipes and resources: https://feedmephoebe.com/

What We Discuss:

• The truth about Italian pasta and why it's different from American versions

• Understanding slow carbs versus low carbs

• Why fiber is your friend and how it affects blood sugar

• The relationship between stress, hormones, and carbohydrates

• The problem with intermittent fasting for women

• How to reintroduce carbs when dealing with digestive issues

Key Takeaways:

"It's more important how you eat certain things than what you eat."

"You can't make healthier choices until you know what choices are healthy for you."

"The strategies that stick are the ones we genuinely enjoy."

Find more from Phoebe Lapine:

Website: https://phoebelapine.com/

Instagram: https://www.instagram.com/phoebelapine/

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Are you tired of posting on social media without seeing real growth for your coaching business?

In this episode of The Divorce Revolution Podcast, I break down the three biggest mistakes that keep coaches stuck when trying to grow their social media presence. From lacking clarity about your offer to posting without a strategic plan, I share exactly what's holding you back from turning followers into paying clients.

Resources Mentioned:

• Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop

What I Discuss:

• The three key questions every coach must answer for their business 

• Why being "cutesy" with your messaging is hurting your growth 

• The three things your content must do to be effective 

• How to turn followers into clients through relationship building 

• The importance of strategic content planning 

• Why solutions alone won't sell your services

Key Takeaways:

"Social media is not a business—it's a tool to get leads."

"People don't buy based on solutions, they buy based on connection."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Are you letting fear keep you from taking control of your financial future?

In this episode of The Divorce Revolution Podcast, financial expert Phil Weiss from Apprise Wealth Management shares how divorced women can take charge of their financial independence. From understanding basic money management to navigating retirement planning, Phil shares practical strategies that can help you feel more confident about your financial future, even if you're starting from scratch.

Inspired by his personal story of helping his mother through financial hardship, Phil explains why traditional financial planning often falls short and introduces the concept of life planning—a holistic approach that aligns your money with your values and life goals. He breaks down complex topics like stock market investing, retirement accounts, and tax planning into digestible steps that anyone can understand and implement.

Resources Mentioned:

• Join The Divorce Revolution Podcast rebrand giveaway: bit.ly/tdrrebrandgiveaway

• Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop

• The Psychology of Money by Morgan Housel: https://www.goodreads.com/book/show/41881472-the-psychology-of-money

• Financial assessment tool: https://apprisewealth.com/assessment/

• Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/

What We Discuss:

• Understanding the basics of financial planning post-divorce

• The 50/30/20 rule for budgeting and saving

• Smart strategies for retirement planning

• The difference between traditional financial planning and life planning

• Critical steps for protecting your assets after divorce

• Common mistakes women make with money and how to avoid them

Key Takeaways:

"Pay yourself first; set up automatic savings so you never see the money hit your checking account."

"It's never too late to start saving for retirement, but it's also never too early."

"Make sure you update beneficiary designations after divorce—they override anything in your will."

Find more from Phil Weiss:

Website: https://apprisewealth.com/

LinkedIn: https://www.linkedin.com/in/philip-weiss

Facebook: https://www.facebook.com/AppriseWealth/

Instagram: https://www.instagram.com/phweiss11/

YouTube: https://www.youtube.com/channel/UCdxgFt2cD1r5WP0-Y6LqMDg

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Amber Show Notes

Ready to turn your divorce into your comeback story?

In this episode of The Divorce Revolution Podcast, I share why I'm pivoting The Wellness Revolution podcast into a new direction focused on helping divorced women not just survive, but thrive. 

From my own journey through divorce at 40 to building a six-figure business as a single mom, I explain how this transformation reflects my deeper mission to help divorced women achieve financial independence, rediscover their identity, and create their best life.

Drawing from my experience of going from a successful 18-year corporate career to building my own coaching business, I share how this pivot will serve divorced moms who feel isolated, overwhelmed, and ready for their next chapter. 

Resources Mentioned:

• Join The Divorce Revolution Podcast rebrand giveaway
• Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop
• Join the ReNewU waitlist: https://products.ambershaw.com/signature-waitlist
• Listen to Episode 344: Online Coaching is the Perfect Business For Divorced Moms: https://ambershaw.com/podcasts/twr-344-online-coaching-is-the-perfect-business-for-divorced-moms/
• Listen to Episode 346: Surprising Signs You're Qualified to Start A Coaching Business in 2025:  https://ambershaw.com/podcasts/twr-346-surprising-signs-youre-qualified-to-start-a-coaching-business-in-2025/

What I Discuss:

• The journey from Wellness Revolution to Divorce Revolution
• How divorce became the catalyst for my own transformation
• Why divorced moms need targeted support and community
• The importance of financial independence after divorce
• My vision for helping women turn setbacks into comebacks

Key Takeaways:

"Divorce isn't the end of your story—it's your launch pad."

"You can turn your setback into your comeback."

"Financial independence is crucial for thriving after divorce."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Welcome to The Divorce Revolution with your host, Amber Shaw—THE business coach for divorced women who's been exactly where you are. After my own divorce, I was lost, broke, and had no idea what came next. But instead of letting my circumstances define me, I turned my own post-divorce journey into a path of financial freedom and reinvention. Now, I'm here to help you do the same.

This podcast is for moms who are ready to turn "moving on" into moving UP. Divorce isn't the end—it's your launchpad. Whether you're rediscovering who you are, taking control of your money, or even exploring how to start an online coaching business, this space is here to help you build a life that's fully yours.

Each episode dives into mindset, money, relationships, co-parenting, identity, personal power, and building financial independence—because this isn't just about starting over, it's about leveling all the way up.

If you're ready to reclaim your life, create financial independence, and step into your most powerful chapter yet—welcome to the revolution. Let's do this.

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Looking to explore dating and relationships after divorce in a bold new way?

In this episode of The Wellness Revolution Podcast, I sit down with Sadie Marie, host of the Divorced and Happy podcast, for a candid, refreshing (and a little spicy!) conversation about post-divorce dating, relationships, and self-discovery.

From non-monogamous dating to exploring new relationship dynamics, Sadie shares her six-year journey of personal growth and transformation after divorce, challenging traditional dating norms and embracing authenticity.

Drawing from her experience as a former pastor's daughter to becoming an advocate for bold, authentic living, Sadie offers insights on dating younger men, navigating non-traditional relationships, and the importance of self-connection before seeking new partnerships. She shares practical wisdom about setting boundaries, exploring curiosity, and creating the life you truly want after divorce.

Resources Mentioned:

Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop

Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/

Slippery Stuff: https://amzn.to/4hr2OBS

What We Discuss:

Dating after divorce and challenging traditional relationship norms

The benefits and considerations of non-monogamous dating

Exploring age-gap relationships and dating younger men

Setting healthy boundaries and expectations in modern dating

The importance of self-discovery and personal growth post-divorce

Breaking free from societal conditioning around relationships

Navigating new relationship dynamics with confidence

Key Takeaways:

"You don't need to rush into traditional relationships after divorce - take time to explore what truly works for you."

"Being bold and authentic after divorce means letting go of who you think you should be and embracing who you truly are."

Find more from Sadie Marie:

Website: divorcedandhappy.net

Instagram: https://www.instagram.com/sadiesdivorcedandhappy

Podcast: https://www.divorcedandhappy.net/podcast

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Ready to open your heart to love again after divorce?

In this episode of The Wellness Revolution Podcast, I dive deep into what it really means to find love again after divorce—beyond just the "how to date" advice. From redefining your identity beyond "divorced mom" to understanding the difference between wanting versus needing a partner, I share practical insights on preparing your heart for love while honoring the life you've built. 

Drawing from my own post-divorce dating journey, I explore why your past hurts haven't hardened your heart—they've made it wiser—and offer three actionable steps to start dating again with confidence, including the monthly courage solo date challenge and how to create your relationship template.

Resources Mentioned:

Sign up for the Love Magnet, a FREE 3-day workshop to stop settling and doubting and attract epic soulmate love: https://christinehassler.com/amber

Listen to Episode 318: My Journey Through Dating After Divorce: Where I Started and Where I Am Now: https://ambershaw.com/podcasts/twr-318-my-journey-through-dating-after-divorce-where-i-started-and-where-i-am-now/

What I Discuss:

Moving beyond the "divorced mom" label

Understanding fear vs. protection in dating

Learning to trust again while maintaining boundaries

How to date yourself first

Creating your ideal relationship template

Key Takeaways:

"Your divorce is a chapter in your story, not your whole story."

"You can be fiercely independent AND want a partner."

"Past hurt doesn't determine future happiness."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Are you stuck in 'pick me' energy after divorce?

In this episode of The Wellness Revolution Podcast, I sit down with relationship expert Christine Hassler to explore what it truly means to embody "queen energy" in love and relationships after divorce. 

Christine shares her powerful journey from anxious attachment to true self-acceptance, and explains why being a successful, independent woman doesn't mean you have to settle for a "beta" man. She breaks down the crucial difference between feminine energy and "doing energy," revealing how our nervous systems impact our dating patterns more than we realize. 

From understanding attachment styles to learning how to be a muse instead of a mom to your partner, this conversation offers a fresh perspective on attracting aligned love without losing your power.

Resources Mentioned:

Sign up for the Love Magnet, a FREE 3-day workshop to stop settling and doubting and attract epic soulmate love: https://christinehassler.com/amber

Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/

What We Discuss:

The truth about being "too successful" to find love

Why strong women don't need beta men

How to stop coaching your dates

Understanding nervous system patterns in dating

The real meaning of feminine energy

Key Takeaways:

"Your success isn't the problem - your nervous system patterns are."

"You don't have to choose between being powerful and being loved."

Find more from Christine Hassler:

Website: https://christinehassler.com/

Instagram: https://www.instagram.com/christinehassler/

Facebook: https://www.facebook.com/christinehasslerpage/

YouTube: https://www.youtube.com/user/christinehassler

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Are the winter blues hitting you harder as a single mom?

In this episode of The Wellness Revolution Podcast, I explore why winter can feel especially challenging for single moms and share practical strategies to not just survive but thrive during these darker months. 

From managing kids' indoor energy alone to dealing with post-holiday emotional dips and financial pressure, I break down why winter affects single moms differently and offer three actionable steps to transform this season into a catalyst for growth. Drawing from my own experience navigating winter as a single mom, I explain how to create a morning light routine, develop a winter reflection practice, and maintain meaningful connections even when you feel like isolating.

Resources Mentioned:

Sign up for the Love Magnet, a FREE 3-day workshop to stop settling and doubting and attract epic soulmate love: http://christinehassler.com/amber

Higher Infrared Sauna Blanket use code AMBER15: https://higherdose.com/products/infrared-sauna-blanket

What I Discuss:

The science behind seasonal mood changes

Creating a cozy morning routine

Managing kids' energy indoors

Winter reflection prompts

Building intentional connections

Key Takeaways:

"Every small step counts - even five minutes of morning sunlight can make a difference."

"You have to be intentional with your connections, particularly when it comes to your friends."

"Don't just survive winter - use this time to become a stronger, more intentional version of yourself."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Have you ever started your coaching business with a clear vision only to realize it doesn't look anything like what you imagined?

In this episode of The Divorce Revolution Podcast, I talk about a reality that most successful coaches don't share enough: at some point, you will likely have to let go of the version of the business you originally pictured. Not because you're failing—but because you're learning, evolving, and discovering what actually works. 

If you've been questioning whether you're doing something wrong because your business doesn't look the way you thought it would by now, then this episode is for you.

Resources Mentioned:

• Join the waitlist for ReNewU, my signature group program for divorced moms ready to launch a coaching business that actually pays: https://products.ambershaw.com/signature-waitlist

What I Discuss:

• 02:34 The naïve way I started my coaching business
• 05:02 Why your first version of your business is supposed to be messy
• 06:18 The tweaking trap that keeps coaches stuck
• 09:05 Why being uncomfortable is actually part of the job
• 10:39 The highlight reel of online business
• 12:23 Why building a business is like rebuilding after divorce
• 14:01 The simple foundations most coaches skip
• 14:39 The trap of chasing shiny platforms

Find more from Amber Shaw:

Instagram: @msambershaw

Website: ambershaw.com 

Can everything in your life fall apart and still be working out for your highest good?

In this episode of The Wellness Revolution Podcast, divorce recovery coach Alison Schlicht shares how divorce can be a powerful catalyst for awakening and self-discovery. She explains why the chaos of divorce—losing relationships, social circles, and your planned future—can actually be an invitation to rebuild a more authentic life. 

Drawing from her own journey and work with clients, Alison breaks down how unprocessed emotions and subconscious programming keep us stuck in unhealthy patterns, and introduces the Emotion Code technique for releasing emotional baggage. She also addresses the guilt many women feel about initiating divorce and offers practical guidance for navigating this challenging transition.

Resources Mentioned:

Join my signature coaching program, ReNewU, for divorced moms who want to create an online coaching business and make $2,000 - $5,000 per month (even if you have no idea where to start!): https://products.ambershaw.com/renewu

Check out Alison Schlicht's programs: https://www.abundancemama.com/instagram

The Emotion Code by Dr. Bradley Nelson: https://www.goodreads.com/book/show/41150537-the-emotion-code

What We Discuss:

Understanding emotional baggage from divorce

How to identify trapped emotions

Why women carry divorce guilt

The power of morning routines in healing

Using the Emotion Code technique

Breaking unhealthy relationship patterns

Creating new self-care practices

Key Takeaways:

"Everything is always working out for me, even when it doesn't look like it."

"You're absorbing their emotional energy and you don't even know it."

Find more from Alison Schlicht:

Website: https://awakenedivorce.com/

Instagram: www.instagram.com/awakenwithalison

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

"Can you start a coaching business without any certifications?"

In this episode of The Wellness Revolution Podcast, I tackle the most common questions divorced moms ask me about starting their coaching businesses. From worrying about qualifications to wondering how long it takes to make real money, I break down these concerns with honest, practical answers drawn from my own journey and experience helping other divorced moms build successful coaching businesses.

Resources Mentioned:

Join my signature coaching program, ReNewU, for divorced moms who want to create an online coaching business and make $2,000 - $5,000 per month (even if you have no idea where to start!): https://products.ambershaw.com/renewu

What I Discuss:

The truth about needing certifications

How to know if your story is "special enough"

Realistic timeline for making money as a coach

Why one-on-one coaching beats digital courses for beginners

Time commitment needed to build your business

Key Takeaways:

"Your divorce journey is your MBA—that's your master's degree."

"You don't need to be fully healed to help others, you just need to be a few steps ahead."

"You're never going to feel completely ready—that constant desire to help others is your sign."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Can one simple breath change your entire day?

In this episode of The Wellness Revolution Podcast, Dr. Jenelle Kim, a doctor of Traditional Oriental Medicine and expert in Eastern wellness practices, shares ancient wisdom for finding balance in our modern, chaotic lives. 

Dr. Kim breaks down the three pillars of her practice—medicine, movement, and meditation— and offers practical ways to incorporate these elements without adding more stress to our lives. She emphasizes the power of choice in how we respond to life's challenges and shares the profound wisdom behind being "like bamboo"—staying rooted while remaining flexible. 

Drawing from her book "Myung Sung: The Korean Art of Living Meditation" Dr. Kim provides actionable steps for reconnecting with ourselves and finding clarity amidst life's constant demands.

Resources Mentioned:

Join the FREE Divorced to Dollars Workshop happening on Jan 21st and Jan 23rd: https://products.ambershaw.com/divorcedtodollars

Check out Dr. Jenelle Kim's book "Myung Sung: The Korean Art of Living Meditation": https://www.goodreads.com/book/show/58455281-myung-sung

JBK Wellness Labs: https://jbkwellnesslabs.com/

Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket

What We Discuss:

Understanding the original breathwork, Qigong

The power of morning routines

How to incorporate mindful movement

The three pillars of wellness

Finding balance as a busy mom and entrepreneur

Key Takeaways:

"Life is already challenging, so why are we trying to make it harder for ourselves?"

"We can't control what happens around us, but we can control how we respond."

"Movement is medicine."

Find more from Dr. Jenelle Kim:

Website: https://jenellekim.com/

Instagram: @drjenellemkim

YouTube: @drjenellekim

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Ever wondered if your lack of certifications is holding you back from becoming a coach? In this episode of The Wellness Revolution Podcast, I share why your life experience (especially your divorce journey) might be the exact qualification you need to start making an impact. 

I dive into why waiting until you're "fully healed" or "have it all figured out" might be keeping you from helping others who need your guidance right now. Plus, I share three practical steps to overcome imposter syndrome and start owning your expertise. 

If you've ever felt called to coaching but doubted your qualifications, this episode will completely shift your perspective.

Resources Mentioned:

Join the FREE Divorced to Dollars Workshop on January 21st and 23rd: https://products.ambershaw.com/divorcedtodollars

What I Discuss:

Natural coaching abilities you already have as a mom

Why your divorce journey is your real-world MBA

The power of being a few steps ahead

Three steps to break through imposter syndrome

How to build your confidence through evidence banking

Journal prompts to overcome your fears

Key Takeaways:

"Your diverse life experience is more valuable than any certification money can buy."

"Being in progress makes you more relatable because you remember exactly how it feels."

"You don't need to be fully healed to help others - you just need to be a few steps ahead."

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Ever wondered why life feels so different when you hit 40? In this episode of The Wellness Revolution Podcast, I sit down with Jenna Capozzi to explore the transformative journey of midlife transitions. From laughing about unexpected menopause moments to diving into deep conversations about rediscovering your purpose, we unpack what it really means to reinvent yourself with confidence after 40.

Jenna shares her own journey from Hollywood producer to purposeful mentor, offering a refreshing perspective on how to navigate career changes, tackle perfectionism, and embrace your authentic self in this new chapter. We discuss why the 40s often trigger a desire for change and how to channel that energy into meaningful transformation.

Resources Mentioned:

Join the FREE Divorced to Dollars Workshop on January 21st and 23rd: https://products.ambershaw.com/divorcedtodollars

Download the Leader Builder Network Workbook: https://leadwithjenna.com/

Check out Jenna's retreats: https://www.jennacapozzi.com/retreats

Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket

What We Discuss:

"Is this all there is?" Finding your second act after 40

How to make space for you while doing it all

Why women need community more than ever

Hollywood's hidden life lessons

How to start owning your power in midlife

Turning your network into net worth

Key Takeaways:

"If you've ever helped someone else, then you're a leader. I don't care if it's one person, five people, ten people..."

"I think what happens in this midlife is you're sort of shedding these false ideas of who you need to be or how you need to be."

Find more from Jenna Capozzi:

Website: https://www.jennacapozzi.com/

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Ever wondered if your divorce journey could become the foundation for a thriving business? In this episode of The Wellness Revolution Podcast, I break down why online coaching is the perfect business model for divorced moms looking to create financial independence and design a life on their own terms. Whether you're still navigating your divorce or already on the other side, I share how your personal experiences can become your greatest professional asset.

If you've been feeling called to do something more meaningful while creating financial independence, I've created this episode to give you the roadmap you've been looking for.

Resources Mentioned:

Join the FREE Divorced to Dollars Workshop on January 21st and 23rd: https://products.ambershaw.com/divorcedtodollars

What I Discuss:

Why coaching is perfect for divorced moms

Advantages of online coaching 

How to build your coaching business

Learning to turn your experience into expertise

Three key needs of divorced moms

Action steps to start your coaching business

Key Takeaways:

"There's something wildly powerful about showing up for yourself and creating something of your own."

"You don't have to have it all figured out in order to help somebody else. You just have to be a few steps ahead of them."

"If you go through life believing that this is just how hard it has to be, you will miss all the helpers that are placed in your life."

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Are you tired of putting everyone else's needs before your own?

In this episode of The Wellness Revolution Podcast, I sit down with Elyssa Smith for a candid conversation about breaking free from people-pleasing patterns and finally putting yourself first. 

From understanding the deep connection between perfectionism, procrastination, and people-pleasing to exploring how past trauma shapes our current behaviors, Elyssa shares powerful insights and actionable strategies for reclaiming your life.

Whether you're struggling with mom guilt, trying to find balance as a single mother, or ready to break free from self-sabotaging patterns, this episode offers practical steps and mindset shifts to help you move forward. We dive deep into understanding why we develop these patterns and, more importantly, how to overcome them while maintaining healthy relationships.

Resources Mentioned:

Join the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars

Watch Why You Procrastinate - and How to Stop it for Good: https://www.youtube.com/watch?v=ctyqx6trUmo

Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket

What We Discuss:

Top strategies to stop people pleasing

How to break free from procrastination

The Three P's: Procrastination, People Pleasing, and Perfectionism

How to deal with mom guilt

Are you teaching your kids to people?

Ways to find balance as a single mom

Why setting boundaries feels scary (and how to do it anyway)

Key Takeaways:

"If you go through life believing that this is just how hard it has to be, you will miss all the helpers that are placed in your life."

"Your survival brain treats every stressor like it's a life or death situation."

Find more from Elyssa Smith:

Website: https://elyssasmith.com/

Instagram: @elyssacsmith

LinkedIn: @elyssasmith

Facebook Group: https://www.facebook.com/groups/thestresslesslounge

Youtube: @Elyssa-Smith

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Feeling stuck between single mom life and your big dreams? In this episode of The Wellness Revolution Podcast, I have a heart-to-heart about why pursuing your dreams feels extra challenging as a divorced mom. Drawing from my personal experience and conversations with my business coach and clients, I dive into those real fears that keep us playing small - from financial worries to time constraints to that nagging self-doubt.

I'm also showing you how to turn those very same obstacles into your secret weapons for success. We explore why being a divorced mom might actually make you better equipped to chase your dreams, and I share three practical action steps you can take today to start moving forward.

Whether you're thinking about starting a business, switching careers, or just wanting more for yourself, this episode gives you the real talk (and real solutions) you need to hear. 

Resources Mentioned:

Sign up for my FREE Divorced to Dollars Workshop happening on Jan. 21 and 23, 2025: https://products.ambershaw.com/divorcedtodollars

What I Discuss:

Why dreams feel harder after divorce (but shouldn't stop you)

How to find time when there isn't any

Turning financial pressure into your motivation

How to build your confidence back up

Three practical steps to start today (even if you're scared)

Key Takeaways:

"Your dreams did not have to die with your divorce. In fact, for some of you, they may have gotten clearer."

"You got the freedom to make your own damn choices. You ain't got to ask nobody for nothing... You are the CEO of your life."

"You are already betting on yourself by showing up each and every day as a single mom."

"This setback, your divorce can be your comeback if you allow it."

"You've already proven that you are capable of hard things. I mean, girl, you survived divorce."

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

Struggling to keep up with your fitness goals as you get older? In this episode of The Wellness Revolution podcast, I talk with Carl Daikeler, co-founder of BODi (formerly Beachbody), about simplifying health approaches to feel your best at any age. We dive deep into understanding how our fitness needs change as we age, exploring everything from mobility and agility to energy management and hormonal impacts.

Carl shares invaluable insights on a balanced approach to fitness and nutrition that actually works, why health esteem matters more than self-esteem, the importance of measuring progress beyond the scale, how the Belle Vital program specifically addresses women's health needs, and why more women should consider entrepreneurship.

We also discuss BODi's transition from network marketing to affiliate marketing and their mission to make health accessible for everyone. Whether you're just starting your fitness journey or looking to adjust your approach for midlife, this conversation offers practical wisdom from an industry pioneer.

Resources Mentioned:

Join the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars

Belle Vitale Program: https://www.bodi.com/us/en/s/fitness/belle-vitale

Shakeology: https://www.bodi.com/us/en/c/supplements/shakeology

P90X: https://www.bodi.com/us/en/s/fitness/p90x

HigherDOSE Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket

What We Discuss:

Carl's journey with Beachbody

Top habits for midlife fitness

Fitness for Everyone: The 'For Beginners Only' Program

The importance of health esteem

Why you should measure your progress beyond the scale

The Belle Vitale Program: A Holistic Approach to Women's Health

Affiliate Marketing vs. Network Marketing

Key Takeaways:

"I'm seeking discomfort so that discomfort doesn't seek me."

"Fiber is your super friend."

"Fitness should be for everybody and everybody."

"You should do something. Pick the one that feels right."

"The ultimate metric is how you feel."

Find more from Carl Daikeler:

Bodi: https://www.bodi.com/

Instagram: https://www.instagram.com/carldaikeler/

Linkedin: https://www.linkedin.com/in/daikeler-carl/

Text/SMS Community: 818-650-4369

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw

We're just a few days away from 2025 - are you planning big New Year's resolutions? If you're like most people, that initial January 1st motivation hits hard.

That's why, in this week's solo episode of the Wellness Revolution podcast, I share why relying on motivation alone is a mistake when trying to make lasting changes. Instead, the key is developing a realistic, achievable plan to turn your goals into consistent habits.

I dive into the common pitfalls of New Year's resolutions and emphasize the importance of a disciplined approach to goal setting. I also talk you through the 'Three-Three Method' for setting achievable goals so tune in to get prepared for a successful 2025. 

Resources Mentioned: 

FREE 100 Niche Ideas: https://products.ambershaw.com/100niches 

Divorced to Dollars Workshop:https://products.ambershaw.com/divorcedtodollars 

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/ambershaw 

What I Discuss:

01:00 Welcome and New Year Reflections

05:54 The Importance of Discipline Over Motivation

15:53 Workshop Announcement: Divorced to Dollars

Key Takeaways:

• January 1 is often seen as a magical starting line, but it's not.

• Many resolutions fail because they lack a realistic approach.

• Discipline is more important than motivation for lasting change.

• Setting a goal without a plan is ineffective.

• Small, consistent actions lead to sustainable change.

• The Three-Three Method helps in setting achievable goals.

• Focus on three things to start moving towards a goal.

• Change can feel overwhelming; take it one step at a time.

• Join the workshop for actionable strategies to start a coaching business.

• You don't need to wait for everything to be perfect to start.

In this episode of The Divorce Revolution Podcast, I talk about the shift that has to happen if you want clients this spring. Because at some point, building a coaching business stops being about organizing your content, fixing your bio, or cleaning things up behind the scenes…and starts being about actually creating momentum.

If you've been showing up but still wondering why clients aren't happening yet, then this episode is for you.

Resources Mentioned:

• Episode 461. Declutter Your Content If You Want Clients: https://podcasts.apple.com/us/podcast/461-declutter-your-content-if-you-want-clients/id1577282350?i=1000752435885
• Episode 462. 4 Actions That Are Quietly Slowing Down Your Business: https://podcasts.apple.com/us/podcast/462-4-actions-that-are-quietly-slowing-down-your-business/id1577282350?i=1000753188796
• Episode 454. The Metrics That Actually Matter in Your Coaching Business (2026 Edition): https://podcasts.apple.com/us/podcast/454-the-metrics-that-actually-matter-in-your-coaching/id1577282350?i=1000748343722
• Join the waitlist for ReNewU, my signature group program for divorced moms ready to launch a coaching business that actually pays: https://products.ambershaw.com/signature-waitlist
• The Confident Coach Certification Waitlist is the ONLY certification specifically for divorced moms who want overcome imposter syndrome and finally feel legit: https://products.ambershaw.com/certification

What I Discuss:

• 01:59 Why decluttering your strategy isn't enough
• 02:28 The mindset shift from posting content to actually solving problems for your future clients
• 05:08 Why conversations are the real driver of early revenue
• 08:22 Why repeating yourself is actually a sign that your marketing is working
• 11:53 How leadership in your content means telling people exactly what to do next
• 14:39 The difference between vanity metrics and the numbers that actually grow your coaching business

Find more from Amber Shaw:

Instagram: @msambershaw

Website: ambershaw.com 

Have you ever wondered if there's a simple way to improve your gut health, boost your mood, and sleep better at night? In this episode of The Wellness Revolution podcast, I am joined by Dr. Will Bulsiewicz who shares a surprising tip that could transform your well-being.

We discuss the complexities of gut health, addressing common misconceptions about detoxing and gut cleanses, the importance of fasting, and how to identify signs of a healthy gut. We also dive into the roles of probiotics and prebiotics, the importance of finding trustworthy health information, and share practical daily practices for optimizing gut health. 

Dr. Will Bulsiewicz, MD MSCI, also known as Dr. B, is a board-certified gastroenterologist and gut health expert who helps people improve their health and well-being through the power of plant-based nutrition. With 14 years of experience as an MD and a passion for cutting-edge medical research, Dr. B combines his expertise with easy lifestyle shifts to help his patients achieve incredible results. Dr. B's bestselling book, "Fiber Fueled," and his engaged social media community of over 100,000 followers are a testament to his mission of providing trusted, research-based resources to help people create positive changes in their lives.

Thank you to our sponsors:

Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche 

Find more from Dr. Will Bulsiewicz:

Website: https://theplantfedgut.com/ 

Instagram: @theguthealthmd

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/ambershaw 

What We Discuss:

06:00 Identifying Signs of Gut Health

11:51 Food Intolerances vs. Allergies

18:05 Holistic Lifestyle Factors Affecting Gut Health

28:11 Navigating the Supplement Landscape

33:14 Understanding Prebiotics and Their Benefits

38:32 Optimizing Gut Health: Daily Practices

44:36 Dietary Hacks for a Healthier Gut

55:49 Empowering Health Through Simple Changes

Key Takeaways:

• Gut health is closely tied to overall well-being, and small, consistent lifestyle choices can make a big impact. Focus on a diverse diet rich in plant-based foods, incorporate fermented foods, and listen to your body's reactions to what you eat.

• Be cautious of detoxes, cleanses, and misinformation about supplements. Trustworthy sources are essential when seeking gut health information. Probiotics can be beneficial when used in a targeted way, while prebiotics from fiber are crucial for a thriving gut microbiome.

• A holistic approach to gut health includes managing stress, getting regular morning sunlight, and making simple lifestyle changes. Everyone deserves to optimize their well-being, and prioritizing gut health through daily practices can lead to significant improvements in mood, focus, and overall health.

Are you ending the year feeling like you're not where you wanted to be? In this episode of the Wellness Revolution podcast, I discuss something that's been on my heart… five key reminders that will help you navigate feelings of being behind or unsatisfied with your current life situation. 

I discuss the balance of gratitude and desire, and how to recognize your unique path. I also discuss tips for taking small steps towards big change and share free resources that will help continue to grow throughout the New Year. 

Don't miss this opportunity to shift your mindset and start the new year with a fresh perspective. 

Resources Mentioned: 

Book: The Gap and The Gain

Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche 

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife 

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/ambershaw 

What I Discuss:

02:54 Understanding Progress and Its Non-Linear Nature

06:09 The Balance of Gratitude and Desire

09:00 Recognizing Your Unique Path

11:49 Taking Small Steps Towards Big Change

14:58 Resources for Personal Growth

Key Takeaways:

• January 1st is just another day; don't feel pressured.

• Progress is not always linear; it's about the journey.

• Focus on what you have gained, not what you lack.

• It's okay to feel grateful yet unsatisfied.

• You are exactly where you need to be in life.

• Small steps can lead to big changes over time.

• Your desires are valid and signify growth.

• Use the end of the year to reset and refocus.

Do you find yourself exhausted from constantly juggling everything on your own as a single parent? I know I felt that way at first… 

In this episode of the Wellness Revolution podcast, divorce attorney turned co-parenting expert Morgan Foster joins me to share her top advice for navigating co-parenting challenges.

We discuss letting go of things that are no longer your responsibility and focusing on the big picture of raising healthy, happy kids together. We also dive into setting clear boundaries and expectations early on, handling common co-parenting disputes, prioritizing your own self-care as a single mom, and much more.

Morgan Foster is an experienced family law attorney who spent 20 years practicing in the traditional legal system, with a focus on complex divorce and custody cases. Driven by her belief that the best outcomes for families are achieved through chosen resolutions designed by clients and their partners rather than litigation, Morgan started her own company to provide alternative solutions. As a divorced mother of two young boys who has followed the process she now offers to others, Morgan enjoys a positive and supportive co-parenting relationship with her ex-husband and has observed her own children thrive through and beyond divorce.

Thank you to our sponsors:

Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche 

Find more from Morgan Foster:

Website: https://pivotprocess.com/ 

Instagram: https://www.instagram.com/pivotprocess/ 

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/ambershaw 

What We Discuss:

03:05 The Shift from Traditional Law to Holistic Support

06:05 Prioritizing Self-Care for Women

09:06 Empowering Independence in Parenting

12:02 Mindset Shifts for Successful Co-Parenting

20:55 Navigating Life Changes Post-Divorce

30:01 Creating Space for Change

34:09 Navigating Co-Parenting Challenges

39:43 Building a Positive Co-Parenting Relationship

52:43 Supporting Children's Emotional Well-Being

Key Takeaways:

• Prioritizing self-care and making structural changes can lead to a more manageable life post-divorce, allowing for better parenting and overall well-being.

• Shifting your mindset to view your ex as a co-parent, understanding your rights and responsibilities, and fostering a low-conflict environment is crucial for successful co-parenting.

• Divorce itself is not as damaging to children as ongoing parental conflict. By minimizing conflict, encouraging involvement from both parents and supporting children's emotional processing, kids can thrive after divorce.