Get an inside look at the relationship between Marcus Aurelius and his rhetoric teacher, Fronto, through this narration of their letters. Fronto was focused on preparing him for political life and public speaking and through these letters you will learn the deep impact he had on Marcus.

These letters were first edited and translated into English by C. R. Haines.

🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour

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How information (and misinformation) spreads online continues to change with the media landscape. Renée DiResta and Ryan continue their conversation on the role of podcasts as a medium, the pitfalls of audience capture, and the dynamics of social media silos. They talk about the ethical responsibilities of influencers and podcasters, the influence of personal relationships in media, and the impact of counter speech. 

Renée DiResta is a technical research manager at Stanford Internet Observatory and has briefed world leaders, advised Congress, the State Department, and a myriad of organizations on how online manipulation can take different forms. 

🎙️ Don't forget to listen to Part 1 of Renée's interview! Apple Podcasts, Spotify, & Wondery

Renée's book, Invisible Rulers: The People Who Turn Lies Into Reality, is all about the virtual rumor mill and how niche propagandists can shape public opinion.

You can follow Renée on X @noUpside, or check out her website reneediresta.com. 

She was also featured in Netflix’s documentary, The Social Dilemma which came out in 2020.

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📚 Grab a copy of The Brass Check: A Study of American Journalism by Upton Sinclair | https://www.thepaintedporch.com/

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“The beautiful and good person neither fights with anyone…” Epictetus says in Discourses. This isn’t to say that agreeableness is the goal of life, but certainly acceptance and tolerance is. 

💡 Take the first step towards a calmer future by signing up for the course: Taming Your Temper: The 11 Day Stoic Guide to Controlling Your Anger at the Daily Stoic Store: https://dailystoic.com/anger

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Ryan talks about how nothing will last forever, and reads this week’s meditation from The Daily Stoic Journal.

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The Stoics believed this philosophy transcended any individual human being or society with it being based on the universal principles of life. In this episode Ryan Holiday outlines 5 of the most powerful insights that he’s gathered from Stoic women.

Musonius Rufus—Epictetus’s teacher—was the most vocal on the matter: 

“It is not men alone who possess eagerness and a natural inclination towards virtue, but women also. Women are pleased no less than men by noble and just deeds, and reject the opposite of such actions. Since that is so, why is it appropriate for men to seek out and examine how they might live well, that is, to practise philosophy, but not women?“

Watch the video: https://youtu.be/puJa6Ls1PGA

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As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ 

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Ryan talks to journalist and author Kati Marton about her new book “The Chancellor: The Remarkable Odyssey of Angela Merkel,” the unshakable calm that she exuded as the chancellor of Germany, the stoic qualities that she embodies, and more.  

Kati Marton has combined a career as an acclaimed reporter and writer with human rights advocacy. Since 1980, Kati has published nine books and is an award-winning former NPR correspondent and ABC news bureau chief in Germany. She also contributes to The Atlantic, The New Yorker, and Vanity Fair, to name a few. Her latest book, “The Chancellor: The Remarkable Odyssey of Angela Merkel” is not only a political biography, but also an intimate human portrait and revelatory look at successful leadership in action, unveiling the unique political genius and moral chacter of one of the world’s most successful female leaders.  

Blinkist takes top nonfiction titles, pulls out the key takeaways and puts them into text and audio explainers called Blinks that give you the most important information in just 15 minutes. Go to Blinkist.com/STOIC to start your free 7 day trial and get 25% off of a Blinkist Premium membership.

The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.

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New Relic combines 16 different monitoring products that you’d normally buy separately, so engineering teams can see across their entire software stack in one place. Get access to the whole New Relic platform and 100GB of data free, forever – no credit card required! Sign up at NewRelic.com/stoic.

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Ryan talks about how important of a reminder Memento Mori really is.

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Ryan talks about how parents can shape the fate of their kids, about how everything we do for others comes back to us, and reads The Daily Stoic’s entry of the day.

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Ryan reads today’s daily meditation and talks to author and historian and author Barry S. Strauss about his new book “The War That Made the Roman Empire,” the mistakes and successes of the ancient stoics, the self-inflicted wounds that lead to the end of empires, the value of immigration and assimilation, and more.

Barry Strauss has spent years researching and studying the leaders of the ancient world. He is also a widely acclaimed military and naval historian whose analyses of the strategies and campaigns of some of history’s great commanders reveal the successful rules of engagement that were true on the battlefield and resonate in today’s boardrooms and executive suites. Barry is professor at Cornell University, and the author of nine books, including the bestselling “Ten Caesars: Roman Emperors from Augustine to Constantine.”

Check out Ryan Holiday’s book “Courage Is Calling” at The Painted Porch Bookshop.

Blinkist takes top nonfiction titles, pulls out the key takeaways and puts them into text and audio explainers called Blinks that give you the most important information in just 15 minutes. Go to Blinkist.com/STOIC to start your free 7 day trial and get 25% off of a Blinkist Premium membership.

The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.

Shopify has the tools and resources that make it easy for any business to succeed from down the street to around the globe. Go to shopify.com/stoic for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.

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As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ 

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Ryan talks about how you should reflect on yourself before correcting somebody else.

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Ryan talks about the importance of studying philosophy, and reads this week’s meditation from The Daily Stoic Journal.

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Almost 2000 years ago, Marcus Aurelius stole time away from his incredibly busy life full of obligations to write in his journal. By some incredible stroke of luck, that journal survives to us today. And though it is full of countless pieces of wisdom and important lessons to us, perhaps its greatest teaching is held in its very existence. The fact that this person who thought so deeply and was so highly effective took the time to regularly write out his thoughts is one of the most important things we can take away from "Meditations." In this episode, Ryan Holiday discusses 7 strategies that can help you develop a highly effective journaling habit.

To learn more about journaling, check out our article "How To Start Journaling, Benefits of Journaling, and More": https://dailystoic.com/journaling/

Watch this video: https://youtu.be/ZVeUIclaMTE

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As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ 

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Ryan talks to Anthropological geneticist Jennifer Raff about her new book Origin: A Genetic History of the Americas, how drastically our understanding of North American history has changed, the important perspective that understanding of history gives you about the world around you, and more.

Dr. Jennifer Raff is an assistant professor at the University of Kansas, in the department of Anthropology. She studies the genomes of contemporary and ancient peoples in order to uncover details of human prehistory. She is a celebrated anthropological geneticist, and recently released her book, “Origin: A Genetic History of the Americas,” is the story of who the first peoples in the Americas were, how and why they made the crossing, how they dispersed south, and how they lived based on a new and powerful kind of evidence: their complete genomes.

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The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.

DECKED truck bed tool boxes and cargo van storage systems revolutionize organization with a heavy-duty in-vehicle storage system featuring slide out toolboxes. DECKED makes organizing, accessing, protecting, and securing everything you need so much easier. Get your DECKED Drawer System at Decked.com/STOIC and get free shipping.

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As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ 

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In today’s episode, Angela Duckworth challenges Ryan on the Stoic dictum that “you cannot change your situation, but you can change your response to the situation”. Together, they talk about self-control, grit, Stoicism throughout history, and lowercase stoicism versus uppercase Stoicism. 

Angela Duckworth is a professor at the University of Pennsylvania, psychologist, and author of the New York Times bestselling book Grit: The Power of Passion and Perseverance. 

Pick up a signed copy of Grit: The Power of Passion and Perseverance at The Painted Porch: https://www.thepaintedporch.com/

X: @angeladuckw

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Ryan talks about what practicing Stoicism is actually all about.

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Ryan talks about how the challenges we face in the modern era are no different than what the ancient Stoics faced, about how everything we do for others comes back to us, and reads The Daily Stoic’s entry of the day.

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Ryan reads today’s daily meditation and talks to Josh Peck about his new book “Happy People Are Annoying” (which you can pick up at The Painted Porch), his journey from being a child actor to getting sober at 21, the power of breaking the cycle of generational trauma, and more.

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Josh Peck is an American actor, comedian, and YouTuber. Josh began his career as a child actor in the late 1990s and early 2000s. Peck rose to prominence for his role as Josh Nichols alongside Drake Bell's character in the Nickelodeon sitcom Drake & Josh. His new book, which was released just yesterday, “Happy People Are Annoying,” is a humorous and candid memoir reflecting on the stumbles and silver linings of his life—including early struggles with food, drugs, self-esteem, and self-sabotage—and traces a zigzagging path to redemption.

Links: Daxflame interviews Josh Peck | Curious with Josh Peck: Ep. 32 | Ryan Holiday  

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The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.

DECKED truck bed tool boxes and cargo van storage systems revolutionize organization with a heavy-duty in-vehicle storage system featuring slide out toolboxes. DECKED makes organizing, accessing, protecting, and securing everything you need so much easier. Get your DECKED Drawer System at Decked.com/STOIC and get free shipping.

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Ryan talks about why you should look inward and examine yourself critically.

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Ryan talks about the lasting impact that COVID-19 has had on the world around us, and reads this week’s meditation from The Daily Stoic Journal.

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Marcus Aurelius knew that he couldn’t control all that happened to him, but he could control how he responded. These 9 rules that Ryan Holiday has taken from the Roman Emperor can help you take control of your happiness and live your best life. 

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Ryan talks to Roosevelt Montás about his new book "Rescuing Socrates," how his life changed at 16 when he discovered a copy of Socrates in his neighbors trash, how the universality of the ancient texts blur the lines between our conceptions of race and class, and more.

Roosevelt Montás is Director of the Freedom and Citizenship Program.  He was born in the Dominican Republic and moved to New York as a teenager.  He attended public schools in Queens and was admitted to Columbia College in 1991 through its Opportunity Programs. In 2003, he completed a Ph.D. in English, also at Columbia. From 2008 to 2018, he served as Director of the Center for the Core Curriculum and Associate Dean of Academic Affairs at Columbia College. Roosevelt is the author of “Rescuing Socrates: How the Great Books Changed My Life and Why They Matter for a New Generation.”

Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.

The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.

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Ryan talks about why the small things are what matter most.

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Ryan talks about why you must learn from the experiences of others, about how everything we do for others comes back to us, and reads The Daily Stoic’s entry of the day.

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Ryan reads today’s daily meditation and talks to Elliot Ackerman about his book Green on Blue, how he became a writer, his tours of duty in Iraq and Afghanistan, the problems of radicalization and polarization, and more.

Elliot Ackerman is the author of the novels 2034, Red Dress In Black and White, Waiting for Eden, Dark at the Crossing, and Green on Blue, as well as the memoir Places and Names: On War, Revolution and Returning. His books have been nominated for the National Book Award, the Andrew Carnegie Medal in both fiction and non-fiction, and the Dayton Literary Peace Prize among others. His writing often appears in Esquire, The New Yorker, and The New York Times where he is a contributing opinion writer, and his stories have been included in The Best American Short Stories and The Best American Travel Writing. He is both a former White House Fellow and Marine, and served five tours of duty in Iraq and Afghanistan, where he received the Silver Star, the Bronze Star for Valor, and the Purple Heart. He divides his time between New York City and Washington, D.C.

Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.

The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.

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Ryan talks about why you should think about how you actually want to spend your time.

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Ryan explains why the practice of Memento Mori is so important, and reads this week’s meditation from The Daily Stoic Journal.

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The world wants to know what category to put you in, which is why it will occasionally send difficult situations your way. Think of these not as inconveniences or even tragedies but as opportunities, as questions to answers. "Am I brave? Am I going to face this problem or run away from it? Will I stand up or be rolled over?"

Have you gotten a copy of Ryan Holiday's new book Courage Is Calling? Pick up a signed edition in the Daily Stoic Store - https://dailystoic.com/courageiscalling - or grab it on Amazon - https://geni.us/rW8veQ

Let your actions etch a response into the record—and let them remind you of why courage is the most important thing.

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Ryan talks to Andrew Sullivan about his new book “Out on a Limb: Selected Writing, 1989-2021,'' the common culture that we find through ancient and classic texts, the fine line between truth and being out of touch with reality, and more.

Andrew Sullivan is one of today’s most provocative social and political commentators. A former editor of The New Republic, he was the founding editor of The Daily Dish, and has been a regular writer for The New York Times Magazine, The Atlantic, Time, Newsweek, New York magazine, The Sunday Times (London), and now The Weekly Dish. Andrew is the author of several books, including “The Conservative Soul,” and '”Virtually Normal: An Argument about Homosexuality.” He lives in Washington, DC, and Provincetown, Massachusetts. 

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As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ 

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Ryan talks about a simple tip that could improve your life.

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Ryan talks about why you need to be prepared for what is to come, about how everything we do for others comes back to us, and reads The Daily Stoic’s entry of the day.

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Ryan reads today’s daily meditation and talks to Kathryn Schulz about her new book Lost & Found: A Memoir, the perpetual disconnect between reality and rhetoric, the importance of confronting darkness and dealing with grief, and more.

Kathryn Schulz is a staff writer at The New Yorker and the author of Being Wrong: Adventures in the Margin of Error. She won a National Magazine Award and a Pulitzer Prize in 2015 for “The Really Big One,” an article about seismic risk in the Pacific Northwest. Her most recent book is Lost & Found, a memoir that grew out of “Losing Streak,” which was originally published in The New Yorker and later anthologized in The Best American Essays. Her other essays and reporting have appeared in The Best American Science and Nature Writing, The Best American Travel Writing, and The Best American Food Writing. A native of Ohio, she lives with her family on the Eastern Shore of Maryland.

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Novo is the #1 Business Banking App - because it’s built from the ground up to be powerfully simple and free business banking that Money Magazine called the Best Business Checking Account of 2021. This year, get your FREE business banking account in just 10 minutes at bank novo.com/STOIC

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As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ 

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Ryan talks about what legacy actually means.

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Ryan talks about the way that Stoics view the tough moments in life, and reads this week’s meditation from The Daily Stoic Journal.

Get a signed copy of Stillness Is The Key from The Painted Porch.

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Seneca was a power broker, a playwright, and a Stoic philosopher. These 8 lessons will teach you to become a better master of yourself, just like Seneca was striving to do.

Learn more about Seneca: https://dailystoic.com/seneca/

→ Get Seneca's 'Letters from a Stoic'

→ Get a signed copy of Lives of the Stoics

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Ryan talks to NFL trainer and author Tareq Azim about his new book Empower: Conquering the Disease of Fear, why intention is a better indicator of long term growth than specific goals, the distinction between ego and confidence, the power of meditating on death, and more.

Tareq Azim is a seven-time World Championship attending coach in combat sports, a former Division I linebacker at Fresno State, a Silicon Valley entrepreneur, an author, and a philanthropist. He also created the first Afghan Women’s Boxing Federation in 2004. Tareq’s mission is to normalize conversations about mental health, and this has driven his career and success throughout his life.

Read Paul Kix’s article: The inside story of NFL trainer Tareq Azim

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Go to shopify.com/stoic for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. Grow your business with Shopify today - go to shopify.com/stoic right now.

When you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to Babbel.com and use promo code DAILYSTOIC.

LinkedIn Jobs helps you find the candidates you want to talk to, faster. Every week, nearly 40 million job seekers visit LinkedIn, Post your job for free at LinkedIn.com/STOIC.

As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ 

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Ryan talks about why you should value independence.

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Ryan talks about how you can turn obstacles upside down and grow from them, about how everything we do for others comes back to us, and reads The Daily Stoic’s entry of the day.

We have some exciting news to share with you all — for some reason, The Obstacle is the Way ebook is just $1.99 everywhere you get your ebooks. We’re not sure how long the price drop will last, but if you haven’t already read The Obstacle Is The Way, this is probably the cheapest it will ever be. Or if you’re like us and prefer physical books, we have hardcopies and our premium leather-bound edition available over in the Daily Stoic store, where you can get them signed and personalized.

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Ryan reads today’s daily meditation and talks to Author and Professor Arthur Brooks about his new book From Strength to Strength, how to manage your wants to increase your happiness, why good habits and systems are the actual keys to a happy life, and more.

Arthur Brooks is the William Henry Bloomberg Professor of the Practice of Public Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School. Brooks is the author of 12 books, including the national bestsellers “Love Your Enemies” (2019) and “The Conservative Heart” (2015). He is also a columnist for The Atlantic, host of the podcast “How to Build a Happy Life with Arthur Brooks,” and subject of the 2019 documentary film “The Pursuit,” which Variety named as one of the “Best Documentaries on Netflix” in August 2019. He gives more than 100 speeches per year around the U.S., Europe, and Asia.

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Ryan talks what to do when you think you can’t go on any longer.

We have some exciting news to share with you all — for some reason, The Obstacle is the Way ebook is just $1.99 everywhere you get your ebooks. We’re not sure how long the price drop will last, but if you haven’t already read The Obstacle Is The Way, this is probably the cheapest it will ever be. Or if you’re like us and prefer physical books, we have hardcopies and our premium leather-bound edition available over in the Daily Stoic store, where you can get them signed and personalized.

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Ryan talks about how you can improve your life, and reads this week’s meditation from The Daily Stoic Journal.

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Do you have a copy of the Daily Stoic Journal? Get a special signed edition in the Daily Stoic Store or at The Painted Porch Bookshop.

Journaling is Stoicism. It’s almost impossible to have one without the other. Ryan Holiday's journaling ideas come from his 15+ year practice of writing and reflecting on Stoicism. Journaling is one of the most essential exercises in Stoic philosophy. Epictetus, Seneca, and Marcus Aurelius all praised the benefits of journaling. In Stoicism the daily practice is the philosophy.

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Stamps.com makes it easy to mail and ship right from your computer. Use our promo code STOIC to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. Go to Stamps.com, click on the microphone at the TOP of the homepage and type in STOIC.

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Ryan talks to psychotherapist and author Terri Cole about her new book Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, the Stoic’s concept of controlling what you can control and letting go of what you can’t, how setting boundaries helps you represent your authentic self, and more. 

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She inspires over 300,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

KiwiCo is a subscription service that delivers everything your kids will need to make, create and play. Get 50% off your first month plus FREE shipping on ANY crate line with code STOIC at kiwico.com.

Stamps.com makes it easy to mail and ship right from your computer. Use our promo code STOIC to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. Go to Stamps.com, click on the microphone at the TOP of the homepage and type in STOIC.

New Relic combines 16 different monitoring products that you’d normally buy separately, so engineering teams can see across their entire software stack in one place. Get access to the whole New Relic platform and 100GB of data free, forever – no credit card required! Sign up at NewRelic.com/stoic.

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Ryan talks about the twists and turns that will make you great if you choose.

We have some exciting news to share with you all — for some reason, The Obstacle is the Way ebook is just $1.99 everywhere you get your ebooks. We’re not sure how long the price drop will last, but if you haven’t already read The Obstacle Is The Way, this is probably the cheapest it will ever be. Or if you’re like us and prefer physical books, we have hardcopies and our premium leather-bound edition available over in the Daily Stoic store, where you can get them signed and personalized.

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Ryan talks about how you can turn your trials into triumph, about how everything we do for others comes back to us, and reads The Daily Stoic’s entry of the day.

We have some exciting news to share with you all — for some reason, The Obstacle is the Way ebook is just $1.99 everywhere you get your ebooks. We’re not sure how long the price drop will last, but if you haven’t already read The Obstacle Is The Way, this is probably the cheapest it will ever be. Or if you’re like us and prefer physical books, we have hardcopies and our premium leather-bound edition available over in the Daily Stoic store, where you can get them signed and personalized.

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📓 Read the original essay by Stephen Hanselman: The Seeds Of Virtue

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Ryan reads today’s meditation and talks to Admiral Mike Franken about his campaign for U.S. Senate in Iowa, what he learned about the art of leadership throughout his service in the U.S. military, the modern political climate and what we can do collectively to improve it, and more.

Admiral Mike Franken is a former United States Navy vice admiral. Franken entered the United States Navy in 1981 and was the first commanding officer of USS Winston S.Churchill. Franken was the first director of the Defense POW/MIA Agency, which oversees the location and retrieval of the remains of American veterans of foreign wars. Admiral Franken is now seeking the Democratic Party nomination for US Senate in Iowa. 

Blinkist takes top nonfiction titles, pulls out the key takeaways and puts them into text and audio explainers called Blinks that give you the most important information in just 15 minutes. Go to Blinkist.com/STOIC to start your free 7 day trial and get 25% off of a Blinkist Premium membership.

New Relic combines 16 different monitoring products that you’d normally buy separately, so engineering teams can see across their entire software stack in one place. Get access to the whole New Relic platform and 100GB of data free, forever – no credit card required! Sign up at NewRelic.com/stoic.

As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ 

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Ryan talks about how your actions impact your well being.

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