The Daily Ascent – Details, episodes & analysis

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The Daily Ascent

Operation Podcast

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 158

Are you in an unhealthy relationship with food - caught in the cycle of binge eating, diet culture, and obsessive food thoughts? Molly Carmel, author and leading eating disorders and addictions therapist, is here to help. Each week, you’ll hear from folks who’ve overcome their struggles with food and weight. You’ll learn how to heal your relationship with food and ditch diets once and for all. Molly Carmel is fiercely devoted to your freedom so that you can show up for yourself and the life you deserve.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - mentalHealth
09/12/2025
#95
🇺🇸 USA - mentalHealth
08/12/2025
#70
🇺🇸 USA - mentalHealth
07/12/2025
#48
🇺🇸 USA - mentalHealth
06/12/2025
#37
🇺🇸 USA - healthAndFitness
06/12/2025
#89
🇺🇸 USA - mentalHealth
05/12/2025
#30
🇺🇸 USA - healthAndFitness
05/12/2025
#73
🇺🇸 USA - mentalHealth
04/12/2025
#24
🇺🇸 USA - healthAndFitness
04/12/2025
#62
🇺🇸 USA - mentalHealth
03/12/2025
#33

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://mollycarmel.com/signup/
97 shares
https://molly-carmel.mykajabi.com/buws-course
63 shares
https://mollycarmel.com/
56 shares

https://www.facebook.com/groups/buwsbook
135 shares
https://www.facebook.com/mollycarmel.buws
127 shares
https://www.facebook.com/mollycarmel.buws/
40 shares

https://www.instagram.com/mollycarmel
131 shares
https://www.instagram.com/operationpodcast
8 shares

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RSS feed quality

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Score global : 68%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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130. I'll See You Soon!

Episode 130

Wednesday, August 30, 2023 • Duration 21:28

Tune in to this episode as Molly shares why she is taking a break from the show. We all know that from time to time, it's important to do an inventory of our lives to see what is working and what is not. Creating content for different social media platforms can be very rewarding, but it's also a lot of work. When the content comes from a place of obligation instead of passion, you know it's time to hit the pause button.

Check the links below to know where you can keep in touch with Molly!

Episode Quotes

“Sometimes the road to knowing what you want to do is really knowing what you don't want to do.”

About Molly Carmel

Molly is a leading addiction and eating disorder therapist and the founder of the BeaconProgram, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of ‘Breaking up with Sugar’ and the host of ‘What You’re Craving’ Podcast.

Connect with Molly

THANK YOU for being a part of my life for the last two and a half years! As a BIG tytyty I'm offering you FORTY percent off my retreat on September 10th using the code MOLLY40 - sign up here!
Join the WAITLIST for our amazing ALL IN INTENSIVE COACHING in September here: mollycarmel.com/all-in-intensive-coaching.
Also this is MOST DEFINITELY not goodbye - LOTS of ways to still keep in touch!!! Join my list for my Sunday Love Letter, and a free mini masterclass: mollycarmel.com/signup
Purchase the Breaking Up with Sugar course here: mollycarmel.com/buws
Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook

Come hang with me on social media!

IG (I love a DM!): @mollycarmel
YouTube: Molly Carmel
TikTok: @realmollycarmel
Facebook: facebook.com/mollycarmel.buws

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129. How to Navigate Perfectionism and Imposter Syndrome

Episode 129

Wednesday, August 16, 2023 • Duration 51:43

In this episode of What You're Craving, Molly connects with Rachel, a member of the Breaking Up with Sugar community. Rachel shares her journey and her current struggles, dealing with imposter syndrome and the fear of detaching even a little bit from her eating habits. She explains that even the thought of being a little more flexible with her diet makes her experience fear and shame.

Rachel shares that weighing and measuring food helps her feel in control, and although she has had overeating episodes, she has been on a successful journey, which makes her even more afraid of falling off the wagon. The key question here is: how to feel safe when you reach a certain level of progress?

Perfectionism can be tricky, even more for someone trying to heal their relationship with food. Molly encourages Rachel to expand her identity as someone trying to heal instead of someone trying to follow the plan perfectly. Tune in to learn more!

Episode Quotes

“The only anesthetic for shame is going to be food. It's a profound rejection. It's literally what the brain is trying to protect us from completely.”
“Funny thing about diets: they don't take into account the human spirit, they don't take into account biodiversity, and they don't take into account even the healing of the endocrine system.”

About Molly Carmel

Connect with Molly

Join the WAITLIST for our amazing ALL IN INTENSIVE COACHING in September here: mollycarmel.com/all-in-intensive-coaching.
Join my mailing list for info (+ discount!) on our SELF-LOVE CAMP coming in August, my Sunday Love Letter, and a free mini masterclass:

120. Overcoming Hard Times through Mindfulness and Meditation with Lindsey Pearson

Episode 120

Wednesday, June 14, 2023 • Duration 55:16

In this episode of What You're Craving, Molly connects with Lindsey Pearson. Lindsey is a Mindfulness-Based Stress Reduction Teacher (MBSR), a Registered Yoga Teacher, as well as a Certified Workplace Mindfulness Facilitator from Mindful Leader. She has led international workshops and is the author of the Distraction Detox: A Self-Care Workbook.

Lindsey talks about the impact that practices like meditation and mindfulness had on her healing journey. Lindsey went through hard times a few years ago - relationship issues, losing her dream job, and on top of that, the pandemic - and she saw herself having to handle her biggest fears all at once. At that time, she had to make a decision: to relapse or to shift her perspective.

These trauma wounds inspired her to create her company and to help others experience more peace and feel happier, even when dealing with setbacks. In addition, Molly and Lindsey discuss guilt and how it plays an important role in our journey to change and how self-compassion is the best way to live daily life. Tune in!

Episode Quotes

“I saw very quickly that beating myself up for this pain was going to do nothing. Shaming myself didn't feel good and it was also not effective.”
“You can be firm without being cruel.”

Connect with Lindsey Pearson

Website: www.doyoumindfully.com

Connect with Molly

LOTS of EXCITING stuff going on over at mollycarmel.com
Join my mailing list for info on our SELF LOVE CAMP coming in August, my Sunday Love Letter, and a free mini masterclass: mollycarmel.com/signup
You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws

30. Mia Kang on The Miracle of Connecting with Her Body and the Journey of Escaping Her Eating Disorder

Episode 30

Wednesday, September 22, 2021 • Duration 40:48

In this episode, I get to have an incredibly insightful and authentic conversation (my favorite kind) with Mia Kang. Mia is a Hong Kong–born international model and author of the amazing book, KNOCKOUT. She discusses her story of struggling with her own eating disorder and addiction while working in the modeling industry, and how she unexpectedly found her solution in Indonesia at a Muay Thai gym, starting her on the path of true healing. We get to all the goods: how Mia is developing a new loving relationship with herself and her body (and how you can too!), why we should pay attention to our own internal wisdom, and how coming out of the shadows and into recovery is very, very possible.

Mia has graced the pages of Vogue, Harper’s Bazaar, and Sports Illustrated, among many others, and has worked with many international brands. She is currently the host of Bravo’s Spy Games. She lives in New York City, when she is not in Thailand practicing Muay Thai. Beneath her success is the story of a woman who once lived and died by her weight. In her first book, KNOCKOUT she opens up about her struggles with bullying, anorexia, bulimia, body dysmorphia, drug addiction, anxiety, and even suicidal thoughts, and how, in a true life-saving moment, she eschewed normative body standards and, with the help of martial arts, learned to redefine her sense of self-worth.

If you want to know more about Mia, you can find her on Instagram, and you can listen to her amazing TED Talk here.

I’m also obsessed with knowing all about you, so please follow (and DM!) me on Instagram, Facebook and my . We’re in this together and the journey is going to be so awesome.

29. At Age 57, On Her Last Shred of Hope, A Woman’s Journey to Completely Transform Her Life

Episode 29

Wednesday, September 15, 2021 • Duration 28:29

In this episode, I’m talking with Lisa, a member of the Breaking Up with Sugar community who opens her heart to share the complete and total transformation of her physical, emotional, and spiritual self. At age 57, having been struggling with her relationship with food, weight, body and dieting since her late teens, and on her very last shred of hope, Lisa decided to try one last intervention. She broke up with sugar, connected with an incredible community of people on the same journey and her life completely changed for the better. We discuss this amazing transformation since discovering that sugar was the culprit in her compulsive eating and what she does to keep steady in her recovery every day. She explains why it’s never too late to make a change, and talks us through the importance of taking one day at a time and finding support. You don’t want to miss this!

I’m obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We’re in this together and the journey is going to be so awesome.

Produced by Dear Media

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28. Breaking Down the Difference Between Mental Health and Mental Toughness

Episode 28

Wednesday, September 8, 2021 • Duration 45:00

In this episode, I’m speaking with Victoria Garrick, former Division I volleyball player, TED Talk speaker, and mental health advocate. Victoria talks through her story of battling her own mental health struggles in silence before opening up to receiving help and coming to speak about the problem of mental health in college athletics on the TED Talk stage. She also discusses her own experience with a binge eating disorder and dead-end dieting, the importance of sitting in discomfort in your body, and what we can do when we make mistakes.

Victoria first began sharing her story of how she battled and overcame depression and anxiety in her 2017 TED Talk, “The Hidden Opponent,” which has been viewed over 370,000 times. Victoria has been featured in The Players’ Tribune, People Magazine, USA Today

College, and has amassed over 1M followers on her social media platforms where she’s known for her positive media campaign, #RealPost. She brings this campaign to life weekly on her podcast Real Pod where she has interviewed some of the greatest athletes and psychologists in the world. As the founder of mental health non-profit, The Hidden Opponent, Victoria now tours the country as a public speaker and advocate, sharing her story in hopes of raising awareness and destigmatizing the conversation around mental health.

You can find out more by following Victoria on Instagram, Youtube, TikTok, and Twitter, and exploring her website at www.victoriagarrick.com.

27. How to Access and Act-On Your Intuition Amongst All the Noise with That's So Retrograde’s Stephanie Simbari and Elizabeth Kott

Episode 27

Wednesday, September 1, 2021 • Duration 51:04

I’m so excited to be talking with Stephanie Simbari and Elizabeth Kott, hosts of That’s So Retrograde, a podcast that helps listeners to build their own wellness toolkit through their interviews of thought leaders in health and beyond. Stephanie and Elizabeth bring their experience on the wellness journey - as podcast hosts and amazing humans - to talk about their journey in finding their own intuition about what’s best for them amongst all the opinions of various health and wellness gurus. We also get into talking through the harms of toxic positivity and spiritual bypassing, the importance of self-talk and taking action on micro habits, and why sometimes we need to visit the darkness first before finding the light. Join us as we talk it all through and have some great laughs along the way!

A truth teller with a knack for direct communication, Stephanie Simbari is the comedic backbone of That’s So Retrograde. An Italian Jew from New York, and a born seeker, she performed for the better part of a decade as a stand up comic; exploring her personal truth and oversharing about it for laughs. She’s got a big mouth and a soft heart and as a writer Stephanie has a unique voice with a penchant for infusing consciousness into humor while exposing deep life truths. Fans got to know her as a standout in Funny Girls on Oxygen as well as appearances on Comedy Central’s @midnight, Showtime’s White Famous, Here + Now on HBO.

Raised in Metro Detroit and a graduate of Michigan State University, Elizabeth spent her 20s building an impressive career in fashion and PR: conceptualizing and running Rachel Zoe’s The Zoe Report, founding online consignment business, Closet Rich, while styling, creative directing and consulting for a multitude of brands. With a passion for turning ideas into things, it was her evolving interests that led her to merge podcasting and wellness 7 years ago, with listeners instantly connecting with her discerning tastes and specific brand of candid relatability. A true explorer in the space, Elizabeth spends a great deal of her spare time in research mode: discovering emerging trends, practitioners, products and brands in wellness.

You can find out more by following Stephanie on Instagram and Elizabeth on Instagram . Also, don’t forget to check out their amazing podcast e!

26. How to Deal with Imperfection in Your Relationship with Food

Episode 26

Wednesday, August 25, 2021 • Duration 27:31

Perfectionism is a killer - in my experience as a therapist, I’ve seen perfectionism and unrealistic expectations of ourselves derail, deflate and even destroy people’s spirits and relationships with food. I can honestly say it’s one of - and maybe even the biggest obstacles I see to creating a loving, stable relationship with food. Diet culture has told us for far too long that there’s only one way to “succeed” in stopping overeating and losing weight, and anything short of that is failing! This couldn’t be farther from the truth. In this episode, I talk about a very different, and much more effective way to deal with the inevitable imperfections in your relationship with food that helps to keep you moving in the direction of your goals, while also releasing you from the shame and diet roller coaster we know all too well!

I’m obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We’re in this together and the journey is going to be so awesome.

Produced by Dear Media

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25. Sydel Curry Lee on The Importance of Faith, Prioritizing Our Needs, and Pursuing Our Passions

Episode 25

Wednesday, August 18, 2021 • Duration 37:22

In this episode, I sit down with Sydel Curry Lee, who is an entrepreneur, athlete, mental health advocate and host of the podcast, Because Life. Sydel shares with honesty and vulnerability about her own struggles and how that inspired her to create a platform to help others, describing the lessons she’s learned along the way. We get into debunking some of the stigmas around therapy, and we discuss the importance of putting your own self-care first and surrounding yourself with supportive and accepting people. Good stuff to say the least.

After receiving a scholarship in volleyball at Elon University, Sydel’s dreams of being a star athlete came to an abrupt halt. After considering her own mental and physical health, Sydel invested herself in another passion – psychology. She now is developing her own lifestyle brand encompassing family, faith, food, mental health, and more. Her show Sydel Takes On follows her journey of meeting other famous children and learning about their own lives and talents outside of the spotlight placed on them from the media. The discussion focuses on the exploration of challenges and advantages within their - often misrepresented - world. She is also active on YouTube where she inspires others to openly discuss all aspects of their life, while continuing to challenge the stigma around discussing mental health in an honest, yet spirited way.

You can find out more about Sydel by finding her on Instagram and listening to her new podcast Because Life.

I’m also obsessed with knowing all about you, so please follow (and DM!) me on Instagram, and find me on Facebook and my . We’re in this together and the journey is going to be so awesome.

24. Never Give Up: A Woman’s Transformative Journey to Heal her Relationship with Food

Episode 24

Wednesday, August 11, 2021 • Duration 36:45

In this episode, I have a conversation with Amy, who has been a part of my Breaking Up with Sugar community for over a year and a half, and as a result has found a forever solution to her struggles with food, weight, and sugar addiction. Amy was absolutely out of options when my book, Breaking Up with Sugar was recommended to her by a friend, and it led her to completely rethink how she approached her relationship with food and, in turn, her relationship with herself. She tells us about her rock bottom moments, the most important principles she’s incorporated into her incredible life and the lessons that she learned about herself along the way.

I’m obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We’re in this together and the journey is going to be so awesome.

Produced by Dear Media

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The Daily Ascent – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Daily Ascent – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Facebook15

Instagram53

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Facebook15

Instagram53