Food Shrinks – Details, episodes & analysis

Welcome to Food Shrinks, where your hosts— Molly Carmel, Clarissa Kennedy and Molly Painschab - offer candid, compassionate conversations about the realities of food addiction, recovery, and finding freedom with food. In each episode, we dive deep into the challenges people face in their relationship with food, share what we’ve discovered through years of clinical experience, and provide practical tools to help you along your journey. This isn’t just expert advice—it’s real talk among friends. We believe in navigating recovery with honesty, self-compassion, and empowerment, while acknowledging that healing is rarely a straight line. Whether you’re working through diet trauma, learning to trust yourself with food again, or figuring out what eating approach feels right for you, we’re here to support you every step of the way. Tune in for heartfelt conversations, actionable insights, and a safe space to explore what recovery looks like—for you.