Our Health Journeys: Outgrowing Old Health Models + Cultivating Inner Trust
Season 1 · Episode 2
Wednesday, June 18, 2025 • Duration 01:05:08
In this opening episode, hosts Katie and Sophie delve into the core values and intentions behind their podcast series. They emphasize the importance of building a community centered around inner trust, self-awareness, and holistic health.
Katie shares her personal journey through various health models, influenced by her mystical upbringing and later experiences with herbalism and Bach flowers.
Sophie reflects on her own journey from feeling frustrated with conventional approaches, to guilt and over-control with her health to her eventual alignment with understanding the body through a bio-logical lens.
The episode sets the stage for future discussions on shifting from fear-based health approaches to those rooted in deeper trust of ourselves and our bodies.
Additional Resources
People & Teachers Mentioned
Dr. Aviva Romm – Physician and herbalist, mentioned by Katie as an empowering influence during pregnancy.
Dr. Sue Brown – Chiropractor and founder of Biogeometric Integration (BGI), mentioned by Sophie.
Freya Kellet – GNM guide who uses the phrase "It’s bio-logical."
Kasia Olszko – Meditation teacher Katie worked with.
Sherri Inouye - Katie’s Reiki teacher – Emphasized that the body is always in a state of healing.
Dr. Edward Bach – Referenced in context of Bach Flower Remedies and his work on emotions and physical health.
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Meet Your Hosts
Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie integrates curiosity, intuition, and a deep respect for the body’s innate wisdom into her work.
Sophie Anderson is an Upper Cervical Chiropractor and Human Design reader based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence, and the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically and energetically.
Get access to bonus resources, free tools, and our future online community
Meet Your Hosts
Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie integrates curiosity, intuition, and a deep respect for the body’s innate wisdom into her work.
Sophie Anderson is an Upper Cervical Chiropractor and Human Design reader based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence, and the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically and energetically.
Exploring Health Models: How Your Beliefs Shape Your Perspective on Healing
Season 1 · Episode 3
Wednesday, June 25, 2025 • Duration 01:04:28
Sophie and Katie explore the concept of personal health philosophies and the three main paradigms that shape how we relate to symptoms, healing, and the body: the conventional (allopathic), alternative, and biological (or vitalistic) models.
They discuss how most of us unconsciously operate within a health model inherited from culture or family.
The conversation contrasts the reductionist nature of conventional medicine with the holistic aims of alternative approaches, while also pointing out that even "natural" methods can still be fear-driven or externally focused.
They introduce the biological model, including concepts from German New Medicine, as a framework where symptoms are not malfunctions, but meaningful processes within the body’s self-healing intelligence.
The episode invites listeners to reflect on their own beliefs and move toward a more empowered, trust-based relationship with health.
If you've ever felt overwhelmed by conflicting health advice or unsure who—or what—to trust, this guide is for you. Gently uncover the beliefs shaping your health decisions, reconnect with your truth, and begin creating a model that truly aligns with you and your family. It's time to trade confusion for clarity and self-trust.
Additional Resources
Book - The Biology of Belief– By Bruce Lipton, explaining how beliefs and emotional states influence genetic expression and health.
Podcast episode mentioned - – Stephen Bartlett interviews
The Mind-Body Connection: A Pathway to Self-Healing
Season 1 · Episode 5
Wednesday, July 9, 2025 • Duration 52:56
In this episode, we explore how the mind and body are in constant communication—and how our subconscious programming plays a central role in shaping our health. From early childhood, we absorb beliefs, behaviours, and emotional patterns that go on to influence every area of our lives: from how we relate to money, love, and success, to how we experience illness, symptoms, and healing.
We dive into the science of the subconscious, including the theta brainwave state of ages 0–7, and how repetition and emotional charge hardwire certain beliefs into our nervous systems. We talk about the power of neuroplasticity and visualization, and how tools like journaling, self-reflection, and new behaviors can begin to rewire old patterns.
You’ll hear us discuss the placebo effect, epigenetics, and why beliefs—especially those we’re not aware of—can directly impact the body’s biology. We reference the work of leading voices like Joe Dispenza, Bruce Lipton, Louise Hay, Bob Proctor, and Lacy Phillips, alongside our growing understanding of German New Medicine and how emotional conflict can set off real, trackable programs in the body.
Whether this is your first introduction to the mind-body connection or a deepening of what you already know, this episode is a reminder that healing is not just physical—it’s deeply personal, psychological, and biological.
An Introduction to German New Medicine: Your Symptoms Make Sense
Season 1 · Episode 4
Wednesday, July 2, 2025 • Duration 01:08:52
In this episode, we dive into the foundations of German New Medicine (GNM), a powerful lens for understanding how emotional conflicts manifest as physical symptoms. Sophie shares the story of Dr. Ryke Geerd Hamer and his groundbreaking discovery of the 5 Biological Laws, explaining how the body’s responses are biologically meaningful, not mistakes.
We explore how conflict shocks affect the brain, psyche, and organs simultaneously, and how most symptoms appear not during illness—but in the healing phase. We unpack real-life examples, the role of subconscious patterns, and how the body repeats healing attempts when conflicts remain unresolved.
Sophie shares her personal journey navigating skin symptoms and separation conflicts, highlighting how GNM has reduced fear and deepened self-trust.
Whether you’re new to this or already exploring root-cause healing, this episode offers a compassionate, eye-opening introduction to a radically different understanding of symptoms and healing.
00:00 Introduction to the Mind-Body Connection
02:08 Exploring German New Medicine
08:00 Dr. Hamer's Theories and Controversies
18:36 Understanding the Five Biological Laws
30:13 Healing Phases and Emotional Triggers
33:40 Reframing Symptoms: A New Perspective
42:57 Understanding Symptoms Through German New Medicine
50:46 Healing Phases and Emotional Connections
59:50 The Role of Family Dynamics in Healing
01:04:39 Practical Applications of German New Medicine
Healing Is Happening: The Body’s Magic You Might Be Missing
Season 1 · Episode 8
Wednesday, July 30, 2025 • Duration 41:58
In this reflective season finale, Sophie and Katie revisit the powerful themes woven throughout Season One—intuition, healing, and trust. They explore how our health journeys are shaped by the model of care we subscribe to, whether it's conventional, alternative, or biological. With stories, science, and soul, they unpack what it means to truly trust the body’s innate intelligence—to heal, clean, regulate, and regenerate itself, even when we can't see it happening.
They share personal insights, practical ways to deepen self-trust, and real-life examples of how the body is constantly healing—from regenerating skin and stomach cells to recovering from cuts, birth, and more. You'll hear about mirror neurons, the importance of "expanders," and how language and parenting influence a child’s belief in their own body.
This episode invites listeners to reflect on their own health model, to become their own expanders, and to ask: what do I need to start trusting my body more? It’s a grounding close to a transformative season—and a hint at what’s to come.
1. Clarity around how much you currently trust your body and what shaped that belief 2. Simple, supportive prompts to reconnect with your intuition in just a few minutes a day 3. A renewed sense of awe for your body’s daily healing magic—regeneration, regulation, and self-repair
Human Design & the Art of Listening to Your Body’s Wisdom
Season 1 · Episode 7
Wednesday, July 23, 2025 • Duration 01:31:52
In this episode, we explore Human Design as a tool to deepen self-trust, including how to understand your inner authority, energy centers, and profile.
We share personal experiences of learning to hear and follow our intuition—and how Human Design can offer a practical framework for honoring your own decision-making process.
If you’ve ever felt disconnected from your intuition or overwhelmed by how to “listen to your body,” this one’s for you.
💡 Clarity on your Inner Authority : and how you are designed to make decisions 🔍 Insight into your Profile: the unique way you learn, grow, and move through life 🧭 Awareness of your Open Centers: and how they may be shaping your thoughts, actions, and self-worth
Chapters [00:00] Intro: Why Human Design for Self-Trust? [07:16] What Is Human Design & Where Did It Come From? [13:03] Why Inner Authority Changes Everything [17:14] Emotional Authority: Clarity Takes Time [24:34] Sacral Authority: Gut Responses & Physical Knowing [37:42] Splenic Authority: Instant Intuition & the Importance of Silence [39:52] Self-Projected Authority & Sounding Boards [41:42] Profiles: The House Analogy & Line 1 to Line 6 [52:47] Living Your Profile to Access Inner Authority [1:02:50] Energy Centres: Defined vs Undefined [1:29:04] Using Design in Parenting & Early Conditioning
Self-Healing with Bach Flower Remedies: The Story Behind Dr. Bach's Powerful System
Season 1 · Episode 6
Wednesday, July 16, 2025 • Duration 57:05
In this episode, Katie and Sophie delve into the fascinating story and work of Dr. Edward Bach, a renowned London physician and bacteriologist who pivoted from conventional medicine to create a revolutionary system of healing with Bach flower remedies.
Discussing Dr. Bach's journey, the principle of treating the person, not the disease, and the development of his 38 floral remedies, the conversation highlights how each remedy targets specific emotions and aims to empower individuals to become their own healers. It details the methods used to create the flower remedies and their safe, versatile applications, from emotional support to sleep aid.
Personal anecdotes and practical advice for using these remedies to address emotional states for improved health and well-being are provided.
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Get access to bonus resources, free tools, and our future online community
Meet Your Hosts
Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie integrates curiosity, intuition, and a deep respect for the body’s innate wisdom into her work.
Sophie Anderson is an Upper Cervical Chiropractor and Human Design reader based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence, and the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically and energetically.
Get access to bonus resources, free tools, and our future online community
Meet Your Hosts
Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie integrates curiosity, intuition, and a deep respect for the body’s innate wisdom into her work.
Sophie Anderson is an Upper Cervical Chiropractor and Human Design reader based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence, and the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically and energetically.
This quick guide gives you a simple, step-by-step process to help you make sense of your symptoms using GNM. You’ll learn how to link physical issues to emotional conflicts, discover which phase of healing you’re in, and start using trusted GNM tools with confidence. It’s designed to help you feel safe, supported, and in tune with your body’s natural intelligence.
Resources shared in the episode:
LearningGNM.com The main site recommended for looking up symptoms, biological programs, conflict/healing phases, and related brain areas.
Danny Carroll’s Website Offers free resources, symptom guides, and downloadable books related to GNM.
Get access to bonus resources, free tools, and our future online community
Meet Your Hosts
Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie integrates curiosity, intuition, and a deep respect for the body’s innate wisdom into her work.
Sophie Anderson is an Upper Cervical Chiropractor and Human Design reader based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence, and the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically and energetically.
Get access to bonus resources, free tools, and our future online community
Meet Your Hosts
Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie integrates curiosity, intuition, and a deep respect for the body’s innate wisdom into her work.
Sophie Anderson is an Upper Cervical Chiropractor and Human Design reader based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence, and the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically and energetically.
Get access to bonus resources, free tools, and our future online community
Meet Your Hosts
Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie integrates curiosity, intuition, and a deep respect for the body’s innate wisdom into her work.
Sophie Anderson is an Upper Cervical Chiropractor and Human Design reader based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence, and the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically and energetically.
Get access to bonus resources, free tools, and our future online community
Meet Your Hosts
Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie integrates curiosity, intuition, and a deep respect for the body’s innate wisdom into her work.
Sophie Anderson is an Upper Cervical Chiropractor and Human Design reader based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence, and the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically and energetically.
