01 - Møt Grunnlegger av HHD Jessica og din vert Edit
Episode 2
Saturday, March 2, 2024 • Duration 36:35
I denne første episoden blir du kjent med grunnleggeren av Holistisk Human Design og verten for første sesong i HHD Podcasten.
I dagens episode:
Hva er egentlig holistisk human design, og hva legger Jessica i ordet "holistisk" og hvem fremmes under brandet HHD?
Hvordan var det for Jessica å finne ut hun var en Manifestor?
Hvorfor valgte Jessica Edit som vert for sesong 1?
Edit forteller om hvordan hun følte da hun lærte om profilen sin, reisen hun har gjort før hun fant Human Design og hvilke lekser hun har lært om å ha definert solar plexus og udefinert ego.
Vi snakker om litt om det å undersøke om HD er sant for deg, og de delene av prosessen som ikke er like behagelige. Venting, tålmodighet og det å lære forskjell på det hodet sier er sant og vår ekte autoritet.
Følg Edit på Instagram: @nysgjerrignaturhd
Mar introduserer seg selv som en 2/4 Mental Projektor og forteller om hvordan reisen har vært å bli kjent med seg selv gjennom Human Design og hva det har betydd for hen.
Hvordan er det å ha så åpent design?
Pulsen til den individuelle og timing er ikke bare-bare.
Mar forteller også lit smått om hva hem skal ddele om på konferansen, og hvorddan det ter å leve livet som en "pure individuell" til forskjell fra noen som har tribal definisjon.
Den mentale kunnskapen vs. integrert kunnskap.
Smerten av å innse man har tat mentale avgjørelser og å kunne gi slipp på de.
Edit spør de vanskelige spørsmål: kan kunnskapen om Human Design ledet Mar til selvbekreftelse og ddermed gjort endringer?
Hvordan skille mellom hode og kroppen: Mar forteller om hvordan hem ble kjent med sin autorittet.
03 - Meet Therese Jagersberger: Presence, Guidance & The Art of Being Projector
Season 2 · Episode 3
Sunday, May 18, 2025 • Duration 01:13:53
Read more about the conference: https://www.holistiskhumandesign.no/conference
In this enriching conversation, Birgitte sits down with Therese Jagersberger, a deeply experienced Human Design Guide and self-projected Projector, to dive into the true nature of Projectors, what it means to be recognized, and the healing journey back to self-love. Therese shares her personal experiences from Ibiza, her work with children and parents, and how sound, movement, and deep rest are integral parts of well-being. Together, they explore the challenges of navigating a fast-paced world as a Projector, the nuances of success, and the power of being truly seen.
Key Takeaways:
The Projector Aura: Understanding how Projectors guide through recognition and why being seen for your unique gifts is crucial.
Bitterness, Guilt & Healing: The importance of recognizing bitterness not as failure but as feedback and choosing self-love over self-blame.
Visibility & Invitations: Practical ways Projectors can make themselves visible without forcing, through joy, creativity, and simply being.
Success Redefined: Why true success for a Projector is rooted in well-being, rest, and living aligned with their energy.
Sound & Healing: Therese’s personal journey with music, sound healing, and how frequencies help release emotional and physical tension.
Generational Conditioning & Deconditioning: Stories from her own family and client work illustrating how Human Design helps break cycles of stress and burnout.
Living the Cross of Healing: Therese’s perspective on healing as returning to wholeness and loving oneself as they are.
04 - Meet Martin Grassinger: Body, Service & The Wisdom of Listening
Season 2 · Episode 4
Sunday, May 18, 2025 • Duration 47:03
Read more about the conference: https://www.holistiskhumandesign.no/conference
In this conversation, Martin Grassinger shares his deeply embodied approach to Human Design, health, and service. With a perspective grounded in three decades of experience, Martin speaks about the importance of relating to oneself through the body, the role of emotionality, the richness of music, and how true health stems from living in alignment with our individual nature. This is a soulful, grounded dialogue that invites us to slow down, listen deeply, and rediscover what it means to truly be of service, to ourselves and others.
Key Takeaways:
Body First: Martin emphasizes Human Design as a body-centered system, focusing on how we relate to ourselves before the outer world.
Health as Alignment: True well-being arises from living authentically, respecting one’s design, and not identifying with external conditioning.
Emotional Authority in Practice: Martin shares how he navigates his emotional waves with intimacy, patience, and a wide palette of responses.
Music as Medicine: Martin reveals how music has been a constant thread of healing, expression, and connection throughout his life.
Wisdom in Simplicity: With a cross of service and a foundation in the 58/18, Martin’s teaching style prioritizes precision, experience, and relevance over information overload.
Respecting Individual Nature: Whether working with clients or family, Martin highlights the importance of honoring the unique rhythm and needs of each person.
About Martin Grassinger:
05 - Meet Emelie Eriksson: Identity, Honesty & The Courage to Be You
Season 2 · Episode 5
Sunday, May 25, 2025 • Duration 38:48
Read more about the conference: https://www.holistiskhumandesign.no/conference
In this heartfelt episode, we meet Emelie, a seasoned Human Design teacher from Norway, known for her grounded, soft-spoken, yet deeply insightful approach. Emelie shares her personal journey into Human Design, how the system helped her embrace her unique struggle, and why discernment, honesty, and awareness are vital in navigating inner authority. We explore how individual circuitry expresses itself, why melancholy isn't a problem for her, and the importance of finding back to yourself, not as an abstract idea, but as an embodied experience. This is a conversation about courage, the beauty of nuance, and the joy of being your own authority.
Key Takeaways:
Emelie discovered Human Design through a cabin conversation with friends, feeling deeply seen by the 28-38 channel before even seeing her chart.
Her approach blends Human Design, Gene Keys, and mindfulness, focusing on awareness, discernment, and honesty as essential tools.
Inner Authority isn't always black and white; Emelie emphasizes differentiating fear, desire, and genuine responses with self-honesty.
Individual circuitry brings melancholy and creative winters, but also exciting new springs of insight and expression.
Emelie prefers silence over music, highlighting how even the absence of sound can be a vital sensory experience.
She discusses the importance of avoiding dogma in Human Design and encourages using the system for personal empowerment, not as an external authority.
Teaching online allows her to focus on clarity without distractions, making the transmission of knowledge more precise.
06 - Meet Dirk Nellens: Human Design as a Lens for Compassion, Child Development & Self-Understanding
In this deep and illuminating conversation, Dirk Nellens, a 4/6 Reflector with a background in anthropology and body-based therapy, shares his unique and embodied perspective on Human Design. Dirk discusses the importance of seeing Human Design not as dogma, but as a living lens that invites curiosity, compassion, and self-inquiry. Together, we explore how conditioning, trauma, and child development intersect with the chart, and how Human Design can become a truly therapeutic, experiential journey.
Dirk also shares powerful reflections on deconditioning, the role of the reflector, the difference between individuality and individualism, and how Human Design can be misused to reinforce neurosis instead of supporting transformation. A must-listen for those craving depth, nuance, and authenticity in their HD experiment.
Key Takeaways:
Human Design should be a revelation, not a rigid doctrine - the chart reveals itself through lived experience, not mental understanding.
The difference between individuality (our undividedness with life) and individualism (egoic separation) is critical in how we apply HD.
Deconditioning is deeply therapeutic and benefits from being supported by modalities like body-based therapy, the Enneagram, and trauma work.
Reflectors experience deep sampling; Dirk shares insights on how the body, not the mind, holds the truth of authority.
Strategy and authority aren’t things to do, but inherent energetic laws we’re born with; embodiment comes first.
07 - Meet James Alexander: Clarity, Complexity & The Art of Embodiment
In this episode, James Alexander shares his journey as a 5/1 Emotional Manifesting Generator and triple split, and how Human Design came into his life through lived experience rather than theory. James emphasizes the importance of embodiment, somatic awareness, and bringing Human Design “down to earth.” He shares insights on emotional authority, the triple split process, and why deconditioning requires more than just knowing strategy and authority.
We discuss the current state of Human Design in the world, how to navigate misinformation, and the need for supportive, grounded teaching. James also talks about his personal connection to music, healing modalities, and why his work now focuses on clarifying and deepening the practical use of Human Design.
Key Takeaways:
Why emotional authority is more nuanced than a simple “wave” pattern.
The triple split experience: why “herding cats” is the perfect metaphor.
Undefined Spleen & Root centers: challenges with fear, health, and pressure.
The importance of somatic work and nervous system regulation in deconditioning.
Human Design’s blind spots: what Ra did (and didn’t) teach about the psychological process.
How the field of Human Design needs to embrace more nuance, patience, and embodiment.
08 - Meet Jenni Crowther: Surrender, Stillness & the Frequency of Truth
In this reflective and intimate conversation, Jenni Crowther; a 5/1 Splenic Projector and nomadic retreat guide, shares her story of surrendering to life’s invitations, living out of a bag for over a decade, and exploring Human Design through deep embodiment and meditation.
Jenni and Birgitte explore the power of the projector aura, the process of deconditioning, the aliveness found in stillness, and the mystical beauty of the Human Design mandala. A quiet yet potent invitation to let life move through you.
Key Takeaways:
❤️Jenni’s life radically changed during her Jupiter return, launching her into a nomadic lifestyle guided by spontaneous invitations.
❤️ Her first experience of Human Design felt like being seen for the first time, and offered her a map to understand herself.
❤️ Surrender has been a consistent theme: life often moves her before her mind can catch up.
❤️ Trusting splenic authority means saying yes in the moment and letting the rest unfold.
❤️ Meditation, especially in stillness, has helped her observe and regulate energetic patterns.
❤️ Sound and silence are both powerful tools. Jenni explores Tibetan throat singing, toning, and the vibrational environment around her.
❤️ As a Projector, she’s deeply aware of the responsibility of her penetrating aura and the need for consent and alignment.
❤️ How Jenni leads retreats and sessions with spaciousness, allowing participants’ inner authority to guide the experience.
❤️ Her practice is a fusion of deep structure and intuitive expression, rooted in years of mastery across multiple systems.
03 - Møt Birgitte Bakke
Episode 4
Monday, March 4, 2024 • Duration 30:16
Birgitte introduserer seg selv om hvordan hun gjennom en reise til å forstå sine egne helse problemer fant Human Design.
Hun forteller om hvor viktig mentoren hennes Richard Beaumont betydde for henne og forvirringen av å ikke respondere på å studere Human Design etter hennes første 7 år syklus.
Møtet med veggen som en "true" manifesterende generator ledet hennes interesse for å forstå sykdom og emosjonelt arbeid.
Birgitte fortelle om metodene hun bruker som kroppsarbeid og lyd og gir eksempler fra eget liv.
Det å møte helseutfordringer med motstand vs. aksept og å lære seg å lene inn i å ta i mot hjelp.
Litt om hva Birgitte skal gjøre på konferansen.
Viktigheten av å møtes, å være i samme rom og dele erfaringer, historier. Å lære av andres opplevelser. Tribal eller ei.
På konferansen har alle tillatelse til å være seg selv 100%, og hvor godt det er å kunne være sammen med andre som forstår og ikke dømmer.
Læringen skjer i minglingen.
Birgitte sin beskjed til det norske folk.
Finn Birgitte på http://www.birgittebakke.no/
Nina introduserer seg selv og forteller om hennes reise fra en spirituell åpenbaring til å møte Human Design via Terje Holthe og Vigdis Gabarek. Ikke lenge etter studerte hun gene keys direkte fra Richard Rudd.
Hun snakker litt om sitt design som manifestor og kanalene 41-30, 22-12, 44-26.
Splitten i gate 21 og hvordan den er utfordrende da den hadde koblet til hennes personlig sol i gate 45.
Nina sin åpnebaring og den overveldende følelsen som kom med den.
Å være fred.
Cross of rulership. Port 47 er tøff.
Stillheten av ikke søking.
Vigdis sitt beste råd som Nina vil alle skal følge.
Farene av å tilpasse seg et sysem isteden for omvendt.
Ego Søker.
På konferansen skal Nina snakke om...
Human Design som en dogma og hvoor farlig det kan være.
Å ta inn for mye informasjon.
Det som har vært vikigst for Nina og hennes opplevelse som Manifestor.
Discover shows related to Holistisk Human Design, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
Therese is a 5/1 Self-Projected Projector born on the Cross of Healing. With over two decades of experience in Human Design, she brings a deeply embodied and experiential approach to her teachings. Known for her warmth, clarity, and sensitivity, Therese guides Projectors (and other types) back to their own authority and unique expression.
Are you a Projector, or do you love one? This episode is a must-listen for anyone wanting to understand the true essence of Projectors beyond the popular surface-level interpretations. Share this conversation with someone who needs to hear it, and come learn from Therese in person at the Holistic Human Design Conference in Oslo this September!
Martin Grassinger is a veteran Human Design analyst and teacher with over 30 years of experience. Known for his somatic and health-oriented perspective, he integrates Human Design, physiology, and practical life wisdom to guide others in aligning with their true nature. A musician at heart, Martin brings depth, nuance, and heartfelt service to everything he does.
Join us at the Holistic Human Design Conference in Oslo this September to experience Martin Grassinger live. Expect grounded wisdom, practical insights, and a perspective that might be different than you have heard before. This is an opportunity to meet a true master of service and embodiment. Secure your ticket and be part of this meaningful gathering.
A candid reflection on how Human Design conferences, like the one in Norway, can be spacious, nurturing, and community-oriented.
About Emelie:
Emelie is a Human Design teacher, content creator, and podcast host based in Norway. Known for her calm, clear, and holistic teaching style, she focuses on helping people reconnect with their unique essence through Human Design and Gene Keys. Emelie’s work emphasizes self-awareness, discernment, and gentle but honest exploration of inner authority. With her individual circuitry, she brings depth, nuance, and a refreshing heresy to the world of Human Design.
Come meet Emelie live at the Holistic Human Design Conference in Oslo this September! Experience her gentle wisdom, nuanced perspective, and practical insights on inner authority. Join us for a beautifully curated, heart-centered gathering of Human Design enthusiasts from around the world.
The Human Design chart reveals the architecture of the mental body, but the character that forms is shaped through childhood and environment.
Human Design and therapy can powerfully support each other: HD provides an essence-based lens, therapy offers the tools for real integration.
There’s a danger in using HD to reinforce trauma or defense mechanisms, especially when analysts are unaware of psychological dynamics.
Music, sound, body awareness, and the neutrino weather all offer ways to stay grounded and present in our experiment.
Dirk’s upcoming book will explore themes like child development, deconditioning, anthropology, and how to play with Human Design more consciously.
About Dirk:
Dirk Nellens is a 4/6 Reflector with a background in anthropology and body-based therapy. He spent many years immersed in spiritual and therapeutic communities including Osho’s meditation resort, and has studied Human Design for over two decades. Dirk’s approach is experiential, therapeutic, and deeply grounded in compassion and embodiment. He is currently preparing to publish his first book on Human Design, which explores its intersection with child development, trauma, and consciousness.
If you resonated with Dirk’s unique and powerful lens on Human Design, share this episode with someone on their journey of deconditioning. And if you’re ready to explore Human Design as an embodied, healing experience, come meet Dirk and all the other incredible speakers at the Holistic Human Design Conference in Oslo this September. Let’s make this wisdom real, together.
James’ relationship with music, touch cognition, and their healing roles.
About James Alexander:
James Alexander is the founder of the New School of Human Design, a teacher, guide, and coach with a focus on bringing Human Design back into the body. As a 5/1 Emotional Manifesting Generator with a triple split definition, James blends his background in somatic coaching, homeopathy, and Human Design to support people in real, embodied deconditioning. His approach is grounded, practical, and deeply rooted in lived experience.
If this conversation resonated with you, come meet James live at the Holistic Human Design Conference in Oslo this September. Experience his grounded approach and discover how to bring Human Design back to the body.
❤️ The Human Design mandala captivates her as a work of cosmic art, one she may explore further in her conference talk.
About Jenni Crowther:
Jenni Crowther is a 5/1 Splenic Projector with a deep background in yoga, meditation, and Human Design. For over a decade, she has lived nomadically, traveling and guiding retreats across Europe. Her work blends mystical inquiry with grounded embodiment, emphasizing surrender, presence, and spiritual integrity. A lifelong student of esoteric systems, she weaves Human Design into every aspect of her life and teaching.
Ready to feel the frequency of truth through embodiment, surrender, and presence? Join Jenni and other incredible speakers at the Holistisk Human Design Conference in Oslo September 17th - 21st 2025.
