Explore every episode of the podcast The Crail's Mile

Our first episode! Coach Kevin & Coach Lida discuss everything CRC, running, and much more! In this episode, Lida interviews Coach Kevin

Kevin and Cassie talk about Kevin's knee replacement 12 months later, his running and the journey to the Dopey Challenge

Get a 12 week post knee replacement update from Kevin, Kevin and Cassie attend Wrestlemania in Philly and we discuss the CRC team members racing last weekend

Catch up with us as we review the Shamrock Weekend

In this weeks episode we recap the RunDisney Princess Race weekend with special guest Amanda Dendis and Lida Ahn, both are virtual members for CRC. They also share hints on registering for a RunDisney event, the benefits of being a member of CRC and their Dopey Challenge experience .

Week 1 & 2 down of full knee replacement! In this episode Kevin shares how recovery is going and what he wishes he knew going into it.

We are back ! Finally, we've returned just in time for Kevin's knee replacement. In this episode we will give you an overview of the last 10 months and what finally made 54 year old 33 time marathoner Kevin Crail to replace his knee.

Does social media drive and idealization of running and fitness? In today's episode Kevin and Cassie look at what perpetuates romanticizing running and all it can help you achieve. From social media interactions to a lack of transparency the health and fitness industry provides a false narrative. By creating the idea that only certain people can do certain things and be certain level of fitness create a divide within the community. They also chat finding love in what your doing for YOU, and how create transparency so you don't feel alone on those hard days. 

Boston Rob is back! In today's episode Kevin and Cassie sit with running coach Rob Stianchi. A few months back Rob gave his running story and how he has become an elite sub 3-hour marathon runner. Now, Rob has joined the CRC coaching staff and wants to help runners accomplish their goals. With DETAILED analytics and understanding Rob can take your training to the next level. Listen as he shares some words of wisdom and kicks off his coaching with Crail's Running Company. 

This conversation with "Fast Steph" looks at her journey to running and how she's pushed herself to become the athlete she is today. Steph lived abroad for several years and shares her experience of running and adjusting to life in a new country. From befriending the locals to tracking the river Steph didn't let the unknown stop her from pursuing her goals. She shares how she finds motivation and what drives her towards early mornings and new experiences. Listen as Steph shares words of wisdom and positivity ! 

The Kevin and Cassie Show has OFFICIALLY rebranded! We are now Coffee Convos & The Crails! In today's episode we talk through the decision to rebrand and the future of the podcast. We also talk through goal setting and how we plan for the year. In being self motivated and realistic we talk through common mistakes in planning for the future. We also share our 2021 goals as we continue through the year!

In this episode Kevin and Cassie talk with former D1 athlete Megan Hamilton. They discuss growing up with sports, the importance of coaches, team culture and growth. From the recruiting process to training camp Megan gives an inside look at playing college Field Hockey and the sacrifices it takes. They also discuss her journey post college and identifying herself beyond an athlete. From finding running to diving "all in" Megan shares her insight on finding balance. 

In today's episode we learn All Things Kevin. From high school track, a short marines stint, failing out of college, married young, to owning his own business Kevin has had a long journey to 51. This episodes takes an inside look at Coach Kevin and the decisions that lead him to where he is today. He shares some career highs and lows and experiences he carried with him through life. Listen as unpack Marathon Man. 

WE ARE BACK!! After a long break we are back recapping our 2020. While it was wild one we learned and grew a lot over the last year, and are excited about what's to come in 2020. Listen as we share our highlights and the future of Crail's Running Company ! 

This week we sat with with Rick Nealis, the director of the Marine Corps Marathon. We covered all things from how the race is organized, how he got involved, and what makes it the People's Marathon. Rick shares what he is doing to hopefully ensure the completion of the race in 2020. Thank you Rick for joining us!

This week Kevin and Cassie sit down with Boston Marathoner Rob Stianchi. From weekly training up to 75 miles to cross training in the pool Rob explains how he has accomplished huge milestones as a runner. From sitting on a beach to a 2:55 marathon Rob is the definition of committed. He's deeply analytical and challenges himself to run the year in miles. Rob speaks to finding motivation, prioritizing family and running, all while encourage fellow runners to get out there. Rob alters the definition of a "real runner" and reminds us that if you're out there you're running. As Rob encourages his fellow runners he reminds us that “One day, I will not be able to run anymore.  But today, is not that day.”

This week Kevin and Cassie sit down with long time runner Kristen Greigo. Kristen has seen it all-beginning as a run/walker, completing multiple marathons, a 50 mile ultramarathon, and then walking away completely.  She shares what keeps her motivated from the right music to finding the little wins in each run. Kristen explains how running went from just a destresser to an avenue of self-care, and how that switch made her stronger and more motivated. 

In a new segment "Quick Hits" Kevin and Cassie run through their updates along with the running companies. They debate ghosting and if it's okay to ignore messages you don't want to answer. Before it was postponed the Broad Street 10 miler in Philly was supposed to be this weekend, and they discuss their favorite memories. From losing the car, extreme heats, getting scooped, and bus rides we look back at the Broad Streets of the Past. They also share advice and how to prepare for the race in October. 

In this episode we talk with our host Cassie about her high school and college experiences. From friendship to leadership and all the things that have landed her in NYC today. She shares her advice to teenage girls, and how she has found independence at a young age. We recap our mile challenge and how we are keeping our client's engaged during quarantine. 

It's been 2 years since Kevin left his job after 14 years and started CRC. In episode 1 of many with lot's to unpack they discuss the breaking point and what finally pushed Kevin to start the company. They look at where they have come and lessons learned along the way. 

Did Carol kill her husband? Does Joe deserve to be in jail? Why do all cat owners also lead cults? In this episode we discuss all things Tiger King and give our thoughts on the series taking over the world. 

In this episode we look at running mentality. What drives us to get out there and run and why it's so easy to stop and so hard to get back out there. Kevin looks back in his running experience and how he has overcome various obstacles, and kept pushing forward. We look at perspective and how that defines your progress in both running and life. And having the constant reminder that small victories are still victories and your still faster than the person that didn't do it. 

Marine Corps Lottery results are in! We discuss initial reactions to getting in and how tribe members are feeling now that they have to run 26.2 miles. We look at staying positive while stuck inside and the benefits of running your race even if it's cancelled. Join us for virtual HH on Wednesday nights.

Kevin and Cassie discuss what the last few weeks leading up to quarantine life look like. They look at the current state of the running world from race cancellations to track seasons, and how business is booming for Crail's Running Company. They discuss stay positive during these uncertain times, and remember that perspective defines progress. 

Welcome to our first podcast! In this episode we meet the hosts Kevin and Cassie Crail and gain a little insight into what listeners can expect. Launched during quarantine we touch on life indoors and how our day to day is affected. Kevin owns a running business so we will cover a lot of running, fitness, and motivation in each episode. We will cover interests, pop culture, news, everything that we could possibly disagree about.