The Crail's Mile

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Welcome to the Show !

Thursday, September 17, 2026 • Duration 55:02

Our first episode! Coach Kevin & Coach Lida discuss everything CRC, running, and much more! In this episode, Lida interviews Coach Kevin

Knee Replacement 1 year later ! & Running

Sunday, February 16, 2025 • Duration 47:57

Kevin and Cassie talk about Kevin's knee replacement 12 months later, his running and the journey to the Dopey Challenge

We are Back For Real

Monday, February 3, 2025 • Duration 31:34

12 Week Knee Update, Wrestlemania, Race Weekend Recaps

Wednesday, April 24, 2024 • Duration 33:01

Get a 12 week post knee replacement update from Kevin, Kevin and Cassie attend Wrestlemania in Philly and we discuss the CRC team members racing last weekend

Shamrock Weekend

Thursday, March 21, 2024 • Duration 38:26

Catch up with us as we review the Shamrock Weekend

Princess Weekend Recap with guests Lida and Amanda

Monday, March 11, 2024 • Duration 01:11:16

In this weeks episode we recap the RunDisney Princess Race weekend with special guest Amanda Dendis and Lida Ahn, both are virtual members for CRC. They also share hints on registering for a RunDisney event, the benefits of being a member of CRC and their Dopey Challenge experience .

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Knee Replacement Week 1 & 2

Monday, February 26, 2024 • Duration 34:10

Week 1 & 2 down of full knee replacement! In this episode Kevin shares how recovery is going and what he wishes he knew going into it.

Knee Replacement Episode 1

Friday, February 16, 2024 • Duration 49:18

We are back ! Finally, we've returned just in time for Kevin's knee replacement. In this episode we will give you an overview of the last 10 months and what finally made 54 year old 33 time marathoner Kevin Crail to replace his knee.

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Romanticizing Fitness

Monday, March 1, 2021 • Duration 36:51

Does social media drive and idealization of running and fitness? In today's episode Kevin and Cassie look at what perpetuates romanticizing running and all it can help you achieve. From social media interactions to a lack of transparency the health and fitness industry provides a false narrative. By creating the idea that only certain people can do certain things and be certain level of fitness create a divide within the community. They also chat finding love in what your doing for YOU, and how create transparency so you don't feel alone on those hard days.

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Running Coach Rob Stianchi

Season 2 · Episode 6

Monday, February 22, 2021 • Duration 30:41

Boston Rob is back! In today's episode Kevin and Cassie sit with running coach Rob Stianchi. A few months back Rob gave his running story and how he has become an elite sub 3-hour marathon runner. Now, Rob has joined the CRC coaching staff and wants to help runners accomplish their goals. With DETAILED analytics and understanding Rob can take your training to the next level. Listen as he shares some words of wisdom and kicks off his coaching with Crail's Running Company.

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About Methodology Contact Support me Privacy Policy Legal Notice

Welcome to the Show !

Thursday, September 17, 2026 • Duration 55:02

Our first episode! Coach Kevin & Coach Lida discuss everything CRC, running, and much more! In this episode, Lida interviews Coach Kevin

Knee Replacement 1 year later ! & Running

Sunday, February 16, 2025 • Duration 47:57

Kevin and Cassie talk about Kevin's knee replacement 12 months later, his running and the journey to the Dopey Challenge

We are Back For Real

Monday, February 3, 2025 • Duration 31:34

12 Week Knee Update, Wrestlemania, Race Weekend Recaps

Wednesday, April 24, 2024 • Duration 33:01

Get a 12 week post knee replacement update from Kevin, Kevin and Cassie attend Wrestlemania in Philly and we discuss the CRC team members racing last weekend

Shamrock Weekend

Thursday, March 21, 2024 • Duration 38:26

Catch up with us as we review the Shamrock Weekend

Princess Weekend Recap with guests Lida and Amanda

Monday, March 11, 2024 • Duration 01:11:16

Read moreCollapse

Knee Replacement Week 1 & 2

Monday, February 26, 2024 • Duration 34:10

Week 1 & 2 down of full knee replacement! In this episode Kevin shares how recovery is going and what he wishes he knew going into it.

Knee Replacement Episode 1

Friday, February 16, 2024 • Duration 49:18

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Romanticizing Fitness

Monday, March 1, 2021 • Duration 36:51

Read moreCollapse

Running Coach Rob Stianchi

Season 2 · Episode 6

Monday, February 22, 2021 • Duration 30:41

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The Crail's Mile – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Crail's Mile – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify