Explore every episode of the podcast The Content Cast Podcast
Dive into the complete episode list for The Content Cast Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
One of Newcastle's most feared Gangster Doormen : Stu Watson | E140
13 Nov 2025
01:18:32
I had to invite one of Newcastle's most feared doorman on TCC.
In this deep conversation, I sit down with Stu Watson where he tells me how his upbringing made him the way he turned out to be.
Rising through the ranks of the security underworld, he's been involved in some of the hairiest situations a man can face.
I would encourage anybody with any kind of mental or physical problem to get in touch with Stu because this man is changing lives, and he's got all the proof to back it up.
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Did you watch the vlog on Newcastle covering the Viv Graham story?
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow me here: https://www.instagram.com/addslad
Follow my Content Creation Business here: Instagram: @thecontentpt
For extra content from me working with the fitness industry's leading online coaches, personal trainers, influencers and brands then head across to my other socials.
True Crime is making channels blow up in 2025: Martin Scrafton | E139
10 Nov 2025
00:53:49
Martin is the host of The Diary of Madmen and Monsters youtube channel.
His channel is blowing up on YouTube, with a staggering 18K subscribers in the space of a year. Has he cracked the algorithm? I'm not sure, but I know in the presented True Crime space this certainly is the man of the moment.
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Did you watch the viral episode with Danny from Rate My Takeaway?
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow me here: https://www.instagram.com/addslad
Follow my Content Creation Business here: Instagram: @thecontentpt
For extra content from me working with the fitness industry's leading online coaches, personal trainers, influencers and brands then head across to my other socials.
Man City’s Top Football Hooligan - Is it like the films? Anthony Phythian | E129
14 Aug 2025
01:02:20
Football fans, football hooligans, people who love a scrap or who love a football fight film. This one is for you.
Just recorded a quality conversation with Man City’s top football hooligan @anthonyphythian15
I’m telling you now, if you’re into any of the above you can’t miss it.
I haven't sponsored this episode, but if you enjoyed this episode would you please let me know - it makes my job of creating this show for you a whole lot easier!
If you can be bothered to subscribe, helps me absolutely loads.
Did you watch the episode with BKFC World Heavyweight Champion Mick Terrill?
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow me on IG here: @addslad
Follow my Content Creation Business here: Instagram: @thecontentpt
00:00 – Teaser 00:35 – Football rivalries explained 01:32 – What is a hooligan? 03:16 – First fight 04:39 – chaos 05:52 – Childhood and early life 07:04 – First mob experience 08:21 – Getting into the firm 09:13 – Bottles and weapons 10:18 – Biggest rivalries 12:28 – Community and identity 16:10 – Addiction to violence 17:44 – Breaking the cycle 20:01 – Risking your freedom 23:59 – Near-death situations 24:24 – Stand your ground 35:06 – First to get involved 39:39 – Prison time and risk 45:03 – Rock bottom moment 46:50 – Keep getting up 49:05 – Life-changing decision 49:56 – Turning pro at 38 50:55 – No regrets 52:30 – Street vs ring 54:19 – Relationship with son
"The Kardashians are narcissists!" - Trauma Specialist and Psychology Student Livy Milligan | E40
05 Nov 2023
01:09:42
I sit down with trauma specialist and psychology student Livy Milligan and former bodybuilder to have a debate about views on bodybuilding being a form of self harm.
This one got deep, as we venture into the term narcissism and what it really means.
This one definitely made me question a lot, and maybe it could help you uncover things in your life that you might not have recognised.
This one’s juicy.
Check out the episode with Chris Williamson here:
https://youtu.be/U23zQB5L5x0?si=CzeY3d1COW7Ff41S
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Using randomers cars to get away fro girls in public: BIG BROTHER Winner: Anthony Hutton | E39
29 Oct 2023
00:53:26
I sat down for a beasty conversation with Big Brother winner and barber businessman Anthony Hutton.
In this fascinating episode, Hutton tells me all about how he was a postman, dancing 70s style for cash and being catapulted on to National TV and winning Big Brother at its peak.
I wanted to know what it felt like to be a run of the mill lad and how his life drastically changed to dealing with fame.
There’s ups, there’s downs and there’s an absolutely lush amount of inspiration any viewer or listener can take from this one.
Thanks to everyone who keeps sharing the shows every single week - it means more to me than you’ll ever know.
Check out the episode with Wayne Lineker here:
https://youtu.be/r3X_qW9jc_4
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
"People will support you till you do better than them" - Bodybuilder Joe Richardson speaks out | E38
22 Oct 2023
01:03:34
This one’s absolutely incredible, especially if you’re into the gym.
Bodybuilder Joe Richardson came on to thecontentCAST to share his life story on how he became a competitive bodybuilder.
But that’s not all, I wanted to get in to the mind of somebody who sacrifices everything on a daily basis to chase his dreams of getting to the top of his game.
From adversity, body dysmorphia, relationships, sacrifices to mental health.
We cover the fucking lot.
You're in for a treat.
Thanks to everyone who keeps sharing the shows every single week - it means more to me than you’ll ever know.
Check out the episode with the IFBB Pro Marnie Al-Saraf here:
https://youtu.be/NvlLiApvXk0?si=i9HxR2ljEXjHxUzq
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Is it hard to be a female in bodybuilding? IFBB PRO Marnie Al - Saraf | E37
15 Oct 2023
00:57:19
Only 8% of my listeners are female, but I think it’s really important to give you something of value.
So that’s why in this episode I chose to sit down with IFBB PRO Marnie Al Saraf for this one.
In this one, we discuss everything Marnie had to go through in order to become a professional bodybuilder.
Although to ‘Gym’ is the thing to do right now I really think it’s important to be aware what the industry has on offer if you choose to take your training seriously.
This really is a powerful episode and I’m sure even if you’re male or just into the gym you’ll take something of value from this one.
Check out the episode with the Bodybuilder Brad Willis here:
https://youtu.be/RVNYsHLvLz4?si=7QkGYpBNSU9LRswV
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow our Content Creation Business here: Instagram: @thecontentpt
Follow our TikTok here: TikTok: @thecontentpt
00:00 Introduction 02:00 How did you get into body building? 04:40 Parents reactions to leaving Uni 09:50 Finding a Bikin coach 10:30 First Show 17:00 Mixing Uni and training 20:00 The full package to turn pro 30:28 Bev Francis Gym, New York 33:20 Setting to the ContentPT 37:30 Can anybody run a business as body builder? 41:00 Importance of experience 42.30 Can women have kids in body building? 44:40 Its okay not to be a IFBB pro 49:00 Helping others 51:00 the right type of person 54:31 Being different 57:30 Marnie's youtube
HOW TO NEVER BE BROKE AGAIN - Chris Williamson | E36
10 Oct 2023
01:00:26
As a thank you for hitting the first 1K subs in such a short space of time, I’d like to give you all this episode.
If you’re into podcasts, then you’ll know Chris Williamson, host of Modern Wisdom and UK big thinker.
Personally, I think he’s the best host the UK has got and the episodes he brings have definitely saved me from a lot of boring miles on the road.
Every single person can take something of value from this piece of content
Especially if you’re somebody who’s into personal development and creating a winning mindset.
Check out the last episode with the Boxing Coach Ben Davison here:
https://youtu.be/NL-vh1X7rmE?si=de7aQHYDjG18E_jb
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
JOSH KELLY: THE ROAD TO WORLD CHAMPION - "My life was going down a dark path" | E35
02 Oct 2023
00:57:13
I sat down with professional boxer, world number 1 and good friend Josh Kelly in this enthralling podcast episode.
Without a doubt is this my best podcast to date, and it’s going to be a big one for the boxing fans out there.
In this one, we take a deep dive into Josh’s upbringing and school life right up to where he is now.
From humble beginnings to Pretty Boy, this lads going to be world champion soon and I’m honoured to be part of the team as his content creator.
I am buzzing about this one.
Check out the last episode with the Boxing Coach Ben Davison here:
https://youtu.be/NL-vh1X7rmE?si=de7aQHYDjG18E_jb
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow our Content Creation Business here: Instagram: @thecontentpt
Follow our TikTok here: TikTok: @thecontentpt
00:00 Introduction 03:30 How were you brought up? 13.00 First time at the boxing gym 17:00 Starting fighting at school 20:00 How do you feel when in a fight 22:15 Would you do a normal job? 26:20 Starting team GB 30:00 Josh Kelly Entrepreneur? 34:00 Friendship circles 35:00 Stop and be grateful 37:00 Managing the hateful comments 41:00 I am a one man army 47:00 Getting eyes onto the sport 50:00 PBK- Pretty Boy Kelly 53:00 Working with the ContentPT 55:00 What do you want your kids to remember you for?
LOCKED UP AND TORTURED ON HOLIDAY IN GREECE: Andrew 'Goffy' Gough | E34
24 Sep 2023
01:07:02
I got Goffy on the podcast to share his harrowing experience when he woke up in a torture chamber whilst on holiday in Greece.
This type of scenario is the stuff that anybody would have nightmares about, and it’s definitely something that you only see in movies.
From the fire brigade, to over 10 TV shows and building a multi million pound business this one is absolutely mental.
Check out the last episode with the UK's most Notorious Doorman here:
https://youtu.be/_BXPAHl8Rpw?si=-YQA1SwYvCiwKisO
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
The UK’s most Notorious Doorman: “I was security at Ronnie Krays funeral” - Marcus Redwood | E33
21 Sep 2023
01:00:05
I sat down with one of the most well known doormen in the UK in this crazy enthralling conversation.
The Big Guy Marcus Redwood aka ‘Marcus from Margate’ told us how he went from being a doorman on a nightclub to building a his security empire.
Building his reputation was far from easy.
He had over 1000 fights, was shot at multiple times and was even security for Ronnie Krays funeral.
If you’re into gripping stories, then you don’t want to sleep on this one.
Check out 22 Years on Death Row Inmate episode here:
https://youtu.be/0NE_aK1Fgig?si=oo2JXksSButlsrFj
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
How to get sponsored by the worlds biggest fitness brand at 23: WILL BAILEY | E31
21 Sep 2023
00:50:07
I sat down with Will Bailey who took me deep into his journey of being the social media influencer that he is today.
It wasn’t always funny videos and a 300K TikTok following, in fact it couldn’t have been any further from that.
Wills journey since leaving the marines saw him working in Costa Coffee, taking risks and putting all his eggs into the pursuit of a social media following.
If you’ve ever wanted to know what you have to do to become a sponsored athlete, understand how to grow a social media following and ultimately be on the path to living on your own terms - this episode of thecontentCAST is for you.
Check out Mass Monster Brad Willis Episode here: https://youtu.be/RVNYsHLvLz4?si=lOrJrRRdADe2Ofcl
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
THE MOST SELFIED MAN IN THE WORLD | Wayne Lineker: The Real Story | E30
03 Sep 2023
00:48:07
I flew to Ibiza to do a podcast with the most selfied man in the world, Wayne Lineker.
We’re only sitting at episode 30 and we’ve already many inspiring people, high profile and entrepreneurs.
Well this bloke is entrepreneur in a nutshell.
Started off on fruit and veg stalls, to becoming one of the most successful and humble men I’ve ever met.
Again, the most selfied man in the world.
Check out Mass Monster Brad Willis Episode here: https://youtu.be/RVNYsHLvLz4?si=lOrJrRRdADe2Ofcl
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow our Content Creation Business here: Instagram: @thecontentpt
Follow our TikTok here: TikTok: @thecontentpt
Chapters: 00:00 Intro 02:30 Left school at 14 05:10 18 years old manager- 07:45 Imagining Linekers 13:10 Leaving Tenereff and meeting Tony 15:35 Starting oBeach Ibiza: the magic island 18:00 Lucky success? 20:40 Dark days 23:30 Most photographed person in the world 26:10 Looking for love 28:00 Wayne as a social brand 31:45 Ed Sheeran 34:15 Friendships and Hang ons 36:05 Being a dad 39:10 Humble 40:00 Obeach in Dubai 41:25 Daily drink 42:30 King Joe 44:00Connor Mcgregor 47:00 Security 48:30 Taking risks
Ex Screw Exposes Britains toughest Prison: Strangeways - Sam Samworth (4K) | E12
04 Aug 2025
01:25:44
What an UNBELIEVABLE conversation with Ex Prisoner officer of Strangeways prison for over 10 years, Sam Samworth.
If you’ve ever wondered what it’s like to be inside one of Britains toughest prisons this is the only podcast you need to watch.
In this one, Sam reveals the true violence, deaths, housing some of the UK’s most notorious prisoners and exposes any corruption in the justice system.
I’m going to call it now - this conversation is going to go viral.
Let me know your thoughts guys.
I haven't sponsored this episode, but if you enjoyed this episode would you please let me know - it makes my job of creating this show for you a whole lot easier!
If you can be bothered to subscribe, helps me absolutely loads.
Did you watch the episode with BKFC World Heavyweight Champion Mick Terrill?
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow me on IG here: @addslad
Follow my Content Creation Business here: Instagram: @thecontentpt
00:00 – Teaser 02:00 – first day nerves 06:00 – private prison entry 08:00 – first impressions inside 10:00 – blending with inmates 12:00 – phones 18:00 – forest bank chaos 20:00 – reality sets in 24:00 – learning to survive 26:00 – early regrets 32:00 – strangeways intensity 34:00 – safety in structure 36:00 – known prisoner names 38:00 – prison violence 42:00 – mental health decline 44:00 – tragic stories 48:00 – officers' different morals 50:00 – good vs bad staff 52:00 – violence and coverups 54:00 – staff sleeping with inmates 56:00 – corruption and secrets 58:00 – staff attraction factors 1:04:00 – encountering evil inmates 1:06:00 – handling extreme cases 1:08:00 – humour as survival 1:10:00 – dealing with predators 1:02:15 - Seeing pure evil 1:06:00 - Do prisons work? 1:10:30 - When lines blur 1:15:55 - Mum passing 1:20:10 - Life after prison 1:25:00 - Close
THE TRUE COST OF BEING LEAN: Natural Bodybuilder Ethan Kelly reveals everything | E28
27 Aug 2023
00:53:33
Ethan Kelly is a Natural Bodybuilder who is about to step on stage for his FIRST time.
If you're thinking about getting lean, building muscle or competing in bodybuilding for your first time this one is for you.
Ethan takes us through the journey of his early years how his dad got him into boxing with his brother and how he was taken away by the world of bodybuilding.
If you are someone who wants to know how to stay in shape all year round then this episode might inspire you, or make you want to think again.
Shred to Stage Playlist - https://youtube.com/playlist?list=PLwKm9u2-owoqY5lYjDojIoN2pQaHiKZ2S&si=q-3gtXS7jzmHl6o8
30 Seconds to Understand Playlist - https://youtube.com/playlist?list=PLwKm9u2-oworfIbXiopo5fDX7InMY0TwG&si=xDsHeTzO65h81fFo
Check out Mass Monster Brad Willis Episode here: https://youtu.be/RVNYsHLvLz4?si=lOrJrRRdADe2Ofcl
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
The 18 Year Old Snooker Maverick: Liam Graham on what it's like to turn pro at 18.
20 Aug 2023
00:50:42
Liam Graham is an 18 Year old Pro Snooker Player.
In this episode, we get right into it - no messing about.
Now if you'e into snooker, then it was probably your dream to be a professional - especially at the age of 18.
The young lad not only turned pro at 18, but he told us all about his journey to making his dreams come true.
He discusses his thoughts on other players in the game and what he thinks the future of snooker should look like.
We've got plenty more Snooker Players on the pod!
Gary Wilson's Episode? It's here: https://youtu.be/o6-0sB9vqjQ
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
I worked in Sainsbury's whilst I filmed YouTube videos: Cycling Hobbyist - Francis Cade | E26
13 Aug 2023
01:02:35
Francis Cade once stacked shelves in Sainsbury's while making YouTube videos on the side.
Now he has just surpassed 250K subscribers on YouTube and has travelled the world whilst etching out his dream career as a professional content creator and cycling hobbyist.
I wanted to know how a lad can go from filming himself in public to building his own social media empire, namely Cade Media.
We've got more Youtuber's on the pod!
Missed Boxing Coach Ben Davison's episode? It's here: https://youtu.be/NL-vh1X7rmE
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Being a female in boxing: Pro Boxer Georgia O' Connor talks growing up, adversity new deal | E25
06 Aug 2023
00:43:42
Since Georgia O'Connor has just signed to Conlan boxing, I thought now would be the perfect time to get her on thecontentCAST.
I was curious about what it was like to be a female in the boxing world and if she had faced any adversity or disadvantage along the way.
Her views on the sport absolutely blew me away!
She takes us through it all, from her first fight in school to fighting on TV.
We've got plenty more boxers on the pod!
Missed Boxing Coach Ben Davison's episode? It's here: https://youtu.be/NL-vh1X7rmE
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
HOW BRUTAL THE GAME OF SNOOKER IS: Professional Snooker Player Louis Heathcote reveals all | E24
30 Jul 2023
00:50:10
I come across a lot of snooker fans who think pro snooker players have plenty of money, TV time, holidays and live a life that we all could only dream of..
Well that couldn’t be further from the truth. Louis tells me just how hard it is to turn pro, the sacrifices he has actually had to make in his life growing up and how hard it is to make a living out of the game.
It’s Louis’ first episode and I’m buzzing dog that I’m the one he’s shared this story with.
We've got plenty more snooker players on the pod!
Missed Pro Snooker player Joe O Connor's episode? It's here: https://youtu.be/-vtWreTenDY
What about Gary Wilson's Episode?: https://youtu.be/o6-0sB9vqjQ
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
BODYBUILDING WITH ONE ARM: The reality of living with Poland Syndrome | E23
23 Jul 2023
00:39:04
This episode is definitely for anybody who wants to do something with their life and keeps making up excuses.
Gazz Stobart is a bodybuilder who lives with Poland Syndrome.
In this inspiring episode of thecontentCAST, Gazz shares his story right from birth. We discuss how when his mother was pregnant she was told to have an abortion right up until how he stepped on stage as a bodybuilder.
Strap in for this one, as this rollercoaster of an episode will make you want to sign up for the gym first thing in the morning.
We've got plenty more bodybuilders coming to thecontentCAST.
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
From playing football on the streets to being selected to play in the Premiership: Julio Arca | E22
16 Jul 2023
01:00:06
Julio Arca had a professional football career in the Premiership with Sunderland AFC and then on to Middlesbrough.
I sit down with Julio, we discussed how he would play football on the streets in Argentina and how he initially heard of Sunderland from playing on the Playstation.
Now the manager of South Shields, I wanted to know what it felt like to being selected to move to the other side of the world to play football in the Premiership and his mindset all the way through his career including his darker times.
If you're a fan of the Football, this is for you.
We've got plenty more players coming to thecontentCAST.
Missed the Gary Wilson episode? It's here: https://youtu.be/o6-0sB9vqjQ
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
The secret diet to optimal performance: Elite Sport Athlete Nutritionist reveals all
09 Jul 2023
01:14:02
Chris Lowe is a Elite Athlete Nutritionist who specialises in performance.
Chris Lowe works closely with elite level athletes to help them perform at their peak when it matters most.
I sit down with Chris to discuss the recipe for success.
To get an understanding of how Chris know's what he knows, I asked him how he went from University to becoming the nutritionist of British Boxing Champion and Olympic Medalist Josh Kelly.
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Why we are NOT seeing Snooker on Social Media! | Joe O Connor tells his story | E20
02 Jul 2023
00:56:58
Joe O Connor dominated the world of pool and since making the cross over to snooker he's off to a huge start.
I sit down with Joe, where we get right into his early years when he would beat all his friends at pool and how he rose through the ranks and became a young world champion.
Now he's known on the Snooker circuit, he tells me about his controversial views on the sport and how he has a love for fitness and business outside of the world of Snooker.
If you're a fan of the sport, sit down and enjoy this one.
We've got plenty more players coming to thecontentCAST.
Missed the Gary Wilson episode? It's here: https://youtu.be/o6-0sB9vqjQ
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow Joe O Connor Here: https://www.instagram.com/joeoconnor8
Akhmed Yakoob has took over Social Media and you've probably heard is strapline "there's a defence for every offence".
I got the opportunity to sit down with Akhmed, where we discuss his life before law, how he was introduced into the field and just exactly how does a man who was once surrounded by people committing crime, go on to owning of the UK's biggest legal practices and representing very high profile cases.
It hasn't always been Lamborghini's and flights around the world...
In this one, Akhmed reveals all.
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
50 things I’ve learned from having 130 powerful conversations | E127
29 Jul 2025
01:02:57
Vulnerable one this one. Everything I’ve learned from having conversations with over 130 people, failing multiple businesses to now becoming an international videographer, travelling the world and working with the fitness industry’s biggest brands and profiles.
If you’re into personal growth, business, podcasts, or just want to know a bit about me or my journey then this could be worth a watch.
I haven't sponsored this episode, but if you enjoyed this episode would you please let me know - it makes my job of creating this show for you a whole lot easier!
If you can be bothered to subscribe, helps me absolutely loads.
Did you watch the episode with BKFC World Heavyweight Champion Mick Terrill?
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow me here: https://www.instagram.com/addslad
Follow my Content Creation Business here: Instagram: @thecontentpt
"I was born because he had attacked my mum" The brutal life story of Mike Lancaster | E18
18 Jun 2023
01:06:50
In this one, I sit down with Mike Lancaster. In this gripping podcast episode Mike tells me about the day he realised his identity was a lie, and how he found out that his existence was sadly the outcome of rape.
You won’t believe it, but this is only one of a brutal chain of events that has happened to Mike in his life but has lead him to true greatness.
This is a truly sad episode, and if you’re not ready to cry then please don’t watch it.
22 Years on Death Row... But I was innocent: Nick Yarris | E17
11 Jun 2023
01:18:49
In this extremely harrowing conversation, I sit down with former Death Row Inmate Nick Yarris where he tells all.
Nick was sentenced to death by electric chair for the rape and murder of a woman who he never even met.
We get deep in this one - We discuss everything from growing up in Pennsylvania as a child, his first run in with the law and how he was wrongly convicted.
Forgiving my fathers killer: Comedian Chris Mcglade | E16
10 Jun 2023
01:08:45
Comedian, Author and Activist Chris Mcglade tells us about the day his dad got brutally murdered. Chris gives us his lifetime dedication to the art of comedy and sets his sights on his next big break.
Dealing with the reality of TV and the loss of my father: Geordie Shore's James Tindale speaks | E15
28 May 2023
01:05:48
I sit down with Geordie Shore's very own James Tindale. In this episode, we take it right back to James's childhood and how he became an entrepreneur before a reality TV star.
We talk about the day he got the call up for TV, making more money than he could imagine and how he recently was faced with the darkest day of his life.
Huge thanks to The Bunker in Sunderland for letting us use their space for this poddy.
If you'd like to book out there studio, it's here: https://bunkeruk.com/
Bodybuilding at 24 years old: Mass monster Brad Willis tells the truth about building muscle | E14
17 May 2023
00:59:59
I sit down with 24 year old Bodybuilder Brad Willis where we cover everything he has done to build the size he has, how to build a successful coaching business and the pros and cons of being in the fitness industry in 2023.
Huge thanks to The Bunker in Sunderland for letting us use their space for this poddy.
If you'd like to book out there studio, it's here: https://bunkeruk.com/
Living every mans nightmare: Ricky Killeen was sentenced to 99 Years in UK Prison | E12
03 May 2023
01:14:02
Ricky ended up in HMP Frankland after making a very bad decision one night. Frankland isn't where your average shoplifter ends up - It houses some of the UK's most dangerous, scary and vile beasts.
This one get's gory.
But, he's out now doing unbelievably well doing positive things for people with mental health so I caught up with him so he could tell me about it all.
Catching a Serial Killer: Scotlands biggest detective and crime expert David Swindle tells all | E11
24 Apr 2023
01:04:26
I sit down in this chilling episode of the podcast with former Senior Investigator, Detective and Crime Expert David Swindle. Some of you will know David for being a man that has dealt with 100's of murders, but can certainly be also recognised for catching serial killer Peter Tobin.
The dark side of Snooker: Snooker Player Gary Wilson opens up ahead of the 2023 World Championship
17 Apr 2023
01:08:28
In this episode, professional Snooker Player Gary Wilson takes us right back to his early days of being introduced to the sport of Snooker.
Gary takes us on a journey of self belief, how he's overcome adversity to make it in the sport and how some of his own family didn't fully understand what he was getting himself into.
Gary Wilson IG: @gary_wilson147
Adds's Socials:
Business Instagram: @thecontentpt Podcast Instagram: @thecontentptcast TikTok: @thecontentpt
Has gym culture changed for the worst? Ultraflex Gym Chain Founder: Charlie Mardon tells his story
11 Apr 2023
01:11:31
I sit down with Venture Capitalist and Gym Founder Charlie Mardon to discuss the current state of the fitness industry and how the gym industry has changed.
How does one prepare to run to Paris? - Joe Larkin | E126
21 Jul 2025
00:51:54
This man ran to Paris, and now he’s about to run back from Madrid.
But for me, I needed to know why a lad from the north east of England chose to embark on these wild physical challenges.
I’ve interviewed over 130 people now, and I know that people who achieve true greatness have battled some serious stuff in their life and this story is no different.
There’s tears, darkness and sheer excellence that Joe shows in this podcast.
I haven't sponsored this episode, but if you enjoyed this episode would you please let me know - it makes my job of creating this show for you a whole lot easier!
If you can be bothered to subscribe, helps me absolutely loads.
Did you watch the episode with BKFC World Heavyweight Champion Mick Terrill?
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow me here: https://www.instagram.com/addslad
Follow my Content Creation Business here: Instagram: @thecontentpt
00:00 – Teaser 02:00 – Paris Running Mission 04:39 – Finding Inner Strength 07:08 – Teenage Mental Health 10:08 – Breaking Point Moment 14:00 – Childhood 19:02 – Building a Business 22:41 – Community Over Profit 28:10 – Pain During Paris 34:11 – Social Media Pressure 42:00 – Purpose Over Money
"I don't know if I want to carry on" The worlds youngest achieving pro boxing coach Ben Davison | E8
03 Apr 2023
01:12:13
In this episode, I sit down with professional boxing trainer Ben Davison as we discuss his winning mindset, overcoming adversity in his younger years and how social media has changed the boxing world.
Ben Davisons IG: @bendavison_ BD Performance Centre IG: @bdperformancecentre
Adds's Socials:
Business Instagram: @thecontentpt Podcast Instagram: @thecontentptcast TikTok: @thecontentpt
The King of Tape: "I was kidnapped by the Mafia" | E7
27 Mar 2023
01:17:36
I sit down with Drakhan Blackhart (formerly known as Joel Alvarex) where he takes us through his journey through poverty, finding a box which changed his life, getting kidnapped by the Mafia and how he has gone on to work on multiple Rick Ross music videos.
Drakhan's Socials: @thekingoftape Black Tape Project: @blacktapeproject Paradie Challenge: @paradisechallenge
Luke Mabbott: "I got 'trust no one' tattooed on me", Love Island, Social Media and property | E6
20 Mar 2023
00:57:31
Luke Mabbott is recognised from Love Island, but in this episode we dive straight into mindset, the importance of creating content for social media, trusting people and getting into the property game.
All topics we cover:
Growing up Family Trusting people Going to college Applying for Love Island What happened to him after the show Mindset Growing a social media following Fashion Having a trade Getting into property
"I need to be someone" Social Media pioneer Lewis Harrison tells his story | E5
13 Mar 2023
00:57:06
Lewis Harrison, Co Owner of Elevate Agency joins me as we take a deep dive into his younger years in the marines, right up to growing a social media following of over 1M and becoming financially free.
Topics we cover:
School life Joining the Marines Mental toughness as a marine Fighting with his twin brother Becoming a footballer Starting YouTube Getting into the fashion business Growing a brand Building a large social media following Starting Elevate Agency
"Some people will be naive enough to believe it" Fashion mogul Leon Scott opens up | E4
06 Mar 2023
00:49:32
Leon Scott, Co Owner of Fawn Clothing and Circulr takes us through his journey of growing up, becoming a footballer and owning to huge brands within the fashion space.
Topics we cover:
Getting into football Facing adversity Mindset Mindfulness Meditation Getting fully tattooed Clothing Building a brand Social Media How to build a following Modelling Fashion Business Acquiring Success
Ross Colquhoun has gone from being a footballer to building the UK's only male only training facility, The Training Club. In this episode, we go in deep!
Topics we cover:
Becoming a footballer Mindset Understanding the mindset of an average personal trainer Treating your home like an army base Hitting £10K per month Starting a business Starting a gym Hiring Staff Leadership How to create a culture The importance of a strong support network
Ross Socials: Instagram: @ross_colquhoun Instagram: @thetrainingclub__
Atif Shafiq: From professional boxer to community leader | E2
18 Feb 2023
00:55:57
Atif Shafiq is a former professional boxer tells us about his journey from fighting on Sky Sports, his rise through the boxing ranks whilst working in a takeaway and how his mental health took a turn which lead him to build Rotherham's biggest youth boxing community.
Does LIVERPOOL have the biggest Criminal Underworld in the UK? - Matt O'Donoghue | E125
14 Jul 2025
01:21:30
If you’re into true crime then this is the ONLY episode to watch on YouTube right now. This is Matt O Donoghue. This is his FIRST ever podcast.
Matt is an Investigative Broadcast Journalist predominantly covering the stories of the key players of the criminal underworld.
In this episode, Matt tells me how Liverpool is probably the most rife places for crime in the UK.
We also get into the meat and bones of the EncroChat scandal and the current state of the landscape right now.
I haven't sponsored this episode, but if you enjoyed this episode would you please let me know - it makes my job of creating this show for you a whole lot easier!
If you can be bothered to subscribe, helps me absolutely loads.
Did you watch the episode with BKFC World Heavyweight Champion Mick Terrill?
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow me here: https://www.instagram.com/addslad
Follow my Content Creation Business here: Instagram: @thecontentpt
Listen to this video BEFORE you play PADEL! (4K) - Brent Gilpin | E124
07 Jul 2025
01:16:07
If you’ve heard of the racket sport PADEL, you’ll know this sport is literally taking over the world. Ive played a fair few times and I can honestly say myself it’s the most addictive sport I’ve ever played.
So who better to bring on the pod other than Brent AKA @thepadelphysio__ to delve into the world of Padel, where it’s going and how to perform at your best when you pick up the racket.
Brent’s expertise lies in physiotherapy and functional wellbeing and he’s definitely the best in the game for that.
Tune into this one if you’re a Padel fan, or if you want to know more about how your body actually moves, and how to prevent injury in your daily life.
I haven't sponsored this episode, but if you enjoyed this episode would you please let me know - it makes my job of creating this show for you a whole lot easier!
If you can be bothered to subscribe, helps me absolutely loads.
Did you watch the episode with BKFC World Heavyweight Champion Mick Terrill?
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow me here: https://www.instagram.com/addslad
Follow my Content Creation Business here: Instagram: @thecontentpt
0:00 – Introduction 2:56 – Adversity Link 4:10 – Cost Barrier 5:56 – Young Adults 6:35 – Paddle Journey 8:19 – Addictive Sport 10:05 – First Racket 11:16 – Physio Role 13:34 – Sports 15:01 – Why Physio 17:17 – Breakthrough Moment 23:01 – Getting It Wrong 26:22 – Common Injuries 46:36 – Business Struggles
Building a security business on the doors to dying in my mothers arms (4K): Marcus Pereira | E123
30 Jun 2025
00:59:19
Absolutely animal of an episode for ya. It’s with Marcus Pereira.
This lad suffered some serious stuff as a kid which he goes in depth about - but then he found himself building a security firm after working the doors for a few years.
Along with the stories of being a doorman, he tells us how he lost it all and ended up getting addicted to Crystal M#th.
Now, he’s on a mission and he’s telling the world all about it.
I haven't sponsored this episode, but if you enjoyed this episode would you please let me know - it makes my job of creating this show for you a whole lot easier!
If you can be bothered to subscribe, helps me absolutely loads.
Did you watch the episode with BKFC World Heavyweight Champion Mick Terrill?
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow me here: https://www.instagram.com/addslad
Follow my Content Creation Business here: Instagram: @thecontentpt
00:00 – Teaser - Why Me? 01:13 – Media Covers Abuse 01:42 – Drug Spiral Begins 04:00 – Childhood Hell 05:00 – Losing His Dad 06:15 – Relapse and Loss 08:00 – Street Abuse Revealed 11:00 – Inner Fire Builds 15:00 – Generational Trauma 17:00 – Facing Intimidation 19:00 – Revenge vs Growth 21:00 – Door Work Begins 22:00 – Drugs Take Hold 23:00 – Starting a Business 27:00 – Drugs Take Over 28:00 – Paranoia and Psychosis 31:00 – Addicted and Alone 33:00 – Final Goodbye Plan 34:00 – Moment of Awakening 35:00 – Recovery Begins 39:00 – Building a Brand 40:00 – Helping Others Rise 47:00 – Message to Addicts 48:00 – Mission
Is SUNDERLAND getting better or worse? Labour Councillor for Hendon - Stephen Elms | E122
23 Jun 2025
00:54:35
As politics is going mental right now, especially in the North East I thought I had to get on the councillor of the Hendon Ward in Sunderland, Stephen Elms.
Stephen isn’t your average councillor though - he’s a rapper.
His story is actually heartbreaking and why he got into politics definitely makes sense.
I haven't sponsored this episode, but if you enjoyed this episode would you please let me know - it makes my job of creating this show for you a whole lot easier!
If you can be bothered to subscribe, helps me absolutely loads.
Did you watch the episode with BKFC World Heavyweight Champion Mick Terrill?
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow me here: https://www.instagram.com/addslad
Follow my Content Creation Business here: Instagram: @thecontentpt
00:00 – Introduction 02:06 – Political Music with Purpose 04:39 – Why I Still Love Music 06:32 – Grieving My Mum Through Music 07:30 – Writing “Only Weeks Ago” 08:17 – Mum's Sudden Passing 12:03 – The Privilege of Ageing 12:26 – Fear of Dying at 43 14:01 – Mental Health & 2014 Struggles 19:20 – Bullies 20:06 – Councillor Pay vs. Reality 20:39 – What Councillors Actually Do 22:24 – How I Became a Councillor 27:15 – Fixing Local Issues 28:20 – Rogue Landlords 30:01 – Why I Chose to Stay in Sunderland 31:55 – Embracing Hendon 32:19 – Facing Racism 39:20 – Do I Want to Be Mayor? 42:16 – Bringing Back Football 45:00 – Kids Will Change the Future 47:30 – Kabaddi 49:50 –Keir Starmer 51:00 – Local Consequences of National Politics
Signing for Sunderland AFC to eating glass when it all went wrong (4K) - Simon Ramsden | E121
16 Jun 2025
01:04:29
I sit down with Ex professional footballer Simon Ramsden.
This local lad breaks his life story down. Right back from playing for Sunderland, his childhood dream to being let go by Mick Mccarthy.
He then went on to play for various other clubs and played in the champions league.
It all came crashing down when his mental health deteriorated, to the point where he ate glass on a night out with friends.
What he did after was crazy.
Now - a personal trainer with his brand @sr_fitnesslife he is building a coaching business which is changing the lives of many BUT…
The end of the month he will doing 37 hours of training with no sleep, all for the passing of his dear friend who lost his battle with cancer.
A beacon of hope for people of the north east.
Good episode this.
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Did you watch the episode with BKFC World Heavyweight Champion Mick Terrill?
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow me here: https://www.instagram.com/addslad
Follow my Content Creation Business here: Instagram: @thecontentpt
00:00 Teaser 01:30 practice vs talent 03:00 Play for Sunderland 07:00 How did your time at Sunderland end? 11:00 What was your goal at that point? 15:00 Money 21:00 Retiring from football 22:00 Biggest footballing friend? 26:00 Games gone a bit soft 28:00 eating glass 29:00 Lowest point 30:00 I need purpose 31:00 Coaching business 34:00 Whats silly money? 37:00 Personal trainer 45:00 How are you now mentally? 50:00 Lost a friend 54:00 Life can be cruel 56:00 Don't live life to survive, live to thrive
London Graffiti Gang Leader: Carrying a MEAT CLEAVER & Going to prison (4K) - Justin Rollins | E120
09 Jun 2025
01:51:24
Justin Rollins was the Leader of the WZ Graffiti gang in London.
He talks about how he would sleep on the London Underground and how joining a Graffiti Gang give him purpose and the terrifying ordeal with him carrying a meat cleaver.
Not only this, but we delve into his trauma and EMDR to help deal with the mental torture.
I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier!
Did you watch the episode with BKFC World Heavyweight Champion Mick Terrill?
Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444
Follow me here: https://www.instagram.com/addslad
Follow my Content Creation Business here: Instagram: @thecontentpt