The Consistency Project – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Consistency Project

EC Synkowski

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 300

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
20/08/2026
#56
🇺🇸 USA - nutrition
20/08/2026
#40
🇫🇷 France - nutrition
20/08/2026
#77
🇨🇦 Canada - nutrition
19/08/2026
#70
🇺🇸 USA - nutrition
19/08/2026
#52
🇨🇦 Canada - nutrition
18/08/2026
#63
🇺🇸 USA - nutrition
18/08/2026
#53
🇨🇦 Canada - nutrition
17/08/2026
#37
🇺🇸 USA - nutrition
17/08/2026
#52
🇫🇷 France - nutrition
17/08/2026
#89

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://optimizemenutrition.com/
485 shares
https://optimizemenutrition.com/disclaimer/
295 shares
https://optimizemenutrition.com/800g/
294 shares

https://www.instagram.com/optimizemenutrition
290 shares
https://www.instagram.com/pscummings
193 shares
https://www.instagram.com/dr.joezundell
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 38%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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on Reversing Insulin Resistance: Science & Strategies

Wednesday, August 28, 2024 • Duration 23:07

We explore insulin's complexities, including its role as a storage hormone and its often-overlooked functions beyond blood sugar management.

We discuss how insulin resistance develops, its potential health risks, and the mechanisms that can lead to this metabolic condition.

Finally, we explore strategies to reverse insulin resistance, including dietary adjustments, exercise, and medical interventions like metformin and GLP-1 medications.

00:00 Welcome to the Consistency Project Podcast

00:22 Understanding Insulin: The Basics

03:59 Insulin Resistance Explained

05:53 Causes and Consequences of Insulin Resistance

12:50 Diagnosing Insulin Sensitivity and Resistance

18:09 Reversing Insulin Resistance: Medications and Lifestyle

20:25 The Power of Diet and Exercise

🔗 Get full show notes

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

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Setting You Up with a Forever Plan (Streamline Training Show Replay)

Wednesday, August 21, 2024 • Duration 49:06

In this episode, we’re sharing a wide-ranging conversation EC had recently with Johnny Wilson of the Streamline Training Show.

We discuss a range of topics including Herman Ponser's book 'Burn' and how energy expenditure works, the #800gChallenge® for dietary improvement, and effective workout strategies for busy parents.

We also address the benefits of consistent exercise, practical nutrition advice for maintaining lifelong health, and methods for incorporating healthier eating habits in both adults and children.

Special attention is given to overcoming the challenges faced by those with restricted time and the noticeable lifestyle shifts that occur around middle age.

TIMECODE

00:00 Welcome to the Consistency Project Podcast

01:16 Discussion on Herman Ponser's Book 'Burn'

02:36 The Importance of Lean Muscle Mass

03:15 Non-Weight Benefits of Exercise

04:29 Creating a Caloric Deficit

07:19 The #800gChallenge®

09:49 Positive Identity Shift Through Nutrition

12:49 Mechanistic Benefits of Fruits and Vegetables

20:10 Navigating Nutrition Information Online

26:40 The Reality of Achieving Abs

27:05 Setting Realistic Fitness Goals

27:29 The Importance of Habit Formation

27:50 Challenges of Crash Dieting

29:49 Parenting and Nutrition

31:11 Encouraging Healthy Eating in Kids

on the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs

Wednesday, June 19, 2024 • Duration 30:13

We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader context of health management.

Expect to Learn:

The indications and potential candidates for GLP-1 weight loss drugs
Expected results and side effects of semaglutide therapy
The role of diet and exercise in conjunction with GLP-1 drugs
Strategies for maintaining weight loss after discontinuing the medication
The long-term effects and safety considerations of GLP-1 drugs

🔗 Get full show notes

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

on a Minimalist Diet That’s Cheap and Effective

Season 2 · Episode 13

Wednesday, September 28, 2022 • Duration 27:56

>> SIGN-UP FOR THE EMAIL LIST <<

Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

—

How can we simplify our diet, be healthy, and not spend our whole paycheck? To answer, we’re talking about saving money without sacrificing health, my take on what a full day of diverse, cheap eating could look like, and more.

—

Full show notes can be found here.

About the Show

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

About EC

EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition

and the creator of the #800gChallenge®. Find her on social media.

About Patrick

The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

on Low Carb vs Counting Calories (Hot Cakes #03)

Season 2 · Episode 14

Wednesday, September 21, 2022 • Duration 23:33

>> SIGN-UP FOR THE EMAIL LIST <<

Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

—

This week, Patrick gives me with three questions he’s had recently to get my thoughts and opinions. We’re talking about the carbohydrate insulin model, daily protein targets, and good questions to get a sense of someone’s diet.

—

Full show notes can be found here.

About the Show

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

About EC

EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition

and the creator of the #800gChallenge®. Find her on social media.

About Patrick

The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

on Dining Out Without Stressing Out

Season 2 · Episode 11

Wednesday, September 14, 2022 • Duration 25:00

>> SIGN-UP FOR THE EMAIL LIST <<

Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

—

We’re bringing you a recent coaching call I had with a listener, where we talked about strategies for flex calories, spending her caloric budget wisely, why estimating badly is better than not estimating at all, and more.

—

Full show notes can be found here.

About the Show

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

About EC

EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition

and the creator of the #800gChallenge®. Find her on social media.

About Patrick

The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

on Stress Eating

Season 2 · Episode 10

Tuesday, September 6, 2022 • Duration 26:20

>> SIGN-UP FOR THE EMAIL LIST <<

Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

—

What’s the relationship between stress, nutrition, and weight gain? To answer, we’re talking through why processed foods are so appealing, how availability plays a crucial role, and some strategies to make better decisions.

—

Full show notes can be found here.

About the Show

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

About EC

EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition

and the creator of the #800gChallenge®. Find her on social media.

About Patrick

The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on .

on Fructose, Fruit, and Sugar

Season 2 · Episode 9

Wednesday, August 31, 2022 • Duration 28:02

>> SIGN-UP FOR THE EMAIL LIST <<

Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

---

Why has fruit gotten such a bad rap? To understand that, we have to talk about what sugar is, what the research says about sugar consumption, why we need to worry far less about how much fruit we eat, and a bunch more.

---

Full show notes can be found here.

About the Show

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

About EC

EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition

and the creator of the #800gChallenge®. Find her on social media.

About Patrick

The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on .

on My 5 Takeaways from a Book Worth Reading

Season 2 · Episode 8

Wednesday, August 24, 2022 • Duration 30:44

>> SIGN-UP FOR THE EMAIL LIST <<

Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

I don’t recommend many mainstream nutrition books, but I recently read one I liked. In this episode, we talk about some of the big ideas in Herman Pontzer’s book, “Burn.”

Full show notes can be found here.

About the Show

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

About EC

EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition

and the creator of the #800gChallenge®. Find her on social media.

About Patrick

The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

on Your Most Common Electrolyte Questions

Season 2 · Episode 7

Wednesday, August 17, 2022 • Duration 39:35

>> SIGN-UP FOR THE EMAIL LIST <<

Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

Last week, we discussed electrolyte supplementation as it relates to hydration and performance. Here, we’re going to get more practical and answer 13 questions I got from listeners about how to apply the principles to life.

Full show notes can be found here.

About the Show

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

About EC

EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition

and the creator of the #800gChallenge®. Find her on social media.

About Patrick

The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on .

The Consistency Project – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Consistency Project – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram19

Spotify2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Instagram19

Spotify2

Apple Podcasts

Spotify