Adventuring with Arthritis

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https://www.keeptheadventurealive.com/
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https://keeptheadventurealive.com/start/
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https://www.arthritisadventure.com/
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https://www.youtube.com/alyssaadventurealive
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https://youtu.be/eZQh0VjNA-I
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https://youtu.be/Hel6KECzaOs
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https://www.instagram.com/adventurealive
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https://www.instagram.com/thebraindocs
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10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis

Tuesday, August 20, 2024 • Duration 14:30

It is POSSIBLE to find relief from stiff joints in the morning!

You just need the right strategies to help you.

Stiff joints in the morning is a common symptom of osteoarthritis. It may take up to 30 minutes of moving around for the stiffness to subside. There may even be accompanying joint pain as well. You are not alone in experiencing this.

As a physical therapist, I wanted to shed light on how you can reduce both morning stiffness and joint pain so you can set yourself up for success during the day. Join me, Dr. Alyssa Kuhn, PT and osteoarthritis specialist, as I explain 10 strategies on how to best get a good night's sleep and help you feel better in the morning.

Wins are inspired by members of Adventurers for Life, my arthritis workout program. Learn more about it here: https://keeptheadventurealive.com/adventurers-for-life-free-trial/

If you'd like to join the Arthritis Newsletter and get osteoarthritis tips sent to your email each week, sign up here: https://keeptheadventurealive.com/newsletter/

Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

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4 BEST foods for arthritis relief and ONE thing to AVOID!

Season 1 · Episode 76

Tuesday, July 9, 2024 • Duration 10:19

Food can have incredible anti-inflammatory effects!

Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of osteoarthritis. Including certain foods into your osteoarthritis diet can make you feel so much better and give you more freedom to move.

In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis as she explains which foods can be beneficial in reducing inflammation and helping your arthritic joints feel better.

There is also one ingredient that can wreak havoc on arthritic joints and can actually lead to more inflammation. Learn about this towards the end of the video.

Making a change to your diet to include broccoli, walnuts, blueberries and fatty fish can make a big difference in reducing overall inflammation and seeing improvements in your symptoms related to osteoarthritis.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Osteoarthritis 101: What you need to know- Interview for the Bob and Brad podcast

Season 1 · Episode 67

Tuesday, July 11, 2023 • Duration 49:20

As a guest on the Bob and Brad podcast, we discussed the most important facts about osteoarthritis that can help you on your path to pain relief.

Oftentimes, you may be told you have osteoarthritis but are given a very limited explanation as to why you are in pain and what you can do about it.

As a physical therapist I have made it my mission to fill in the gaps and show you what is truly possible despite having osteoarthritis.

In this interview, I discuss with Mike from the Bob and Brad podcast about:

What osteoarthritis is
What are the factors that make osteoarthritis symptoms worse
What are the biggest myths around osteoarthritis
What are the best ways to find pain relief and what the research says

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Knee arthritis comeback | From feeling STUCK to beautiful seaside hikes & lifting weights

Season 1 · Episode 66

Tuesday, May 9, 2023 • Duration 23:00

Knee osteoarthritis may have slowed her down, but this ex-strongwoman competitor refused to give up on her dreams - see how she's making a comeback! Now finding adventure hiking seaside trails, she's unlocking many more adventures.

It can be incredibly common to feel stuck after a diagnosis of osteoarthritis, unsure where to turn next. If you want to be active with osteoarthritis and find pain relief, it is possible! You just need the right steps forward.

We discuss Rachel's:
- strong woman competition history
- how knee osteoarthritis changed her life
- how she went from feeling stuck to taking the leap into the Arthritis Adventure Blueprint
- her biggest struggle and how she works to overcome it
- her words for you if you are on the fence about starting your journey

Rachel has put in the work and I am so excited to see what else she is able to accomplish!

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

"I feel like I'm trying everything but I still have pain" Considerations to break through the plateau with Alyssa

Season 1 · Episode 65

Tuesday, April 4, 2023 • Duration 26:59

If you feel like you have tried everything but still haven't found pain relief, you are not alone. When it comes to arthritis pain relief, there are factors to consider that can increase pain that some people miss. The main priorities are food, sleep, and movement but there are in fact other factors that contribute too.

In this episode we will discuss the other common reason pain continues and how to understand what this continued pain means.

This episode is all about gaining a new perspective to break through your continued pain.

Protein blog post: https://keeptheadventurealive.com/protein-for-arthritis/
Joint replacement surgery blog post: https://keeptheadventurealive.com/how-do-you-know-if-you-need-a-joint-replacement/

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Skiing with osteoarthritis: how to make it happen & what to consider with Greg Louie, PT

Season 1 · Episode 64

Tuesday, March 28, 2023 • Duration 23:25

Skiing is possible with osteoarthritis. The biggest challenge is simply making sure your body and your joints are prepared for the forces through your joints. Skiing takes a certain degree of strength and control in order to be successful in avoiding high levels of pain while out on the mountain.

In this episode, Alyssa is joined by Greg Louie, a physical therapist known as “The Ski PT”. You’ll learn:

What you need to consider to prepare your joints for skiing
Why balance is something you shouldn’t skip out on
Recovery strategies to optimize your time on the mountain

And MORE!

Find Greg on Instagram: https://www.instagram.com/the_ski_pt/

Find Greg on Facebook: https://www.facebook.com/legacyrehabandperformance.skiing

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

Walk further and faster with less pain using walking poles, with Joy, PT and Clinical Evidence Specialist for Urban Poling

Season 1 · Episode 63

Tuesday, March 21, 2023 • Duration 23:49

If you want to learn how to walk further and faster- we have the episode for you! Join Alyssa with her guest Joy who is a fellow physical therapist and the Clinical Evidence Specialist for Urban Poling, a company who produces specialized walking poles and programs. In this episode we discussed:

Why walking poles are beneficial even if you think you don’t need them
How they can be beneficial to arthritic joints in particular
What the research says
Powerful case study

Website: urbanpoling.com

Instagram: https://www.instagram.com/urbanpoling

Contact Joy: joy.cochran@urbanpoling.com

Amazon Activator Poles

If purchasing the Activator Poles for nordic/fitness walking, they will need to also purchase the booties

Amazon Booty Tips

The link between insulin resistance and unlocking osteoarthritis pain RELIEF

Season 1 · Episode 62

Tuesday, March 7, 2023 • Duration 11:16

Unsure where to start video: https://youtu.be/enhBZ0VM1tM

Did you know that insulin resistance and blood sugar control play a huge role in the development and the progression of osteoarthritis? If you are dealing with joint pain and haven't been able to find relief, insulin resistance could be the culprit.

In this video learn the connection between insulin, cartilage, inflammation and insulin resistance. Learn the top things you can do to reverse insulin resistance and how to get started even with osteoarthritis.

Learn more about blood sugar and exercise's impact at this podcast: https://joinzoe.com/learn/podcast-improving-blood-sugar-control-with-exercise

Follow us on social media:

Website: https://keeptheadventurealive.com

Facebook: https://www.facebook.com/adventurealive

Private Facebook Group: https://www.facebook.com/groups/adventurealive

Instagram: https://www.instagram.com/adventurealive/

Pinterest: https://www.pinterest.com/adventurealive/_created/

Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive

Podcast: https://osteoarthritis.buzzsprout.com

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Nagging sciatica pain? What you need to know and how to find relief with Dr. Emily Warren, PT, DPT

Season 1 · Episode 61

Tuesday, February 28, 2023 • Duration 32:17

Dr. Emily Warren, PT, DPT is a fellow physical therapist here in Utah and specializes in helping patients with pain related to their spine.

Today we discussed sciatica, a common injury many people with osteoarthritis face. There are some considerations when it comes to treatment as well as preventing it from coming back. One of the most common symptoms of sciatica is pain down your leg but it can actually come from different sources.

We discussed:

What are some of the causes of sciatica pain
Why movement is incredibly important for pain relief and prevention
What to consider when trying to move with sciatica pain

Sign up for the free sciatica relief series: https://emilywarrendpt.ck.page/sciaticareliefseries

Find out more about Emily at her website: www.emilywarrendpt.com

IG: @dremilywarrendpt

FB: https://www.facebook.com/EmilyWarrenPhysicalTherapy

YouTube: https://www.youtube.com/@emilywarren1444/featured

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

>

Recently took a long break from exercise? 3 considerations when getting back into it

Season 1 · Episode 60

Tuesday, February 21, 2023 • Duration 09:54

Have you recently taken a break from exercise because life happened and you got busy?

Breaks happen but the most important thing is getting back into the swing of consistent movement and making it a priority again.

There are 3 considerations when getting back into a routine to help avoid setting off a flare, injuring yourself, or increasing your pain levels. These three things are:

Increase frequency of rest
Shorten workouts
Consider full body moves

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Adventuring with Arthritis – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Adventuring with Arthritis – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other80

Youtube47

Instagram27

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other80

Youtube47

Instagram27