The Connection Podcast - Lauren Dry – Details, episodes & analysis

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The Connection Podcast - Lauren Dry

Lauren Dry

Society & Culture

Health & Fitness

Education

Frequency: 1 episode/17d. Total Eps: 51

Welcome to the Connection Podcast! My name is Lauren Dry - come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We're going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as well. Let's Laugh, Live and Rise Together as we travel through the Transformation of Having It All at Home!

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🇬🇧 Great Britain - relationships
25/06/2026
#79

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https://www.instagram.com/lauren_dry
43 shares
https://www.instagram.com/her.seat
2 shares
https://www.instagram.com/milanasarenac
1 share

https://start.riseintoregulation.com/start
25 shares
https://riseintoregulation.mykajabi.com/4-keys-video-training-sign-up
3 shares
https://katarzynadodd.com/
2 shares

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RSS feed quality

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Score global : 57%

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Rewiring Series Pt 3: Doing the work solo (is there a point?)

Season 1 · Episode 52

Thursday, June 4, 2026 • Duration 23:36

You've been doing the work. Reading the books, sitting with the hard stuff, trying to show up differently.

And they're not. So what now?

In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, explores one of the most exhausting places a person can find themselves in a relationship, carrying the weight of growth for two people, and wondering how long they can keep going.

This is part three of the four-part Rewiring Series inside The Connection Podcast. And this one gets to the heart of a question that changes everything once you really sit with it. Who are you actually doing the work for?

You'll hear about

Carrying the relationship's growth alone and what it really costs you
The question that reframes the entire rewiring journey
Why your nervous system has more influence than your words ever will
What regulated people stop doing that keeps everyone else stuck
Why setting yourself free is the greatest gift you can give the people around you

When the work becomes a solo project, exhaustion fills the space where growth should be. This episode is the invitation to put down what was never yours to carry alone. Clarity and ease are possible from here, whatever that ends up looking like.

Resources & Links

🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.

📱 Follow Lauren on Instagram @lauren_dry

🎙️ Listen to the Connected Boundaries episode

If something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.

Big love,

Lauren x

The Connection Podcast - Lauren Dry – Details, episodes & analysis

Podcast details

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The Connection Podcast - Lauren Dry – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram19

Other22

Apple Podcast7

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram19

Other22

Apple Podcast7