The Confident Dancer Podcast – Details, episodes & analysis

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The Confident Dancer Podcast

The Confident Dancer

Arts

Frequency: 1 episode/15d. Total Eps: 47

The Confident Dancer Podcast is your space to receive weekly insights and encouragement from former Professional Dancer turned Mindset Coach for Dancers, Kirsten Kemp, on how to navigate the ups and downs of life as a dancer with confidence, train your mind to help you perform to your fullest potential consistently, and thrive as a human in the process of accomplishing your goals. Join us weekly for inspiring conversations and head to The Confident Dancer Youtube channel if you'd like to see these podcasts in video form! Happy Dancing! - Kirsten Kemp

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🇬🇧 Great Britain - performingArts
21/07/2026
#97
🇬🇧 Great Britain - performingArts
20/07/2026
#60
🇨🇦 Canada - performingArts
29/04/2026
#56
🇨🇦 Canada - performingArts
28/04/2026
#61

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How to Use VISUALIZATION to Perform Your Best CONSISTENTLY as a Dancer!

Wednesday, November 13, 2024 • Duration 19:39

Visualization is an incredible tool for dancers to help you perform your best consistently and with confidence! In this episode, I'm breaking down exactly how to use it most effectively more maximum benefit.

Happy dancing!

Watch this episode on Youtube: https://youtu.be/f0VceG8LaIg

To learn more about my mindset coaching and speaking services, visit kirstenkemp.com

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0

To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer

______________________________________________________________

WORK WITH ME 1:1!

THE CONFIDENT DANCER COACHING PROGRAM:

A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.

Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer

______________________________________________________________

SPEAKING & WORKSHOPS:

I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.

Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops

_____________________________________________________________

ONLINE COURSES:

My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.

Learn more and enroll here:https://kirstenkemp.com/online-course-offerings

_____________________________________________________________

DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths

DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

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Ballet Competition Performance Tips: How to calm nerves, stop comparing, and dance with confidence!

Wednesday, November 6, 2024 • Duration 26:30

Preparing for a ballet competition? Here are some tips on how to calm nerves, stop comparing yourself to other dancers, and confidently dance your personal best! Whether you are headed to YAGP, Prix de Lausanne, IBC, or another competition of any size or genre, I hope these mental preparation tips will help you to step out on stage with confidence and have a wonderful experience!

Watch this episode on Youtube: https://youtu.be/YKOuaBDnW-0

To learn more about my mindset coaching and speaking services, visit kirstenkemp.com

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0

To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer

TIMESTAMPS:

0:00 - Intro

1:45 - Focus on what you can control

5:46 - Create a definition of success that is meaningful and achievable

8:46 - Choose a perspective that helps you

11:21 - Look your fears in the face

18:09 - Use visualization

19:33 - Remember that scores are subjective

23:06 - Clarify your purpose for being there

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Sarah-Gabrielle Ryan on Becoming a Principal Dancer with Pacific Northwest Ballet

Wednesday, July 17, 2024 • Duration 51:40

Sarah-Gabrielle Ryan is from Philadelphia, Pennsylvania where she studied on scholarship at the Rock School for Dance Education, Metropolitan Ballet Academy, and the School of Pennsylvania Ballet. Sarah-Gabrielle joined Pennsylvania Ballet II (now Philadelphia Ballet II) in 2014 before joining Pacific Northwest Ballet in 2016, where she is currently a principal dancer. She is a two-time Princess Grace Award nominee, was named Dance Magazine’s On the Rise in 2018, and was the cover of Pointe Magazine in 2021. In addition to performing, Sarah-Gabrielle has taught around the nation and has choreographed work for Pacific Northwest Ballet’s NEXT STEP, Gonzaga University Department of Theatre and Dance, and most recently for Pacific Northwest Ballet in celebration of Latino Heritage Month. Sarah-Gabrielle holds a certificate for Management of Successful Arts and Cultural Organizations from the DeVos Institute of Arts Management, has served as Vice-Chair of Community Engagement for Moulin/Belle Arts Residency, and is co-artistic director of Green Bay Ballet Festival. Follow and connect with Sarah on Instagram: https://www.instagram.com/xosarahryan/ Watch this episode on Youtube: https://youtu.be/1ei1fahVtIA To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer __________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional, professional, or recreational dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and confidently dance to your fullest potential! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________

How to Stop Tying Your Self-Worth to Dance

Wednesday, June 19, 2024 • Duration 26:32

Hi Dancers! So many dancers know that they struggle with tying their self-worth to dance, but aren't sure how to actually break that cycle! Whether this shows up for you in perfectionism, being overly self-critical, caring too much about what other people think, fearing judgment, or fearing failure, I hope this episode gets you one big step closer to feeling free to dance full out with joy because your self-worth no longer depends on dancing perfectly! Enjoy :) - Kirsten Watch this episode on YouTube: https://youtu.be/nsJfu4zlAV0 To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 2:21 - Dance isn't all of who you are 3:37 - Identify WHAT aspects of your identity come out in dance 14:43 - Practice having a giving and receiving relationship with dance 17:29 - Remember, it's not anyone else's job to validate your self-worth 21:06 - Your worldview also matters a lot ____________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your training or career goals. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to perform your best consistently and overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, and more. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ____________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: ____________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: ____________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough":

Reflecting Back on My Dance Journey: Best Decisions and Top Regrets

Wednesday, June 12, 2024 • Duration 32:16

Hi Dancers! I hope you enjoy this episode on my BEST decisions and top regrets as I reflect on my journey to becoming a professional ballet dancer! I think we can learn so much from not only reflecting on our own experiences but also learning from the experiences of others to give us clarity on how we can best go about making our own dreams and goals a reality. Let me know in the comments what insights most resonated with you! - Kirsten

Watch this episode on YouTube: https://youtu.be/WKpfTrejLPo

To learn more about my mindset coaching and speaking services, visit kirstenkemp.com

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz

To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer

TIMESTAMPS:

0:00 - Intro

1:20 - Aiming high at a young age

7:53 - Listening to my desires as a whole person 1

1:09 - It’s ok to veer from the conventional path 13:12 - Asking for help

15:52 - Being disciplined

7:44 - Honoring my personality and bringing it into my dancing 18:20 - Learning to get to know myself

19:57 - Learning to laugh at myself

21:00 - Learning to question lines of thought that were unhelpful 23:25 - Not celebrating my talent fully and enjoying it 26:32 - Holding back and being timid

5 Things You Need to Know Before Going to College for Dance

Wednesday, May 29, 2024 • Duration 30:11

Hi Dancers! In recent years, going to college (or a university) for dance has become an increasingly popular option for dancers interested in pursuing a professional career. As someone who has graduated from the University of Utah's ballet program with a BFA in Ballet and someone who has guest lectured for several university dance programs, I want to share 5 things you need to know before going to college for dance if this is a path you are either considering or if you are currently pursuing a degree in dance! I hope you gain insights from this video on how to make the most out of your time and investment if this is a path you decide to pursue. Let me know what you think in the comments! - Kirsten Watch this episode on YouTube: https://youtu.be/qc26Abd_VTw To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional, professional, or recreational dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ________________________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough

Returning to the Stage after a Major Injury with Anabel Katsnelson from American Ballet Theatre

Wednesday, May 22, 2024 • Duration 33:00

Hi Dancers! I hope you enjoy this conversation with Anabel Katsnelson from American Ballet Theatre! I know that so many dancers experience injuries at one time or another and we both know how challenging the injury recovery process can be. In this video, Anabel shares how she addressed the mental, emotional, and practical challenges of the injury recovery process to come back stronger. Enjoy! Anabel's Bio: Anabel Katsnelson was born in New City, New York and began training at the Petrov Ballet Academy. In 2014, she performed with the Suzanne Farrell Ballet and in 2015 she joined Houston Ballet II. Katsnelson joined the American Ballet Theatre Studio Company in September 2016 and became a member of the corps de ballet in June 2017. Her repertoire includes a Shade in La Bayadère, Amour in Don Quixote, Canary fairy in Sleeping Beauty, Bomb Squad in ‘In the Upper Room’, Chinese in Nutcracker, and pas de trois in Swan Lake. - Kirsten Watch this episode on youtube: https://youtu.be/Tdtptc3bvQE To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional, professional, or recreational dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: ________________________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough":

What it's ACTUALLY Like to Dance for American Ballet Theatre with Anabel Katsnelson

Wednesday, May 15, 2024 • Duration 40:33

Hi Dancers! I hope you enjoy this conversation with Anabel Katsnelson from American Ballet Theatre! I know that so many dancers dream of dancing for such a big and reputable classical ballet company, so I thought it would be wonderful to have Anabel on to talk about what it's actually like to dance for such a big company and to also share what advice she has for dancers who aspire to follow the same path. Enjoy! Anabel's Bio: Anabel Katsnelson was born in New City, New York and began training at the Petrov Ballet Academy. In 2014, she performed with the Suzanne Farrell Ballet and in 2015 she joined Houston Ballet II. Katsnelson joined the American Ballet Theatre Studio Company in September 2016 and became a member of the corps de ballet in June 2017. Her repertoire includes a Shade in La Bayadère, Amour in Don Quixote, Canary fairy in Sleeping Beauty, Bomb Squad in ‘In the Upper Room’, Chinese in Nutcracker, and pas de trois in Swan Lake. - Kirsten Watch this on youtube:
https://youtu.be/XUaDeD1RjCQ To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional, professional, or recreational dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: ________________________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough":

Why Focusing on Natural Talent is Holding You Back

Wednesday, May 8, 2024 • Duration 19:23

Hi Dancers! I hope you enjoy this episode on "Why Focusing on Natural Talent is Holding You Back"! With how often I hear dancers expressing frustration that they aren't a "natural turner" or "a quick learner" or "a jumper", I have learned just how dangerous for our progress and confidence it is to fixate on these labels. Does natural talent exist? Sure. But in this video, I want to share with you a much more productive way to spend your focus and energy so that you can truly dance to your fullest potential. Enjoy! - Kirsten Watch this on Youtube: https://youtu.be/XX7w0xa31gw To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional, professional, or recreational dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ________________________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough":

One Powerful Tip to Boost Focus and Motivation as You Dance!

Wednesday, May 1, 2024 • Duration 12:59

Hi Dancers! Do you ever find yourself just going through the motions as you dance, lacking focus, inspiration, and motivation? We've all been there! This tip on how to use the power of intentionality to your advantage can seriously be game-changing, so I hope you really enjoy the benefits once you put it into practice! - Kirsten Watch this episode on YouTube: https://youtu.be/rCZjV4gr8-c To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional, professional, or recreational dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ________________________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough":