The Concussion Nerds Podcast – Details, episodes & analysis

Have you ever felt the pull to deepen your healing—but found yourself terrified of what might surface if you actually slowed down long enough to listen?

If you're like many people on a concussion or trauma-related healing journey, you might be unintentionally doing the very thing that keeps you stuck: staying in your head, trying to control every outcome, and avoiding the "box" of unresolved experiences you're afraid might burst open.

But here's the truth—healing rarely happens in the mind alone. And when you try to logic your way through everything, you disconnect from the very place your healing actually begins: your body.

In this episode, Natasha shares a raw and personal update as she heads into a 300-hour somatic-based trauma training in Spain—reflecting on what it takes to be open, curious, and courageous in your own healing… even when you have no idea what might come up.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why staying "in your head" can stall nervous system and concussion recovery

• The deeper connection between trauma, the body, and persistent symptoms

• What it really feels like to surrender control and let your healing unfold

• How you can start reconnecting with your own body in small, safe, meaningful ways

Whether you're navigating your own recovery or supporting someone else, this episode is your reminder to slow down, breathe, and come home to yourself—one moment at a time.

Let's connect!

Instagram: 

@natasha.wilch https://www.instagram.com/natasha.wilch/

Email: hello@natashawilch.com
Website: https://www.natasha-wilch.com

Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge

Join the Concussion Mini School and Membership!
Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool

What if the real reason your nervous system work isn't "working"… is because you've been aiming for the wrong goal?

So many people in the concussion and healing space are trying to "feel safe," "stay calm," or "get into parasympathetic mode" — only to end up more frustrated, more dysregulated, or even more disconnected from their bodies.

And here's the kicker:
It's not that you're doing it wrong… it's that you've been told to chase an outcome you can't physiologically access yet.

In this episode, Natasha breaks down the misconceptions around nervous system regulation and exposes the hidden ways our approach may actually be keeping us stuck. From meditation backfiring, to emotional suppression showing up as symptoms, to the importance of meeting your body where it actually is — we go there.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why "feeling safe" is often too big of a first step — and the realistic place to start instead

• How to know when meditation and calming tools will help… and when they'll make you feel worse

• What your body is really asking for when you feel snappy, irritable, wired, or "crawly" in your skin

• Why repressed emotions turn into physical symptoms — and the journaling practice that helps move them out instead of storing them

Your nervous system isn't something to "fix." It's something to understand — and today, you get the clarity you've been missing.

Let's connect!

Instagram: 

@natasha.wilch https://www.instagram.com/natasha.wilch/

Email: hello@natashawilch.com
Website: https://www.natasha-wilch.com

Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge

Join the Concussion Mini School and Membership!
Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool

What happens when your body tells you "no" but the world keeps telling you to "push through"?

If you've ever felt the pressure to keep going, keep performing, or keep showing up—despite your body screaming for rest—you're not alone. For people living with concussions or brain injuries, the expectation to "suck it up" can be not only harmful but downright dangerous.

In this episode of Concussion Nerds, Natasha sits down with the incredible Briana Rice—scientist, advocate, and current Miss USA Woman of Achievement 2025—whose story is a powerful reminder that slowing down is not weakness, but wisdom. Brianna opens up about living with post-concussion syndrome, learning to give herself grace, and how she's turned her pain into purpose by using her national title to raise awareness about invisible injuries.

Amb Briana Rice Bsc. is a developmental biologist and the reigning Miss U.S. Woman of Achievement 2025. 

She is an International Ambassador for Happiness and the founder of the Love and Light Movement, she curates upscale events and retreats.

She is also a certified Tantra teacher, Sound Healer, and yoga instructor, blending science and spirituality to help others heal, rise.

Briana and is the co-founder of the Blackberry Merlot wine Festival and the visionary behind Grace for Your Journey, a platform that empowers women and uplifts the voices of those living with invisible disabilities and chronic health conditions. 

As the Riverside Director of the Global Society of Female Entrepreneurs, Briana fosters leadership and community among women in business. and reclaim their inner power with grace.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why "pushing through" with a brain injury can lead to serious setbacks (including seizures).

• How to navigate the tension between your body's limits and society's expectations.

• Practical ways to rebuild self-trust and self-love after a diagnosis changes your life.

• The power of advocacy and how Brianna is using her platform to create resources and visibility for brain injury survivors.

This conversation is raw, inspiring, and full of reminders that even when life doesn't go as planned, you still have the power to write a new story.

Connect with Briana:

Website: www.brianarice.com

Instagram: https://www.instagram.com/bri_from_the_ie/

Let's Connect!

Instagram: 

@natasha.wilch https://www.instagram.com/natasha.wilch/

Email: hello@natashawilch.com
Website: https://www.natasha-wilch.com

Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge

Join the Concussion Mini School and Membership!
Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool

Have you ever wondered why some concussion patients struggle for years while others seem to recover quickly?

Many people still believe that a concussion is a minor injury that only requires a few days of rest, but the reality is often far from it.

In today's episode, we're diving deep into the world of concussions with special guest  Brook Eveleigh. Brooke is a registered Physiotherapist in beautiful Victoria BC. Her practice has evolved into primarily concussion, vestibular and TMJ dysfunction over the past 6 years and she is super passionate about supporting people through their concussion journey! Brooke works clinically in person through Parkway Physiotherapy and also has virtual concussion coaching services in the works for the very near future! 

We'll explore the misconceptions surrounding concussions and how addressing the nervous system can be the key to successful recovery.

In this episode, you'll learn:

👉 The importance of understanding the impact of concussions on the nervous system.

👉 How clinicians can uplevel their practice and improve patient outcomes through specialized training.

👉 A practical approach to self-care and personal development for both clinicians and patients.

Join us as we delve into the world of concussion management and discover the key to better patient care.

Let's connect!

Instagram:@natasha.wilch

Email: hello@natashawilch.com

Website: https://www.natasha-wilch.com

Connect with Brooke:

Instagram: @concussion.physio

Site: https://bio.site/concussionphysio

Have you or someone you know ever experienced a concussion? Do you truly understand what happens in the brain during and after a concussion?

Many people lack proper knowledge about concussions, leading to misunderstandings and inadequate care during the critical early phases. Without understanding the signs, symptoms, and appropriate actions, individuals often unintentionally prolong their recovery.

Imagine going through life with a blurred understanding of one of the most common brain injuries, leading to misguided actions and unnecessary suffering. Fortunately, in this episode, we're diving deep into the phases of concussion recovery, debunking myths, and providing you with the knowledge you need to identify, manage, and recover from concussions effectively.

In this episode, you'll learn:

👉The accurate definition of a concussion and the physiological changes it triggers in the brain.

👉The signs, symptoms, and red flags of concussions, and why it's crucial to recognize them promptly.

👉The phases of concussion recovery: acute, subacute, and persistent, and the specific strategies for each stage.

👉The importance of connecting with a concussion literate provider early on and engaging in targeted rehab to expedite recovery.

Understanding concussions empowers you to take charge of your recovery journey. By recognizing the signs, adhering to proper guidelines in each phase, and seeking expert guidance, you pave the way for a smoother and faster recovery. Stay informed, stay proactive, and remember, your brain's healing is a journey worth investing in.

Let's connect!

Important Link Mentioned in this Episode:
1. Clinical Profiles Screen Outcome Measure - email us to send the PDF

Sign up for our CONCUSSION REVOLUTION Masterclass

Instagram:@natasha.wilch
Email: hello@natashawilch.com
Website: https://www.natasha-wilch.com

PS.  Did you know that every month I host a FREE monthly mentorship call for clinicians?  Click HERE to sign up (you only need to sign up once) to receive your monthly invitation

Ever wondered why concussion treatments often fall short? Are you familiar with the diverse phenotypes underlying concussion symptoms?

Using a one-size-fits-all approach for concussion symptoms can lead to ineffective treatments and frustration for both patients and clinicians.

Understanding the seven distinct concussion phenotypes is crucial. By recognizing these categories, clinicians can tailor treatments, ensuring precise and effective care for every patient.

In this episode, you'll learn:

👉 The importance of recognizing the seven phenotypes of concussion.

👉 How overlapping symptoms among phenotypes demand accurate assessment.

👉 Personalized treatment strategies for each specific phenotype, fostering trust and understanding between clinicians and patients.

Uncover the secrets to effective concussion care by diving into the world of phenotypes. With personalized treatments, we empower patients to not just recover but thrive after a concussion. Stay tuned for more insights and empowering episodes!

Let's connect!

Important Link Mentioned in this Episode:
1. Clinical Profiles Screen Outcome Measure - email us to send the PDF

Sign up for our CONCUSSION REVOLUTION Masterclass

Instagram:@natasha.wilch
Email: hello@natashawilch.com
Website: https://www.natasha-wilch.com

PS.  Did you know that every month I host a FREE monthly mentorship call for clinicians?  Click HERE to sign up (you only need to sign up once) to receive your monthly invitation.

Have you ever wondered why some concussion symptoms persist long after the injury, or why it's challenging to find the right treatment?

Many people struggle with lingering concussion symptoms and often face uncertainty about the best way to address them.

In this episode, we're diving deep into the seven different phenotypes of concussion to help you understand why your symptoms might be persisting and how to find effective solutions.

In this episode, you'll learn:

👉The different phenotypes of concussion

👉How each phenotype presents symptomatically

👉Common triggers for each phenotype

👉Why understanding your phenotype is crucial for effective treatment

Understanding the seven phenotypes of concussion is a crucial step in finding the right treatment and improving your quality of life post-injury. Stay tuned for the next episode where we'll delve into the remaining four phenotypes to provide you with a comprehensive understanding of this important topic.

Let's connect!

Important Links Mentioned in this Episode:
1.Compass 31 outcome measure
2. Clinical Profiles Screen Outcome Measure - email us to send the PDF

Sign up for our CONCUSSION REVOLUTION Masterclass

Instagram:@natasha.wilch
Email: hello@natashawilch.com
Website: https://www.natasha-wilch.com

PS.  Did you know that every month I host a FREE monthly mentorship call for clinicians?  Click HERE to sign up (you only need to sign up once) to receive your monthly invitation

Have you ever wondered about the role of nutrition and supplements in concussion recovery?

Many people underestimate the impact of nutrition and supplements on their concussion recovery, potentially missing out on valuable support for their healing journey.

In this episode, we have a fascinating conversation with Dr. Mark Heitzig. Dr. Mark Heisig specializes in integrative neurology and metabolic medicine, striving to be a leader in integrative concussion recovery and performance. Inspiring athletes and motivated individuals with simplicity and innovation to achieve new levels of higher quality performance in sport and life. Discover how simple dietary changes can optimize your recovery and why certain supplements like creatine, Omega-3s, magnesium, and curcumin can be game-changers.

In this episode, you'll learn:

👉 The importance of nutrition in supporting concussion recovery

👉 Simple dietary changes to accelerate healing

👉 Best supplements to take on your journey to recovery

Tune in to this episode for expert insights that can supercharge your concussion recovery journey. Don't miss out on this valuable information!

Let's connect!

Instagram:@natasha.wilch
Email: hello@natashawilch.com
Website: https://www.natasha-wilch.com

Connect with Dr. Mark Heisig:

Instagram:@drmarkheisig
Email: info@drheisig.com
Website: https://www.drheisig.com

PS.  Did you know that every month I host a FREE monthly mentorship call for clinicians?  Click HERE to sign up (you only need to sign up once) to receive your monthly invitation

Have you ever wondered why rest is such a game-changer in both concussion recovery and our overall well-being? Let's explore the purpose of rest and how it can transform our lives.

Rest isn't just about lying still or doing nothing; it serves a crucial purpose. It's about restoring, replenishing, healing, and refueling our bodies and brains. It gives us the opportunity to integrate and recover, allowing us to continue learning, growing, and challenging ourselves.

In this episode, we'll clarify what rest truly is and what it isn't. We'll also explore various forms of rest, as it can look different for each of us. Most importantly, we'll provide insights into how you can determine if an activity is genuinely restful and how to incorporate rest effectively into your daily routine.

In this episode, you'll learn:

👉 The true purpose of rest and why it's vital in concussion recovery and daily life.

👉 How to distinguish between restful activities and those that merely seem restful.

👉 The importance of switching between tasks to challenge different systems in your brain.

👉 Why rest is essential for restoring your "battery" and maintaining productivity.

👉 The connection between rest and achieving a calm and creative state of mind.

Rest isn't just about doing nothing; it's about doing the right things to recharge your body and mind effectively. Let's explore the power of rest together.

Instagram:@natasha.wilch
Email: hello@natashawilch.com
Website: https://www.natasha-wilch.com

PS.  Did you know that every month I host a FREE monthly mentorship call for clinicians?  Click HERE to sign up (you only need to sign up once) to receive your monthly invitation

Have you ever felt frustrated by the lack of comprehensive understanding and support when it comes to concussions?

Many individuals dealing with concussions, whether clinicians or those on their healing journey, often face isolation, inadequate information, and a lack of holistic solutions.

In this episode, Natasha introduces the Concussion Nerds Podcast as a solution to these issues. She shares her own journey and experiences that fueled her passion for revolutionizing concussion care.

In this episode, you'll learn:

👉 The multifaceted nature of concussions and the importance of a holistic approach.

👉 What to expect from the podcast: a blend of science and spirituality, diverse guest experts, real-life stories, and more.

👉 The transformative power of sharing experiences and knowledge in elevating concussion care.

👉 The shared mission to shift the conversation and culture around concussions towards comprehensive understanding and support.

Get ready to dive deep into the world of concussions, blending science, spirituality, and real stories. Together, we'll revolutionize concussion care. Stay tuned for weekly episodes and join the transformation.

Let's connect!

Instagram:@natasha.wilch

Email: hello@natashawilch.com

Website: https://www.natasha-wilch.com