The Art of Awesome – Details, episodes & analysis

On todays Friday Fire I share a bit about the destruction of Hurricane Helene and what we can do top help out.

If you have help to give, here are some of our friends that can be trusted with your donations:

Asheville Relief 

Asheville Survival Program

French Broad River Academy 

Beloved Asheville 

Hurricane Helene WNC

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman

Today I get to sit down with concussion clinician, Natasha Wilch, as we dive into the world of TBI and concussions and the path to recovery.

Concussion Nerd Virtual Summit 

Instagram- @Natasha.Wilch 

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman

On todays Friday Fire I talk about how we each have the ability to do what we can each day. No matter what your goal is there is something you can do today to take action towards it, whether it be going for a 10 mile run, a 0.25 mile walk or maybe just visualizing your run. The point isn't to achieve everything on day 1, but to take continual action towards achieving your goal no matter what it is. Go for it. Do what you can today!

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman

On todays Friday Fire I discuss the idea behind the quote - "all you can do is all you can do." It is a simple quote and thought, though is also spurns the inner response question, "am I doing all I can?" It is a great moment to stop and self analyze can I do more? 

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman

Today I had the pleasure to speak with and interview Maegan Adams with White Pine Yoga in the Ottawa Valley. Maegan shares her journey into yoga as well as how she took the leap of faith to escape the security of a career to chase her dreams. We talk about how yoga bring both the aspects of flexibly and the calmness and connection with yourself. This is a must listen for all athletes or anyone how has doubted the idea of yoga in the past.

Book Reference: The Light on Life 

White Pine Yoga 

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman

Happy New Years. During todays Friday Fire I read a piece from Earl Nightingale Essence of Success. The whole idea it to use this new year to reframe your mindset turning problems into projects. 

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman

If you’re going through hell, keep going. - Winston Churchill

Today I had the pleasure to speak with and interview one of my close friends and a truly magnificent paddler, Jason Craig. We discuss his story of how he got into paddling, winning his Freestyle Kayak World Champion title, and then a careen altering accident with a severe broken back. We also dive deep into what Jason is up to know with his PHD in geology and studying geothermal energy and the Brooks range in Alaska. This was a phenomenal conversation as Jason shares some truly powerful insight and stories of perseverance.

Book Reference: Alaska Wilderness by Bob Marshall

Jason Craig - jwcraig@stanford.edu

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman

During todays Friday Fire it is Christmas eve, and I encourage us all to get into the Giving Spirit. So whatever Holiday you may be celebrating, get into the giving spirit. It could be a meal or gift for those in need, or as simple as giving a hug, or an ear to listen, let us all give a little to those in need. 

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman

Living life with no perimeters is my definition of awesome- Abby Wren

Today I had a blast getting to speak with the social media and art phenomenon Abby Wren. Abby grew up in the Montana mountains, though quickly fell in live with makeup and now is trying to promote inclusivity within the outdoor and beauty industries while also encouraging people to be themselves, showcase their unique style and that it is ok to be you.

abbywrenartistry.com

Book Reference: Twelve and a Half by Gary Vaynerchuck

Book Reference: Crushing It by Gary Vaynerchuck

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman

Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. - Kurt Vonnegut

During todays Friday Fire I talk about how we can eliminate stress and worry from our lives by taking action on our own.

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman