In this compelling episode of The Colours of Parenthood, Olivia Bergeron, a seasoned psychotherapist specializing in perinatal mental health, shares her inspiring journey and the lessons she's gleaned from both personal experiences and professional practice. From her early days influenced by global perspectives to pivotal moments during 9/11, and her transition to supporting new parents, Olivia discusses the challenges and triumphs of navigating motherhood under societal pressures and the critical importance of mental health support.

Founder of Mommy Groove Therapy & Parent Coaching, Olivia Bergeron, LCSW, PMH-C, is a psychotherapist, parent coach, and speaker. She helps mothers nurture kind, confident, happy kids without yelling or timeouts.

For tips, tools and Calm Mom inspiration, follow Olivia on Instagram (@mommygroove.nyc) and TikTok (@MommyGroove).

In this powerful episode of The Colours of Parenthood, we talk with Heather Gonzalez, a mother and behavioral analyst. Heather shares her profound journey through motherhood, grappling with postpartum psychosis and bipolar disorder. Her story is a testament to resilience, shedding light on the importance of mental health support for mothers. Tune in as we explore the complexities of maternal mental health and the incredible strength it takes to thrive.

In this stirring episode of The Colours of Parenthood, host Margarita Koleva sits down with Paul Sullivan, former New York Times journalist and founder of The Company of Dads. Paul talks about his journey as a Lead Dad, his experiences handling the stigmas surrounding fathers as primary caregivers, and his efforts to reshape this narrative. Join us as we delve into the seldom-explored topic of fatherhood from a fresh and enlightening perspective. Expect blushes of understanding, acceptance, and much-needed conversation about equal parenting roles. It is a must-listen for anyone interested in the true spectrum of parenthood.

https://pauljsullivan.com/

https://thecompanyofdads.com/

https://www.instagram.com/thecompanyofdads/?hl=bg

In this insightful episode of 'The Colours of Parenthood: Living Connected Life', we're joined by Brian Anderson, a pioneering father, leader, and author. Brian shares his passion for building nurturing communities for dads, and we delve deep into the significant gaps in support for modern parenthood. Drawing from his book, 'Fathering Together', we discuss the power of parental camaraderie and the urgent need for preparation amongst new parents. Join us for a deep dive into these pressing issues and feel part of our empowering parental community.

Links from the episode:

Brian's book: https://www.amazon.com/Fathering-Together-Living-Connected-Life

Brian's website: https://theconnecteddad.life/

FT website: https://www.fatheringtogether.org/

Sean Harvey book: https://www.amazon.com/Warrior-Compassion-Unleashing-Healing-Power-ebook

Ed Frauenheim book: https://www.amazon.com/Reinventing-Masculinity-Liberating-Compassion-Connection

In this engaging episode, we are joined by Tsvetelina, who shares her unique journey from being a career woman to becoming a mom, and then returning to the professional world. Now a parental coach, Tsvetelina offers valuable insights into the challenges and triumphs of balancing parenthood and a career. She also sheds light on the most common concerns that draw parents to her coaching services. Tune in for a candid and enriching conversation.

In this powerful episode, we speak with Shannon Hernandez, a mother of three and a devoted doula, who bravely shares her journey through postpartum depression. She reflects on her early years as a single mom and her evolution into a passionate advocate for maternal support. Join us as Shannon illuminates the challenges and triumphs of motherhood, providing invaluable insights from her personal experiences.

In this enlightening episode, we sit down with stress expert and mother, Molly Dickens, to discuss the profound impact stress can have on new mothers, both physiologically and psychologically. Molly provides key insights into why pregnancy, often perceived as a joyous time, can paradoxically be the most stressful period for many women. Emphasizing the power of awareness, she stresses the importance of recognizing and understanding stressors as a significant step towards effective prevention. Molly generously offers us a personal glimpse into her motherhood journey and how it led to the development of the game-changing Maternal Stress Project. Tune in for an engaging conversation.

In this compelling episode, we explore the world of perinatal mental health with special guest, Integral Coach, Dina Patapki. Drawing from her personal journey of motherhood and professional expertise, Dina reveals the often overlooked obstacles that new parents face and their potential impact on mental health. We delve deep into the cycle of parental guilt – an emotion that, though common, can be incredibly burdensome. Join us as we uncover new layers of understanding and strategies to navigate the complex terrain of parenthood. Don't miss this enlightening conversation.

In this episode, Stephanie, a therapist, and I are discussing the hard challenges that new parents are going through that people are not talking about. We are talking about birth trauma, the importance of psychoeducation, how even the delivery process can affect the mother-infant bond, and how everyone is experiencing this journey differently and is tricky to put people into boxes or diagnoses.

In this episode, we dive into the details of the experience of giving birth and how disappointment appears when something unexpected happens. Gergana shares with us her journey of becoming a mom and all the surprises that come along with it. This episode is for everyone unaware of the difficulties and challenges that could appear when you least expect them and how traumatic experiences impact us long-term. Still, they can drive us to help others.

In this episode, we dive deeper into Sarah's transition from a woman to a mother. She will share with us how what you expect differs from reality and how you can never be ready for motherhood as you have wished.

Hello, and welcome everyone to our podcast.

Motherhood definitely isn't an easy task and every parent's story is unique, significant, and deserves to be heard. Hence, we've created this safe space here on our podcast - The colours of Parenthood. Our goal is to delve into the real, raw, and often untold stories of motherhood or parenthood overall, including the extraordinary highs, the challenging lows, and everything in between. 

We'll be featuring powerful conversations with incredible people who are brave enough to share their experiences, wisdom, and insights – on everything from the joy of holding your newborn for the first time to the struggles with postpartum depression. 

So, whether you're a first-time parent navigating this new world, a seasoned one looking for solidarity, or just interested in the realities of motherhood, we invite you to join our conversations. 

So pull up a chair, pop in those earbuds, or turn up the volume on your speakers. Get ready for this journey right here on The colours of Parenthood.

Meet Laura Spence, a midwife and mother of three. Laura discusses her experiences with childbirth, the role of midwives, and the challenges of postpartum mental health.

https://neuronatal.org/

Join us as we sit down with Amy Tucker, a dedicated perinatal mental health coach and postpartum doula, who shares her transformative journey from the fast-paced high-tech industry to overcoming severe postpartum depression and anxiety after her first child's birth. Through her personal experiences, Amy discovered a passion for supporting other parents, leading her to co-found 'Life with Baby' to provide essential mental health support. Tune in as Amy discusses the challenges of postpartum mental health, the vital role of preparation, and her unwavering mission to ensure that no parent has to navigate this journey alone. Life With Baby provides direct mental health support for parents navigating challenges throughout fertility, pregnancy, adoption/surrogacy, loss, and postpartum. IG: @lifewithbabyworkbook FB: facebook.com/lifewithbabyworkbook Website: lifewithbabyworkbook.com Email: info@lifewithbabyworkbook.com

In this episode of 'The Colours of Parenthood,' we are joined by Luba, an award-winning journalist, researcher, author, consultant, and mother of two teenage boys. Luba shares her experiences balancing a demanding career with family life, discusses the unique challenges and joys of raising teenage boys, and offers insights from her work that inform her approach to parenting. This episode is packed with valuable perspectives for both parents and professionals alike.

Fortune article: ttps://fortune.com/2024/03/08/women-role-media-my-gen-z-son-support-feminism/

Her website:www.lubakassova.com Her blog: https://www.lubakassova.com/en/latest-reflections

In this episode of 'The Colors of Parenthood,' we welcome Carlos, a dedicated father and founder of 'From Father to Father.' Carlos shares his journey into fatherhood, from his expectations to the reality he has embraced, and navigating the complexities of raising daughters. We discuss the significance of strong partner relationships, managing generational pressures, and the importance of mental health. Carlos also shares his experiences transitioning from Ecuador to Germany and offers insightful advice to new and soon-to-be parents. Join us for a eartwarming and enlightening conversation that explores the vibrant hues of fatherhood.

In this transformative episode of The Colors of Parenthood, we talk to Art, a devoted stay-at-home dad and founder of 'The Art of Fatherhood'. He touches upon the societal stereotypes around being a stay-at-home dad, the unique experiences with his two daughters, and the importance of vulnerability and critical thinking in parenting. Join us on Art's enlightening journey and gain new perspectives on parenthood.

https://artoffatherhood.net/ 

https://podcasts.apple.com/us/podcast/the-art-of-fatherhood-podcast/id1486353840. 

In this thought-provoking episode of The Colors of Parenthood, we welcome the inspirational Cara, author of 'Softer Success'. We delve into topics of parental burnout, the intriguing concept of ancestral programming in parenting styles, and the power of self-reflection and transformation. Cara shares her personal spiritual journey that reshapes the way we view family dynamics and introduces newer, gentler approaches towards success in parenting.

Link to website & book:

https://www.amazon.com/Softer-Success-Prevent-Burnout-Re-define/dp/1912551543

https://softersuccess.com/

On today's episode of The Colours of Parenthood, we welcome a champion of single parenthood, who has navigated this challenging journey both professionally and personally. Our guest shares valuable insights on maintaining a nurturing space for children, advising on key strategies to ensure their thriving growth beyond the complexities of separated parents. This episode promises to be an enlightening deep dive into the realm of single parenthood, detailing the strength, resilience, and profound love that marks this journey. Listen in as we unfold a narrative of courage and unwavering determination that is sure to inspire you.

Links: https://www.mythrivingchild.co/

https://www.facebook.com/profile.php?id=61550814722083

https://linktr.ee/my_thriving_child?lt_utm_source=lt_share_link#350190888

In this enlightening episode of "The Colours of Parenthood", we welcome Alex—an exceptional father of four and the primary caregiver in his family. Making the bold decision to step back from his flourishing career to become a stay-at-home dad, Alex sets himself apart in a role mostly occupied by mothers. He delves into the obstacles he's faced, the triumphs he's had, and the wisdom he's gained in his remarkable journey. Tackling the stereotypes head-on, Alex underscores the importance of creating a nurturing home environment whilst juggling societal expectations. Brace yourselves for a candid, stereotype-shattering conversation that paints parenthood in all its vibrant hues, through the lens of a stay-at-home dad. This one's for the forerunners who courageously usher in change through their everyday choices.