The colours of Parenthood – Details, episodes & analysis

In this compelling episode of The Colours of Parenthood, Olivia Bergeron, a seasoned psychotherapist specializing in perinatal mental health, shares her inspiring journey and the lessons she's gleaned from both personal experiences and professional practice. From her early days influenced by global perspectives to pivotal moments during 9/11, and her transition to supporting new parents, Olivia discusses the challenges and triumphs of navigating motherhood under societal pressures and the critical importance of mental health support.

Founder of Mommy Groove Therapy & Parent Coaching, Olivia Bergeron, LCSW, PMH-C, is a psychotherapist, parent coach, and speaker. She helps mothers nurture kind, confident, happy kids without yelling or timeouts.

For tips, tools and Calm Mom inspiration, follow Olivia on Instagram (@mommygroove.nyc) and TikTok (@MommyGroove).

In this powerful episode of The Colours of Parenthood, we talk with Heather Gonzalez, a mother and behavioral analyst. Heather shares her profound journey through motherhood, grappling with postpartum psychosis and bipolar disorder. Her story is a testament to resilience, shedding light on the importance of mental health support for mothers. Tune in as we explore the complexities of maternal mental health and the incredible strength it takes to thrive.

In this stirring episode of The Colours of Parenthood, host Margarita Koleva sits down with Paul Sullivan, former New York Times journalist and founder of The Company of Dads. Paul talks about his journey as a Lead Dad, his experiences handling the stigmas surrounding fathers as primary caregivers, and his efforts to reshape this narrative. Join us as we delve into the seldom-explored topic of fatherhood from a fresh and enlightening perspective. Expect blushes of understanding, acceptance, and much-needed conversation about equal parenting roles. It is a must-listen for anyone interested in the true spectrum of parenthood.

https://pauljsullivan.com/

https://thecompanyofdads.com/

https://www.instagram.com/thecompanyofdads/?hl=bg

In this insightful episode of 'The Colours of Parenthood: Living Connected Life', we're joined by Brian Anderson, a pioneering father, leader, and author. Brian shares his passion for building nurturing communities for dads, and we delve deep into the significant gaps in support for modern parenthood. Drawing from his book, 'Fathering Together', we discuss the power of parental camaraderie and the urgent need for preparation amongst new parents. Join us for a deep dive into these pressing issues and feel part of our empowering parental community.

Links from the episode:

Brian's book: https://www.amazon.com/Fathering-Together-Living-Connected-Life

Brian's website: https://theconnecteddad.life/

FT website: https://www.fatheringtogether.org/

Sean Harvey book: https://www.amazon.com/Warrior-Compassion-Unleashing-Healing-Power-ebook

Ed Frauenheim book: https://www.amazon.com/Reinventing-Masculinity-Liberating-Compassion-Connection

In this engaging episode, we are joined by Tsvetelina, who shares her unique journey from being a career woman to becoming a mom, and then returning to the professional world. Now a parental coach, Tsvetelina offers valuable insights into the challenges and triumphs of balancing parenthood and a career. She also sheds light on the most common concerns that draw parents to her coaching services. Tune in for a candid and enriching conversation.

In this powerful episode, we speak with Shannon Hernandez, a mother of three and a devoted doula, who bravely shares her journey through postpartum depression. She reflects on her early years as a single mom and her evolution into a passionate advocate for maternal support. Join us as Shannon illuminates the challenges and triumphs of motherhood, providing invaluable insights from her personal experiences.

In this enlightening episode, we sit down with stress expert and mother, Molly Dickens, to discuss the profound impact stress can have on new mothers, both physiologically and psychologically. Molly provides key insights into why pregnancy, often perceived as a joyous time, can paradoxically be the most stressful period for many women. Emphasizing the power of awareness, she stresses the importance of recognizing and understanding stressors as a significant step towards effective prevention. Molly generously offers us a personal glimpse into her motherhood journey and how it led to the development of the game-changing Maternal Stress Project. Tune in for an engaging conversation.

In this compelling episode, we explore the world of perinatal mental health with special guest, Integral Coach, Dina Patapki. Drawing from her personal journey of motherhood and professional expertise, Dina reveals the often overlooked obstacles that new parents face and their potential impact on mental health. We delve deep into the cycle of parental guilt – an emotion that, though common, can be incredibly burdensome. Join us as we uncover new layers of understanding and strategies to navigate the complex terrain of parenthood. Don't miss this enlightening conversation.

In this episode, Stephanie, a therapist, and I are discussing the hard challenges that new parents are going through that people are not talking about. We are talking about birth trauma, the importance of psychoeducation, how even the delivery process can affect the mother-infant bond, and how everyone is experiencing this journey differently and is tricky to put people into boxes or diagnoses.

In this episode, we dive into the details of the experience of giving birth and how disappointment appears when something unexpected happens. Gergana shares with us her journey of becoming a mom and all the surprises that come along with it. This episode is for everyone unaware of the difficulties and challenges that could appear when you least expect them and how traumatic experiences impact us long-term. Still, they can drive us to help others.