The Chronic Pain Breakup – Details, episodes & analysis

In this episode, I'm diving deep into one of the most crucial barriers to overcoming chronic pain: FEAR.

If you’re tired of pain dictating your life, it’s time to break the fear & pain cycle for good.

I’ll walk you through the 3 most common ways people cope with fear --that actually make pain worse-- and I'll share 7 proven strategies to help you regain control, create a sense of safety, and build confidence in your body—without the constant dread of flare-ups, reinjury, or losing independence.

What You'll Learn in This Episode:

• What the fear & pain cycle is and how it affects your body and mind
• How fear amplifies pain and why it’s a barrier to recovery
• 7 specific strategies to overcome fear and regain control, including:

Resources Mentioned:

• Book a Free Call with Me to discuss your specific pain history and how you can apply these strategies to your recovery.
• Explore More Episodes on Chronic Pain to gain further insights and strategies for managing stubborn pain.
• Follow me on Instagram for more tips: @paincrusader

Don’t Miss This:

Hit the subscribe button so you never miss an episode. If you found this episode helpful, please leave a review and share it with someone who’s also struggling with fear and chronic pain!

In this inspiring interview, Kristen shares her powerful journey from being trapped in debilitating chronic pain to reclaiming her life after years of trying every treatment under the sun.

Like so many, she felt stuck, overwhelmed, and skeptical after countless failed approaches—but through determination and the right support, everything changed.

If you’ve been struggling with chronic pain and feel like you’ve exhausted every option, Kristen’s story might just give you the hope and direction you’ve been searching for.

✨ In this interview, you'll hear about:

• The extreme frustration of navigating the healthcare system
• How chronic pain stole her independence and joy as a mother and wife
• Why she almost gave up hope, but found a new way to manage and reduce her pain
• The critical mindset shifts that helped her break through pain barriers
• The practical strategies that transformed her daily life

🌟 Feeling stuck in your own chronic pain journey? You don’t have to do it alone. Book a free consultation call with me to discuss your situation and explore a personalized path to relief: Book a Call [CLICK HERE]

In this episode, I'm covering 3 of the main reasons why everything you've tried in the past has failed to provide long-lasting relief.

This is only for those who are open-minded to seeing Pain Management through a new perspective...

You'll learn about how to make the shift from Managing Pain with Symptom Solutions to long term relief with a Pain Care System Solution.

And for those ready to take the next step and set up a one-on-one call with me, here's the link to book a call: https://www.alissawolfe.com/book-call

How We Can Work Together:

• Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move. 
• Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
• Attend the Exclusive Online Training and learn how to breakup with your current pain "Managing" routine, and finally breakthrough chronic pain, once and for all, even if you've tried everything and nothing works.

Click here to subscribe on iTunes and write a review.

Let's Get Connected...

Here are some ways to enjoy more FREE resources and content from Alissa Wolfe.

• Join the FREE Facebook community
• Follow Alissa on Instagram
• Subscribe to my YouTube Channel

In this special episode, I'm sharing the first part of my transformative and life-changing course, 'Breakthrough Chronic Pain: Demystify Pain & Unlock Answers You Deserve'.

If you want access to Parts 2 and 3 of this course, just sign up here: 
https://www.alissawolfe.com/breakthrough-chronic-pain-course-pwyc

Remember, this is your opportunity to be fully invested in your transformation. Don't let this information slip away. Sign up, commit to your transformation, and watch as you start creating the life you've always dreamed of.

Skip the line and Schedule a Pain Care Call: https://www.alissawolfe.com/book-call 

Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252

Do you experience increased pain, fatigue, and discomfort around holidays or when traveling? If so, you're not alone. In this episode, I will explore why people with chronic pain often feel worse during these times, and how it relates to their nervous system's need for consistency.

Our bodies are designed to thrive on routine and consistency, and any deviation from our usual schedule can be stressful for our nervous system. When we travel or have visitors, our routines are disrupted, which can exacerbate chronic pain and make it more difficult to manage.

Whether you're planning a trip or expecting visitors, this episode will provide valuable information and support to help you navigate the challenges of chronic pain during the holiday season and beyond. 

How We Can Work Together:

• Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move. 
• Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
• Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)

Click here to subscribe on iTunes and write a review.

Let's Get Connected...

Here are some ways to enjoy more FREE resources and content from Alissa Wolfe.

• Join the FREE Facebook community
• Follow Alissa on Instagram
• Subscribe to my YouTube Channel

Movement Physiologist, Cari Vann joins me today for a fabulous discussion about fear and faith with pain, elements that no one likes to talk about but are part of most people's journey with pain. 

Cari's Website: mozvementcraft.com
Cari's Instagram: @movementcraft
Check out the "Better Than a Pill Podcast" wherever you listen to Podcasts
Grab Cari's "Prevent Pain Guide" ==> https://movementcraft.ck.page/

How We Can Work Together:

• Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move. 
• Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
• Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)

Click here to subscribe on iTunes and write a review.

Let's Get Connected...

Here are some ways to enjoy more FREE resources and content from Alissa Wolfe.

• Join the FREE Facebook community
• Follow Alissa on Instagram
• Subscribe to my YouTube Channel

Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252

Where are my fellow mamas at?

Let me know your thoughts/experiences with mom-guilt.

How We Can Work Together:

• Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move. 
• Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
• Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)

Click here to subscribe on iTunes and write a review.

Let's Get Connected...

Here are some ways to enjoy more FREE resources and content from Alissa Wolfe.

• Join the FREE Facebook community
• Follow Alissa on Instagram
• Subscribe to my YouTube Channel

In this very special episode, sleep expert Martha Lewis is joining me to discuss the hidden contributing factors that lead to sleep difficulty!

We're answering some common questions like "Which pillow or mattress is best for getting better sleep when you have stubborn pain?!" and "Which supplements or sleeping pills are best for getting better sleep?".

Most importantly, Martha shares her unique way of addressing sleep problems by looking for things we wouldn't normal think to look at, like hormones, inflammation, gut health, and other variables as well.

Enjoy this episode and be sure to follow Martha and check out her resources below: 

Martha's Instagram: https://www.instagram.com/marthalewissleepdetective/
Website: https://www.thecompletesleepsolution.com/
Facebook Group: https://www.facebook.com/groups/sleepandinsomniahelpforadults/

How We Can Work Together:

• Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move. 
• Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
• Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)

Click here to subscribe on iTunes and write a review.

Let's Get Connected...

Here are some ways to enjoy more FREE resources and content from Alissa Wolfe.

• Join the FREE Facebook community
• Follow Alissa on Instagram
• Subscribe to my YouTube Channel

I'm doing something a little out of the ordinary in this episode... because I'm sharing the details of my faith journey in this episode, along with the lessons I've learned and the insights my faith journey has given me as it relates to chronic pain.

Culturally, it's believed that science and faith don't mix, which is why I have avoided sharing details of my faith story even though it is a big part of who I am and why I'm here. 

But health and wellness is not just physical and mental, it involves spiritual wellness as well. 

So in the name of healing, I hope that by sharing my story and these insights, you find something you can connect with or relate to.

How We Can Work Together:

• Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move. 
• Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
• Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)

Click here to subscribe on iTunes and write a review.

Let's Get Connected...

Here are some ways to enjoy more FREE resources and content from Alissa Wolfe.

• Join the FREE Facebook community
• Follow Alissa on Instagram
• Subscribe to my YouTube Channel

In this episode, I'm discussing the failure of the health care system when it comes to chronic pain.

Despite holding doctors and the healthcare system in high regard, patients with chronic pain continue to be failed by the very institutions they put their trust in.

From being denied care to experiencing gaslighting and making them wait, chronic pain patients continuously face numerous challenges within the health care system that can actually make the pain problem worse.

We'll explore the why the failures of the health care system are detrimental to patients and talk about the urgent need for compassionate care, the shift towards proactive and preventative chronic pain care, and empowering patients to take charge of their health.

Join me as I aim to shed some light on the chronic pain paradox that affects millions worldwide.

How We Can Work Together:

• Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move. 
• Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
• Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)

Click here to subscribe on iTunes and write a review.

Let's Get Connected...

Here are some ways to enjoy more FREE resources and content from Alissa Wolfe.

• Join the FREE Facebook community
• Follow Alissa on Instagram
• Subscribe to my YouTube Channel