Entering Motherhood: Pregnancy, Birth, and Postpartum Support – Details, episodes & analysis

Sarah interviews Fionna, founder of Wellness Womb, about how her own birth trauma inspired her to become a doula specializing in birth, postpartum, and sibling doula care.

They explain the role of sibling doulas — relationship-building date nights, on-call support, preparing children for birth, advocacy during labor, and practical tips for building a village when family isn’t nearby. Find Fiona on Instagram and her website for resources and services.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Register for the O.W.N Your Birth Childbirth Education Course

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 

Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

Host Sarah Marie Bilger explains why fetal positioning matters and how simple movements and positions can help baby settle into an easier, safer path for birth.

Learn clear, practical techniques including the Spinning Babies approach (balance, gravity, movement), the mile circuit (open knee–chest, side‑lying, upright open pelvis), peanut ball and birth‑ball positions, hands‑and‑knees, squats, lunges, walking, and using water or a rebozo.

Find out when to use these tools during pregnancy, early labor, and active labor, plus gentle reminders to listen to your body, avoid forcing positions, and seek support or further resources if needed.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Register for the O.W.N Your Birth Childbirth Education Course

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 

Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

Sarah Marie Bilger shares practical guidance for late-pregnancy preparation, covering birth bags, comfort items, birth plans (including cesarean and NICU contingencies), and the differences between home, birth center, and hospital births.

She offers actionable tips—using a doula, prenatal check-ins, chiropractic care, red raspberry leaf and dates, and a birth vision planner—to help you feel informed, empowered, and ready for birth and the early postpartum period.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Register for the O.W.N Your Birth Childbirth Education Course

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 

Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

In this episode of the Entering Motherhood podcast, host Sarah Marie discusses Group B Streptococcus (GBS) and its impact on pregnancy, labor, and birth. She covers the testing process, treatment options, and considerations for both positive and negative results. Drawing from her own personal experiences, Sarah Marie provides insights and practical advice, emphasizing informed decision-making and open communication with healthcare providers. She also shares tips for reducing the risk of a positive GBS test and discusses its implications for different types of birth plans. The episode aims to empower and inform women on their motherhood journey. Click here for full show notes.

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger interviews Gina Mundy, a childbirth attorney and author. Gina shares her journey into the specialized field of childbirth law, driven by her desire to ensure safer childbirth experiences. She discusses common issues in childbirth, such as the use of Pitocin, and emphasizes the importance of having a designated baby advocate during labor. Gina also highlights the role of doulas and the significance of making informed decisions. She talks about her book, "A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby," which aims to help parents prevent childbirth complications. Check out the full show notes here.

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger shares her personal journey of transitioning from a career as a mechanical engineer to becoming a full-time doula. She discusses how motherhood shifted her priorities and led her to pursue her passion for supporting mothers through pregnancy, birth, and postpartum. Sarah reflects on the challenges and fulfillment of her new career, emphasizing the importance of aligning with one's values and passions. She also shares insights on balancing professional and family life, encouraging listeners to pursue their dreams and find joy in their chosen paths.

Hey there, beautiful souls! In this episode of the Entering Motherhood podcast, our host Sarah Marie Bilger sits down with Daniela Procopio, the creative mind behind Solma, a ready-to-drink lactation support beverage. Daniela opens up about her own journey into motherhood, sharing the ups and downs she faced with breastfeeding and the struggle to find postpartum support. These heartfelt experiences inspired her to craft Solma, packed with all the good stuff to boost milk production. Their chat is all about the magic of community and support for new mamas, offering some heartfelt advice to first-time moms and highlighting the importance of finding your tribe, even if it's in the digital world. So grab a cozy drink, maybe even a Solma, settle in, and join us for this warm and welcoming conversation! Click here for the full show notes.

In this episode, host Sarah Marie Bilger goes behind the scenes of what it’s like to be a doula. From what a doula is, to what a doula does and how doulas navigate being on call and structuring out their schedule. We dive deep and still have so much to share. If you liked this episode and want more questions answered reach out and let us know what behind the scene questions you have on doula life. More episodes to come that are packed with birth and postpartum knowledge to help you confidently navigate motherhood and know all your options. Click here for full show notes. 

In this podcast episode, Susie Taaffe, CEO and founder of Skanties, an anti-shapewear brand, joins the host to discuss motherhood, body image, and self-acceptance. Susie shares her personal experiences as a single mom of three, the challenges of parenting, and the importance of gratitude even during tough times. She emphasizes the value of seeking help and the significance of capturing memories through videos. Susie also talks about her journey from engineering to entrepreneurship, aiming to empower women to love their bodies and reject societal pressures. The conversation covers the impact of our attitudes on children, breaking cycles of negativity, and the joy of sharing creativity. Susie is currently planning to relocate to the US to expand her business and provide her daughter with better opportunities in dramatic arts. Click here for full show notes here.

In this episode, host Sarah Marie Bilger discusses the importance of preparing for an unmedicated birth. She emphasizes the need for intentional preparation, education, and support to empower mothers in making informed choices for their birth experience. Sarah shares valuable insights on assembling a supportive birth team, setting clear birth preferences, and engaging in both physical preparation and mental visualization. Her passion for assisting mothers through pregnancy, birth, and postpartum shines through as she guides them towards achieving their desired birth outcomes. Click here for full show notes.

>> Unmedicated Birth Preparation Guide