The Christie Hoffman Show, a podcast by Christie Hoffman - @christie.heals - Stats, Episodes and Rankings

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https://www.buzzsprout.com/2604363/fan_mail/new
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https://www.buzzsprout.com/2604363/support
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https://pablo.ai/christie-hoffman/c/a8mIhrgmuK
2 shares
https://pablo.ai/christie-hoffman/c/MzmX-wZEDL?utm_source=ig&amp
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https://www.instagram.com/christie.heals
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#27 - You Don't Have to Go Home for the Holidays (And You're Not a Bad Person)

Tuesday, October 20, 2026 • Duration 49:29

We're talking about what happens when family traditions start feeling more like torture obligations, and why you're allowed to make different choices this year. (Even if someone accuses you of tearing the family apart - you're not!!!)

I'm sharing some of my own holiday horror stories, what it was like finally spending Thanksgiving without all the chaos, and some practical ways to handle the guilt trips, manipulation, and inevitable family drama.

And whether you decide to skip the holidays entirely or show up for 90 minutes with your own getaway car, I want you to remember something:

You can trust yourself to decide who gets access to you.

The pain is a portal, cutie pie. Let's go through it. ❤️

CONNECT WITH ME

💜 Join our Patreon community: https://www.patreon.com/ChristieHoffman

✨ Book Time With Me: https://tinyurl.com/3undmryx

📱 Instagram: https://www.instagram.com/christie.heals/

🎵 TikTok: https://www.tiktok.com/@christie.heals

▶️ YouTube: https://www.youtube.com/@christie.hoffman

Send Me Fan Mail!

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#26 - Birth Order, Toxic Family Roles and why you're going to be JUST FINE

Tuesday, October 13, 2026 • Duration 01:05:20

Does your birth order help explain who you became—or did the role you were assigned in your family shape you even more? Let's break down the common patterns of firstborns, middle children, youngest children, and only children, then layering in the dysfunctional family roles of the golden child, scapegoat, and invisible child.

I also share my own family's story, how those childhood roles followed us into adulthood, and what it took for me to finally break free of the expectations placed on me. Because the role your family gave you doesn't have to define who you are today. ❤️

Videos mentioned in this episode:

The RECLAIM Method

Click here - Learn how to recognize unhealthy relationship patterns, set boundaries, rebuild your confidence, and stop abandoning yourself to keep the peace.

You're not crazy, you're not alone, and you are very divinely protected. Follow me on Instagram, Tiktok and YouTube, for more videos!

I love you, bye!!! ❤️

@christie.heals

Send Me Fan Mail!

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#25 - Attachment Styles, Self Forgiveness, and Why the Boomers Are so Unhealed

Wednesday, October 7, 2026 • Duration 54:39

Does your attachment style explain why you keep ending up in the same relationship patterns? Let's break down secure, anxious, dismissive-avoidant, and fearful-avoidant attachment—and how childhood experiences can shape the way we handle closeness, conflict, rejection, and intimacy as adults.

I share how my own attachment patterns changed after divorce, why healing can make dating feel even more confusing at first, and what it can look like to stop repeating the same emotional cycles. T

hen we answers listener questions on self-forgiveness, narcissistic parents, dreams, and why some people from our past still have such a strong hold on us.

Books mentioned in this episode:

The RECLAIM Method

Click here - Learn how to recognize unhealthy relationship patterns, set boundaries, rebuild your confidence, and stop abandoning yourself to keep the peace.

You're not crazy, you're not alone, and you are very divinely protected. Follow me on Instagram, Tiktok and YouTube, for more videos!

I love you, bye!!! ❤️

#24 - If They Hate Your Boundaries, Let Them Go: Finding your voice, Alien Dreams, and Ghosting

Wednesday, September 30, 2026 • Duration 01:08:41

Boundaries are an act of love. You're not being cruel, you're saying what YOU need for the relationship to continue. Don't ever let anyyyyyyone tell you that you're not allowed to send boundaries. You're finding your voice - And you're allowed to use it!! ❤️

Things I Mentioned 👇

(Quiz) Trauma Response Assessment - I built this, send me feedback!
(Book) The Book of Boundaries - EXCELLENT read!!
(Book) The Wheels of Life - Chakras, spiritual awakenings (don't do audio book, there's too many diagrams and cool images)
(Video) Foot Stomping Video metaphor for DARVO

Don't forget, dreams that we remember are MESSAGES. It was a metaphor from your higher self. Decode it with AI, get a dream interpretation book.

If you want to apply my advice to your real life, you'd love my quick course on how to stop getting manipulated. You won't come out of it the same person!

Make sure to follow me on TT and Instagram! @christie.heals

I love you, Byeeeee!

Send Me Fan Mail!

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#23 - Meditation & Manifestation

Thursday, September 24, 2026 • Duration 01:04:24

Hi Cutie Pie! I love you.

Here's some things I mentioned:

My Eagle Spirit Guide (Soul Contract Video)
My favorite Joe Dispenza Meditations Tuning into new potentials
Morning / Evening meditations (shorter meditations for every day)

Send Me Fan Mail!

Support the show

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#22 - Why is it so hard to feel happy? Breaking no contact, Finding peace and fighting with in laws

Wednesday, September 16, 2026 • Duration 01:14:45

Why is happiness so hard to find, even when life looks good on paper? Let's explore how our brains are wired to scan for danger and chase the next milestone, causing us to still feel empty.

I personally think happiness can't exist unless there's peace, first.

The problem is... peace comes from setting boundaries, leaving unhealthy relationships, and quitting the job you hate. Finding your peace will make many people upset. You have to go to WAR to create peace (but it's worth it!).

I answer listener ?'s about no contact, guilt, dating, and difficult in-laws.

(Here's the course I mentioned!)

LOVE YOU, bye!

@christie.heals

Send Me Fan Mail!

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#21 - A Deep Dive on my Mom

Tuesday, September 8, 2026 • Duration 01:51:01

Send Me Fan Mail!

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#20 - Why I Block People, Twin Flames, Self-Confidence and Crabby Little Monsters

Tuesday, September 1, 2026 • Duration 01:08:32

Send Me Fan Mail!

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# 19 - Map of Human Consciousness, Dolly Parton and Taking your Phone in the Bathroom

Wednesday, August 26, 2026 • Duration 55:27

Hey, ya little cutie pie!! Here's some stuff I mentioned:

The Map of Human Consciousness TABLE (not chart. heheh)
MOHC Book
Power Vs Force

DON'T YOU DARE LET ANYONE DULL YOUR SHINE. Don't you let anyone make you think you don't have value, you're not loveable, or that you are responsible for their happiness at the cost of YOUR sanity. no. We done wit dat.

I love you, you're not crazy, you're GOOD.

@christie.heals

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# 18 - Trauma Responses (Fight, Flight, Fawn, Freeze)

Thursday, August 20, 2026 • Duration 01:05:26

Have you ever needed a nap after an argument? Started shaking because you felt misunderstood? Suddenly become obsessed with fixing everything, keeping everyone happy, or getting the hell out of there?

Congrats, your trauma response was activated. 🥴

In this episode, we’re breaking down fight, flight, freeze, and fawn—what they actually are, why they happen, what they can look like in everyday life. Most importantly, we’re talking about why these responses don’t mean there’s something wrong with you. Your body is communicating—not malfunctioning.

Here's the Breathwork I mentioned, Joe Dispenza's meditations, along with the book Complex PTSD if you really want to go deeper into your childhood healing. ❤️

You are not alone, I love you, always!

@christie.heals

Send Me Fan Mail!

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The Christie Hoffman Show – Details, episodes & analysis

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The Christie Hoffman Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Buzzsprout2

Other18

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Buzzsprout2

Other18

Instagram1