The Calmer You Podcast – Details, episodes & analysis

Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial!

What have you given up because of anxiety?

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Get your FREE Anxiety Toolkit at https://calmer-you.com/free

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Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today.

The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15%

FREE Confident Public Speaking Training https://www.calmer-you.com/ps

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

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I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking.

Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if you're listening to this after this date!

Or you can get my FREE Public Speaking Checklist at www.calmer-you.com/speaking

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Today I speak with TV presenter and author of The Switch Amanda Byram. 

We discuss:

How Amanda made 'The Switch’ in her own life

How to end the battle with the voice in your head

How her relationship with caffeine and alcohol has changed (and yours can too!)

Getting off the perfection treadmill

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Come and find me on Instagram wwww.instagram.com/chloebrotheridge - I'd love to see you there!

Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting. 

Thanks so much for listening!

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I'm joined by Sjaniel Turrell, holistic beauty expert and makeup artist. 

What makes something a conscious beauty product?

How to deal with our used beauty packaging

Can natural beauty products be as good (or better?) as the bigger high tech brands

Sjaniel shares her favourite (inexpensive!) beauty ritual

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Katie Thistleton is the author of 'Dear Katie; real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1.

We discuss:

Her own journey with anxiety and depression and what helps her

What it was like being on TV every day for 6 years

Katie's experience on anti-depressants

How to feel more confident and be yourself in front of others

Get free resources and join the waiting list for The Calmer You Collective at www.calmer-you.com/free

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In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner. 

We discuss:

-Why getting clear on what'self-cares Important to us is key when it comes to self care

-Fran’s favourite self-care practices (even for the super busy)

-How to define success for ourselves.

Get free resources at www.calmer-you.com

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On the podcast today I have Lama Yeshe Losal Rinpoche, Buddhist Monk and author of 'From a Mountain In Tibet: A Monk’s Journey'

We discuss:

-His story of how we escaped Tibet

-Why we rely too much on ‘plans'

-How we can let go of our problems forever

-His advice for people who find meditation difficult

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• Acts of kindness and how it transformed Bernadette's life
• How to be hopefully in today's world 
• The importance of our support network 
• Positivity bias and how we can cultivate it

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