Explore every episode of the podcast The Calgary Sessions with Jeff Humphreys
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Chloe Smith: Resilience, Self-Awareness, and the Path to Entrepreneurship | 28 Aug 2024 | 01:16:43 | |
How much do our backgrounds influence the paths we choose in life? In this episode, I sit down with Chloe Smith, an entrepreneur with a unique story rooted in a close-knit French-Canadian family. Growing up bilingual in Calgary, Chloe shares how her upbringing in a large, supportive family shaped her view of the world and her place in it. We explore her journey from early entrepreneurial ventures—like a house cleaning business—to founding her own company. Chloe opens up about the challenges she faced, including struggles with mental health, and how these experiences led her to develop a deep sense of resilience. We also dive into her love for climbing and how it became a meditative practice that helped her find balance. Throughout our conversation, Chloe reflects on the importance of understanding your own strengths and the role that family and culture play in shaping who you are. Whether it's the influence of her bilingual upbringing or the lessons learned from her entrepreneurial failures, Chloe’s story is a reminder of the power of self-awareness and persistence. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Chloe Smith - LinkedIn Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com | |||
| Moment 12: Navigating the Realities of Podcasting: What Every Creator Should Know | 27 Aug 2024 | 00:21:36 | |
What really goes into starting a podcast, and why does it matter? In this episode, Tyler Chisholm and I dive into the realities of podcasting—the stuff that doesn’t always get talked about. From the unexpected challenges to the small wins that make it all worthwhile, we explore what it truly takes to create something meaningful. We discuss the importance of curiosity, the role of authenticity, and how podcasting can open doors you never saw coming. We also touch on the commitment required, the lessons learned along the way, and the unexpected connections that can change everything. Whether you’re just thinking about starting a podcast or you’re deep into the journey, this conversation offers a look at the realities behind the mic. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Tyler Chisholm - www.tylerchisholm.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com | |||
| Johan Hamm: The Fighter’s Path to Personal Growth - The Calgary Sessions Ep125 | 05 Jun 2024 | 01:23:24 | |
Have you ever wondered what pushes an athlete to change their whole career and life direction? Meet Johan Hamm, a former Muay Thai fighter who’s now running his own business and helping others grow. In this episode, Johan talks about his life’s big changes from fighting in Thailand to making a difference right here at home in Calgary. We get into how his early life shaped his tough spirit and how he uses that today to help build a better community through his work. We chat about the challenges of moving from being an athlete to starting a business, and why being a mentor and part of a community is so important for making real change. Johan's story shows how powerful it can be to reflect on our own lives and get involved with others. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Johan Hamm - https://easeyoga.ca | https://exceedmuaythai.com Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com | |||
| Ep 46: Aaron Sidorenko | Painter | 15 Jun 2022 | 01:26:19 | |
Episode 46 of The Calgary Sessions with Aaron Sidorenko was a thoughtful conversation with a talented artist! We chatted about his father's influence, his first attempt at drawing with intent, inspirational moments and so much more. | |||
| Ep 45: Nancy Goemans | The Pie Junkie | 25 May 2022 | 01:19:09 | |
Nancy Goemans stops by for episode 45 of The Calgary Sessions! If you've heard of the Pie Junkie you'll know who this amazing human is. Hearing the story behind her business was both inspirational and emotional. We chatted about design, moving out West, food, business, her incredible work ethic and family. | |||
| Ep 44: Mike Edem | CFL Saskatchewan Roughriders | 11 May 2022 | 01:19:13 | |
Rider Nation...this one is for you! Mike Edem sits down for episode 44 of The Calgary Sessions. The boys chat about growing up in Nigeria, moving to Canada, trying to figure out school, moving across the country, maturing and being comfortable in the uncomfortable. | |||
| Ep 43: Kieran Keddle | Coach/Fight Promoter | 27 Apr 2022 | 01:34:36 | |
Kieran Keddle has a story! From London to Thai Land, to Canada with a bunch of pit stops in between. Episode 43 was a journey story like I've never heard. Kieran is a former 3 time World Muay Thai champion, a coach and a family man who calls Canada home. | |||
| Ep 42: Justine Giles | Singer-Songwriter | 20 Apr 2022 | 01:14:22 | |
Justine Giles is a talented singer-songwriter who now calls Calgary home. Episode 42 was an honest, vulnerable and thoughtful conversation. We talked about community, creativity and the ups and downs of her musical journey. | |||
| Ep 41: Lori Andrews | 10 Cent Studio | 13 Apr 2022 | 01:05:24 | |
Episode 41 was a fascinating chat! Lori is a talented photographer, artist, model, community builder and cycling fanatic. Her creativity, passion for social media and dedication to cycling made for a fun session. | |||
| Ep 40: Cory Rokosh | Rokosh Coatings | 07 Apr 2022 | 00:59:12 | |
Episode 40 was a family affair! My cousin Cory Rokosh sits down to chat about growing up in hockey, testing out post secondary, sliding with the national bobsled team, running a successful painting business and a legacy project for his brother. Having a family member on the show made this one extra special. I had no idea our paths were so similar. | |||
| Ep 39: Tyler Sloan | Sloan Safety/NHL Alumni | 30 Mar 2022 | 01:32:27 | |
Tyler Sloan is a hard working business owner and retired NHL player. The boys chat about growing up in Calgary, investing his heart and soul into hockey, dealing with the emotional rollercoaster of being a professional athlete and the transition into the business world. | |||
| Ep 38: Rob Bolton | Big Sky BBQ | 23 Mar 2022 | 01:20:09 | |
Rob Bolton is the owner of Big Sky BBQ! If you love Texas style BBQ you need to visit this gem just south of Calgary. The fellas chat about growing up on a farm, working in sales and the work ethic and passion it takes to succeed in the restaurant business. | |||
| Ep 37: Maggie Hall | Artist | 16 Mar 2022 | 01:15:05 | |
Maggie Hall is a well-travelled artist whose inspiration derives from many touchpoints in the world including your favourite pop-culture icons. Maggie tells tales of traveling the world and developing a unique perspective on personal branding using NFTs over the pandemic. | |||
| Leor Rotchild: From Personal Purpose to Global Sustainability - The Calgary Sessions Ep124 | 29 May 2024 | 01:27:35 | |
What drives someone to dedicate their life to sustainability and making a positive impact? Leor Rotchild is a consultant, author, and speaker with a deep commitment to environmental advocacy. His journey is shaped by his family's history, his experiences as an immigrant, and his passion for corporate social responsibility. In this episode, we dive into Leor’s reflections on his family's Holocaust history and how it fueled his dedication to justice and sustainability. We explore his unique path from growing up in Toronto and Israel to becoming a prominent figure in environmental advocacy. Leor shares his thoughts on the immigrant experience, the importance of community engagement, and how he integrates personal purpose with professional impact. We also discuss Leor's work in corporate social responsibility and sustainability, highlighting his efforts in building impactful organizations and driving global change. From his early inspirations to his current projects, Leor provides insightful perspectives on making the world a better place through purposeful actions. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Leor Rotchild - https://www.leor.ca Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com | |||
| Ep 36: Paul McGrath | PMG Image | 09 Mar 2022 | 01:06:33 | |
Paul McGrath is a professional photographer shooting weddings, corporate and the Alberta Ballet. He transitioned from working in fashion when he picked up a camera and began to take shots. Paul's creativity behind the lens also extends to construction, where he built The Calgary Sessions studio in the early 90s. | |||
| Ep 35: Mak London | Artist/Entrepreneur | 23 Feb 2022 | 01:11:58 | |
Mak London is a professional singer, international model, interior designer and newly branded talk show host. Mak is a passionate entrepreneur who uses her brand to empower women. Mak shares how she moved from Poland and grew up in Canada. | |||
| Ep 34: Paula Worthington | Worthington PR & Story | 16 Feb 2022 | 01:01:38 | |
Paula Worthington is an adventurous entrepreneur who started her own public relations business, Worthington PR & Story. Paula has been a lifelong storyteller and developed her passion for writing while traveling. Join us for episode 34 as Paula explains how movement meditation brings clarity to her work. | |||
| Ep 33: Peter Hockenhull | Cyclist/Podcaster | 09 Feb 2022 | 01:14:23 | |
Peter Hockenhull is a born and raised Calgarian. As a little kid, Peter was captivated by endurance sports, which led him to become an accomplished amateur cyclist. His passion for adventures brought him to become the Adventure Audio Podcast and Everesting podcast host. | |||
| Ep 32: Baruch Laskin | The Laskin | 02 Feb 2022 | 01:23:47 | |
Professional entertainer, magician, entrepreneur and the unofficial mayor of Bragg Creek, Baruch Laskin, shares his unique perspective on building community. Baruch demonstrates patience and perseverance amidst the COVID-19 pandemic with a new business on the horizon. | |||
| Ep 31: Haley Daniels | Olympian | 26 Jan 2022 | 01:12:34 | |
Haley is an accomplished athlete with an impressive marketing/branding background. We spoke about her path to the 2021 Olympics in Tokyo, school, building her brand and supporting her father through her transgender transition. | |||
| Ep 30: Doug Rawlyk | Rawlyk Developments | 19 Jan 2022 | 01:12:08 | |
Doug Rawlyk is a master carpenter and the owner of Rawlyk Developments in Calgary, AB. Through sheer determination and hard work, Doug's craftsmanship positioned him at the top of Alberta's custom home building industry. One of Doug's other passions is water skiing! His love of this sport took him across North America competing at local and national events. | |||
| Ep 29: Kyle Shewfelt | Kyle Shewfelt Gymnastics | 12 Jan 2022 | 01:05:57 | |
Kyle Shewfelt embodies the epitome of Canadian athletic values. He is a champion of authenticity and humility. We're honoured to have had Kyle join us for our favourite session yet! | |||
| Ep 28: Sideshow Sid | DJ | 22 Dec 2021 | 01:32:16 | |
Sideshow Sid is a legendary DJ who has blessed Calgary's music scene for over 30 years. Over the generations, Sid witnessed how the arts and their audiences have changed. Tune into this unbelievable episode to experience Sid's unique perspective. | |||
| Ep 27: Jon Howell | Banbury Lane | 15 Dec 2021 | 00:52:06 | |
Jonathan Howell is a second-generation business owner at Banbury Lane. He began working with his dad from an early age, who taught him the value of hard work. Join Jonathan and Jeff and discover the story of one of Calgary’s most notable brands. | |||
| Jeff Neufeld: Resilience and Reinvention as a Concert Pianist - The Calgary Sessions Ep123 | 22 May 2024 | 01:20:12 | |
What does it take to move from being a concert pianist to working in metal manufacturing? In this episode, I talk with Jeff Neufeld, who used to be a concert pianist but now works in metal construction and manufacturing. Jeff’s story is all about handling big life changes and staying resilient. We chat about Jeff's early years playing the piano, performing around the world, and what happened when a back injury made him rethink his career. Jeff shares how he learned to adapt, using lessons from his dad and his own experiences to build a new career. Jeff’s story shows the power of resilience and finding new paths when things change. We discuss how his music background helps him in business and the important lessons he’s learned. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Jeff Neufeld - linkedin.com/in/jeffreyneufeld Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com | |||
| Ep 26: Alena Jenkins | FivePoint | 02 Dec 2021 | 00:59:40 | |
Alena Jenkins is a burgeoning cannabis entrepreneur and professional photographer from Calgary, AB. On episode 26, Alena shares how artistry and Canadian cannabis culture have shaped her life. Her business FivePoint Cannabis in Bridgeland, is a force for good and carries on a legacy of positive advocacy that was started at the 420 marches in Vancouver, B.C. | |||
| Ep 25: Catriona Le May Doan | Olympian/CEO | 18 Nov 2021 | 01:03:49 | |
Catriona Le May Doan stops by for episode 25 of The Calgary Sessions! The only way to explain how much of an impact Catriona has made in Canadian sport is to call her a legend! Four time Olympian, two time gold medalist, Olympic record holder, Canadian flag bearer, Three time Canadian athlete of the year, motivational speaker, Olympic primetime host, Canadian Sports Hall of Fame member, 2022 Team Canada Chef de Mission, CEO of Sport Calgary and of course a Mom. It's impossible to explain how special it was to have Catriona on the podcast! | |||
| Ep 24: Aaron Ellard | Monitor Creative/La Mano | 12 Nov 2021 | 01:06:15 | |
Aaron Ellard stops by for Episode 24 of The Calgary Sessions! Aaron is a creative, hard working and passionate entrepreneur. His background includes a long history in the restaurant industry, an art gallery on 17th, launching events, pasta and working in the creative world. | |||
| Ep 23: Mike Pigot | Chef/Restaurant Owner | 04 Nov 2021 | 00:58:30 | |
Mike Pigot (AKA Chef Pigot) sits down for Episode 23 of The Calgary Sessions. Chef Pigot is a creative, hard working, passionate entrepreneur! With over 18 years in the industry, he's done everything. We chat about growing up sports, getting his first restaurant gig at 16, working in corporate organizations and deciding to create his own brand and businesses. | |||
| Ep 22: Laval St. Germain | Outdoor Adventurer | 28 Oct 2021 | 01:23:28 | |
Laval St. Germain sits down for Episode 22 and blows Jeff's mind! He is the only Canadian to have climbed Mount Everest without the use of supplemental oxygen, the only person to have climbed and skied Iraq's highest peak, and the holder of the fastest ever crossing of the North Atlantic Ocean by solo ocean row boat from mainland North America to mainland Europe. He has also climbed the highest peak on all 7 of the earth's 7 continents (the 7 Summits), and the highest peaks of more than 18 nations. Needless to say, this was an amazing episode with a special human! | |||
| Ep 21: Jason Seitanidis with Matador Pizza & Steakhouse | 21 Oct 2021 | 01:13:43 | |
Jason Seitanidis stops by for Episode 21 of The Calgary Sessions! He's the owner/operator of Matador Pizza & Steakhouse in NW Calgary. Old school Calgarians will know the name Matador Pizza because it's been in Varsity since 1976! The boys chat about the family business, the restaurant industry, connections and staying in your lane. This was a fun chat with a great human! | |||
| Ep 20: Steve Wheatcroft with Urban Life Solutions | 14 Oct 2021 | 01:07:31 | |
Steve Wheatcroft sits down for Episode 20 of The Calgary Sessions! He's currently the CEO of Urban Life Solutions which provides year round services in landscape design, construction, maintenance, and snow & ice control. The boys sit down to talk about school, growing up in an entrepreneurial family, a 1967 GMC, spray painting trucks, vision and culture. His business story goes back to 1989 which made for a great conversation about his path. | |||
| Ep 19: Jade Alberts with Peer Guidance | 07 Oct 2021 | 01:14:56 | |
Jade Alberts is passionate about Startups, Entrepreneurs & Small Businesses! Jade is the founder of Peer Guidance which is a Purpose Before Profit group that guides startups through the challenges they face as they go from inception to expansion. The boys talk about sports, hot dogs and business experiences. Episode 19 was a great conversation with a like minded business owner! | |||
| Ep 18: David Brunning | Contemporary Abstract Artist | 29 Sep 2021 | 01:10:40 | |
David Brunning is an extremely talented artist with a level of creativity that is off the charts. From art to clothing to painting bikes, his skills are truly special. The boys chat about graffiti, trading art for Fruit Roll-Ups and the day it all changed. Jeff has been waiting to get David on the show for a long time which made Episode 18 special! | |||
| Ep 17: Tony Migliarese with Pizzaface & D.O.P | 22 Sep 2021 | 01:09:02 | |
Tony Migliarese is a restaurant person! It's in his DNA. Currently, he owns and operates Pizzaface and D.O.P. The fellas chat about his Italian heritage, the family business and his passion for Calgary. Episode 17 was an interesting conversation with a great storyteller. | |||
| The Craftsman's Approach to Business with Chad Hayden - The Calgary Sessions Ep122 | 15 May 2024 | 01:10:24 | |
How do adaptability and a craftsman's approach shape the path of a serial entrepreneur? In this episode of The Calgary Sessions, I sit down with Chad Hayden, a serial entrepreneur whose journey through various Alberta locales taught him the art of adaptability and reinvention—skills that he now applies to his businesses with the precision of a craftsman. Chad opens up about growing up under the influence of entrepreneurial parents and how their adventures and misadventures in business taught him critical lessons early on. From running a year-round driving range to mastering the ebb and flow of energy sector opportunities, Chad's family background laid a foundation not just for business, but for thinking big and making bold moves. Throughout our chat, Chad shares insights into how his early life's constant changes gave him a unique perspective on business and life, emphasizing the importance of being able to pivot and adapt strategies—much like moving to a new town and finding your footing time and again. He discusses how mastering the craftsmanship in business isn't just about knowing your trade but continuously improving and adapting your approach. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Chad Hayden - https://galateatech.com Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com | |||
| Ep 16: Joanna Magik Majcherkiewicz, DJ & Music Producer | 07 Sep 2021 | 01:03:00 | |
Joanna Magik Majcherkiewicz is a passionate, talented and driven person! From snowboarding, to business owner to DJ, she checked all three boxes on the Calgary Sessions. Episode 16 of The Calgary Sessions was a great chat with a very engaging person! | |||
| Ep 15: Guillermo Salazar with ICwhatUC | 19 Jul 2021 | 01:04:41 | |
Guillermo Salazar is smart, passionate Calgarian! He's the CEO, Founder of ICwhatUC which is a customer self-service support application that uses augmented reality. The boys chat about delivering papers, Chi Chi's, The Embassy and PROCESS! Episode 15 of The Calgary Sessions was a fun chat with another good friend! | |||
| Ep 14: Kevin Morihira with PeakPDC | 07 Jul 2021 | 01:12:05 | |
His real name is Kevin Morihira but most of the city knows him as Hefe. A proud born and raised Calgarian with a passion for athletics and business. The boys get into his downhill ski racing days, cycling, working at Bow Cycle and being an entrepreneur. Hefe is a sharp, talented fella which made for a great conversation! | |||
| Ep 13: Elie Bouka | Bouka Performance & CFL Player | 21 Jun 2021 | 01:23:49 | |
Elie Bouka is a thoughtful, dedicated and extremely talented person! He's currently a member of the Saskatchewan Roughriders and owner of Bouka Performance & Wellness. Elie and Jeff chat about playing football and the importance of working with youth. Find Elie Bouka at www.instagram.com/boukaperformance_wellness | |||
| Ep 12: Kurt Christensen with Bow Cycle | 07 Jun 2021 | 00:57:59 | |
Kurt Christensen needs no introduction! He's a born a raised Calgarian with a deep connection to the city. Over the years he worked at some of the most iconic bars in the city and is currently part of the ownership group at Bow Cycle. Kurt and Jeff go back many years which made for another fun chat with a local legend. Find Kurt at www.bowcycle.com | |||
| Ep 11: Dan Belkie with EverythingCloud | 24 May 2021 | 01:01:03 | |
Dan Belkie is a serial entrepreneur who is always at the leading edge! From refurbishing skateboards, building computers, creating an internet service provider company, an online dating website to a cloud based company that focuses on AWS and Azure environments. The boys chat about the family business, being at ground zero when the internet started, living in Toronto and a Thanksgiving dinner. Dan and Jeff go back 32 years which made Episode 11 super laid back! Find out more about Dan Belkie at www.everythingcloud.com | |||
| Ep 10: Shaun Ford with Shaun Ford & Co. | 10 May 2021 | 01:00:40 | |
Shaun Ford is a talented, creative Calgarian! He currently owns and operates Shaun Ford & Co. which specializes in high-end furniture, art and architectural products from around the world. The boys chat about playing hockey, Hakan Loob and the path less traveled as a creative person. Episode 10 of The Calgary Sessions was another great chat with an engaging guest. Find out more about Shaun Ford at www.shaunfordandco.com | |||
| Ep 9: Alex Halat with Star Valley & Olympus Boxing | 26 Apr 2021 | 01:04:12 | |
Alex Halat is a proud born and raised Calgarian! Currently, Alex is focused on two business ventures. Star Valley and the Olympus Boxing Club. The boys talk about a steel plate in his hand, growing up playing hockey, his passion for giving back and setting a world record for the longest hockey game! Find out more about Star Valley at www.starvalleyoilfield.com and Olympus Boxing at www.olympusboxingclub.com. | |||
| Ep 8: Mike Klassen | Retired CFL Veteran & strEATS Owner | 12 Apr 2021 | 01:25:52 | |
Mike Klassen is a born and raised Calgarian, retired CFL veteran and restaurant owner. The boys chat about growing up playing football, training camps, Grey Cups, art and tacos. It was another awesome chat with a driven, successful and super funny Calgarian! To find out more about strEATS visit www.streats.ca | |||
| Ep 7: Ernie Tsu with Trolley 5 | 29 Mar 2021 | 00:57:24 | |
Ernie Tsu is the owner of Trolley 5, a local restaurant and brewery located at the heart of 17th Ave. The boys talk about his passion for the restaurant & bar industry, working at some of the most iconic bars in the city and a 41 inch vertical. This was another great Calgary Session with a born and raised Calgarian! To find out more about Trolley 5 visit www.trolley5.com. | |||
| Jennifer Buchanan: The Power of Music Therapy - The Calgary Sessions Ep121 | 08 May 2024 | 01:21:36 | |
Have you ever felt a song resonate so deeply it seemed to speak directly to your soul? Meet Jennifer Buchanan, a seasoned music therapist and the president of JB Music Therapy, right here in Calgary. Jennifer has spent decades using music to bridge emotional gaps and heal the unseen wounds of the mind and heart. This episode takes us on a journey from her early musical influences to her profound engagements in music therapy across diverse settings. We dive into Jennifer’s experiences with music as a transformative force in long-term care homes, correctional facilities, and various community settings. We discuss the unique challenges and rewarding moments of her career, explore the emotional connections that music can forge among individuals, and hear personal anecdotes that illuminate the power of music in reaching people in their most isolated moments. Jennifer also shares insights into starting and growing a music therapy business, revealing both the struggles and triumphs of bringing therapeutic melodies to those who need them most. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Jennifer Buchanan - https://www.jenniferbuchanan.ca Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com | |||
| Ep 6: DJ Rice (Sunday Skool) | 15 Mar 2021 | 01:07:43 | |
DJ Rice needs no introduction! Calgary's House Music scene would not be what it is today without this man. The boys chat about skateboarding, working at a record shop, throwing parties and launching his iconic Sunday Skool. Rice has been a huge influence on Jeff which makes this show extra special. Catch DJ Rice's live stream on Twitch Jeff Humphreys | |||
| Ep 5: Mike Macleod with Stonebridge & Tailgunner Brewing Co. | 01 Mar 2021 | 00:58:11 | |
Mike Macleod is a born and raised Calgarian running two businesses these days. The boys chat about hockey, construction, beer and a pillow fight from 28 years ago! Another great show with a hard working entrepreneur who's about to open a brewery. Find out more about Mike at www.stonebridgecraftedhomes.com & www.tailgunnerbrewing.ca | |||
| Ep 4: David Swagar with MOST Physical Preparation | 15 Feb 2021 | 01:09:37 | |
David Swagar is the Clinical Director and co-owner of MOST Physical Preparation. The fellas chat about growing up playing football, going to school, working and raising a family. Another laid back show with lots of stories and laughs! Find out more about MOST at www.mostphysicalprep.com. | |||