The Calgary Sessions with Jeff Humphreys – Details, episodes & analysis

How much do our backgrounds influence the paths we choose in life?

In this episode, I sit down with Chloe Smith, an entrepreneur with a unique story rooted in a close-knit French-Canadian family. Growing up bilingual in Calgary, Chloe shares how her upbringing in a large, supportive family shaped her view of the world and her place in it. We explore her journey from early entrepreneurial ventures—like a house cleaning business—to founding her own company.

Chloe opens up about the challenges she faced, including struggles with mental health, and how these experiences led her to develop a deep sense of resilience. We also dive into her love for climbing and how it became a meditative practice that helped her find balance.

Throughout our conversation, Chloe reflects on the importance of understanding your own strengths and the role that family and culture play in shaping who you are. Whether it's the influence of her bilingual upbringing or the lessons learned from her entrepreneurial failures, Chloe’s story is a reminder of the power of self-awareness and persistence.

How To Connect:

Jeff Humphreys - ⁠⁠www.jeffhumphreys.ca⁠⁠

Chloe Smith - LinkedIn

Podcast Location - www.modelmilk.ca⁠⁠

Podcast Production - www.shortlinecreative.com⁠

What really goes into starting a podcast, and why does it matter?

In this episode, Tyler Chisholm and I dive into the realities of podcasting—the stuff that doesn’t always get talked about. From the unexpected challenges to the small wins that make it all worthwhile, we explore what it truly takes to create something meaningful. We discuss the importance of curiosity, the role of authenticity, and how podcasting can open doors you never saw coming.

We also touch on the commitment required, the lessons learned along the way, and the unexpected connections that can change everything. Whether you’re just thinking about starting a podcast or you’re deep into the journey, this conversation offers a look at the realities behind the mic.

How To Connect:

Jeff Humphreys - ⁠⁠⁠www.jeffhumphreys.ca⁠⁠⁠

Tyler Chisholm - ⁠www.tylerchisholm.com⁠

Podcast Location - ⁠⁠⁠www.modelmilk.ca⁠⁠⁠

Podcast Production - ⁠⁠⁠www.shortlinecreative.com⁠

Have you ever wondered what pushes an athlete to change their whole career and life direction?

Meet Johan Hamm, a former Muay Thai fighter who’s now running his own business and helping others grow. In this episode, Johan talks about his life’s big changes from fighting in Thailand to making a difference right here at home in Calgary. We get into how his early life shaped his tough spirit and how he uses that today to help build a better community through his work.

We chat about the challenges of moving from being an athlete to starting a business, and why being a mentor and part of a community is so important for making real change. Johan's story shows how powerful it can be to reflect on our own lives and get involved with others.

How To Connect:

Jeff Humphreys - ⁠⁠https://www.jeffhumphreys.ca⁠⁠

Johan Hamm - https://easeyoga.ca | https://exceedmuaythai.com

Podcast Location - ⁠⁠https://www.modelmilk.ca⁠⁠

Podcast Production - ⁠⁠https://www.shortlinecreative.com⁠

Episode 46 of The Calgary Sessions with Aaron Sidorenko was a thoughtful conversation with a talented artist! We chatted about his father's influence, his first attempt at drawing with intent, inspirational moments and so much more.

www.aaronsidorenko.ca

Nancy Goemans stops by for episode 45 of The Calgary Sessions! If you've heard of the Pie Junkie you'll know who this amazing human is. Hearing the story behind her business was both inspirational and emotional. We chatted about design, moving out West, food, business, her incredible work ethic and family.

www.piejunkie.ca

Rider Nation...this one is for you! Mike Edem sits down for episode 44 of The Calgary Sessions. The boys chat about growing up in Nigeria, moving to Canada, trying to figure out school, moving across the country, maturing and being comfortable in the uncomfortable.

Kieran Keddle has a story! From London to Thai Land, to Canada with a bunch of pit stops in between. Episode 43 was a journey story like I've never heard. Kieran is a former 3 time World Muay Thai champion, a coach and a family man who calls Canada home.

www.muaythaiworldcup.com
www.calgarymartialarts.com

Justine Giles is a talented singer-songwriter who now calls Calgary home. Episode 42 was an honest, vulnerable and thoughtful conversation. We talked about community, creativity and the ups and downs of her musical journey. 

www.justinegiles.com

Episode 41 was a fascinating chat! Lori is a talented photographer, artist, model, community builder and cycling fanatic. Her creativity, passion for social media and dedication to cycling made for a fun session.

www.10centstudio.com

Episode 40 was a family affair! My cousin Cory Rokosh sits down to chat about growing up in hockey, testing out post secondary, sliding with the national bobsled team, running a successful painting business and a legacy project for his brother.  Having a family member on the show made this one extra special. I had no idea our paths were so similar.

www.instagram.com/howrokierolls

www.instagram.com/mountainmindsetyyc