The Business Awards Show – Details, episodes & analysis

Discover how to transform adversity into triumph as we chat with Beverley Densham, a renowned Mindfulness Pilates teacher and author of 26 years based in Dorset. She graduated  from the University of Brighton with a degree in Sports Science and had a successful Pilates Studio in Hertfordshire for 16 years, relocating to Dorset by the sea: her happy place. 

She now teaches Mindfulness Pilates at her zoom studio with meditation, mindset, journalling & positive affirmations. Helping reduce back pain to feel good & to be stronger in body & mind.  

She is host of the Mindfulness Pilates podcast & also teaches stress management workshops and programmes for lawyers, law firms, corporate, teachers and schools.  Her latest books are the Stress to Calm series: Stress to Calm in 7 minutes for Lawyers, Stress to Calm in 7 minutes for Nurses and Stress to Calm in 7 minutes for Teachers.

Beverley opens up about her incredible journey from recovering from a catastrophic road accident in Australia to becoming the first qualified Pilates instructor in Hertfordshire. Her story is one of resilience and dedication, shedding light on how she embraced Pilates during her rehabilitation and turned it into a thriving business that now spans both in-person and online platforms.

Learn the secrets behind Beverley's successful transition to online Pilates classes, where she emphasizes the critical importance of proper alignment and safety. We discuss how mindfulness is seamlessly woven into Pilates, which led Beverley to rebrand her practice as "Mindfulness Pilates." Listen as she shares her experience integrating stress management techniques, benefiting a diverse clientele, and outlines the positive impact her methods have had on well-being and productivity.

Gain practical, actionable tips for maintaining well-being as a busy professional, straight from Beverley’s repertoire. From avoiding poor posture and incorporating simple breathing exercises to improving sleep hygiene, Beverley offers a treasure trove of advice designed to help you find balance and enhance your overall health. We also dive into her accomplishments and personal milestones, including the creation of "Happy Kids Cards" and the significance of awards in raising awareness of her work. This episode is packed with inspiring stories and practical insights for anyone looking to boost their mental and physical well-being while excelling in business.

{1:59} Bev's recovery from a major road traffic accident.

{4:05} Training in Pilates.

{5:55} Pilates for back issues.

{8:39} The Pilates code of conduct.

{9:41} How Bev delivers Pilates classes over Zoom.

{10:31} Combining mindfulness and Pilates.

{14:25} Managing overwhelm.

{15:15} The Mindfulness Pilates Podcast.

{19:03} Entering the Janey Loves Platinum Awards.

{21:24} The answers needed for entering the awards.

{22:18} The Awards Event.

{23:31} Starting over after many challenges.

{24:12} Happy Kids Cards.

{27:45} Bev's tips for stressed entrepreneurs.

{30:04} Developing better sleep.

 

Connect with Debbie at: https://thebusinessawardsshow.co.uk

Connect with Bev: Www.mindfulnesspilates.com

Instagram: https://www.instagram.com/beverley_densham/

Facebook: https://www.facebook.com/pilateswithbeverley/

YouTube: https://www.youtube.com/channel/UCM1XI06JFrhoNFYu9vDlODw

LinkedIN: https://www.linkedin.com/in/beverley-densham/

The Mindfulness Pilates Podcast: https://www.pilatestofeelgood.com/podcasts-1/building-good-habits-of-consistency-and-accountability-to-a-better-happier-and-healthier-life-with-sally-pritchard

Sue Keogh is the Founder of Sookio, a communications consultancy in Cambridge. She joins us in this episode, From Award-Winner to Judge, to talk to us about her extensive awards experience from both sides.

Sue works with senior leadership teams who value an external perspective on their communications, bringing fresh energy and 25+ years of industry expertise to help them think beyond the structures of the organisation.

A recognised specialist in digital content, Sue has worked closely with institutions including the BBC, ITV, Government Digital Service and the University of Cambridge, and led Sookio as a highly successful digital marketing agency for 16 years.

Host of the Communication Untangled podcast, and Fellow of the RSA, Sue draws on her extensive industry and business experience to solve critical communications challenges now, and in the future.

Having won numerous awards for her business achievements, Sue is now a judge at the National Business Women’s Awards. That's why she talks to us about how she became an award winner, and what she expects from entrants as a judge.

And to add even more value, she shares some of her expertise around social media and communications, an essential part of every business owner's toolkit.

 

{1:57} Sue's road to starting a business.

{5:36} How the business has expanded.

{8:45} To use or not to use X/Twitter.

{11:33} The effect of the X rebrand.

{12:30} Managing multiple social media channels despite the challenges.

{15:05} The best social media for the Best Businesswomen Awards.

{16:13} What put awards on Sue's radar?

{17:24} Becoming an award judge.

{19:33} What Sue looks for in award entries.

{21:57} Stick to your business, not sob stories.

{22:25} Sue's two tips for good award entries.

{27:36} Leveraging award wins.

{30:04} The advice Sue would have given herself sixteen years ago.

{33:58} Transitioning to a one-woman consultancy.

 

Connect with Debbie at: https://thebusinessawardsshow.co.uk

Connect with Sue: https://www.sookio.com/

Instagram: https://www.instagram.com/sookio/

Facebook: https://www.facebook.com/Sookio

LinkedIN: https://www.linkedin.com/company/sookio/

X: https://x.com/sookio

The Joy of Performing Arts is the latest epsiode of the Business Awards Show, featuring award-winning Fiona da Silva Adams.

Fiona set up Revolution Performing Arts seventeen years, and has made a huge contribution to the cultural life of Swindon's young people ever since. That contribution won her a Great British Business Award for Outstanding Contribution to the Community 

She tells us how she came to running her own business later in life having had a successful corporate career in her twenties. But her passion for dance and performing arts saw her go to drama school, creating her own performing arts business.   She also does much to support her community, a huge advocate of Swindon as a town, ensuring kids suffering from domestic abuse can enjoy the release of performing arts free of charge, and providing hot meals to under-privileged children.

Fiona demonstrates how following your passion can transform your life. She is firmly among the schoool of thought that argues if you do what you're passionate about, you'll never work a day in your life. But she has also transformed the lives of hundreds of children who have loved the freedom dance and drama offers.

This is a great episode for anyone thinking of moving away from a corporate career, at a crossroads in life. She explains the impact of awards, and the benefits of PR on building a business. Her energy and enthusiasm shine through as she takes us on her inspiring journey.

{2:15} How Fiona moved into performing arts.

{5:35} Why Fiona set up her own business.

{6:40} Publicising Revolution Performing Arts.

{7:12} What makes RPA different?

{8:09} How classes are set up.

{8:56} Expanding the business.

{10:02} The challenges Fiona has faced.

{11:19} Business recovery after COVID.

{12:21} Keeping kids engaged.

{13:50} Developing young people's lifeskills.

{15:14} Dancing as an adult.

{16:32} Winning a Great British Business Award for Outstanding Contribution to the Community..

{19:20} The therapeutic effects of performing arts.

{20:44} Why it took Fiona so long to enter business awards.

{21:57} Positive PR for RPA.

{23:11} Helping under-privileged kids access the arts and hot food.

{24:10} Fiona's advice for people at a career crossroads.

{26:00} Finding other women who will support you.

{27:07} Fiona's plans for the next twelve months.

 

Connect with Debbie at: https://thebusinessawardsshow.co.uk

Connect with Fiona: https://revolutionpa.co.uk/

Instagram: https://www.instagram.com/revolution_performing_arts

Facebook: https://www.facebook.com/RPARapportCIC

LinkedIN: www.linkedin.com/in/fiona-da-silva-adams-rpa

X: https://x.com/revolutionpa

TikTok: https://www.tiktok.com/@revolutionpa?is_from_webapp=1&sender_device=pc

Today I am joined by judge and sponsor of the Best Business Women Awards Cheryl Luzet. Cheryl is the CEO of Wagada and previously won at the Best Business Women Awards in 2016 as the Best Business Woman in Technology.

{1:06} The history behind the name Wagada and the business.

{1:52} When Cheryl started the business and how it began.

{2:42} Her background before Wagada.

{3:11} How Cheryl has grown the business.

{4:29} Advice to people starting out in business.

{5:40} Why Wagada enters business awards.

{6:42} How big the business is now.

{8:08} Why Wagada entered the Best Business Women Awards.

{7:35} What Wagada offer as a business.

{8:50} Process behind becoming a sponsor.

{10:01} What Cheryl looks for as a judge.

{11:29} What impact have awards had on Cheryl’s business.

{12:08} SEO & Awards.

 

Connect with Debbie at The Business Awards Show.

Connect with Cheryl at Wagada 

Facebook: @Wagada 

Linkedin: @Wagada

Instagram: @wagada_digital

Today I am joined by awards judge Roma Bhowmick founder of Business 360 Ltd. Roma has been a judge for the Best Business Women Awards since it started in 2015. 

Here are the highlights from the episode:

{1:40} Roma’s career journey.

{4:33} What she loves about judging the awards

{5:30} What Roma is looking for as a judge.

{6:54} What irritates Roma when judging an entry.

{10:30} Final comments from Roma.

Connect with Debbie at The Business Awards Show

Connect with Roma at Business 360 Ltd

Today I am joined by award winner Caroline Sparks, co-founder of Turtle Tots with business partner Gabrielle Lixton. The duo won the Best Business Woman working with Children and Families category at the Best Business Women Awards 2017.

Here are the highlights from the episode

{1:24} All about Turtle Tots.

{2:47} Why Turtle Tots entered the Best Business Women Awards.

{4:07} Impact of winning the Children & Families category on the business.

{5:00} Advice for those thinking of entering business awards and tips for entries.

{6:47} The future for Turtle Tots.

Connect with Debbie at The Business Awards Show

Connect with Caroline at Turtle Tots

Facebook: @TurtleTotsUK 

Instagram: @turtletotsswim

Today I am joined by award-winning coach Antoinette Oglethorpe. Antoinette was the winner of Best Coach 2019 at the Best Business Women Awards. 

Here are the highlights from the episode:

{0:55} About Antoinette’s business.

{1:43} How long Antoinette’s been a coach and why she is so passionate about it.  

{2:34} How she has grown her business and reputation.

{4:15} Importance of awards when it comes to business.

{6:23} The Lloyds Bank National Business Awards

{7:58} Sharing awards when pitching for business and on social media.

{8:41} Advice for those entering business awards.

{10:08} The process of entering awards. 

{12:06} The Best Business Women Awards.

 

Connect with Debbie at The Business Awards Show

Connect with Antoinette at Antoinette Oglethorpe

Twitter: @antoinetteog

Facebook: @AntoinetteOglethorpe  

Today I am joined by the award-winning Daryl Woodhouse, CEO, Entrepreneur, Speaker and Executive Performance Coach.

Daryl is the creator of the Life Work Effect which enables a happier life and a more successful workplace.

Here are the highlights from the episode:

{1:40} What made Daryl enter his first business award.

{2:26} What Daryl’s business does.

{4:23} Daryl’s approach to award entries.

{5:33} Why customer service and business innovation are important to Daryl’s business.

{6:56} When you don't win the award. 

{8:13} The publicity gained from winning or being a finalist at Business awards.

{9:21} Business and the pandemic.

{13:35} Daryl's business and awards nuggets.

{17:09} Work-life balance and self-care.

{19:00} Tips for approaching business awards.

 

Connect with Debbie at The Business Award Show

Connect with Daryl at Daryl Woodhouse

Twitter: @djmwoodhouse

Facebook: @djmwoodhouse

Instagram: @djmwoodhouse

The Life Work Effect

Today I am joined by Hela Wozniak-Kay, Co-Founder of Sister Snog. Hela with her business partner Annie Brooks won the Best Networker Award 2019 at the Best Business Women Awards, they now sponsor the Most Inspiring Businesswoman category at the awards.

Here are the highlights from the episode:

{1:37} Setting up Sister Snog, the history behind it and what the company does.

{5:13} What makes Hela a great Connectress

{7:52} The Sister Snog event experience.

{12:41} Why Sister Snog entered the Best Business Women Awards.

{14:48} What makes an Inspiring Businesswoman from the category sponsor.

{19:20} The impact of winning the award for  Sister Snog.

{23:56} Advice for those thinking of entering.

 

Connect with Debbie at The Business Awards Show

Connect with Hela at Sister Snog

Twitter: @SisterSnog

Facebook: @SisterSnog 

Instagram: @sistersnog

Today I am joined by Sarah Ellis, founder of Tic Box Productions. Sarah won Charity Champion 2019 at the Best Business Women Awards.

Here are the highlights from the episode:

{1:07} About Tic Box Productions and what the company do.

{6:48} Sarah’s background before Tic Box.

{11:42} Hyper Fusion Theatre.

{12:21} Issue-based plays.

{14:57} The Shhhh experience.

{21:38} Why Sarah entered the Best Business Women Awards.

{27:00} Working with young people.

{30:30} Final words for those looking to enter Charity Champion.

 

Connect with Debbie at The Business Awards Show

Connect with Sarah at Tic Box Productions

Twitter: @box_tic

Facebook: @TICBoxProductions 

Instagram: @ticboxproductions