Another inspirational guest for The Brig Boys as they chat with GB Mountain & Trail Runner; Chris Holdsworth. Not satisfied with the stress of performing at an elite level, coaching and representing none other than Inov8 - he also owns and operates one of the best running events organisation in the UK with Pennine Trails (@penninetrails). Chris has worked harder than most and has faced some formidable challenges, which he unpacks and discusses with us. Start your year right and check out Chris's incredible story!

As we close for the year, we spend some time discussing how much has changed over our time podcasting - and how many excuses we have made along the way... A reflection on all we've learned so far from our incredible guests, and our biggest takeaways from the races we've taken part in. As we prepare for 2025, what will we do differently this year and how will you be ready to thrive in 25?

The Brig Boys switch lanes this week as they interview former Olympian and one time holder of The Netherlands national record in rowing. Nanne formed part of the Olympic team in 2012 where he competed alongside the world's best athletes; in this episode we gain some insights on what it takes to be an Olympian, how it compares to any other competition, how to handle the pressure and what happens after?

The Brig Boys unpack their races and experience running the iconic Lakeland 50 route; talking through their race management and soaking up the atmosphere of the event from Dalemain to Coniston. Ste discusses what worked in terms of taking 2 hours off his previous attempt including training, nutrition and mindset and have a great time analysing some of our favourite runners and their hard work on the greatest weekend in the race calendar!

The Brig Boys are BACK; this time with a special guest from across the pond. Nutrition has always been a topic of interest and is a key element to having any success or progression in your running or fitness journey. Julie Shobe is a Registered Dietitian Nutritionist with years of experience and is a fountain of knowledge for fuelling your next race. If you've ever struggled with nutrition or want to improve through hearing expert advice, Julie provides some tips and hints on what foods, when, and why during your training.

The tables are turned this week as The Brig Boys join forces fellow Podcast 'Peak 15' to discuss all aspects of their running experiences as well as delving into the background of both and how two lads from Bamber Bridge became 'The Brig Boys''.

This was a different experience for us being on the receiving end of some insightful questions and to be part of our very first video podcast; get to know us and expand your Podcasting experience by following 'Peak 15' on Spotify!

Lucy Gossage rose to fame through her incredible achievements in the Iron Man distance - a 12 time champion of the event. Somehow, Lucy juggles endurance athleticism with her work as a cancer doctor and co-founder of Move Against Cancer, an amazing charity supporting people who have been affected by the disease. Lucy talks through her history, future plans and most recently, her unbelievable achievement of running the Winter Spine Race - 268 miles and finishing in 3rd place. The Brig Boys were left awestruck and truly inspired - a must listen!

It takes a certain kind of person to want to run 100 miles, and it takes a certain kind of crazy to want to do it again and again. This week The Brig Boys discuss the world of triple figure running, with 2 ultra marathon runners who have consistently excelled in the 100+ mile distance.

Join Pete Battersby and Dave Brunton as they discuss their experiences of the Lakeland 100 distance, including how they plan, train and mentally prepare.

Have you ever been uncertain about how to pull together a running plan, or struggled following a plan? Then this episode is for you - The Brig Boys discuss 5 key topics for successful planning to achieve the results you want from your running. Discussing the importance of being realistic, accountable and adaptable in your approach - this episode will help you smash your targets this year and beyond.

With only 70 days to go until the Lakeland 50 and 100 Epic Events races; the Brig Boys welcome race organiser and local legend Marc Laithwaite to discuss the history and growth of one of the UK's most famous distance. With both Brig Boys signed up to the July 2024 race; Marc discusses advice for new ultra runners, as well as the planning and preparation of organising over 2,500 runners and volunteers throughout the Lake District.

Another week, another race for The Brig Boys - this time it was Manchester Marathon, the second biggest UK road marathon after London. After a brief race review, the lads welcome the women's elite winner of the marathon to the show; Charlie Arnell. An insightful interview learning about the mindset and training regime of an elite level athlete with some great advice thrown in for all established or amateur runners - you don't want to miss this one!

The Brig Boys are back to discuss the rise of the Ultra Marathon. What is an ultra, how tough is it, and why on earth do people put themselves through it? Having done several, the Brig Boys share their experiences and how it differs from any other type of running. All things training, mindset and how manage food intake are covered as well as how you can go from 0-Ultra by taking it one step at a time.

It's a Christmas Cracker from the Brig Boys as they go back to their running roots but stick with the international athlete theme; interviewing power couple Nic Jackson & Billy Cartwright. With a mixture of humility, athleticism and a love for running outdoors, we learn about their rise to stardom in the fell racing scene and their most challenging times along with some great advice for aspiring fell runners. Both of these incredible athletes are Inov8 ambassadors and unpack their career so far and what's next for the duo. Merry Christmas from The Brig Boys!!

The Brig Boys return to their running roots this week to talk about all things club running. Unpacking the benefits of joining a local running club, how this can improve your performance, confidence and social life. Stalwarts of Red Rose Road Runners; the boys deep dive into their experiences and discuss how being part of something bigger will ultimately improve all aspects of your ability as well as those around you. Keep making progress.

The second and final part of the tale of Land's End to John O Groats; at this stage we start in Preston (home of the Brig Boys) and finish at our final destination of John O Groats. This episode takes into account the highlands of Scotland and the lows of being down and out and feeling the 'bonk' after circa 1,000 miles cycled and 40,000ft + of climbing. What a journey and what an experience. Once again, we are joined by fellow Wheel Deal member Jordan Dashti.

Land's End to John O Groats is a bucket list item for cyclists of all abilities and this week the Brig Boys bring in their second guest in the form of Jordan Dashti. No stranger to endurance challenges, he joins us to talk all things physical, mental and emotional from the journey we embarked on together in 2015. LEJOG is not for the faint of heart, we look back and give our advice and 'what not to do' from our experiences on this epic adventure. If you're thinking of taking up cycling or if you've ever been interested in the challenge, this is a must listen!

The Brig Boys explore the world of HYROX and the benefits of High Intensity Interval Training. With both Brig Boys competing in the Birmingham event, this episode covers the essentials around mixing your workouts up to consistently improve your running and overall fitness. If you do what you always do, you'll get what you always get.

What does it take to run a marathon? Whether it's your 1st or your 21st, the Brig Boys talk about their experiences and 5 tips to achieve the marathon dream. From training plans, nutrition and the marathon mentality - it's time to find out who you are and take on the challenge.

The Brig Boys are back, and this time they've brought their goal setting workshop to the table. A quick review of Christmas and the boys share their 5 top tips for sticking to goals and achieving the vision that you set for yourself in 2024. 'Pain is inevitable, suffering is optional.'

And just like that 2023 comes to a close! The Brig Boys reflect on the year including their favourite races and how they continued to make progress, not excuses; developing physical and mental resilience through challenging our perceived limits. We've had some good times to share with you this year but most importantly for us this is the year our podcast was born; a big thank you to anyone that listens to us on our journey (and reads these descriptions). See you on the other side.

The Brig Boys discuss making the transition from road running to trail running. How much different is it, how much harder is it, and how much more epic it can be out in the trails! Sharing their top 3 trail races as well as some useful tips for making the move from the molehills into the mountains.

With the approach of darker days and colder nights, The Brig Boys unpack how to stay motivated, safe and committed during the difficult winter months. With Christmas round the corner - Ste recommends 5 books for under the tree and Karl tells the tale of some inspirational runners who have contacted The Brig Boys directly.

The Brig Boys break down the 5K league and host their first guest: Phil Hinchcliffe, who shares his story about his progress of gaining health and fitness during lockdown and beyond. Phil's weight loss and fitness journey is an inspiration for all, and with a focus on mental health and wellbeing we have a very special shout out to a local charity event coming soon!

Another oar-some interview for the Brig Boys as we interview another Olympian; this time Team GB stalwart Graeme Thomas. A consistently high performer, he has maintained a top 5 ranking in British rowing since 2011. We delve into his experiences across Rio, Tokyo (The COVID Olympics) and Paris with the highs and lows of being a world class athlete. A fellow Prestonian, we were proud to hear how this man believed in himself and with a solid support network has had a fantastic career in elite level rowing.

Parkrun is where it all began for a lot of runners, The Brig Boys included. What's it all about and is it really worth the hype? The Brig Boys discuss their favourite events, who should get involved, and why they love the parkrun. Tell your mates.

The Brig Boys give their advice to any new runners starting on their fitness journey, based on 30 years combined experience. Going back to their running roots and covering all aspects including race prep, training plans, mental resilience and nutrition (sponsored by Manjaro's).

The Karl Michael Hodgson Story. Brig Boy Number 1 shares his journey from diagnosis of Hodgkin's Lymphoma at age 17, up until his incredible victory at the Coniston Marathon 2022.

He discusses the highs and the lows of receiving treatment and his road to recovery - including what helped him both physically and mentally. Give it some.

The Brig Boys discuss the difference between motivation and discipline. What motivates us, and 5 tips on how to stay disciplined to achieve goals in every day life as well as on the running circuit.

Will Karl ever be disciplined enough to go under an hour each episode?

The Brig Boys discuss the Half Marathon distance, sharing their experiences from 2010 all the way to 2023. How to improve your time, pace, POWER onto your next PB.

Featuring 5 tips for a successful experience.

Lakeland 50 / 100 Race Review. The Brig Boys share their experiences and advice on the event.

The highs, lows and plenty of stubbed toes. What's next for The Brig Boys?

The Brig Boys return for a special episode around the LL 50 / 100

Where's best for spectators? What about nutrition? And what is a collapsible cup?

An introduction to the Brig Boys and their next challenge - The Montane Lakeland 50 / 100, what does it take to complete an ultra?

Can't be that hard to go from couch to over 50 - 100 miles !? Time will tell...

Dr Juliet has been a pioneer on engaging women going through the menopause and encouraging exercise and in particular running; making sure that no one feels alone and sharing her insights into how running and exercise can remain an important part of every woman's life. We received an incredible education from Dr Juliet and we can't wait for you to hear it and understand just how difficult it can be for women in sport and how every single day the empowerment is visible through people like Juliet - a proud and active director at 261 Fearless running club.

It's not the size of the dog in the fight, but the fight in the dog. The Brig Boys are back and it is worth the wait as they are joined by pro boxer and English Super Middleweight Champion, Mark Jeffers. As he tells us his story and how his hard work and self proclaimed 'obsession' with being at his best has put him in the top end of boxing and physical fitness. We unpack the mental resilience it takes to be a fighter in arenas and how mindset is everything when it comes to peak performance. Jeffers is a gentleman with the world at his feet and we can't wait to see what he achieves next.

Our first attempt at a video podcast with us discussing our thoughts and background on raising awareness and funds for some amazing charities featuring the types of challenges we have been most impressed by. An in depth review of the Chester Marathon and our very first 'Charity Shoutout' segment discussing Mind Over Mountains.

No big deal, just another Olympian on the podcast... Helen has had a magnificent career and shares the highs, lows and some excellent advice with The Brig Boys. We had to understand how Helen keeps such a high level of performance with impressive longevity; what does it take to be an Olympian, what goes through your mind during those races, and what next for Helen? Spoiler: watch out Crossfit & Hyrox! Some awesome insights from an inspiring character. Preston Cha.

And just like that, summer is over! The Brig Boys review their experiences and races with highlights from road runs and Lake District events. A return of 5 On It to gain some advice on how to start pulling together your essentials for running in the winter and the trails. What's next for the Brig Boys for the rest of the year and beyond?

We return this week with an exciting guest; Renee McGregor. An ambassador for inclusion in running and a regular on the trails; she gives us the lowdown on what its like working with some top athletes in the Olympic set up as well as some insightful advice for our female listeners on how to match training with your body's ever changing needs. Renee is an author, athlete, coach and an all round great person to know - we also stole this episode title from her latest book (with permission!)

Everywhere you go, always take the Dever with you... The Brig Boys are BACK and this time with another local legend from the Preston area; Patrick Dever. Patrick now runs for Puma Elite Running Team; based in North Carolina. With a strong history in running, and a claim to fame as the second fastest UK 10K time after Sir Mo Farah, Patrick shares his wisdom and insights into the world of professional running and the tactical element of racing at the elite level. You do not want to miss this one!

The Brig Boys return with a "Spine" tingling guest, with the third place finisher of the Winter Spine Sprint - Rebecca Devereux. We hear her fantastic story of how she found herself at the start line of one of the toughest trail races around. We talk about how important representation is in the sport we love, and how we can help to make the trails an inclusive environment for all. Rebecca is an inspiration to us and others when it comes to unrelenting positivity and love of running; one of our favourite episodes so far! Powered by Torq, caffeine and family values - we look forward to seeing what Rebecca can do as a proud member of Black Trail Runners and as an individual athlete.

If you've ever seen Power Slap, you know just how brutal it can be. We wanted to know more about the kind of person that can voluntarily put themselves in a position to hit and be hit without any defence. Darren is the first and - at the time of writing - only Power Slap signed athlete from the UK. Here, we learn more about the man behind the slap seen across the world. A different episode for us but so interesting to listen to; confident, courageous and a gentleman underneath the bravado of Power Slap, we'll be keeping a close eye on The Tarantula's progress!

Most races (and especially ultras) have an age limit of 18; Anna has been pushing boundaries and running ultras since the age of 15 and is making a successful career of doing it. Anna has recently ran her furthest distance, 165KM across the entire length of Lofoten, Norway - see link below for the YT Documentary with Mount To Coast. Anna is an inspiration to young people that are chasing their dreams (mentally and physically) and here she unpacks her travels, aspirations and her attitude and approach to training, manifestation and what exciting projects are on the horizon!

https://www.youtube.com/watch?v=LXaR9M1LB5I&t=1697s

The Brig Boys are BACK in the studio (big shoutout to PodPod UK once again) with elite level cyclist and content creation extraordinaire Cameron Jeffers.

Cameron has been a professional cyclist for years and comes from a family where all 3 siblings excel in their chosen fields - Mark & Emma are already big names in their relative sports! He kindly joins us to discuss his career highlights, how he continues his mission to 'make cycling cool' and gives us the lowdown on the Zwift 'incident' of 2019. An absolute pleasure to share the studio with Cam and a joy to hear his unique and inspiring story.

The world of nutrition and supplements can be a complex one, and not just the carbohydrates! Janie is an established Sports Nutritionist who supports a range of athletes looking to up their game by exploring the world of nutrition. What supplements can improve your sleep, aerobic performance, and energy levels? Is creatine a good idea? What vitamins should we take? Janie has also completed every major marathon so she knows a thing or two about what she's talking about... After a hip operation she is BACK and continuing to peak. This was a great conversation with such a positive person and we urge you to get your food education right here!

One of our most exciting episodes to date, interviewing one of the elites from the world of ultra running. "Ultra Damo" Hall unpacks his career including his most precious moments, his new deal with Nnormal, advice for Lakeland runners and how to win the mental game when it comes to extreme distances. We hear all about FKTs, UTMBs and DNFs, an absolutely fascinating and insightful conversation.

Damian also talks us through the need to change when it comes to sustainability in racing and what we can do as runners to ensure our children's children will have a safe and clean environment to experience.

The Brig Boys are joined by the incredible Dmytro Moyseyev this week as they discuss what it takes to run the length of Ireland in 138 hours and the small matter of 50 marathons in 50 days. Dmytro's resilience, commitment to training, being at his best and engagement with the running community is great to be a part of. Dmytro is a humble gentleman forming a big part of who he is and what he does, we loved discussing some amazing physical achievements after some difficult times. What a man, and what a physique!

The Brig Boys utilise the power of Zoom once again to communicate across the Atlantic and dial in Hyrox Hero - Dylan Scott. With some incredible achievements at the North American Open Championships, Dylan continues to impress and go from strength to strength. His unconventional methods and infectious enthusiasm for all things sport, mind and body makes for a fantastic discussion. Show up and get after it!

We all know how important the head game is when it comes to endurance sports, but how much time and effort do we actually put in to cultivating it? We're joined this week by Peak Performance Psychology's very own Ross Preston. We discuss all aspects of mental wellbeing and performance in sports, as well as how the UK competitive model compares against other nations and how do we protect and prepare our young athletes for the future? Insightful and informative, this was a great chat we hope helps on your own journey to self improvement.

"Don't let perfect be the enemy of great"

Emily and Hannah (E&H) are more commonly known as "Twice The Health" and join us this week to unpack their fantastic running, swimming and cycling career. We find out how the dynamic duo came to fruition, some racing highlights, future plans and how the world is undergoing changes to make running a much more inclusive sport. E&H's influence on new runners or triathletes has been instrumental in the campaign to see underrepresented athletes get into sport and outdoor activities - these two have done it all and we loved chatting to them!

The Brig Boys return for a milestone episode to unpack marathon season. Sometimes things don't always go to plan and with over 25 marathons between us, we talk all things strategy, speed, nutrition and training. One of the most important parts of any marathon is to review and learn from the mistakes and figure out what you can take into your next event. With both London and Manchester the same day, we review the weekend races and some of the fantastic performances left out there. 50 not out.