Explore every episode of the podcast The Bone Coach Osteoporosis & Bone Health Podcast
Dive into the complete episode list for The Bone Coach Osteoporosis & Bone Health Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
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#146 Tooth Loss, Bone Loss & Aging: The Nutrient That Could Help Reverse Oral and Bone Health Decline w/ Kevin Ellis - BoneCoach™ - Osteoporosis & Osteopenia
31 oct. 2025
00:14:25
Bone Coach™ Osteoporosis & Osteopenia - In this episode, we break down why women with osteoporosis face higher rates of tooth loss, the subtle oral signs that shouldn’t be ignored, and one often-overlooked nutrient that plays a key role in supporting strong bones and healthy oral tissue.
If you want to stay ahead of fractures and protect your smile, this conversation will help you understand what’s really going on and what to do early, before small issues turn into painful, expensive ones.
0:00 - How aging and certain meds can drive both oral decline and weaker bones 1:35 - Why dental issues rise with age and often show up alongside osteoporosis 2:11 - The jaw-bone/osteoporosis connection and risks like tooth loss and osteonecrosis 3:28 - A personal story of severe dental damage, bone loss, and costly extractions, and why prevention matters 5:40 - Why you need Geranylgeraniol (GG), a key compound tied to bone and oral health 6:17 - What GG does for oral health, bone strength, and energy 6:54 - How aging, statins, and bisphosphonates reduce GG levels 7:14 - Research showing GG supports tooth socket bone, reduces jaw necrosis risk, and improves gum tissue health 8:18 - Recommended GG dosage for oral support and bone strength 9:02 - Introducing a GG + tocotrienol formula designed to support oral health, bone density, and healthy aging 9:45 - Clinical evidence on tocotrienols for bone formation, inflammation reduction, cholesterol balance, and metabolic health 11:04 - Where to get the supplement and recommendations for use
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.
#145 Parasites and Poor Gut Health: The Missing Piece in Bone Density Problems w/ Sinclair Kennally + BoneCoach™ Osteoporosis & Osteopenia
24 oct. 2025
00:30:09
Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Sinclair Kennally, Certified Nutrition and Detox Specialist, and founder of Detox Nation. She’s on a mission to help people uncover the hidden root causes behind chronic fatigue, gut issues, and bone loss, starting with one of the most overlooked factors: parasites. Through her work and her signature Rapid Parasite Release program, Sinclair empowers individuals to safely detoxify, restore their gut, and rebuild their health from the inside out, supporting stronger bones, better energy, and lifelong resilience.
Topics Covered 0:00 – Episode start 0:25 – Introducing today’s guest, Sinclair Kennally, CNHP, CNC 3:09 – How she began helping thousands with chronic digestive issues, parasites, and detox protocols 5:59 – Why gut health and detoxing were key to her own recovery and how they help others heal 7:29 – Are all parasites bad? Understanding the role they play in the body 8:41 – Symptoms that may signal a hidden parasite problem 11:05 – Parasites beyond the gut 11:47 – The link between parasites, gut health, and bone strength 12:47 – What inflammatory cytokines and Zonulin mean for gut and bone health 13:52 – Common sources of parasites and how we’re exposed every day 18:09 – How to properly clean produce and minimize parasite risk 18:09 – How parasites damage the gut and lower nutrient absorption 21:02 – Why most parasite cleanses are incomplete or even harmful 23:39 – The right way to support detox pathways during parasite cleansing 25:47 – Final insights on parasites, gut health, and prevention strategies 27:43 – What “Rapid Parasite Release” is and how it helps remove parasites safely 28:34 – Where to find Sinclair and learn more about her work
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.
#144 What Really Happens to Your Body During Perimenopause w/ Dr. Mariza Snyder + BoneCoach™ Osteoporosis & Osteopenia
17 oct. 2025
00:36:42
Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Dr. Mariza Snyder, an author and women’s health expert, on a mission to help women navigate perimenopause with confidence. Through her book The Perimenopause Revolution, she empowers women to balance hormones, boost energy, and protect their bones and long-term health.
*** Topics Covered 0:00 - Episode start 1:07 - Meet our guest, Dr. Mariza Snyder 3:04 - Her personal journey through perimenopause 5:55 - How estrogen and progesterone shifts affect the brain, metabolism, and bone health 9:42 - The stages of perimenopause explained 12:46 - Lifestyle and medical insights for women who still want to conceive in their late 30s and 40s 18:34 - How to know if you’re in perimenopause 19:51 - Practical strategies for metabolic health, muscle preservation, and protecting bone density 27:31 - Understanding mood changes, anxiety, and “rage moments” 32:13 - Overview of her new book, “The Perimenopause Revolution” 34:46 - Where to Find Dr. Mariza and Her Book
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#143: Why These Little-Known Nutrients Are Rising In Popularity For Their Bone Health & Metabolic Benefits (Healthy Bones Co.) w/ Dr. Barrie Tan+ BoneCoach™
18 avr. 2025
00:49:20
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the benefits of lesser-known nutrients, specifically tocotrienols and geranylgeraniol (GG), for bone health and metabolic function is Dr. Barrie Tan.
*** Topics Covered 0:00 – Episode start 2:51 – Meet our guest, Dr. Barrie Tan, renowned scientist and founder of American River Nutrition 3:28 – How Dr. Tan discovered tocotrienols and geranylgeraniol, and why he dedicated his life to studying them 6:07 – How Dr. Tan discovered annatto tocotrienols and GG from a plant he wasn’t even studying 7:04 – The difference between tocotrienols and tocopherols and why it matters for your health and bones 9:40 – Why Annatrol™ includes delta and gamma tocotrienols and what the research shows for bone strength 16:48 – Other studied health benefits of 300mg tocotrienols (e.g., liver, lipids, inflammation) 23:24 – What is geranylgeraniol (GG), and why is it critical for bone and muscle health? 31:33 – Benefits observed at 300mg of GG, including testosterone and CoQ10 production 37:46 – GG and tocotrienols for memory, cognition, and brain aging 44:53 – GG’s specific role in maintaining a strong jawbone and supporting the oral microbiome
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#142: Why & How To Get “Nature’s Multivitamin” Into Your Bone Health Plan w/ James Barry + BoneCoach™ Osteoporosis & Osteopenia
07 mars 2025
00:43:31
Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature’s multivitamins to heal their bodies and restore their health.
*** Topics Covered 0:00 - Episode start 2:10 - Introducing today’s guest, James Barry 3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets 6:29 - The downside of hustle culture and the importance of health 7:41 - Why most people wait until illness strikes before making lifestyle changes 9:53 - What Pluck is, how it’s made, and why it’s an easy way to get the benefits of organ meats 19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density 22:18 - The ancestral approach to eating for health and longevity 31:11 - Creative ways to add Pluck seasoning to meals 34:50 - Debunking the misconception that the liver "stores toxins" 38:23 - Where to find James and learn more about Pluck 39:12 - Why eating vs. swallowing nutrients matters
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#141: Thyroid, Bones, & Hormones. The Effective Unconventional Approach This Modern Thyroid Clinic Is Taking w/ McCall McPherson, PA + BoneCoach™ Osteoporosis & Osteopenia
21 févr. 2025
00:32:52
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss thyroid health, hormones, and their connection to bone health is McCall McPherson, a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health.
*** Topics Covered 0:00 - Episode start 2:01 - Get to know McCall McPherson, PA 2:51 - How McCall’s struggle with hypothyroidism led her to start Modern Thyroid Clinic 5:05 - Common thyroid treatment pitfalls and misdiagnoses 6:57 - Why standard thyroid tests are often incomplete 8:51 - What a full thyroid panel should include and why comprehensive testing matters 10:08 - Understanding Hashimoto’s, its impact, and how to manage it 14:53 - The link between thyroid function and bone health, plus the effects of certain medications on bone density 18:34 - Other important factors affecting thyroid health, including diet, lifestyle, and stress management 21:07 - How Modern Thyroid Clinic provides personalized treatment to help patients regain their health 23:43 - The differences between thyroid medications, when to use each, and how they impact the body 28:13 - How to get in touch with Modern Thyroid Clinic for expert care 29:30 - Final thoughts and advice for those struggling with thyroid health
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#140: The Order Of Healing: Foundational Health Pillars For Getting Your Life Back w/ Juanique Grover, Gina Worful & Gutsy Health + Bone Coach™ Osteoporosis & Osteopenia
14 janv. 2025
00:50:15
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy.
*** Topics Covered 0:00 - Episode start 2:25 - Introduction to Juanique Grover, Gina Worful, and their holistic health journeys 3:56 - The origin of The Gutsy Academy 5:59 - Why people struggle to follow through with health changes and the importance of understanding the "why" behind healing 12:53 - What is the Order of Healing? 16:41 - The role of belief systems, nervous system regulation, and mindset in recovery 22:20 - Why supporting mitochondrial health is critical for addressing inflammation, bone health, and other conditions 27:00 - The gut’s essential part in nutrient absorption, immunity, and systemic health, including its impact on bone density and inflammation 32:34 - Why liver health is essential for detoxification, hormone balance, and overall wellness 35:38 - Managing stress and cortisol to support energy, healing, and hormone regulation 37:53 - How addressing upstream factors leads to balanced hormones 41:08 - A breakdown of the Gutsy Health program structure and how it empowers participants to heal holistically 48:08 - Information about free downloads, courses, and more. 48:29 - Encouragement for listeners to take control of their healing journey 49:13 - Where to connect with Juanique and Gina online and explore their work.
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#139: Eczema Solutions & Bone Health: How To Navigate Creating A Healthier Family w/ Dr. Ana-Maria Temple, MD + Bone Coach™ Osteoporosis & Osteopenia
06 déc. 2024
00:53:55
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore children’s behavior, skin conditions, and bone health and how to help build strong, healthy kids from a young age is Dr. Ana Maria Temple, MD.
*** Topics Covered 0:00 - Episode start 2:24 - Introduction to Dr. Ana-Maria Temple 3:28 - Her journey from traditional pediatrics to functional medicine 5:56 - The role of sugar and processed foods in chronic diseases 8:21 - Navigating resistance to lifestyle changes in families 16:54 - Recap of tips for creating a health-focused environment at home 18:28 - Linking eczema, asthma, ADHD, and other conditions to diet and inflammation 22:16 - Osteoporosis as a pediatric condition with geriatric manifestations 22:36 - The long-term impact of childhood nutrition on adult health 23:59 - Identifying harmful ingredients in children's diets, like artificial food coloring 30:18 - Guiding family members to make positive health connections naturally 33:18 - Key nutrients for building strong bones: Vitamin D, K2, magnesium, calcium, and more 42:36 - Practical tips for introducing nutrient-dense foods like liver, eggs, and plant points 45:08 - Nutrients for skin health: zinc, magnesium, collagen, and Omega-3s 51:35 - Where to find Dr. Ana-Maria Temple and an overview of her programs
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#138: Pelvic Floor Dysfunction & Osteoporosis. Are Kegels Effective? Solutions For Incontinence, & Prolapse w/ Kim Vopni + Bone Coach™ Osteoporosis & Osteopenia
03 déc. 2024
00:46:37
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.
*** Topics Covered 0:00 - Episode start 2:35 - Getting to know Kim Vopni 3:48 - Her journey to becoming the Vagina Coach 7:20 - Kim’s three books and how they address pregnancy, postpartum recovery, and overall pelvic health 9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations 14:28 - Signs and symptoms of pelvic floor dysfunction 18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks 20:22 - How Kegels work, when they’re effective, and why combining them with whole-body movement yields better results 23:37 - How to determine if you’re improving your pelvic health through exercises and biofeedback 24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function 27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health 30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function 34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery 37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation 40:27 - Quick wins for pelvic floor health 41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health 45:25 - Where to find Kim Vopni
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#137: GUT HEALTH & BONE STRENGTH. Your Microbiome’s Connection To Your Gut, Skin, & Inflammation w/ Kiran Krishnan + Bone Coach™ Osteoporosis & Osteopenia
22 nov. 2024
00:45:25
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore microbiome, skin health, gut health, inflammation, and bone degeneration is Kiran Krishnan.
*** Topics Covered 0:00 - Episode start 2:24 - Meet research microbiologist and health expert, Kiran Krishnan 3:55 - How Kiran co-founded Microbiome Labs and its mission to bridge the gap between research and impactful health products 7:23 - Fascinating discoveries about the microbiome 10:42 - Exploring different microbiomes in the body 16:00 - Relationship between skin aging, systemic inflammation, and chronic diseases like osteoporosis 21:45 - Practical steps to maintain a healthy skin microbiota 24:49 - Where to access Siv, a skin microbiome serum 26:04 - How microbes communicate and collaborate across ecosystems 34:26 - The connection between chronic inflammation, immune responses, and the balance between bone building and resorption 38:12 - How Saccharomyces Boulardii supports gut health, inflammation reduction, and calcium absorption critical for bone health 43:22 - Where to find more information about Kiran Krishnan and microbiome education
*** Topics Covered 0:00 – Episode start 2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity 3:34 – Why you should listen to this discussion, especially if you have bone health concerns 4:45 – What is health optimization? 8:51 – The role of diagnostics, hormone levels, and other key health markers in developing a tailored health approach 10:13 - How hormones like testosterone, estrogen, and vitamin D are crucial for bone health and overall vitality 12:05 – Optimal levels of key health markers 17:21 – The effects of visceral fat, environmental toxins, and lifestyle on testosterone and bone health 22:18 – Practical steps to minimize exposure to harmful chemicals 25:10 – Natural approaches vs. Testosterone Replacement Therapy (TRT) 28:43 – The difference between medically supervised TRT and bodybuilding steroids 30:29 – Options for TRT: Injections, topical treatments, pellets, and oral methods 34:07 – Does TRT stop natural testosterone production? Addressing dependency concerns 35:53 – The dangers of low testosterone 37:28 – TRT benefits and risks 40:39 – Low testosterone and osteoporosis risk; cardiovascular and prostate health benefits 42:32 – Where to find Dr. Tracy Gapin 43:28 – Brief discussion on peptides in longevity protocols and their benefits
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#135: ARE YOUR LUNGS A TOXIN FILTER? Use This To Purify Your Air w/ Jaspr Founder Mike Feldstein + BoneCoach™ Osteoporosis & Osteopenia
09 nov. 2024
00:44:07
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the air quality in our home, the toxins we breathe, and how to improve your health with one small change is air quality expert, Mike Feldstein.
*** Topics Covered 0:00 - Episode start 2:33 - Meet Mike Feldstein, founder of Jaspr and air quality expert 3:20 - How Jaspr was created to bridge the gap between industrial power and home practicality 7:34 - Why we need clean indoor air even without visible pollutants 10:30 - What’s lurking in your air and why it’s crucial to filter it out 12:46 - How common home pollutants are similar to those found in disaster zones, impacting health silently 18:25 - Importance of air quality for bone health and overall wellness 21:18 - The surprising limitations of standard HVAC filters for cleaning indoor air 24:27 - Jaspr’s advanced three-layer filtration and smart air quality sensors 28:58 - “Your lungs are the filter” without an air purifier 31:07 - How Jaspr’s subscription model helps with filter replacement and keeps the warranty valid, ensuring clean air consistently 38:09 - Why you won’t find Jaspr in big retail stores and why that’s a good thing 39:22 - Exclusive early Black Friday offer
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#134: The Truth About Food Cravings: How to Avoid Self Sabotage & Stick To Your Health Program w/ Gina Worful + BoneCoach™ Osteoporosis & Osteopenia
01 nov. 2024
00:48:13
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful.
*** Topics Covered 0:00 - Episode start 1:16 - Welcoming today’s guest, Gina Worful, founder of the Mastering Mindfulness Institute 1:59 - How she transitioned from being a registered dietitian to focusing on mindfulness and human behavior in health 3:23 - How to handle cravings for favorite unhealthy foods and whether to shut them down or embrace them in moderation 11:42 - The importance of environment in cultivating healthy habits and how your environment shapes your growth 13:37 - Navigating healthy choices when family members or partners aren’t on the same page 18:12 - The different types of food cravings people experience and how to identify them 19:41 - The role of protein in managing cravings and its benefits for muscle, bone health, and overall well-being 23:11 - Mood-based cravings: How low serotonin levels can trigger cravings for carbohydrates and how to address them 25:01 - Gina links serotonin, mood, and bone health through key nutrients like magnesium, calcium, and vitamin D 26:54 - Nervous system-based cravings: How stress impacts your drive for sugar and calories 31:16 - Subconscious cravings: How subconscious memories and emotional attachments to foods affect cravings and self-sabotage. 35:14 - Actionable steps to address food cravings and self-sabotage, with information on how to get help through Gina’s programs 40:08 - Her humanitarian work in Mexico and involvement in building homes for families in need 46:24 - Where to find Gina Worful online
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#133: Protect Muscle & Bone During Weight Loss w/ Nagina Abdullah + Bonecoach™ Osteoporosis & Osteopenia
11 oct. 2024
00:37:23
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah.
*** Topics Covered 0:00 - Episode start 1:50 - Introducing today’s guest, Nagina Abdullah 3:14 - Her journey from molecular biology to weight loss coaching 6:27 - Primary methods for losing 40 pounds sustainably 10:54 - Favorite spices and pairings for healthy meals 12:21 - Cassia vs. Ceylon cinnamon: Which is better for health? 13:28 - Easy spices to incorporate into your diet 17:59 - Importance of protein for weight loss, muscle, and bone strength 22:15 - The role of healthy fats in bone health and weight loss 22:45 - Why fat-free diets are not the right approach 24:41 - Blood sugar balance vs. calories in, calories out for weight loss 27:29 - Understanding blood sugar and insulin levels 28:40 - Additional ways to balance blood sugar 30:35 - How to get sugar out of your diet without deprivation 33:31 - Timing carbohydrate-rich meals around workouts 34:58 - Final tips and where to find Nagina Abdullah
*** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#132 OSTEOPOROSIS & ORAL HEALTH DECLINE. Bisphosphonates, Statins, Aging & Hormones w/ Bone Coach Kevin Ellis - BoneCoach™ Osteoporosis & Osteopenia
30 août 2024
00:11:33
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis.
*** Topics Covered 0:00 - The connection between osteoporosis, oral health decline, and aging 0:16 - How weak bones and weak teeth are related 0:51 - The impact of osteoporosis on oral health and tooth loss 2:34 - Personal story of severe dental issues and bone loss 4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates 6:18 - Research on GG's benefits for overall health 6:58 - Recommended GG dosage for optimal support 7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement 8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation 9:45 - How to get Annatrol Bone Support
*** Topics Covered 0:00 - Episode start 2:40 - Welcoming today’s guest, Dr. Anthony Balduzzi 3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability 6:50 - The five foundations of healthy living 11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset 14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight 18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age 20:31 - The role of nutrition in weight management and how it ties into overall health 22:44 - Challenges in getting family support for health changes and strategies to involve them 31:46 - Dr. Balduzzi’s personal meal choices 36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children 41:16 - How to connect with Dr. Balduzzi and learn more about his programs
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#130: MICROBIOME & OSTEOPOROSIS. The Secret To Better Gut Health w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia
16 août 2024
00:37:03
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD.
*** Topics Covered 00:00 - Episode Start 01:36 - Overview of Dr. Roshini Raj’s background and expertise 03:16 - The critical role of gut health in overall well-being 08:26 - Evolution of microbiome research and its broad impacts 12:26 - How gut health influences bone health and osteoporosis 16:37 - Importance of fiber as a prebiotic for gut health 19:44 - Fiber intake tips for those with small intestinal bacterial overgrowth (SIBO) 20:22 - Further discussion on the overall health benefits of fiber 21:38 - The inspiration behind the creation of the YayDay supplement 23:54 - Different types of fiber and their health benefits 25:57 - Recommendations for improving and maintaining a healthy gut microbiome 30:14 - The link between gut microbiome and biological aging 32:56 - Future prospects of gut health research and potential treatments 34:35 - Where to find Dr. Raj, YayDay, and a special listener discount
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#129: Building Strong Bones & Teeth: Functional Dentistry & “The Dental Diet” w/ Dr. Steven Lin + BoneCoach™ Osteoporosis & Osteopenia
09 août 2024
00:47:53
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin.
*** Topics Covered 0:00 - Episode start 2:22 - A look at Dr. Steven Lin’s background 3:16 - What is functional dentistry? How is it different from traditional dentistry? 7:13 - The “Dental Diet” and the importance of fat-soluble vitamins (A, D, K2) in oral and bone health 13:30 - Misguided dietary recommendations and their impact on dental and systemic health 17:16 - The relationship between oral and systemic health, especially for women over 50 21:23 - The rise of osteoporosis and its link to gum disease 25:01 - Standard recommendations for osteoporosis and the importance of proper vitamin D levels 26:25 - The link between vitamin D deficiency and sleep apnea and its effect on bone health 31:15 - The role of good sleep and melatonin in maintaining health 34:53 - Practical tips and daily habits for maintaining good oral health 38:09 - Benefits of tongue scraping 38:32 - Thoughts on root canals and cavitations; considerations and suggestions 41:31 - Advice for parents and grandparents on setting kids up for great oral health 45:10 - Where to find Dr. Steven Lin and his book 46:15 - Final message for the audience
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#128: Why Breathwork, Qi-Gong & Ancient Wisdom From This Urban Monk Are The Key To A Healthy Life & Your Vitality w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia
01 août 2024
00:40:00
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy.
*** Topics Covered 0:00 - Episode start 1:18 - Overview of Dr. Pedram Shojai's background and achievements 2:33 - His journey from Taoist monk to doctor of oriental medicine, author, and film producer 5:12 - Consistent themes and lessons from interviewing health experts 7:23 - How traditional practices can be incorporated into contemporary lifestyles for better health 12:52 - Explanation of the concept “True health begins with a still mind and a pure heart” 16:40 - What is a monk? Dr. Shojai's experience and learnings as a Taoist monk 20:23 - Introduction to breathwork, its benefits, and a demonstration of 4-count breathing 26:06 - Addressing common barriers to starting and maintaining health practices and how to overcome them 29:52 - Qigong, its benefits, and its relevance to bone health, particularly for the aging population 32:33 - Dr. Shojai’s latest projects, including the series "Home Sick Home," focusing on detoxifying home environments 35:50 - How to access Dr. Shojai's documentaries, series, and other resources 38:51 - Final advice on taking charge of your health and wellness
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#127: The Health Tech Device Helping People Combat Insomnia, Decrease Stress & Manage Anxiety w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
26 juil. 2024
00:24:21
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes.
*** Topics Covered 0:00 - Episode Start 2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird 3:45 - Explaining the science behind breathwork and its impact on overall health and well-being 5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis 8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia 10:52 - How Moonbird differs from other health tech products on the market 12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health 14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling 15:58 - Real-life success stories from Moonbird users 18:12 - Simple breathwork exercises listeners can start with to improve health and well-being 19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry 21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing 21:48 - Special offer and where to find more information about Moonbird products 22:55 - Stefanie's final tips for listeners
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#126: The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia
19 juil. 2024
00:32:26
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Scott Barrett, MD.
*** Topics Covered 0:00 - Episode start 1:15 - Introducing Dr. Amelia Scott Barrett and her work on headaches and migraines 2:45 - Transitioning from being a neurologist to focusing on helping people resolve migraines 5:03 - Contributors to migraines and headaches and a brief discussion on general brain health 7:55 - Understanding and monitoring brain health beyond the pain of migraines 9:20 - Discussion on the Oura ring and its effectiveness in tracking health, including deep sleep which is vital for bone health 14:59 - Importance of nutrients for brain health 17:22 - Role of vitamin D in brain health 19:47 - Magnesium for brain health and its benefits for bone health 21:57 - Tools for assessing brain function 25:16 - Relevance of Dr. Barrett’s neurological work to her current practice in treating migraines and headaches 26:46 - Dr. Barrett's current work, programs, and the people she serves 31:01 - Where to find more information about Dr. Barrett and her work
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#125: OSTEOPOROSIS HORMONE CONNECTION: Shift From Hormonal Poverty To Prosperity w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia
12 juil. 2024
00:38:14
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston.
*** Topics Covered 0:00 - Episode start 2:27 - Introducing Dr. Kyrin Dunston, her background, and expertise 3:24 - Her transition from traditional OBGYN to functional medicine 10:43 - Discussion on hormonal poverty and its impact on health 14:36 - Preferred tests for assessing hormone levels 16:39 - Steps to address and reverse hormonal poverty, including the use of bioidentical hormone replacement therapy 17:56 - How to determine the right bioidentical hormone treatment for individual needs 21:51 - The crucial role of hormones, especially estrogen and testosterone, in maintaining bone density and preventing osteoporosis 27:11 - Progesterone and DHEA's contributions to bone health 27:36 - The impact of stress and sleep on hormone levels and overall health 32:34 - Natural alternatives to pharmaceutical sleep aids and their benefits 36:07 - Information on Dr. Dunston's Hormone Poverty Quiz and where to find more resources
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#124: “GETTING QUIET” w/ OSTEOPOROSIS Should Be Part Of Your Healing Journey w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia
05 juil. 2024
00:35:24
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass.
*** Topics Covered 0:00 - Episode start 2:25 - Introducing Elaine Glass 3:45 - Inspiration behind the book "Get Quiet" and its role as a roadmap for life transitions 5:25 - How the Get Quiet Way helps individuals discover their inner treasures 7:03 - Life challenges addressed by the Get Quiet Way 11:10 - Importance of self-exploration alongside traditional health diagnostics 13:14 - Practical steps to start feeling better, focusing on nurturing the body and bone health 15:46 - Embracing unapologetic authenticity in daily life, especially during health challenges 17:15 - Tips on balancing family, personal growth, and career demands while staying healthy 19:32 - Importance of community and support systems in self-improvement and bone health 21:49 - Advice for beginners in self-reflection and meditation to overcome overwhelm 26:58 - Approaching life with curiosity instead of expectation to reduce disappointment 29:03 - Inspirational stories from Elaine’s clients who transformed their lives using the Get Quiet Way 32:02 - Final message to listeners on their health journey 33:53 - Information on where to find Elaine Glass and her book "Get Quiet"
*** Topics Covered 0:00 - Episode start 2:19 - Introducing Akshay Nanavati 3:55 - His journey from addiction and PTSD to success. 7:52 - Preparing for the solo 110-day coast-to-coast crossing of Antarctica 11:04 - The common fears associated with an osteoporosis diagnosis and how to manage them 15:39 - How reframing your thoughts can help you overcome any struggle, even those related to bone health 19:43 - Tips on setting a positive tone for the day, especially when facing physical or mental obstacles 25:36 - The importance of identity in overcoming challenges and making progress 30:42 - Owning your ego while tapping into humility 31:19 - Elaboration on key phrases like "Every morning, the version of you that exists today will never exist again." 33:39 - The significance of "I hope tomorrow will be exactly what it is." 36:09 - The powerful message behind "Die alive" and its implications for living a fulfilling life 38:17- How to support Akshay's Great Soul Crossing 41:43 - Information about his book "Fearvana" and where to find it 42:34 - Connect with Akshay on Social Media
*** Topics Covered 0:00 - Episode start 2:22 - A look at Dr. Shivani Gupta’s background 3:40 - How turmeric became a central focus of her studies 5:42 - Turmeric, its components, and health benefits 8:32 - Curcumin’s benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain 9:01 - Introduction to Ayurveda, its principles, and its relevance in modern health practices 11:28 - Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health 13:48 - Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits 16:55 - Importance of sleep and daily self-care rituals in supporting detoxification and gut health 19:41 - Turmeric’s role in anti-aging, reducing inflammation, and extending telomeres for longevity 23:43 - Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options 24:27 - Overview of Dr. Gupta’s company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements 26:44 - Dr. Gupta's resources and special discount code for listeners
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#121: 100 YEAR HEART: THIS Will Stop You From Getting There + Simple Heart Health Tips w/ Dr. Jack Wolfson + BoneCoach™
14 juin 2024
00:35:48
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore heart health, bone health, and holistic cardiology is Dr. Jack Wolfson, a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor.
*** Topics Covered 0:00 - Episode Start 1:24 - Introducing Dr. Jack Wolfson, board-certified cardiologist and the US’ #1 Natural Heart Doctor 2:15 - His backstory and journey to holistic cardiology 5:20 - Relationship between heart health and bone health and understanding the causation behind diseases like osteoporosis 7:39 - Inflammation's impact on health 10:50 - Foods that benefit heart health and those that don't 15:09 - Misconceptions about cholesterol and eggs 18:15 - Managing blood pressure without pharmaceuticals 19:28 - Specific markers and tests used to investigate heart health issues 21:27 - Why some conventional treatments may not be the best option 24:16 - The 100 Year Heart lifestyle: eat well, live well, and think well principles 27:35 - How trauma and chronic stress can lead to bone disorders and other physical problems 33:36 - Why it's important to test for molds 35:24 - Where to find Dr. Jack Wolfson
*** Topics Covered 0:00 - Episode start 2:30 - A closer look at Christian Drapeau's background and expertise 3:50 - How Christian developed a passion for stem cells and why he chose this field 8:03 - Basic explanation of stem cells, their role in the body, and support for bone health 10:42 - Factors influencing stem cell differentiation 11:21 - Impact of inflammation, poor sleep, and high stress on stem cell environment 14:07 - Ways to test for healthy stem cell production and regeneration 17:20 - Supporting the natural role of stem cells in tissue repair 18:52 - Specific plants that impact stem cell numbers and how they work 23:56 - The development of StemRegen and its ingredients 27:21 - Interesting and unexpected findings in stem cell research 30:01 - Future advancements in stem cell research and potential applications 33:40 - Where to find StemRegen and how to connect with Christian on social media
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#119: OSTEOPOROSIS & GUT HEALTH. The Little Known Fatty Acid Affecting Bones, Gut, & Whole Body Health w/ Steven Wright (Healthy Gut) + BoneCoach™
30 mai 2024
00:39:59
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist.
*** Topics Covered 0:00 - Episode start 2:28 - Getting to know Steven Wright and his background 3:04 - His journey into gut health and helping others 6:59 - What is the Specific Carbohydrate Diet (SCD), and how can it benefit your health? 10:40 - How gut health impacts bone health, particularly for those with osteopenia or osteoporosis 13:39 - A detailed breakdown of the digestive process 18:33 - What are short-chain fatty acids, especially butyrate, and why do they matter 20:30 - How to increase butyrate in your system 22:14 - The potential long-term issues with vegan and carnivore diets and the importance of a balanced approach 24:50 - The benefits of butyrate supplementation on intestinal permeability, microbiome health, and inflammation 27:31 - How much butyrate is needed for optimal gut health 28:44 - Introduction to Tributyrin-X™: formulation and how it works 31:29 - How to incorporate Tributyrin-X™ into your daily routine, including dosage and timing 34:52 - Simple, actionable steps to support and improve your gut health 36:54 - Why a healthy gut is essential for maintaining strong bones 38:11 - Final thoughts and additional resources
*** Topics Covered 0:00 - Episode start 2:23 - Meet today’s guest, Mollie Eastman 4:20 - Importance of sleep for bone health, including risks related to fractures and impaired bone formation 4:56 - The circadian rhythm and its effects on sleep, health, mood, and physique 11:45 - The role of light and the suprachiasmatic nucleus in sleep 17:19 - Why a dark room is essential for proper sleep 19:58 - Recommendations on using night lights and other light sources during sleep 24:03 - Impact of screen time and light exposure before sleep 26:57 - Melatonin's role in sleep regulation and other factors affecting its production 31:53 - Addressing undiagnosed sleep disorders and the need for testing, especially in postmenopausal women 34:31 - Sleep-related gadgets and alternative solutions for sleep disorders 40:47 - Where to find more about Mollie Eastman and her work on sleep
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#117: Osteoporosis & Allostatic Load: Improve Bone Building, Prevent Bone Loss w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia
09 mai 2024
00:47:57
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore understanding allostatic load to improve bone building and prevent bone loss is Dr. Christine Smith.
*** Topics Covered 0:00 - Episode start 2:30 - An overview of Dr. Christine Smith's professional background 3:39 - Her personal health challenges and transition into holistic medicine 8:40 - The most important thing to understand about your body's healing process 12:47 - The concept of allostatic load and its impact on bone health and osteoporosis 17:41 - The significance of organ interaction in the body, with a focus on the bones 22:58 - The most overlooked part of healing and healthcare 24:16 - How regenerative medicine works and its benefits 30:32 - The power of meditation and advice for beginners 36:08 - Common issues Dr. Smith's patients face and how she helps resolve them 43:32 - Where to find Dr. Christine Smith and her resources
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama.
*** Topics Covered 00:00 - Episode start 01:30 - Getting to know today’s guest, Katie Wells 02:50 - The origin of Wellness Mama and its mission 05:55 - Exploring core principles for raising strong, healthy, resilient children 12:25 - Importance of nutrition in early childhood for building strong bones and overall health 21:41 - Strategies for instilling healthy habits in children from a young age 25:49 - Approaching and setting boundaries with children as they grow 32:37 - Exploring the concept of "be careful" as a boundary and its effects 34:43 - The evolving role of grandparents in family dynamics and maintaining strong intergenerational relationships 39:05 - Introduction to Katie’s brand Wellnesse, focusing on natural oral health care products 42:14 - Discussion about the ingredients and benefits of Wellnesse toothpaste 47:13 - Debating the use of fluoride in dental care and its downsides 49:14 - Closing thoughts on the mindset aspect of health and how internal dialogue influences health outcomes 50:50 - Where to find more information about Katie Wells and her initiatives
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#115: Is This “Miracle” Molecule Missing From Your Osteoporosis Plan? Nitric Oxide Benefits w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia
04 avr. 2024
00:32:37
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore nitric oxide and bone health is Brendan Vermeire.
*** Topics Covered 0:00 - Episode start 1:34 - Introducing today's guest, Brendan Vermeire 3:26 - His journey into health, fitness, and functional medicine 7:31 - Exploring nitric oxide and its importance 9:09 - The wide-reaching effects of nitric oxide on various bodily functions, including bone formation 11:53 - How nitric oxide is produced in the body 14:24 - Factors affecting nitric oxide availability 16:37 - Nitric oxide and its impact on bone health 18:10 - Strategies to optimize nitric oxide levels 19:53 - Discussion about Berkeley Life and their focus on nitric oxide supplements 28:56 - Importance of nitric oxide in women's health, especially during postmenopausal stages 32:21 - Where to find Brendan Vermeire and his work
00:00 - Episode start 01:34 - Introduction to Dr. Lorraine Maita and her expertise in hormone treatment 03:24 - Discussion on hormone replacement therapy (HRT) and its role in bone health 07:35 - Addressing fears and misconceptions about HRT 15:18 - Evidence supporting the use of HRT for treating osteoporosis 17:39 - Understanding hormone dosages and their impact on health 18:49 - The timing and forms of hormone administration 22:41 - Considerations for progesterone use in women without a uterus 29:12 - The role of various hormones in bone health and overall wellness 33:26 - Final thoughts on supporting health with hormones 34:15 - Where to find Dr. Lorraine Maita, her quiz, and special offer for listeners
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#113: The Root Causes Of Inflammation & How To Address For Optimal Health w/Dr. Tom O'Bryan + BoneCoach™ Osteoporosis & Osteopenia
15 mars 2024
00:48:45
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to address inflammation and get on the path to optimal well-being is Dr. Tom O’Bryan.
*** Topics Covered 0:00 - Episode start 1:27 - A brief look at Dr. Tom O'Bryan’s background 2:44 - Overview of his new docu-series on health and inflammation 4:36 - Explanation of how the immune system works and the role of inflammation in health 9:01 - Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions 10:46 - Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life 14:59 - Expert insights on inflammation's root causes 20:07 - The dangers of phthalates and their long-term effects on brain development and health 25:32 - The advantages of organic food consumption on health and fertility 33:49 - Strategies for reducing daily toxin exposure and promoting detoxification 40:54 - Benefits of sauna use in detoxification 43:35 - Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O'Bryan 48:44 - Where to find Dr. Tom O'Bryan and his work
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#112: DO THIS OSTEOPOROSIS PROGRAM TO REVERSE BONE LOSS – Stronger Bones Solution™ w/ BoneCoach™ Kevin Ellis - Osteoporosis & Osteopenia
08 mars 2024
00:19:04
BoneCoach™ Osteoporosis & Osteopenia - Dreaming of staying active and enjoying life with your loved ones for years to come? Looking for a bone health program that’s thorough yet easy to weave into your busy schedule?
Then you'll love this special episode!
Check out the Stronger Bones Solution™ Program, a three-step approach designed to pinpoint the root causes of bone loss, nourish your body, and strengthen your bones effectively. Tune in to learn how this program can seamlessly fit into your life, empowering you to build a healthier, more vibrant future. Listen now and start your journey to stronger bones!
*** Topics Covered 0:00 - Episode start 0:52 - Overview of the Stronger Bones Solution™ Program and its three-step process for building stronger bones 2:03 - Get to know Kevin, also known as the Bone Coach, and the community and team supporting the program 4:34 - How to apply for the program and the different levels offered, including self-guided and full-support options 6:02 - Details on the team's expertise, the support structure, and the hands-on approach to helping people with osteoporosis 7:54 - How making progress with your health and bones doesn't have to consume your entire life 9:13 - Challenges with standard medical advice and the importance of proactive bone health management 11:56 - Post-program support and long-term community engagement 12:45 - Why apply for the Stronger Bones Solution™ Program 14:47 - The importance of self-care and empowering others through personal health
*** Topics Covered 0:00 - Episode start 1:33 - Introducing the guest, Dr. Krista Burns 2:41 - Her background and the founding of the American Posture Institute 5:17 - Addressing back pain and typical treatment paths 6:33 - Defining posture and its importance 8:36 - The impact of posture on confidence and presentation 12:21 - Common postural faults and what many are doing wrong 14:36 - The effect of technology on children's posture and development 17:50 - Exploring the link between posture and osteoporosis, particularly for women aged 50 to 70 21:42 - Recommended extensor exercises for improving posture and bone health 27:01 - Discussion on the possibility of overextending during exercises 27:56 - The broader importance of improving posture for quality of life and health conditions 32:54 - Additional tips for maintaining good posture 35:21 - Advice on posture during sleep for pain management and overall health 37:37 - Where to find Dr. Krista Burns and additional resources
*** Topics Covered 0:00 - Episode start 1:31 - A brief introduction to Dr. Vivian Chen 2:42 - Her unique background, influenced by her daughter's health challenges and her own 7:15 - Discussion on her current practice and approach to medicine 8:33 - Limitations of the current medical model for providing holistic patient care 12:57 - Her personal health journey and lifestyle changes 16:20 - Identifying common sources of toxin exposure for the average person 21:15 - Recommendations for reducing toxin exposure in daily life 22:03 - Checking tap water quality and making safer drinking choices 23:01 - Healthy kitchen swaps to reduce toxins 27:14 - Safety and effectiveness of ceramic cookware 30:01 - Tips for transitioning away from nonstick pans to healthier cooking options 32:21 - The impact of toxins on bone health 36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX® 41:52 - Evidence-based benefits of red light therapy 45:00 - Design and features of the LUMEBOX® 47:01 - Using red and near-infrared light options 49:17 - Practical uses of the LUMEBOX® for health 50:42 - Guidance on the optimal distance for using red light therapy for different effects 54:39 - Eye protection and safety with red light therapy 59:01 - The benefits of red light therapy for bone health 1:01:14 - Where to find Dr. Vivian Chen
*** Topics Covered 0:00 - Episode start 0:08 - Introduction of Dr. Mariza Snyder, functional medicine practitioner and women's hormone expert 1:20 - Personal journey with hormone imbalances, mitochondrial dysfunction, and insulin resistance 3:28 - Significance of metabolic resilience from a young age and the impacts of metabolic dysfunction on future health. 6:15 - Impact of pre-diabetes on bone health and the importance of addressing it from a young age 6:51 - Strategies for grandparents and parents to foster healthy eating habits in children to combat the rise in processed food consumption and type 2 diabetes 10:37 - Exploring the common symptoms and issues faced by women during perimenopause, menopause, and post-menopause and their underlying causes 14:04 - Optimal levels for various health markers related to metabolic health. 16:55 - Insights on the benefits and usage of continuous blood glucose monitoring devices for personalized dietary management 20:09 - Addressing potential concerns with continuous glucose monitoring, especially for those with a history of eating disorders 21:57 - Recommendations for specific brands and types of continuous glucose monitors 23:41 - Strategies for balancing blood sugar levels in the morning 28:53 - The significance of incorporating protein into the first meal of the day for overall health, including bone health 30:30 - Insights into bioidentical hormone replacement therapy for managing symptoms of perimenopause, menopause, and post-menopause 34:44 - Discussion of Dr. Snyder's new book, "The Essential Oil Menopause Solution," focusing on natural solutions for menopause symptoms 36:39 - Dr. Snyder shares her favorite essential oils and their benefits. 36:27 - Closing remarks and information on where to find Dr. Snyder's work and additional resources
*** Topics Covered 0:00 - Episode start 1:22 - Get to know our guest, Catharine Arnston 3:04 - Her journey into algae research following her sister's breast cancer diagnosis 3:46 - Alkaline diet's role in maintaining bone minerals 5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution 6:50 - Algae as an eco-friendly, sustainable crop and its global significance 10:05 - The difference between microalgae and macroalgae 12:27 - The benefits and properties of spirulina and chlorella 15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals 17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function 27:50 - The role of chlorella’s cell wall in nutrient absorption 33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits 37:59 - How alkalinity influences bone density 41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health 44:45 - Recommended daily intake of spirulina and chlorella 52:43 - The importance of balancing algae intake with other food groups for holistic nutrition 57:51 - Final remarks, discount code, and resources on ENERGYbits®
*** Topics Covered 0:00 - Episode start 1:27 - Meet Dr. Robert Lufkin 3:17 - His diverse roles and achievements in the medical field 6:00 - How his own health experiences influenced his medical practices 7:59 - Insights into the conventional medical approach to chronic diseases and Dr. Lufkin's perspective on prescription drugs 10:48 - Overlooked aspects of health in mainstream medical practice 13:04 - Debunking common dietary myths 15:02 - How special interest groups impact health guidelines and trustworthiness of scientific studies 17:19 - The broader implications of type 2 diabetes and its relation to lifestyle choices 19:37 - Challenges within the conventional medical system and the significance of functional medicine 22:04 - Methods to improve metabolic health and combat type 2 diabetes 26:23 - Discussion on bone health, the importance of protein in the diet, and Dr. Lufkin's preferred protein sources. 28:25 - Evaluating overall health and future health trajectories through specific tests and biomarkers 32:36 - Exciting future prospects in the fields of medicine and longevity 36:10 - A look into Dr. Lufkin's upcoming book "Lies I Taught in Medical School" 38:25 - Closing remarks and additional resources
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#105: Healthy Gut, Stronger Bones: Digestive Health Secrets w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia
18 janv. 2024
00:51:18
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore healing your gut, supplementation for your digestive health, gut health testing, and how all of this relates to your bones is Margaret Floyd Barry.
*** Topics Covered 0:00 - Episode start 1:21 - Introducing today’s guest, Margaret Floyd Barry 2:54 - Journey into nutrition and role in Restorative Wellness Solutions 5:45 - Impact of diet and nutrition on various health conditions, including bone health 9:35 - Understanding the connection between digestive issues and skin conditions like eczema 10:22 - 'Leaky gut' and its effects on the body's inflammatory processes 14:00 - The importance of a robust and diverse gut microbiome 15:07 - The development of food sensitivities due to leaky gut 16:25 - The influence of the gut microbiome on hormonal health and bone-building/breaking processes. 18:11 - The significance of food sensitivity testing 19:56 - The differences between allergies, intolerances, and sensitivities 23:35 - Evaluating the various types of food sensitivity tests and their effectiveness 32:06 - The five key areas of focus for gut healing 41:48 - Addressing the misconception of needing to "kill everything" in the gut 43:32 - Dietary recommendations for gut and bone health 48:34 - Resources on food sensitivity testing and gut healing and where to find more information
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#104: Avoid This Common Cold & Flu Remedy. Natural Solutions For Better Respiratory Health w/ Dr. Nazlie Latefi + BoneCoach™ Osteoporosis & Osteopenia
11 janv. 2024
00:35:44
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore respiratory health and chronic inflammation’s connection to a host of different health conditions – including osteoporosis – is Dr. Nazlie Latefi.
*** Topics Covered 0:00 - Episode start 1:31 - Dr. Nazlie Latefi’s professional background 2:45 - Dr. Latefi’s research on upper respiratory health and systemic inflammation 4:00 - Studying natural molecules to control inflammation in the upper respiratory and systemic areas. 5:34 - Mask efficacy against respiratory viruses 6:41 - Understanding the respiratory barrier and its impact on overall health 8:34 - Factors that compromise the respiratory barrier 10:00 - The connection between mucosal barrier health and the immune system 13:38 - Inflammation's link to other health issues, including osteoporosis 16:51 - Further discussion on bone health, osteoporosis, and the immune system 18:41 - Introduction to Biovanta 22:18 - Biovanta’s administration and usage 24:18 - Biovanta vs. over-the-counter medications 31:24 - A look at Biovanta's clinical studies, effectiveness, and limitations 33:22 - Where to find Biovanta and when to use it 35:00 - Final thoughts and key takeaways 35:28 - Where to find Dr. Nazlie Latefi
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#103: Younger For Life: Skin & Wellness Secrets From America’s Holistic Plastic Surgeon Dr. Tony Youn, MD + BoneCoach™ Osteoporosis & Osteopenia
04 janv. 2024
00:43:15
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore the fascinating world of holistic plastic surgery and the secrets to youthful skin and overall wellness is America's renowned holistic plastic surgeon, Dr. Tony Youn.
*** Topics Covered 0:00 - Episode start 1:22 - Who is Dr. Tony Youn? 2:35 - Dr. Youn’s journey to becoming a holistic plastic surgeon 5:05 - What Dr. Youn discusses on social media 6:54 - Follow Dr. Youn on social media 7:15 - Overview of his new book, “Younger for Life” 11:20 - Understanding aging skin: Causes and prevention 14:42 - External treatments for wrinkles: Botox and alternatives 17:44 - Reasons to opt out of Botox or injectable fillers 19:36 - The positive impact of intermittent fasting on skin health 22:27 - Importance of skincare and product recommendations 27:44 - Cost-effective cosmetic treatments: Pros and cons 29:58 - The role of collagen in aging and bone health; discussion on supplements 33:33 - Advantages of bone broth for osteoporosis 36:04 - The importance of vitamin C for skin and bone health 36:30 - Final thoughts from Dr. Youn 39:09 - The interconnection of diet, lifestyle, and health 41:41 - Where to find Dr. Youn’s book and special offers for listeners
*** Topics Covered 0:00 - Episode start 1:29 - Get to know Dr. Titus Chiu 2:37 - Why Dr. Chiu became a functional neurologist 5:24 - Dr. Chiu on the delayed onset of concussion symptoms 11:13 - Incidents that might lead to a concussion 15:12 - Early warning signs of potential long-term problems following a concussion 19:09 - Explaining the leaky brain concept 21:51 - The connection between bone and brain health 27:46 - Identifying leaky brain symptoms 30:42 - Lab tests and methods for assessing leaky brain 34:00 - Possible causes of leaky brain that can also impact bone health 36:32 - The link between leaky brain and leaky gut 38:41 - Strategies and approaches to fixing a leaky brain 42:14 - Benefits of exercise for the brain and bones 47:20 - Where to find the leaky brain quiz 48:41 - Dr. Chiu’s social media channels
*** Topics Covered 0:00 - Episode start 2:23 - Meet Trina Felber 3:32 - How the mouth mirrors a person’s health 5:03 - Exploring the connection between oral and heart health 7:23 - Identifying symptoms and issues related to gum and plaque problems 8:52 - Solutions and practices for improving oral health 13:24 - Analyzing oral care products: What to avoid and what to look for 19:34 - The importance of a healthy oral microbiome and its connection to gut health and Alzheimer's 22:32 - Understanding biofilms and their role in the oral microbiome 26:06 - The benefits of light therapy in dental health 30:55 - Nano-hydroxyapatite’s role in oral and bone health 32:50 - Overview of Trina Felber's oral care product system and where to find them 40:22 - Nitric oxide’s impact on bone and overall health
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#100: The Benefits Of Functional Medicine Coaching w/ Sandra Scheinbaum + BoneCoach™ Osteoporosis & Osteopenia
14 déc. 2023
00:39:30
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore functional medicine health coaching and integrate it into your bone health plan is Dr. Sandra Scheinbaum.
*** Topics Covered 0:00 - Episode start 2:30 - Meet Dr. Sandra Scheinbaum 3:35 - How Dr. Scheinbaum founded a health coach school at 65 7:35 - Dr. Scheinbaum's mission to encourage women aged 50+ to work on strength and vitality 11:04 - The importance of health coaches in personal health management 14:29 - How does one become a health coach? 17:09 - Career opportunities for health coaches 20:43 - Dr. Scheinbaum on hosting the Parkinson Solution Summit 24:36 - Dr. Scheinbaum's personal health routine and bone health tips 30:55 - The significance of strength training and protein in women’s health 34:20 - Dr. Scheinbaum on veganism and transitioning to a diet with animal products 37:23 - Discover more about Dr. Scheinbaum and the Functional Health Coaching Academy
*** Topics Covered 0:00 - Episode start 1:21 - Introduction to our special guest, Dr. Debi Silber 2:18 - Dr. Silber's journey into studying betrayal and its personal impact on her 3:38 - Discoveries from Dr. Silber's study on betrayal and post-traumatic growth 5:08 - The concept of the Post Betrayal Syndrome and its symptoms, including statistics from Dr. Silber's quiz 9:25 - In-depth walkthrough of the five stages of healing from betrayal 18:14 - Exploring reconciliation with the betrayer and the importance of healing choices 20:25 - Discussion on fear of new betrayals and consequences of avoiding healing 21:30 - Practical advice for individuals on starting the healing process 24:57 - More on moving forward and healing from betrayal experiences 26:08 - Where to find Dr. Silber: How she helps people and where to reach her 27:30 - The Post Betrayal Syndrome quiz and its relevance
*** Topics Covered 0:00 - Episode start 1:29 - Meet our guest, Dr. Sabrina Solt 2:30 - Dr. Solt's journey into regenerative medicine, including stem cells and prolotherapy, and why she focuses on this area. 4:41 - What are stem cells and the different types? 7:38 - How various stem cell treatments can help with bone health, especially for conditions like osteoporosis and osteopenia. 10:48 - Other treatments like PRP and how they fit into a plan for better bone health, especially for osteoporosis. 12:53 - Who makes a good candidate for stem cell therapy? 15:23 - Ways to boost your body's own stem cells before getting treatment. 17:08 - What to look for when choosing a provider for this therapy. 18:57 - The various markers and methods used to monitor the progress and effectiveness of stem cell therapy over time. 20:42 - A look at other important health markers to consider, not just focused on bone health but encompassing overall wellness. 23:00 - Final thoughts and where to find more info and resources. 24:56 - The recent regulatory changes in the peptide space and their implications for health therapies. 26:11 - A closer look at Sermorelin, a peptide with big health benefits. 29:54 - The current FDA regulations concerning stem cell therapy, clarifying misconceptions and explaining the regulatory landscape. 31:57 - How to contact Dr. Solt for more info and guidance.
*** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.
#97: Decoding Inflammation: From Gluten & Gut Health To Brain Health & Osteoporosis w/ Dr. Tom O’Bryan + BoneCoach™ Osteoporosis & Osteopenia
22 nov. 2023
00:56:25
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the impact of gluten and wheat on your health and the connection to bone loss and osteoporosis is Dr. Tom O’Bryan.
*** Topics Covered 0:00 - Episode start 3:00 - Introducing our guest, Dr. Tom O’Bryan 4:24 - Exploring the difference between wheat and gluten 7:17 - Reasons to choose a wheat-free or gluten-free lifestyle and who should consider it 8:53 - Insights on aging in space and chronic inflammation with reference to David Furman's research 10:28 - Professor Alessio Fasano's findings on Zonulin and leaky gut 12:55 - The five pillars of chronic inflammatory diseases 13:33 - Genetics as the first pillar in chronic disease development 14:24 - Environmental triggers as the second pillar 15:35 - The role of environmental toxins in chronic inflammation 24:20 - Dysbiosis: The imbalance of gut bacteria as the third pillar 25:21 - Leaky gut syndrome as the fourth pillar 29:11 - The role of antibodies and systemic inflammation as the fifth pillar 31:23 - How to evaluate and identify issues with gluten, wheat, and chronic inflammation 34:34 - Introduction to silicon chip technology and Zoomers tests for health sensitivities 44:34 - Recommendations for reducing toxin exposure in daily life 53:39 - Information on where to find Dr. Tom O’Bryan and his work 54:12 - Final thoughts and closing words from Dr. Tom O’Bryan