The Bone Coach Osteoporosis & Bone Health Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis

Health & Fitness

Frequency: 1 episode/16d. Total Eps: 174

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - nutrition
24/08/2026
#64
🇫🇷 France - nutrition
24/08/2026
#35
🇨🇦 Canada - nutrition
23/08/2026
#90
🇺🇸 USA - nutrition
23/08/2026
#57
🇫🇷 France - nutrition
23/08/2026
#25
🇨🇦 Canada - nutrition
22/08/2026
#76
🇺🇸 USA - nutrition
22/08/2026
#58
🇫🇷 France - nutrition
22/08/2026
#65
🇺🇸 USA - nutrition
21/08/2026
#57
🇫🇷 France - nutrition
21/08/2026
#68

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://bonecoach.com/
136 shares
https://www.b4hhxtrk.com/5D9JHB/2CTPL/
136 shares
http://bonecoach.com/apply?utm_source=buzzsprout&amp
136 shares

https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 42%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

#133: Protect Muscle & Bone During Weight Loss w/ Nagina Abdullah + Bonecoach™ Osteoporosis & Osteopenia

Friday, October 11, 2024 • Duration 37:23

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:50 - Introducing today’s guest, Nagina Abdullah
3:14 - Her journey from molecular biology to weight loss coaching
6:27 - Primary methods for losing 40 pounds sustainably
10:54 - Favorite spices and pairings for healthy meals
12:21 - Cassia vs. Ceylon cinnamon: Which is better for health?
13:28 - Easy spices to incorporate into your diet
17:59 - Importance of protein for weight loss, muscle, and bone strength
22:15 - The role of healthy fats in bone health and weight loss
22:45 - Why fat-free diets are not the right approach
24:41 - Blood sugar balance vs. calories in, calories out for weight loss
27:29 - Understanding blood sugar and insulin levels
28:40 - Additional ways to balance blood sugar
30:35 - How to get sugar out of your diet without deprivation
33:31 - Timing carbohydrate-rich meals around workouts
34:58 - Final tips and where to find Nagina Abdullah

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

Read moreCollapse

#132 OSTEOPOROSIS & ORAL HEALTH DECLINE. Bisphosphonates, Statins, Aging & Hormones w/ Bone Coach Kevin Ellis - BoneCoach™ Osteoporosis & Osteopenia

Friday, August 30, 2024 • Duration 11:33

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis.

=>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - The connection between osteoporosis, oral health decline, and aging
0:16 - How weak bones and weak teeth are related
0:51 - The impact of osteoporosis on oral health and tooth loss
2:34 - Personal story of severe dental issues and bone loss
4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates
6:18 - Research on GG's benefits for overall health
6:58 - Recommended GG dosage for optimal support
7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement
8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation
9:45 - How to get Annatrol Bone Support

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-oral-health-decline-healthy-bones-co-annatrol

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

#123: FEARING OSTEOPOROSIS? Turn your fears into health and happiness w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis

Friday, June 28, 2024 • Duration 44:14

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:19 - Introducing Akshay Nanavati
3:55 - His journey from addiction and PTSD to success.
7:52 - Preparing for the solo 110-day coast-to-coast crossing of Antarctica
11:04 - The common fears associated with an osteoporosis diagnosis and how to manage them
15:39 - How reframing your thoughts can help you overcome any struggle, even those related to bone health
19:43 - Tips on setting a positive tone for the day, especially when facing physical or mental obstacles
25:36 - The importance of identity in overcoming challenges and making progress
30:42 - Owning your ego while tapping into humility
31:19 - Elaboration on key phrases like "Every morning, the version of you that exists today will never exist again."
33:39 - The significance of "I hope tomorrow will be exactly what it is."
36:09 - The powerful message behind "Die alive" and its implications for living a fulfilling life
38:17- How to support Akshay's Great Soul Crossing
41:43 - Information about his book "Fearvana" and where to find it
42:34 - Connect with Akshay on Social Media

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/fearvana-akshay-nanavati-fearing-osteoporosis/

***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

#33: Hyperthyroidism & Osteoporosis, Bone Loss w/ Dr. Eric Osansky + BoneCoach™ Osteoporosis & Osteopenia

Thursday, July 14, 2022 • Duration 37:26

BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore hyperthyroidism, osteoporosis, & bone loss with Dr. Eric Osansky.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:13 - Eric’s personal experience with Graves disease
4:32 - Hyperthyroidism vs. Hypothyroidism: difference in symptoms
8:01 - How important is a healthy, functioning thyroid?
9:25 - The impact of hyperthyroidism on bone density
11:13 - Thyroid panel markers to watch
16:45 - How the inflammation associated with thyroid autoimmunity impacts bone density
19:36 - Treatment options for hyperthyroidism: both conventional and alternative
27:25 - Herbs and dosing for thyroid health
35:30 - Where to find Dr. Eric Osansky

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-eric-osansky-hyperthyroidism-osteoporosis-bone-loss

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

Read moreCollapse

#32: Childhood Trauma, Bone Loss & Osteoporosis w/ Dani Williamson + BoneCoach™ Osteoporosis & Osteopenia

Thursday, June 30, 2022 • Duration 25:37

BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore childhood trauma and its connection to bone loss and osteoporosis with Dani Williamson.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
2:08: How Dani got started in the health and wellness field
5:00: What does the term “adverse childhood experiences” (ACEs) mean, and what is its importance in relation to our health?
6:29: How do adverse childhood events impact our bones, bone loss, osteopenia, and osteoporosis?
11:22: How have you worked through the trauma? What kind of therapies are available?
14:44: What are the six steps to healing you use in your practice? Eat well, sleep well, move well, poop well, de-stress well, and commune well.
17:45: Tell us about your book, Wild & Well? Why do you call your approach “commonsense practical medicine?”

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dani-williamson-wellness-childhood-trauma-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

Read moreCollapse

#31: Proper Movement For Healthy Aging w/ Jana Danielson + BoneCoach™ Osteoporosis & Osteopenia

Thursday, June 23, 2022 • Duration 41:16

BoneCoach™ Osteoporosis & Osteopenia - Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
1:55: How Jana transitioned from the corporate world into the health world
10:35: The concept of, “Movement is medicine,” why it’s important, and what are some of the components
15:45: Posture, breathing, and hydration...why are those three things so important?
25:26: What is fascia and how does it contribute to movement?
31:30: What is the Cooch ball and how can it help people?
36:45: Tell me about your upcoming pelvic floor webinar

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/jana-danielson-pelvic-floor

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

Read moreCollapse

#30: Stem Cells For Healing & Osteoporosis w/ Dr. Joy Kong, MD + BoneCoach™ Osteoporosis & Osteopenia

Thursday, June 16, 2022 • Duration 49:25

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why stem cell therapy is a revolutionary concept for Osteoporosis and Bone Health and how it is the driving force for healing and repair for the body with Dr. Joy Kong, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
2:00: Dr. Kong's journey as a pioneering figure in the stem cell industry and her dissatisfaction with the traditional western medical model
5:27: What are stem cells and what role do they play in the body?
9:04: What determines stem cell differentiation?
10:30: What is Stem Cell Therapy and why would someone consider getting it?
17:05: What is the process of receiving Stem Cell Therapy?
23:14: The difference between Platelet Rich Plasma Therapy and Stem Cell Therapy
25:43: What conditions could benefit from Stem Cell Therapy
28:55: What research exists on how bone health could be benefited by Stem Cell Therapy?
39:44: Is Stem Cell Therapy site-specific?
41:40: What is the investment for Stem Cell Therapy?
44:38: Where can people find you and your work

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/uplyft-longevity-center-dr-joy-kong-stem-cells-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

#29: Mindset Shifts To Release Chronic Pain w/ Jane Hogan, Wellness Engineer + BoneCoach™ Osteoporosis & Osteopenia

Thursday, June 9, 2022 • Duration 28:33

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Mindset Shifts To Release Chronic Pain is Jane Hogan.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
2:24: What is The Wellness Engineer? How did you become The Wellness Engineer?
7:40: Is it possible to release chronic pain or do we have to “learn to live with it?”
9:47: What would you say to someone who feels like chronic pain is ruining their life? Seeing pain as a gift to create a better version of ourselves.
11:09: The power of the mind and how it impacts pain
14:50: Mental tools people can use to manage pain
19:28: Shifting perceptions and relationships to allow pain to be released
21:19: You’ve spoken about how breath is a powerful tool and the best part is it’s free…how do you do it?
24:36: Details about the “Becoming Pain Free: Healing the Root Causes of Chronic Pain” Summit
27:30: Where can people find you?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/jane-hogan-health-chronic-pain

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

Read moreCollapse

#28: Vaginal Microbiome, Pelvic Floor & Osteoporosis w/ Dr. Betsy Greenleaf + BoneCoach™ Osteoporosis & Osteopenia

Thursday, June 2, 2022 • Duration 29:03

BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Betsy Greenleaf we explore pelvic health, the brain/gut/vagina connection, the vaginal microbiome, and osteopenia and osteoporosis.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
3:05: What is a urogynecologist?
4:03: How would someone know if they should visit a urogynecologist?
6:45: If an issue is found, what are the next steps for the patient?
14:43: How are the brain, gut, and vagina connected?
17:20: What is the vaginal microbiome?
19:20: How can you support a healthy vaginal microbiome?
23:29: How does the vaginal microbiome affect libido and fertility?
26:15: Where can women connect with Dr. Betsy?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/bone-health-pelvic-health-dr-besty-greenleaf

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

Read moreCollapse

#27: The Thyroid-Fixer & Bone Health w/ Dr. Amie Hornaman + BoneCoach™ Osteoporosis & Osteopenia

Thursday, May 26, 2022 • Duration 39:50

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore thyroid function and bone health is Dr. Amie Hornaman, aka The Thyroid Fixer.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
2:38: How Dr. Amie got started in her field
7:05: Why the thyroid is the master controller of all functions of the body including bone health and nutrient utilization
8:48: How to determine if you have a thyroid condition (tests needed)
11:53: Causes of thyroid dysfunction
12:45: Normal test ranges versus optimal test ranges
19:09: How gut health can impact thyroid function
22:25: Treatment options available for thyroid dysfunction
26:06: Why bioidentical hormone replacement is vital as we age not only for longevity but also for bone health
30:00: The outlook for women who have been on medication for many years
32:18: Why the same minerals, vitamins and macros needed for t4 to t3 conversion are the same needed for bone health (mag, D, iodine, selenium, bone broth, protein)

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-amie-hornaman-thyroid-bone-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

The Bone Coach Osteoporosis & Bone Health Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Bone Coach Osteoporosis & Bone Health Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Amazon1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Amazon1

Apple Podcasts

Spotify