You thought being low-maintenance would earn you love.
You thought showing up, being chill, not asking for much—would be enough.
But when your love language is self-sacrifice and silence…
You don’t get peace.
You get taken for granted.

Let’s talk about the invisible love languages—and how they backfire.

We’ve all heard the lines: “I’m just really busy,” “Friendship is hard,” or “You know I’m always here if you need me.” These phrases sound virtuous, even comforting—but are they actually meaningful? Or are they just passive ways to dodge the responsibility of real connection?

In this episode, we unpack the culture of performative friendship—where people want credit for care they never deliver. Because sometimes, the thought doesn’t count. Especially when it’s never followed by action. Let’s talk about what it means to actually show up.

1:1 coaching www.birdbrainwellness.com

Emotional disconnection doesn’t always come with a dramatic exit — sometimes it shows up as silence, passive effort, or that gut feeling something’s missing. In this episode, we explore the subtle signs of emotional withdrawal, why it’s not always rejection, and how to stop taking it personally when someone just isn’t invested.

Whether it's subtle or very overt, relationship dynamics can bring to awareness how healthy or very unhealthy a connection is and what's required to sustain it.

You're the writer of your own narrative... so do you continuously write conflict into your own story?

Today's episode is about recognizing the plot points, the walls, and the participation.

"You matter too" merch is now available!!!

1:1 coaching available: https://day8llc.square.site

In today's episode, we expound on having an "open relationship"; it's not about involving other people but instead the people who are involved presently.

In today's episode, we delve into the fascinating and often overlooked world of crying. Join us as we explore the awareness of crying, its significance across cultures, and the profound meanings behind those tears.

"You matter too" merch is now available!!!

1:1 coaching available: https://day8llc.square.site

Actions talk, and patterns communicate. In this episode, we talk about the nuance in interpersonal relationships of recognizing when we or someone else is eager to exit the connection.

Listening to your body may tell you about a wound you didn't know you had; maybe an "injustice wound".

This term refers to the emotional and psychological impact that unjust or unfair treatment has on an individual or a community. It's like a deep wound that festers over time due to the perception of being treated unfairly, whether on a personal, societal, or systemic level.

"You matter too" merch is now available!!!

1:1 coaching available : https://day8llc.square.site

There is grief in success... There is grief in boundaries, there is grief in growth. And there is a reason for that

Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

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Join us in celebrating the 5-year anniversary of @thebirdbrainpodcast with a special episode!

In "Hanging with Habibi," I sit down with my bro, David, for an insightful conversation about the importance of:

🌱 Growth - Embracing change and continuously evolving. 🤝 Friendship - Nurturing meaningful connections that last. 💪 Challenging Yourself - Stepping out of your comfort zone to reach new heights. 💕 Taking Care of Yourself - Prioritizing self-care and well-being.

Get ready for some laughter, profound insights, and heart-to-heart discussions. 🗣️✨

Do you ever notice you keep experiencing the same kind of relationship with different people?

What's the lesson?

Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

What if I told you that the monster you fear, you also are responsible for and resemble? And I can prove it.

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Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

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Emotional disconnection doesn’t always come with a dramatic exit — sometimes it shows up as silence, passive effort, or that gut feeling something’s missing. In this episode, we explore the subtle signs of emotional withdrawal, why it’s not always rejection, and how to stop taking it personally when someone just isn’t invested.

How open are you to the truths that you feel may inconvenience you?

Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

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What outfit do I put on in life and my relationships that is me trying to cover up that I don't want to see naked?

Are you really taking care of yourself?  As you sit in any space you occupy, what is the weight that's there with you?  Relationship fears ? daily stresses?, Actual health issues ?  And the room you're waiting in, why are you there in the first place?  

This isn't just a statement of defeat or giving up; It's also about true acceptance and advocacy... but which one are you communicating?

Looking for support with your mental health? My personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your mental wellness journey. Book your session today here: https://day8llc.square.site

Let's check in on our relationships: which ones feel like they are costing you something to remain "sustained" ? How do you know what that actually feels like ? Here's a hint, how spent do you feel ?

When we think of a "hoarder" it's usually someone who has obsessively acquired so many materialistic possessions that it has become unhealthy, but we can also do that internally and not think much of it.

Every relationship requires particular ingredients for it to be made : Breadcrumbs, certain temperatures/conditions all determine how some relationships operate.

The talk around mental health is starting to become a common round table talk... but the talk of men's mental health is still seen as a secret society.

Men's mental health is truly something that needs more space to be discussed since it does impact society as a whole as well as our own small communities - relationships.

The challenges and changes that exist when we feel abandoned in our relationships can have a long-lasting impact on how we see ourselves and others moving forward. Are you aware though? Let's find out.

'

Looking for support with your mental health? As a NASM certified Behavior Change, Specialist, my personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your mental wellness journey. Book your session today here: https://day8llc.square.site

Your life requires a balance to get through it successfully. Accomplishments are great!! Accomplishments are even greater if you alleviate yourself of some things along the way.

Looking for some 1 on 1 coaching along your healing journey? : https://day8llc.square.site

They wanted the wisdom. They just didn’t want to pay the invoice.In this episode, we break down the hard truth about connections that quietly run on your worth, your time, and your wisdom — all while leaving you emotionally overdrawn. If you’ve ever felt used, overlooked, or drained by the people who claimed to value you, this one's for you. It’s time to call it what it is — and start setting the price for your peace.

Take a look at your current relationships ... Do you know why they exist but also what they reveal about you ? In today's episode we will break down just a few components that influence and impact your adult relationships.

If you care more about what you are actually making a point to care about, you'll learn a few things about yourself and how it's impacting your life.

Food For thought

There's something that you're doing that's making things worse for yourself; It's also creating the very thing that you are not looking for in your relationships.

....................................................................

Looking for support with your mental health? My personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your mental wellness journey. Book your session today here : https://day8llc.square.site

....................................................................

If you'd like to become a patron and receive early access as well as bonus content, Join below :

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....................................................................

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

....................................................................

My book, "The Coloring Book" is available at Barmes & Noble and Amazon.

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Ask yourself why the idea of undervaluing yourself feels comfortable or more suited to how you navigate your life. Who/what has influenced that ? This episode is all about responsibility of recognition and the consequences that you place on the idea that you matter. 

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

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Take flight

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What do I care about currently and how does it reflect the trajectory of my life ? People, places, and things, ... will any of it matter in 7 years ? A question worth asking yourself from the space you're currently in.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

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Am I feeling my feelings or am I intellectualizing them ? It's important to recognize the difference so you are actually giving your space to be a human; the difference is noticeable.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

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Take flight

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When we think of "spring cleaning" it typically revolves around getting rid of old clothes, and things we haven't used... but what about relationships that have been dormant due to lack of priority ? What about old habits , thinking patterns, belief systems ?

"what is my wardrobe ? "

Finding your inner confidence workshop sunday 3/12/2023 12pm PST

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Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

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********************************************************************************

follow on social

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Take flight

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When Conflict arises relationships of any kind, it will shed light on how we may have been inflicted when it came to disagreements or how prominent figures conveyed their thoughts/ feelings and treated themselves, us, or one another.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

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That break up you're still ruminating. That self doubt you're still wrestling with. Emotional wounds need time to heal just like any other wounds. But just how long does it take ? Tune in 

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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follow on social

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Take flight

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They wanted the wisdom. They just didn’t want to pay the invoice.
In this episode, we break down the hard truth about connections that quietly run on your worth, your time, and your wisdom — all while leaving you emotionally overdrawn. If you’ve ever felt used, overlooked, or drained by the people who claimed to value you, this one's for you. It’s time to call it what it is — and start setting the price for your peace.

That relationship you're holding onto isn't always because you simply "love the person"... It's you avoiding something very important about yourself... and the love you may (or may not) have for you.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

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follow on social

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Take flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

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Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Coloring Book is now available on Amazon and Barnes and Noble Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194 Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3 Get your own birdbrain merch! : https://the-birdbrain-podcast-shop.myshopify.com/ ******************************************************************************** follow on social Instagram: @thebirdbrainpodcast Take flight Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The discourse around who has it better, or who is less-significant/ important because of their relationship status is a unique point of contention worth unpacking.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

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Take flight

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Our relationships are group projects which means that every person has a responsibility to make sure that the project is taken care of effectively... but sometimes there may be one person doing all the work instead.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Take flight

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Let's talk emotional permanence. If you've experienced abandonment or know someone who has, this may be good for you. 

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Ask yourself, do I exist in parasitic relationships where there may be an imbalance of taking care of one another ?

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

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********************************************************************************

follow on social

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Take flight

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HAPPY NEW YEAR!!! If you're here that means you already have some tools that are beneficial to you that you may not even realize; and there may be other tools that require being replaced so you can build a little better.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

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Take flight

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As we close out the year, it's so necessary we make more room for ourselves in our next chapter: What do I need more of ? Am I a person that I'd want to get to know if I didn't know me ? What matters to me ?

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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https://the-birdbrain-podcast-shop.myshopify.com/

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follow on social

Instagram: @thebirdbrainpodcast

Take flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

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Home isn't always a place ; sometimes it's finding the safety and appreciation of who you are.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

********************************************************************************

follow on social

Instagram: @thebirdbrainpodcast

Take flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Not everyone is doing their best... some people are solely doing what's best for them.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

********************************************************************************

follow on social

Instagram: @thebirdbrainpodcast

Take flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Who are you when you are not struggling? What do you tell others though? Let's take a deeper dive into what our identity is centered on and what we desire for others to know about us.

Is life everything you hoped it would be ? Are you getting everything for the holidays that you hoped to receive ? has this year reflected back all that you intended for it ? This episode we learn to love us a little more in the journey that we call life. We hope less and see more.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

********************************************************************************

follow on social

Instagram: @thebirdbrainpodcast

Take flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

If you fear being misunderstood by others more than being uncertain of yourself, tune in. When we reach a point of understanding ourselves we walk with intention ... and if someone mis understands us, that's okay.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

********************************************************************************

follow on social

Instagram: @thebirdbrainpodcast

Take flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

WE HIT 200 EPISODES !!!!

we hit 200 episodes today yall!! What a blessing and what an opportunity to reflect a little on what it means to be consistent for yourself and if what you are doing on any given day is making your boat go faster ? Before you make any drastic changes, tune in.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

********************************************************************************

follow on social

Instagram: @thebirdbrainpodcast

Take flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy