The Bird Brain Podcast – Details, episodes & analysis

You thought being low-maintenance would earn you love.
You thought showing up, being chill, not asking for much—would be enough.
But when your love language is self-sacrifice and silence…
You don’t get peace.
You get taken for granted.

Let’s talk about the invisible love languages—and how they backfire.

We’ve all heard the lines: “I’m just really busy,” “Friendship is hard,” or “You know I’m always here if you need me.” These phrases sound virtuous, even comforting—but are they actually meaningful? Or are they just passive ways to dodge the responsibility of real connection?

In this episode, we unpack the culture of performative friendship—where people want credit for care they never deliver. Because sometimes, the thought doesn’t count. Especially when it’s never followed by action. Let’s talk about what it means to actually show up.

1:1 coaching www.birdbrainwellness.com

Emotional disconnection doesn’t always come with a dramatic exit — sometimes it shows up as silence, passive effort, or that gut feeling something’s missing. In this episode, we explore the subtle signs of emotional withdrawal, why it’s not always rejection, and how to stop taking it personally when someone just isn’t invested.

Whether it's subtle or very overt, relationship dynamics can bring to awareness how healthy or very unhealthy a connection is and what's required to sustain it.

You're the writer of your own narrative... so do you continuously write conflict into your own story?

Today's episode is about recognizing the plot points, the walls, and the participation.

"You matter too" merch is now available!!!

1:1 coaching available: https://day8llc.square.site

In today's episode, we expound on having an "open relationship"; it's not about involving other people but instead the people who are involved presently.

In today's episode, we delve into the fascinating and often overlooked world of crying. Join us as we explore the awareness of crying, its significance across cultures, and the profound meanings behind those tears.

"You matter too" merch is now available!!!

1:1 coaching available: https://day8llc.square.site

Actions talk, and patterns communicate. In this episode, we talk about the nuance in interpersonal relationships of recognizing when we or someone else is eager to exit the connection.

Listening to your body may tell you about a wound you didn't know you had; maybe an "injustice wound".

This term refers to the emotional and psychological impact that unjust or unfair treatment has on an individual or a community. It's like a deep wound that festers over time due to the perception of being treated unfairly, whether on a personal, societal, or systemic level.

"You matter too" merch is now available!!!

1:1 coaching available : https://day8llc.square.site

There is grief in success... There is grief in boundaries, there is grief in growth. And there is a reason for that

Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

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