The Beth Goodrham Podcast - Lifestyle & Health for Women – Details, episodes & analysis

From Beth Goodrham comes a lifestyle and health podcast for mid-life women who are seeking a fun-filled life & which offers them joy, freedom, peace and balance. Together we will explore how to live an anti-inflammatory lifestyle through saunas, cold water dipping and a ketogenic lifestyle. We'll explore ways to bio-hack our health using PEMF mats, Creatin, collagen, magnesium, sleep, mindfulness and exercise. I will walk you through how to deal with issues which impact us in our mid-life such as tinnitus, having a hysterectomy, being an empty nester and going through a "mid-life crisis." We'll dive into female entrepreneurship, running an e-commerce business, spirituality and daily practices to both take care of, and broaden, your mind. The Beth Goodrham Podcast is designed to offer you lifestyle and health advice, comfort, support, insight and words of wisdom on this exciting (and sometimes challenging) journey called life!