Explore every episode of the podcast THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence
| Title | Pub. Date | Duration | |
|---|---|---|---|
| October Intentional To-do List - Simple Things to Prioritize This Month! | 07 Oct 2024 | 00:31:09 | |
We have made it to October, not exactly sure how we are three months away from an entire new year, but sure enough we are here. A new month means a brand new intentional to-do list, a to-do list full of ideas on how to live a month with more purpose and intention. Sharing with you a fun 10 things to put on your October to-do list, so that your heart can feel more encouraged, and your soul at more peace this month. Looking for ways to help support those recovering from the devastation of Hurricane Helene?
Thanks so much for supporting those impacted by the destruction of the hurricane! As mentioned in the episode, and the latest book that I stayed up way too late finishing: CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| Quick Mindset Hacks - How to Easily Shift Your Thoughts and Actually Look Forward to Your Week | 30 Sep 2024 | 00:27:16 | |
The thoughts we have absolutely matter. They can make us or they can break us. And while I know so many of us deal with a lot of feelings at the start of a new week, it is possible to take hold of the things you are thinking and feeling and shift them to your favor. Sharing with you FOUR quick mindset hacks, so you will be able to easily shift your thoughts and actually look forward to your week ahead. CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| Quick Fixes to Reduce the Stress in Your Life | 29 Jul 2024 | 00:32:23 | |
We have all been there. We all know exactly what it feels like to go through seasons of life that are just full of stress. When things feel cumbersome and heavy, simply because of all the things that need to get done, but struggle to find the time for. But it is possible to say goodbye to the stress. It is actually doable to live life with less of a weight on your shoulders and clearer thoughts in your head. Sharing quick fixes to help reduce the stress in your life, so that more of your days can feel like your best day! GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| EP 77 // The Secrets to Living as Your Best Self This Month - Your April Intentional To-Do List | 10 Apr 2023 | 00:27:23 | |
Do you ever find yourself consumed with looking ahead, that you forget to focus on being present and showing up in the now? Today’s episode is to encourage you and inspire you to make the most out of living this month - your April Intentional To-Do List. Sharing with you seven secrets to living as your best self this month. Grab your FREE Daily Affirmation Cards HERE! Looking for another list of ideas on how to live your best life this month be sure to check out episode 2 of the Best Day Podcast - The Only To-Do List You Need for the Month of April CONNECT WITH US! Check out the show notes for today's episode. ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| EP 76 // ONE YEAR! What I Learned in the First Year of Podcasting & What My Heart Wants For This Podcast in the Next Year to Come! | 03 Apr 2023 | 00:30:09 | |
Oh Happy Day! It has officially been ONE year of podcasting here at the Best Day Podcast and today's episode is full of all the celebration as we reflect on all the lessons learned in the first year of podcasting. Sharing the top 6 things learned in the first year of podcasting and the things I hope for in the next year to come on the podcast! CONNECT WITH US! Check out the show notes from today's episode. ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| EP 75 // Let's Get Real - 3 Life Lessons I Am Currently Learning | 27 Mar 2023 | 00:26:24 | |
It's time to get real and honest and peel back some layers. Because vulnerability is our friend. Sharing THREE life lessons I currently am learning, all while navigating a difficult season of life. Believing that the season of life I am walking through and these lessons I am learning and growing in, can inspire you and encourage you all the same. Ready to take your business to the next level - join Ashley Brock in her next 8-week mastermind, Marketing Matters! Click the link HERE to join and take your business to the next level! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| EP 74 // The Only Spring Refresh You Need to Feel More Alive and Well Again | 20 Mar 2023 | 00:25:59 | |
Are you looking for a spring refresh? Do you want to feel more alive and well this spring? Sharing the only things you need to complete a personal spring refresh in order to take better care of you and feel more alive and well again! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| EP 73 // An Encouraging Pep Talk for Your Work Week - You Got This Friend! | 13 Mar 2023 | 00:19:17 | |
Sometimes we all just need a little bit of encouragement. Sometimes we need someone to take a quick moment to say, hey, I see you, and you are doing a great job! The truth is, deep down we all desire to be seen, to be known, and to be fully heard. And more than that, we all want to feel appreciated. So that is exactly what this episode is all about. A quick, motivating message to encourage you where you are at for this work week. A short note to hopefully bring a little more light to your heart so that you can feel seen, valued & appreciated. Because you are, you are seen, you hold tremendous value, and your life is so greatly appreciated! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| EP 72 // Feeling Stuck? 4 Ways to Find Motivation For When Things Feel Impossible | 07 Mar 2023 | 00:20:10 | |
Having trouble finding motivation? Struggling to work towards your goals and dreams but need help getting there? Sharing FOUR ways to find motivation for when things feel impossible! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 3 Simple & Sweet Things to Do This Month - Your March Intentional To-Do List | 01 Mar 2023 | 00:16:11 | |
Hello March! Welcome to a brand new month. 31 days ahead of us to live the life we truly want to live and I am believing big things for YOU this month. Today’s episode is filled with simplicity and sweetness as I share with you the THREE things to add to your intentional to-do list this month. Related Episode: CONNECT WITH US! Check out the show notes for today's episode on the blog! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| EP 70 // How to Plan Out Your Week for Success - 7 Steps to a More Productive Week | 27 Feb 2023 | 00:25:59 | |
Sharing specific strategies to help you plan out your week for success. Intentional ways to plan ahead in order to live out your best week. Tips to help you achieve your goals, and do the things on your to-do list! Sharing 7 steps to a MORE productive week. 7 steps that are super simple. Designed to help you save time, boost productivity, all so you can truly live your best life each and every day. This message is to encourage you and inspire you as you work hard to accomplish your goals and your dreams this week! Love this episode?! Be sure to check out these related episodes: CONNECT WITH US! Check out the show notes for today's episode on the blog! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| EP 69 // Need More Time?! 7 Simple Ways to Find More Time in Your Day to Actually Get Done the Things That Need to Get Done! | 22 Feb 2023 | 00:27:41 | |
Do you find yourself often thinking, "I need more time?!" Sharing productivity tips and tricks in order to manage your time better so that you can find MORE time in your day to get done what you need to get done! These 7 time management tips will help you find more time within your day in order to accomplish the things that you need to accomplish. All so that you can have MORE time to do the things you truly love to do! Loved today's episode, be sure to check out other productivity and time management episodes of the Best Day Podcast: EP33: How to Create Order from Chaos - 6 Simple Steps to Escaping from Overwhelm EP6: The 5 Things I Did to Finally Get Ahead of My To-Do List As mentioned in the episode - another excellent podcast to listen to for time management, time blocking & tips for work from home moms - Systemize Your Life with Chelsi Jo! CONNECT WITH US! Check out the show notes for today's episode on the blog! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| Secrets to a Life Full of Contentment - How to Live in the Simple Moments of Everyday Life | 20 Feb 2023 | 00:30:47 | |
Do you ever wonder what it would be like to be more content in your everyday life? Do you find yourself wishing you could just be happier in the simple and everyday living? Even in hard seasons and challenging moments, life can still be full of contentment. It is possible. On today's episode of the Best Day Podcast, I am having a honest conversation on how to live a life full of contentment. Sharing 6 secrets to how to be more content in the everyday moments of life. This episode is full of encouragement and inspiration to empower you to live the life you have always dreamed of living, in order for every single day to truly be the BEST day! Loved today's episode?! Be sure to check out these related episodes for even MORE encouragement and inspiration to live your BEST day! EP40: How to Celebrate the Small Things & Feel Like a Kid Again! CONNECT WITH US! Check out the show notes for today's episode on the blog! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| The Mid-Year Motivation You Didn’t Know You Needed | 22 Jul 2024 | 00:24:38 | |
Here to remind you that the things you think may be holding you back - don’t have the final say. That you do. That the dreams you hold in your heart, and the steps you desire to take, but are hesitant to, that those things are possible to achieve. Coming to you with the mid-year motivation you didn’t even know you needed. So that you can live the next few months setting up a solid foundation for the person you dream of being! GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 3 Super Simple Ways to Boost Your Mood & Have a Better Day (Even in the Hard Seasons) | 15 Feb 2023 | 00:12:06 | |
Looking for an easy way to boost your mood and have a better day? Sharing 3 super simple ways to find more happiness in order to make your day truly the best day! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| How to Elevate Your Personal Self-Care Routine 5 Simple Ways to Take Better Care of You! | 13 Feb 2023 | 00:25:34 | |
Having a hard time focusing on taking care of YOU? I get it - you are really good at making sure everybody else has everything together, but when it comes to prioritizing your own health, wellness, and peace? Well, that's another story! Instead, give yourself permission to take care of you! Yes, sharing everything you need in order to elevate your self-care routine! 5 simple & easy ways to self-care and optimize your self-care routine in order to take better care of you! Loved today's episode - check out these related episodes - EP11 - Secrets to Self-Care - Finding Happiness, Wholeness & Wellness in Your Life EP16 - Take Back Your Health: Easy Changes to Implement to Start Living the Best Version of Yourself CONNECT WITH US! Check out the show notes for today's episode on the blog! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 5 Things You Need to Hear Right Now! | 08 Feb 2023 | 00:11:49 | |
Looking for a word of encouragement to feel inspired throughout the chaos and the messy of life? Sharing FIVE things to hear right now in hopes to encourage you no matter where you find yourself in this journey of life! Love listening to the Podcast?! Be sure to SUBSCRIBE to never miss an episode! CONNECT WITH US! Check out the show notes for today's episode on the blog! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| Fighting Imposter Syndrome, People Pleasing & Anxiety - Honest Talk from Someone Currently Feeling All the Things | 06 Feb 2023 | 00:23:12 | |
CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| The Actual ONE Thing You Must Do This Month - The Only Thing You Need on Your February To-Do List | 01 Feb 2023 | 00:14:26 | |
Happy February! Sharing the ONE thing you need to do this month! The actual ONE thing you must do during the month of February! Love today's episode. Here are a few more you'll love to listen to: EP57: Do This ONE Thing to Find More Peace and Make This Month Your Best CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| Yes, You Can! The 4 Excuses to Stop Making In Order to Live Your Best Life Today | 30 Jan 2023 | 00:17:00 | |
You looking to grow closer towards achieving your dreams and becoming the person you have always wanted to be? Sharing the FOUR excuses you need to stop making in order to live your best life, starting today! The FOUR things you need to stop thinking and doing to actually accomplish the things you desire! Practical and encouraging motivation for you to go after your goals, chase your dreams, and life your best life! Love what you listened to today? Tune into these similar episodes: EP58: The Five Things That Are Holding You Back and the Exact Things To Do About Them EP26: 3 Words to Encourage You This Week! The Pep Talk Your Heart Needs to Make This Week Great! EP4: The Power of Words and Actionable Strategies to Start Living Your Best Life CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| Feeling Like Your Week Has Gotten Completely Ahead of You? No Worries - 6 Steps to Recover Your Productivity And Finish The Week Off More Productive and Accomplished | 25 Jan 2023 | 00:25:13 | |
You know that feeling when you are so far behind and the week is completely outrunning you? Well, that feeling doesn't have to define your week. You can actually reset and recover your work in order to accomplish the very things you hope to accomplish! Sharing SIX steps to recover your productivity and focus in order to finish the week productive, accomplished and capable! Love today's episode? Check out these related episodes: EP3 - 6 Sure Ways to Turn Around Any Bad Day EP6 - The 5 Things I Did to Finally Get Ahead of My To-do List EP33 - How to Create Order from the Chaos - 6 Simple Steps to Escaping From Overwhelm CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| The One Thing You Really Need to Hear Right Now! A Pep Talk from My Heart to Yours - You Got This Friend! | 23 Jan 2023 | 00:13:48 | |
A word of encouragement from my heart to yours! The ONE thing you really need to hear right now! Motivation to inspire your heart! Words to speak life to your heart and remind you that you are exactly where you need to be so keep your focus ahead of you and walk in the path that is right before you! Want More? - be sure to tune into similar episodes just like this one! EP32 - A Quick Note of Encouragement for When Things Feel Hard EP26 - 3 Words to Encourage You This Week! The Pep Talk Your Heart Needs to Make This Week Great CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| Like, Save, Share! Your Instagram Game Plan for 2023 - Here is What You Need to Do To Have a Healthier Relationship With Social Media This Year | 18 Jan 2023 | 00:20:33 | |
Sharing 8 Best Practices to Use and Implement on Instagram this year! How to have a healthier relationship with social media! Check out these related episodes: EP6: The 5 Things I Finally Did To Get Ahead of my To-do List CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| Well, That Got Real Vulnerable, Real Fast - the FIVE Things That Are Holding You Back and The Exact Things To Do About Them | 16 Jan 2023 | 00:28:45 | |
Well, that was a vulnerable episode. Sharing with you FIVE things (thoughts) that are holding you back and giving you the exact solution to fix them. How to MOVE forward in your life to go after the things you want and the person you truly want to be! How to take control of your mindset and live a happier and fuller life! Love what you heard today, check out these similar episodes: EP14: STOP Falling Into the Comparison Trap - How to Take Comparison and Turn It Into Inspiration EP13: The Number One Way to Overcome Perfectionism For Once and For All EP4: The Power of Words and Actionable Strategies to Start Living Your Best Life CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| EP 158 // The Content You Consume Matters - Important Reminders for Your Heart in a World of Constant Content Consumption | 15 Jul 2024 | 00:32:37 | |
Our minds rarely get a break, as we constantly reach for our devices to consume the next thing. While it's unrealistic to stop this altogether, it's crucial to remember that the content you consume matters. Just like your diet and exercise, what you feed your mind shapes your life. In this episode I am sharing with you important reminders for your heart in a world of constant consumption and encouraging you to consume content that supports you and the life you want to live! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| Do This ONE Thing to Find More Peace and Make This Month Your Best - How to Live a More Intentional Life - Your January Intentional To-Do List | 11 Jan 2023 | 00:18:17 | |
Are you constantly being pulled in all the different directions and feel overwhelmed by all the things? I want you to live your best life this month and it actually is a lot easier than you think. Sharing with you the ONE thing to do this month in order to live the life you truly desire - a life full of more intention and purpose! Revealing exactly how to live a MORE intentional life in this January intentional to-do list! | |||
| Why Not Wonder?! The Only Word You Need for 2023 - A Message from My Anxious Heart in Hopes to Encourage You to Pursue the Life You Have Always Dreamed of This Year! | 09 Jan 2023 | 00:18:04 | |
Already feeling anxious and overwhelmed in the new year? Do you feel like you are already slacking on your goals in the pursuit of your hopes and dreams? Friends, don't be! You are doing a great job no matter if you have crushed all the things or feel so far behind! Sharing a bit of encouragement for you as we head into the second week of the new year and sharing my word of the year for 2023 believing that there is encouragement in this word for you to, this year! Enjoy listening to today's episode, be sure to check out other similar episodes to feel even more encouraged this week! EP32: A Quick Note of Encouragement for When Things Feel Hard EP4: The Power of Words and Actionable Strategies To Start Living Your Best Life CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| Here We Go Again! How to Ensure 2023 is Your Best Year Yet - Your Complete Guide for Making 2023 Your Best Year Yet PART TWO! | 04 Jan 2023 | 00:18:58 | |
Part TWO of your complete guide to success in the year 2023. Do you want to live happier this year? Do you want to take another step closer to living the life you have always imagined to live? Well friends - that life is possible! Part TWO of your list of ways to make 2023 your greatest year yet. Be sure to check out Part One of the 23 Ways to Make Sure 2023 Is Your Year here! Love what you listened to? Check out these other similar episodes here for more encouragement and inspiration! EP1: I Started a Podcast and the 5 Things To Do To Make Your Dream Come True EP6: The 5 Things I Did to Finally Get Ahead of My To-Do List CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| Cheers to You and 2023! Your Complete Game Plan for Making 2023 Your Best Year Yet! How to Live the Life You Want in 2023 - Part ONE | 02 Jan 2023 | 00:18:26 | |
Happy 2023! A brand new year, 365 days of opportunity to live the life you truly imagine and be the best version of yourself! You ready to do this? To make 2023 your best year! Sharing your complete list of things to do to live the life you desire! CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| The Start of Something New! Creating Goals that Actually Can Happen in the New Year - Goal Setting, Vision Casting, and Creating Your 2023 Dream Board | 29 Dec 2022 | 00:25:16 | |
Are you ready for a brand new year? Are you excited for all the things to come? Or are you already anxious about the beginning of a new year and worried that once again, you will fall short? Friends, let this new year encourage your heart and more! Sharing how to create goals that actually can happen. Your complete guide to goal setting, vision casting and creating your dream board for 2023. Believing in really, BIG and WONDERFUL things for you in this New Year! LOVED today's episode? Here are a few more you may also love to help encourage you in your goal setting, dreaming, and believing process! EP52 - 5 Things to be Doing NOW to Plan Ahead for the New Year! EP42 - How to Show Up For Yourself and Your Goals For The Rest of the Year! CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! | |||
| 5 Things to Be Doing NOW to Plan Ahead for the New Year! | 26 Dec 2022 | 00:22:46 | |
Hello favorite week of the year! The week between Christmas and New Years is the best! The perfect time to slow things down, get lost in the concept of time, relax, stay cozy and comfortable and look ahead at all that is to come. This time of the year is so good for reflection on the things of the past and looking ahead for what lies ahead. In order to help you make the most of these next few days before we head into 2023, I am going to share with you the 5 Things You Need to Be Doing right now before we end 2022 and head into 2023. And trust me this is NOT one of those lists that is going to completely freak you out and overwhelm you. No, this list is meant to empower you and encourage you and help you move forward in the steps to becoming the person you dream of and desire to be in the new year! LOVE TODAY'S EPISODE AND WANT TO LISTEN TO MORE CHECK OUT THESE SIMILAR EPISODES ON THE BEST DAY PODCAST: EP33: How to Create Order From the Chaos - 6 Simple Steps to Escaping From Overwhelm EP29: 4 Simple Tips to Organize Your Home So You Can Function in Your Daily Life With More Peace EP5: The 5 Things I Did to Finally Get Ahead of My To-Do List CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! | |||
| Because You Deserve It! The Quick and Simple Way to Find JOY This Holiday Season | 19 Dec 2022 | 00:22:18 | |
The holiday season can be oh so magical and full of so many fun and exciting things. That is until you are walking through a heavy and hard season of life and the holidays can feel.... well, just HARD! Today's episode is to encourage you friends. To speak to the heart that feels a little broken, to the person who feels a little heavy, and the heart that is wanting to just "get through the holidays". This message is to encourage you and to inspire your heart to find JOY this holiday season despite your circumstance. Sharing the QUICK and SIMPLE way to FIND JOY this holiday season! Want to LISTEN to more of The Best Day Podcast? Episode 45: The Simple and Easy Way to Cultivate of Gratitude CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! | |||
| Feeling Holiday Exhausted?! FOUR Simple Steps to Avoid the Holiday Hustle and Find REST This Holiday Season! | 12 Dec 2022 | 00:15:51 | |
Are you feeling overwhelmed and overworked with all the things this holiday season? Tired of your to-do list defeating you and feeling like you can't keep up with the holiday hustle. Friends, your holidays don't have to tear you down, instead it is possible to maintain peace, and comfort, and joy this holiday season! Your holiday season can be full of rest and in today's episode of The Best Day Podcast, I am sharing FOUR simple steps to finding more REST this holiday season! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! | |||
| Your Intentional Gift-Giving Guide: Meaningful Gift Ideas for Everyone on Your Christmas List PART TWO | 07 Dec 2022 | 00:11:30 | |
PART TWO of the only gift guide you need to support your holiday shopping needs with meaningful gift ideas for everyone on your Christmas list! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| Feel Overwhelmed With Gift-Giving? Don't Be! Meaningful Gift Ideas for Everyone on Your Christmas List PART ONE | 05 Dec 2022 | 00:15:02 | |
Do you consider yourself a good gift giver? Or does the thought of having to shop for your loved ones during the holiday give you extreme stress and anxiety? Whether gift-giving is your thing or not, there is an easier way to tackle your holiday shopping. Your gifts you give this holiday season can be meaningful and intentional. And today's episode is just about that. PART ONE of the only gift guide you need to support your holiday shopping needs with meaningful gift ideas for everyone on your Christmas list! CONNECT WITH US! Here are the SHOW NOTES for today's episode - Meaningful Gift Ideas for Everyone on Your Christmas List! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| EP 157 // Struggling to Get Things Done? How to Boost Your Productivity During the Summer Months | 08 Jul 2024 | 00:35:55 | |
I see you! You have a dream in your heart and a goal to get there, but just don’t have the time. It can be so hard. Trying to find the time to do the things that need to get done, while balancing everything else, and taking care of yourself in the process. I see you, and I want you to know that you are doing a great job! Today’s episode is all about productivity. Specifically, how to BOOST your productivity during the summer months, in order to get MORE things done! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| The Most Wonderful Time of the Year: Your December Intentional To-Do List - 9 Things You Should Be Doing This Month | 01 Dec 2022 | 00:15:09 | |
HELLO DECEMBER! A brand new month means a brand new intentional to-do list full of all the things your heart needs to do for a purposeful and intentional life lived this December. Sharing the 9 things to do this December to keep your heart and soul inspired for the holiday season. This list is equal parts holiday and productive focusing in on the NINE things to do to get yourself ready for the end of the year and ready for the start of a new one come new year! This is an episode you are not going to want to miss! CONNECT WITH US! Looking for more, here are the show notes for today's episode! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| Tis the Season: The Real Reasons Why You Should Shop Small Businesses This Holiday Season | 28 Nov 2022 | 00:16:09 | |
The Real Reason to Shop Small Business This Holiday Season - From Black Friday, to small business Saturday, through Cyber Monday - there is so much pressure to buy, buy, and buy this time of the year. While, I do love a good deal, something I am very passionate about is supporting small businesses. I firmly believe that shopping small business should happen ALL YEAR LONG, not just on Small Business Saturday. I am sharing FIVE reasons why you should SHOP SMALL BUSINESS this holiday season, plus sharing my favorite small businesses on today's episode. Notable Mentions: Gracefulandfree's Small Business Holiday Gift Guide FAVORITE SMALL BUSINESSES TO SHOP: Stamped and Finch - handmade, customized & stamped personal jewelry Rachel Allene - hand-lettered goods & products (your new favorite coffee mug & glasses) Soft Serenity Candle Company - heavenly candles that are toxin-free and smell amazing, use code GRACEFULANDFREE to save you 15% off your purchase Copper and Quinn - gorgeous earrings at a great price point Steady and Flight - body & home essential oil products Marigold Lettering Co - beautiful hand lettered products, coffee shops, stationary, and more! CONNECT WITH US! Looking for more, here are the show notes for today's episode! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| Happy Thanksgiving Friend! Wishing you and your family the happiest of Thanksgivings! | 24 Nov 2022 | 00:01:22 | |
Happy Thanksgiving Friends! Truly wishing you and your family the BEST day! Thanks so much for tuning into the Best Day Podcast. I truly hope your day is full of all the love, joy, and thanksgiving! Have the BEST day! xo. Haley CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! | |||
| The Simple & Easy Way to Cultivate a Heart of Gratitude This November and Beyond | 21 Nov 2022 | 00:18:16 | |
Want to cultivate a heart of gratitude? Looking for a way to feel more thankful this season of all things Thanksgiving? Sharing the SIMPLE and EASY way to cultivate a heart of gratitude this month and beyond. Easy words of encouragement to help you live a more thankful life this holiday season! CONNECT WITH US! Looking for more, here are the show notes for today's episode! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| The Pep Talk You Didn’t Know You Needed - For The Human Who Feels Like They Don’t Have It All Together! | 14 Nov 2022 | 00:14:12 | |
Do you ever feel like you are the furtherest thing from having it all together? You know the feeling where everything is just a scramble and you are feeling further and further behind? If you find yourself feeling hard emotions, walking through a season that seems heavy, or just don't quite seem like yourself, sharing with you a pep talk that you didn't even know you needed. An encouraging pep talk on life for the human who feels like they are struggling to keep all the things together! You got this friend! Hang in there. Cheering you on every step of the way! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| How to Start Your Day With More Gratitude And Live Each Day as a Happier and More Thankful Self with Ashley Brock | 10 Nov 2022 | 00:34:07 | |
Do you ever wonder if it is possible to be happier? To find the secret to living each and every day out as truly the best day? Well friends, the solution is a lot easier than you think and on today's episode of the Best Day Podcast, host Haley has an incredibly honest and encouraging conversation with digital marketing expert, Ashley Brock. Ashley is a wife, mom of a toddler, and full-time digital marketer. Ashley has managed over $200 million dollars in ad spend for her clients from small businesses to Fortune 500 companies in both b2b and b2c verticals. She's also a digital marketing educator. For the last 4 years, she has served as a lead instructor at the world's top online education platform for the most in-demand skills in the industry, General Assembly. She's taught thousands of students across the globe the foundations of digital marketing. She's recently created and launched her own course, called "How to Land a Job in Digital Marketing", where she specializes in helping people of all experience levels and age ranges land a job in digital marketing so they can have a job they love that offers the flexibility they crave. She loves playing sports (she actually met her husband playing basketball in college!), she's a UGA Alum and die-hard dawg fan, values her morning routine and gratitude practice, and loves to travel. Check out Ashley's course here on How to Land a Job In Digital Marketing and catch her FREE workshop HERE! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| Only 8 Weeks Left in the Year - How To Show Up For Yourself And Your Goals For The Rest Of This Year | 07 Nov 2022 | 00:18:56 | |
Remember back in January of 2022 when you sat down to reflect, goal plan, and dream about the year ahead? What were the dreams you envisioned for yourself? What goals did you have that you hoped to accomplish? As a big dreamer and believer of big and great things, I know exactly what it is like to set out incredibly ambitious goals and expectations for yourself for the new year. And I know exactly what it feels like to feel like you have fallen short. But no need to worry friends! With only EIGHT weeks left in 2022, it is STILL possible to show up for yourself and accomplish the VERY GOAL you hoped to accomplish back at the start of the year. On today's episode of the Best Day Podcast I am sharing with you the THREE STEPS you need to be able to accomplish your goals and finish the 2022 year off strong. If you are looking to accomplish your goals by the end of the year then this episode is for you. Plus, I am sharing three reminders to encourage you in the process of working towards your goals and reaching your ambitious dreams! You can absolutely do this friend! Believing in you and cheering you on, every single step of the way! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| Your November Intentional To-do List - How to Live a More Intentional Life This Month | 03 Nov 2022 | 00:16:38 | |
Your November Intentional To-do List - How to Live a More Intentional Life This Month Welcome to November, the month where things finally feel real. The holidays seem to be very near, a new semester seems to be wrapping up ever so quickly and we will blink and we will be ringing in the new year and toasting to 2023. This is why it is so important to make sure we spend the month of November with a heart reset so we can have what it takes to end the year in style. So we can feel encouraged and rested and hopeful as we close out 22 and move ahead into 23. I have some really FUN episodes planned for the month of November and I cannot wait to share them with you! We will definitely be focused on a theme over the course of the next few weeks on the Best Day Podcast and that theme is gratitude. And it is my intention with this November intentional to-do list that your heart would feel encouraged to spend this month doing things that are full of purpose and intention. To be present, to be honest, and to be incredibly real. CONNECT WITH US! November Intentional To-do List Show Notes ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| How to Celebrate The Small Things & Feel Like A Kid Again! | 31 Oct 2022 | 00:16:59 | |
Do you ever think to yourself, man if I could only go back and experience certain moments of life as a kid all over again. To have that abundant childlike joy, to be able to dream without knowing fear, to laugh without a care, to love with no end. As we grow up we find ourselves losing that sense of magic, that care for joy, and sheer innocence of living life to the fullest. Instead, we focus on the worries, the logistics, the structure, all working to find a solution to the chaos. But what if we could go back, what if we could hit the factory reset button to our own self and get that feeling back. The childlike joy, the childlike belief, that childlike feeling of magic. I believe that feeling is possible and today that is what we are going to do. Sharing tips and tricks that you need in order to truly celebrate the small things and feel like a kid again! You looking for more joy in your life, well then let's feel encouraged in today's episode. CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| EP 39 // Prioritize What Matters Most! How to Spend Quality Time and Intentionally Connect With Your Kids During The Week | 27 Oct 2022 | 00:25:14 | |
Prioritize What Matters Most! How to Spend Quality Time and Intentionally Connect With Your Kids During The Week On Part Two of this Intentional Living Series - focused on ways to cultivate and live a more intentional life, by prioritizing and focusing on the relationships that matter most - Haley shares ways to spend quality time with your kids during the week! 8 Simple Ways to Spend More Quality Time and Intentionally Connect with your kids throughout the week! CONNECT WITH US! Check out the show notes for today's episode on the blog! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| EP 156 // 3 Steps to a More Joyful You This Month - Your July Intentional To Do List | 01 Jul 2024 | 00:22:39 | |
So much of our time is spent focused on the things that need to be done. The errands, the to-dos, we usually wait until all other things are complete or the day is over to prioritize the fun, the joyful things! Sharing THREE steps to MORE joy in your everyday life this month. Your July intentional to-do list! Click HERE for the Book of the Month to get your first book of the month for just $5! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| EP 38 // How to Live a MORE Intentional Life - 11 Ways to Intentionally Connect With Your Spouse During the Week | 24 Oct 2022 | 00:25:08 | |
How to Live a MORE Intentional Life - 11 Ways to Intentionally Connect With Your Spouse During the Week Do you feel lonely, overworked, and overwhelmed? Do you feel like your week gets the best of you and you are left on empty? The good news is you don't have to live that way. This life can be FULL OF JOY and PURPOSE. There is much to be found in our very own relationships! This week, on the Best Day Podcast, Haley shares strategies and tips on how to live a more intentional life through connecting with your spouse. 11 specific ways and things to do during the workweek to find time to connect with your spouse in order to have a healthy and successful marriage! Your life can be lived well, full of purpose, and intention! And it all starts right here with this Intentional Living Series! CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| Want More Fall Fun? How to Plan Your Perfect Fall Family Weekend Without Breaking The Bank | 20 Oct 2022 | 00:17:49 | |
Want More Fall Fun? How to Plan Your Perfect Fall Family Weekend Without Breaking The Bank! Dreaming of a perfect fall weekend full of ALL the fall favorite things.... YES, I am talking about that seasonal bucket list you create each year for fall. All things pumpkin, and corn mazes, with apple orchards, cider and all the color-changing leaves! On today's episode of the Best Day podcast, we are diving into specific tips and tricks for planning your fall family weekend of fun AND sharing specific ways for you to SAVE MONEY on your fall fun weekend! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| Cozy at Home! A Complete List of Fall Favorite Things to do at Home! | 17 Oct 2022 | 00:24:16 | |
Anyone else always make a really long list of things to do for fall? The season of fall is full of endless opportunity to enjoy cooler weather, tastier treats, slow-cooked meals in the crockpot, and cuddles beneath a warm blanket or next to a bonfire. This fall season I am encouraging you to take a step back and focus more on the simple things - like being cozy at home. Therefore, on the most recent episode of the Best Day Podcast - lets dive into 10 things you and your family should do this fall at home. Your Fall to-do list of items to complete all while cozy at home with your family. Say hello to fall movie nights, game nights, and all things cozy with this special fall to-do list. >>>>>> DOWNLOAD YOUR FREE COZY FALL TO-DO LIST HERE! CHECK OUT MY FAVORITE CANDLES - use code GRACEFULANDFREE to save 15% off your purchase! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||