Explore every episode of the podcast The Becoming Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| I'm Scared to Talk About My GLP-1 Journey. But I'm Ready. | 26 mai 2026 | 00:26:50 | |
I've been on a GLP-1 for almost a year. Not for the reason you're assuming. This isn't a weight loss story. This is the story of a body that was at a constant eight out of ten in pain despite doing everything right. Daily walks. Strength training. Nutrition. Therapy. Nervous system work. Chiropractic. Massage. Physio therapy. Four years of consistent, intentional work before I ever considered medication. The GLP-1 wasn't my first answer. It was what happened after I had already done the work and my body was still keeping score. I kept this to myself for almost a year. Not because I was hiding it. Because I already knew what people would assume, and I wasn't ready to let a label tell my story before I could. This is likely the last episode of The Becoming Podcast about my body. There is more of me on the other side of this chapter. Galatians 6:4-5. Proverbs 31:25. New episodes every Tuesday. Connect with Sarah: Website: https://thesarahtaylor.com Instagram: @the.sarahtaylor YouTube: The Sarah Taylor Get Sarah's Book: https://thesarahtaylor.com/get-my-book | |||
| Wellness Gone Wrong: What a Decade in Fitness Really Cost Me | 19 mai 2026 | 00:34:58 | |
For almost 10 years, you taught women how to take care of their bodies. Somewhere in the middle of it, you stopped tending to your own soul. This week Sarah is telling the whole story. The decade in the fitness industry. The Tampa airport moment that took her right back to the gym she was fat shamed in a decade ago. The woman who looked her dead in the eyes in front of her four year old. The hour of shaking before the plane took off. And the quiet sentence she heard underneath all of it. It’s the heart of the matter. This is not a takedown of wellness. It is what happens when we tend the body and starve the soul. Sarah unpacks what a decade in fitness gave her, what it cost her, and what shifted when she stopped chasing the body and started tending to her soul. Psalm 23. 1 Corinthians 6:19-20. One small practice that changes everything. The body is the dwelling place. Not the destination. What is your one thing? New episodes every Tuesday. Connect with Sarah Website: https://thesarahtaylor.com Instagram: @the.sarahtaylor YouTube: The Sarah Taylor Get Sarah’s Book: https://thesarahtaylor.com/get-my-book | |||
| He Named the Promise After Her Laugh | 12 mai 2026 | 00:38:39 | |
My name is Sarah. And for most of my life, I only knew that my name meant "princess." I didn't realize how much my story mirrored the woman I was named after. The Sarah in the Bible who laughed at God's promise, tried to manufacture her own miracle, and spent years in the becoming before the fulfillment ever arrived. The Becoming Podcast: Faithful & Unfinished. Episode 13. Grounding Scripture: Genesis 21:1-7 In this episode:
"If we build in our own strength, we have to carry it in our own strength. And that's what I was doing. I don't want to do that anymore. Neither were you meant to." New episodes every Tuesday. | |||
| Why I left Body Positivity and stopped talking about my body | 05 mai 2026 | 00:31:35 | |
For ten years, Sarah talked about bodies. Hers. Other women’s. She built a fitness business, a media platform, and a public identity on a movement she believed in. And somewhere in the middle of all of it, she stopped believing the version she was teaching. This week, she tells the truth about the decade. The fat-shaming at a women’s gym that pushed her into the work in the first place. Selling her condo to open her own studio. The very public attacks the day she did. The slow shift inside the body positive movement that no longer felt like the work she was called to. And the harder confession underneath all of it. She thought she was insecure about her body. She was not. She had never been fully accepting of herself, and the body was the easier thing to talk about. Anchored in Proverbs 4:23, this episode is for the woman who has built her public identity on a version of herself she has quietly outgrown. The thing that made you is not the thing that is keeping you. You are allowed to grow past a version of you that got you this far. New episodes every Tuesday. | |||
| Called Before the Credentials | With Charity Power | 28 avr. 2026 | 00:49:09 | |
Have you ever known that you were called to do something before you had a single piece of evidence to support it? Her story is one of staying the course when every room said to sit down. The calling came before the credentials. That is not a mistake. That is the point. | |||
| Letting Go Is Not Losing | Isaiah 43 & Faith | 21 avr. 2026 | 00:20:56 | |
She cut eight inches off her hair. It was not about her hair. | |||
| The Dream You're Afraid to Say Out Loud (Psalm 37:4) | 14 avr. 2026 | 00:28:13 | |
She has always known she was meant for big stages. | |||
| Too Much and Never Enough: The Cycle Nobody Talks About | 07 avr. 2026 | 00:19:18 | |
Have you ever woken up feeling like you were too much and not enough at the exact same time? Like no matter which version of yourself showed up, it still wasn't right? This episode names the cycle that so many women are living inside without realizing it. We talk about where it starts, what it looks like in everyday life, and the one question that begins to interrupt it. Because the woman you keep editing is not a problem to be solved. She is just in rooms that were not built for her.
You have never been too much. You were just in rooms that were never meant to hold you. New episodes every Tuesday.
Website: https://thesarahtaylor.com Instagram: @the.sarahtaylor YouTube: The Sarah Taylor Get Sarah's Book: https://thesarahtaylor.com/get-my-book | |||
| You Don't Have to Be Finished to Be Seen. The Art of Becoming with Shani | 31 mars 2026 | 00:52:46 | |
We often wait until we are finished -- finished healing, finished losing the weight, finished figuring it out -- before we let ourselves be seen. But what if the messy middle is exactly where God wants to use us?
Together they explore: - Why vulnerability in the messy middle is a gift we give ourselves and others - How identity rooted in faith anchors us when everything else is shifting - The small daily steps that build real confidence from the inside out - What it looks like to share while you are still in the process -- not after - The role of community and sisterhood in sustaining us through hard seasons - How honouring yourself frees you from the pressure to perform and perfect - Trusting God's timing and provision even when the picture does not look how you planned Shani also shares the vision God gave her about walking in the rain without an umbrella -- and what it taught her about His covering. You don't have to be picture perfect to be worthy of love. And you don't have to be finished to be beautiful.
Connect with Sarah: Website: https://thesarahtaylor.com Instagram: @the.sarahtaylor YouTube: The Sarah Taylor Get Sarah's Book: https://thesarahtaylor.com/get-my-book Find Shani: Instagram: @capturedbyshani Website: Captured by Shani - book her for your next photoshoot Book: Just Love Her Podcast: Always Been That Girl | |||
| God Is Not Intimidated by Your Timeline. He Rewrites the Dates | 24 mars 2026 | 00:37:57 | |
Do you have a date on the calendar that still feels like a wound? An anniversary of something painful, a birthday that reminds you how far behind you feel, a day that just aches every time it rolls around? In this episode of The Becoming Podcast: Faithful & Unfinished, Sarah Taylor brings receipts. She walks through four specific dates in her own life -- the wedding day, the day she lost her job, the day she left an abusive marriage, the day she moved into a new apartment with nothing at 39 -- and shows exactly how God rewrote every single one. This is not a pep talk. These are actual dates. Specific years. Real moments where the same day that once carried pain became the day everything changed. This episode covers: - Why certain dates feel like phantom aches, even years later - How God used July 1st, March 17th, January 15th, and February 1st in Sarah's story - Isaiah 61:3 -- a crown of beauty for ashes (and why her last name made this verse personal) - Isaiah 43:18-19 -- the scripture God gave her for 2024 and how it came true word for word - Why what looks like a failure cave might actually be your production studio - A challenge for you: drop your date in the comments If you feel behind today, this episode is for you.
Website: https://thesarahtaylor.com Instagram: @the.sarahtaylor YouTube: The Sarah Taylor Get Sarah's Book: https://thesarahtaylor.com/get-my-book | |||
| Rest Is Not a Reward. It Is How You Were Made to Live | 17 mars 2026 | 00:26:23 | |
What if rest is not the reward you get after doing enough -- but the foundation everything else is supposed to be built on?
This episode covers: - Why rest feels uncomfortable -- and what that discomfort is actually telling you - What a year of rest looked like in real life while working full time and raising a four-year-old - How to find pockets of rest even in the busiest season - The sleep hygiene practices that actually helped - What Matthew 11:28-30 really means when Jesus says He will give you rest - Why rest is not laziness -- it is releasing what you were never meant to carry If you have been running on empty and wondering when it is going to feel like enough, this episode is for you. New episodes every Tuesday. Connect with Sarah: Website: https://thesarahtaylor.com Instagram: @the.sarahtaylor YouTube: The Sarah Taylor Get Sarah's Book: https://thesarahtaylor.com/get-my-book | |||
| Who Are You When Nothing Is Happening? Finding Your Identity in the Stillness | 10 mars 2026 | 00:27:28 | |
Episode 4: "Who Are You When Nothing Is Happening?" Finding Your Identity in the Stillness We love being busy. We love having a title, a role, a thing we are building or working toward. But what happens when all of that goes quiet? In this episode of The Becoming Podcast, Sarah gets honest about one of the most disorienting parts of any healing journey: the season when nothing is happening on the outside, and God is doing everything on the inside.
This episode is for the woman who feels behind because she is not producing anything right now. The woman who is in a quiet season and cannot explain it to anyone. The woman who is starting to wonder if her purpose passed her by. It did not. You are not falling behind. You are being built.
Connect with Sarah:
New episodes every Tuesday. | |||
| The "Free Fall" After The Leap: Trusting God in the Silence | 24 févr. 2026 | 00:31:37 | |
What happens after you say yes to the nudge? We often expect immediate clarity, fireworks, or a clear path forward. But more often than not, obedience leads us straight into a season of stillness. In this episode, Sarah pulls back the curtain on the "free fall" -that disorienting time when the old door has closed but the new one hasn't opened. Drawing from her own pivot at age 40, Sarah reframes this season not as a delay, but as a necessary detox for your identity. If you feel like you are in limbo, this episode will remind you that you aren't lost; you are just being prepared. Key Takeaways:
Even when I walk through the darkest valley, I will not be afraid, for you are close beside me." — Psalm 23:4 (NLT) Connect with Sarah:
| |||
| When You Look Fine But Feel Empty (The Truth About High-Functioning Depression) | 17 févr. 2026 | 00:56:38 | |
This is for the woman who looks capable on the outside but feels disconnected on the inside. You don't need to wait until you break to start healing. In this episode of The Becoming Podcast, I sit down with my dear friend Julie-Anne to talk about the things we usually hide: functional depression, the heaviness of shame, and the beautiful necessity of "purpose mates".... Friends who remind you of who you are when you forget. We explore what it means to co-create your life with God and why noticing that small nudge in your soul means you've already started the work. Topics We Explore:
Join the Conversation: If this episode felt like a deep exhale for you, let me know in the comments. We are building a space here for the faithful and the unfinished. #TheBecomingPodcast #SarahTaylor #MentalHealth #FaithAndHealing #WomensEmpowerment | |||
| It's Not Too Late to Start Over... | 15 févr. 2026 | 00:34:52 | |
Episode 1: The Becoming Podcast I used to think I was behind. After ending a 7 year relationship, bankruptcy, and losing the life I thought I was building, I realized something that changed everything: You are faithful, and you are unfinished, and that’s okay. In this premiere episode of The Becoming Podcast, we are stripping away the "fitness expert" label to talk about the real work...the work of the soul. We discuss why it feels so scary to rest, how to trust God when the plan falls apart, and why your "torn hamstring" moments might actually be your greatest invitations to heal. In this episode, we explore:
Join the conversation: What is one thing you are "becoming" right now? Let me know in the comments below. 👇 Stay Connected: 📸 Instagram: @The.SarahTaylor 📖 My Book: Order Today #TheBecomingPodcast #FaithfulAndUnfinished #StartingOver #ChristianMotivation #WomensEmpowerment | |||