The Becoming Podcast – Details, episodes & analysis

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The Becoming Podcast

Sarah Taylor

Religion & Spirituality

Frequency: 1 episode/7d. Total Eps: 15

Faithful. Unfinished. And learning to be okay with both.

Welcome to The Becoming Podcast, a weekly space for women who are ready to trade the exhaustion of "arrival" for the grace of becoming.

Hosted by award-winning speaker and author Sarah Taylor, this podcast is a pivot from physical transformation to the deeper work of spiritual growth, healing, and identity. After over a decade in the fitness industry and life as Miss Plus Canada, Sarah invites you to sit on the couch for raw, unhurried conversations about what happens when life doesn't go according to plan.

Whether you are navigating a career shift, healing from a heartbreak, or simply feeling "behind" on your own timeline, this is your permission slip to stop running. We explore the tension of being a masterpiece in progress—holding onto faith while still feeling unfinished.

Expect honest stories, "me too" moments, and a soft place to land every Tuesday.

Schedule: New episodes every Tuesday.

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Data updated on 14/07/2026

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https://thesarahtaylor.com/get-my-book
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https://thesarahtaylor.com
22 shares
https://thesarahtaylor.com/
4 shares

https://www.instagram.com/the.sarahtaylor
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RSS feed quality

Good

Score global : 73%

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I'm Scared to Talk About My GLP-1 Journey. But I'm Ready.

Season 1 · Episode 15

Tuesday, May 26, 2026 • Duration 26:50

I've been on a GLP-1 for almost a year. Not for the reason you're assuming.

This isn't a weight loss story. This is the story of a body that was at a constant eight out of ten in pain despite doing everything right. Daily walks. Strength training. Nutrition. Therapy. Nervous system work. Chiropractic. Massage. Physio therapy. Four years of consistent, intentional work before I ever considered medication.

The GLP-1 wasn't my first answer. It was what happened after I had already done the work and my body was still keeping score.

I kept this to myself for almost a year. Not because I was hiding it. Because I already knew what people would assume, and I wasn't ready to let a label tell my story before I could.

This is likely the last episode of The Becoming Podcast about my body. There is more of me on the other side of this chapter.

Galatians 6:4-5. Proverbs 31:25.

New episodes every Tuesday.

Connect with Sarah:

Website: https://thesarahtaylor.com

Instagram: @the.sarahtaylor

YouTube: The Sarah Taylor

Get Sarah's Book: https://thesarahtaylor.com/get-my-book

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Wellness Gone Wrong: What a Decade in Fitness Really Cost Me

Season 1 · Episode 14

Tuesday, May 19, 2026 • Duration 34:58

For almost 10 years, you taught women how to take care of their bodies. Somewhere in the middle of it, you stopped tending to your own soul.

This week Sarah is telling the whole story. The decade in the fitness industry. The Tampa airport moment that took her right back to the gym she was fat shamed in a decade ago. The woman who looked her dead in the eyes in front of her four year old. The hour of shaking before the plane took off. And the quiet sentence she heard underneath all of it. It’s the heart of the matter.

This is not a takedown of wellness. It is what happens when we tend the body and starve the soul. Sarah unpacks what a decade in fitness gave her, what it cost her, and what shifted when she stopped chasing the body and started tending to her soul. Psalm 23. 1 Corinthians 6:19-20. One small practice that changes everything.

The body is the dwelling place. Not the destination.

What is your one thing?

New episodes every Tuesday.

Connect with Sarah

Website: https://thesarahtaylor.com

Instagram: @the.sarahtaylor

YouTube: The Sarah Taylor

Get Sarah’s Book: https://thesarahtaylor.com/get-my-book

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He Named the Promise After Her Laugh

Season 1 · Episode 13

Tuesday, May 12, 2026 • Duration 38:39

My name is Sarah. And for most of my life, I only knew that my name meant "princess." I didn't realize how much my story mirrored the woman I was named after. The Sarah in the Bible who laughed at God's promise, tried to manufacture her own miracle, and spent years in the becoming before the fulfillment ever arrived.

The Becoming Podcast: Faithful & Unfinished. Episode 13.

Grounding Scripture: Genesis 21:1-7

In this episode:

How my story mirrors Sarah's. From forcing the promise to finding the laughter.
My "Hagar moment." Opening two fitness businesses without asking God, and the burnout that followed.
Sleeping on an air mattress in my studio, wondering how this was my life.
The lawsuit that forced me to let go, and how God used it as a blessing in disguise.
The prophetic word at a conference: "Just like Sarah laughed in the Bible, you're not too old, you're not too late, and God will do it."
Why Isaac means "laughter," and why God named the promise after the disbelief Sarah was most ashamed of.

"If we build in our own strength, we have to carry it in our own strength. And that's what I was doing. I don't want to do that anymore. Neither were you meant to."

New episodes every Tuesday.

Connect with Sarah:
Website: https://thesarahtaylor.com
Instagram: @the.sarahtaylor
YouTube: The Sarah Taylor
Get Sarah's Book: https://thesarahtaylor.com/get-my-book

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Why I left Body Positivity and stopped talking about my body

Season 1 · Episode 12

Tuesday, May 5, 2026 • Duration 31:35

For ten years, Sarah talked about bodies. Hers. Other women’s. She built a fitness business, a media platform, and a public identity on a movement she believed in. And somewhere in the middle of all of it, she stopped believing the version she was teaching.

This week, she tells the truth about the decade.

The fat-shaming at a women’s gym that pushed her into the work in the first place. Selling her condo to open her own studio. The very public attacks the day she did. The slow shift inside the body positive movement that no longer felt like the work she was called to. And the harder confession underneath all of it. She thought she was insecure about her body. She was not. She had never been fully accepting of herself, and the body was the easier thing to talk about.

Anchored in Proverbs 4:23, this episode is for the woman who has built her public identity on a version of herself she has quietly outgrown. The thing that made you is not the thing that is keeping you. You are allowed to grow past a version of you that got you this far.

New episodes every Tuesday.

Connect with Sarah:
Website: https://thesarahtaylor.com
Instagram: @the.sarahtaylor
YouTube: The Sarah Taylor
Get Sarah's Book: https://thesarahtaylor.com/get-my-book

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Called Before the Credentials | With Charity Power

Season 1 · Episode 11

Tuesday, April 28, 2026 • Duration 49:09

Have you ever known that you were called to do something before you had a single piece of evidence to support it?

This episode is for her. The woman who is faithful in the hidden season. Who keeps showing up when no one around her can see what she's building yet.

Charity Power is a prophetic coach who helps women hear from God and walk into the purpose they have been carrying, sometimes for years, sometimes in complete silence.

Her story is one of staying the course when every room said to sit down.

Jeremiah 1:5 grounds this conversation: before you were formed, you were known.

The calling came before the credentials. That is not a mistake. That is the point.

New episodes every Tuesday.

Connect with Sarah:
Website: https://thesarahtaylor.com
Instagram: @the.sarahtaylor
YouTube: The Sarah Taylor
Get Sarah's Book: https://thesarahtaylor.com/get-my-book

Find Charity Power:
Instagram: @CharityMPower
Website: Coaching and Her Book

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Letting Go Is Not Losing | Isaiah 43 & Faith

Season 1 · Episode 10

Tuesday, April 21, 2026 • Duration 20:56

She cut eight inches off her hair. It was not about her hair.

This episode is about the moment something shifts on the inside before anything changes on the outside. And about what happens when you finally let go of the thing you have been holding past the season it belonged to.

Staying too long does not always look like stubbornness. Sometimes it looks like loyalty.
Sometimes it looks like faithfulness. But sometimes... and this is the thing nobody says out loud ... it is just fear dressed up as both.

Isaiah 43 grounds this episode: I am doing something new. I have already begun.
Do you not see it?

The question is not whether God is making a way. The question is whether you are willing to stop standing in the rubble of the old one to find it.

New episodes every Tuesday.

Connect with Sarah:
Website: https://thesarahtaylor.com
Instagram: @the.sarahtaylor
YouTube: The Sarah Taylor
Get Sarah's Book: https://thesarahtaylor.com/get-my-book

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The Dream You're Afraid to Say Out Loud (Psalm 37:4)

Season 1 · Episode 9

Tuesday, April 14, 2026 • Duration 28:13

She has always known she was meant for big stages.

She has been ashamed of that for years.

This episode is the one Sarah was afraid to make. Not because the story was too hard --
but because the dream was too big to say out loud without sounding like someone who had
forgotten what her circumstances looked like.

But the dream did not leave during the bankruptcy. It did not leave during the broken
marriage. It did not leave when she was starting over at 40 with nothing certain in front
of her. It was still there.

And she has learned that a desire that survives everything it should have left is not
delusion. It is not arrogance. It is God refusing to let you forget what He put you
here to do.

Psalm 37:4 grounds this conversation -- and reframes the desire itself. Not what He gives
you when you perform well enough. What He places in you when you are close enough to
Him to receive it.

This episode is for the woman who has a dream she has never said out loud.
And is beginning to wonder if she is allowed to.

New episodes every Tuesday.

Connect with Sarah:
Website: https://thesarahtaylor.com
Instagram: @the.sarahtaylor
YouTube: The Sarah Taylor
Get Sarah's Book: https://thesarahtaylor.com/get-my-book

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Too Much and Never Enough: The Cycle Nobody Talks About

Season 1 · Episode 8

Tuesday, April 7, 2026 • Duration 19:18

Have you ever woken up feeling like you were too much and not enough at the exact same time? Like no matter which version of yourself showed up, it still wasn't right?

This episode names the cycle that so many women are living inside without realizing it. We talk about where it starts, what it looks like in everyday life, and the one question that begins to interrupt it. Because the woman you keep editing is not a problem to be solved. She is just in rooms that were not built for her.

In this episode you will hear Sarah's own story of carrying this feeling from childhood through relationships and marriage, the difference between fear and wisdom when it comes to showing up, the power of Psalm 139:14 as a declaration made in the middle of the wound not after it healed, and a practical reflection exercise to begin rewriting the narrative.

You are not too much.

You have never been too much.

You were just in rooms that were never meant to hold you.

New episodes every Tuesday.

Connect with Sarah:

Website: https://thesarahtaylor.com

Instagram: @the.sarahtaylor

YouTube: The Sarah Taylor

Get Sarah's Book: https://thesarahtaylor.com/get-my-book

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You Don't Have to Be Finished to Be Seen. The Art of Becoming with Shani

Season 1 · Episode 7

Tuesday, March 31, 2026 • Duration 52:46

We often wait until we are finished -- finished healing, finished losing the weight, finished figuring it out -- before we let ourselves be seen. But what if the messy middle is exactly where God wants to use us?

In this episode of The Becoming Podcast: Faithful & Unfinished, Sarah Taylor sits down with her friend and photographer Shanika -- Captured by Shani. Shani has spent years behind the lens capturing women in their seasons of becoming, and she is walking through one of her own -- navigating a separation, motherhood across four different seasons, a new book, and a growing business. She brings all of it to this conversation.

Together they explore:

- Why vulnerability in the messy middle is a gift we give ourselves and others

- How identity rooted in faith anchors us when everything else is shifting

- The small daily steps that build real confidence from the inside out

- What it looks like to share while you are still in the process -- not after

- The role of community and sisterhood in sustaining us through hard seasons

- How honouring yourself frees you from the pressure to perform and perfect

- Trusting God's timing and provision even when the picture does not look how you planned

Shani also shares the vision God gave her about walking in the rain without an umbrella -- and what it taught her about His covering.

You don't have to be picture perfect to be worthy of love. And you don't have to be finished to be beautiful.

New episodes every Tuesday.

Connect with Sarah:

Website:

God Is Not Intimidated by Your Timeline. He Rewrites the Dates

Season 1 · Episode 6

Tuesday, March 24, 2026 • Duration 37:57

Do you have a date on the calendar that still feels like a wound? An anniversary of something painful, a birthday that reminds you how far behind you feel, a day that just aches every time it rolls around?

In this episode of The Becoming Podcast: Faithful & Unfinished, Sarah Taylor brings receipts. She walks through four specific dates in her own life -- the wedding day, the day she lost her job, the day she left an abusive marriage, the day she moved into a new apartment with nothing at 39 -- and shows exactly how God rewrote every single one.

This is not a pep talk. These are actual dates. Specific years. Real moments where the same day that once carried pain became the day everything changed.

This episode covers:

- Why certain dates feel like phantom aches, even years later

- How God used July 1st, March 17th, January 15th, and February 1st in Sarah's story

- Isaiah 61:3 -- a crown of beauty for ashes (and why her last name made this verse personal)

- Isaiah 43:18-19 -- the scripture God gave her for 2024 and how it came true word for word

- Why what looks like a failure cave might actually be your production studio

- A challenge for you: drop your date in the comments

If you feel behind today, this episode is for you.

New episodes every Tuesday.

Connect with Sarah:

Website: https://thesarahtaylor.com

Instagram: @the.sarahtaylor

YouTube: The Sarah Taylor

The Becoming Podcast – Details, episodes & analysis

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The Becoming Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

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