The Beautifully Broken Podcast – Details, episodes & analysis

In this Ask Me Anything episode, Freddie Kimmel takes a deep dive into the often confusing world of supplementation, exploring how to make informed decisions about what we put into our bodies. He shares personal insights from his own health journey, emphasizing the importance of understanding the purpose behind every supplement and recognizing the risks of over-supplementation, including liver stress. Freddie highlights the foundational role of gut health, immune support, and methylation in achieving overall wellness, while stressing that supplements are just one piece of the puzzle—lifestyle factors like sleep, exercise, and nutrition are equally crucial. With the supplement industry being largely unregulated, Freddie discusses the importance of working with medical professionals, using regular lab testing, and tailoring supplementation to individual health needs. This episode is a practical and empowering guide to navigating the supplement world with confidence and clarity.

Highlights:

00:00 Introduction to Supplementation
05:48 Core Health Principles and Lifestyle Factors
12:09 Dr. Peter Attia's Supplement Recommendations
18:09 Freddie’s Personal Supplementation Journey
23:53 Immune Support and Travel Supplements

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CONNECT WITH FREDDIE

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode of the Beautifully Broken podcast, host Freddie Kimmel speaks with Dr. Mattias Bernow, CEO of CellCollabs, about the potential of mesenchymal stem cells (MSCs) in regenerative medicine. They discuss how these cells combat chronic diseases, promote longevity, and why Good Manufacturing Practices (GMP) are crucial for safety and efficacy. Dr. Bernow shares insights into cardiovascular disease prevention trials, the importance of clinical research, and the decline in stem cell potency with age.

The episode also examines the risks of medical tourism for stem cell treatments and highlights CellCollabs’ mission to make therapies safer and more affordable globally. Dr. Bernow emphasizes the impact of lifestyle factors on health and the need to democratize access to quality stem cell treatments. With practical insights and key takeaways, this discussion sheds light on the future of healthcare and the value of investing in well-being.

HIGHLIGHTS

Chapters

00:00 Unlocking the Power of Stem Cells
03:57 Understanding Stem Cells and Their Role in Healing
10:01 The Science Behind Mesenchymal Stem Cells
18:02 Safety and Efficacy of Stem Cell Therapies
24:03 The Future of Stem Cell Therapy and Accessibility
26:50 Innovations in Clinical Trials and Longevity Research
30:28 The Role of Patient-Funded Trials in Advancing Medicine
33:45 Lifestyle Factors Complementing Stem Cell Therapy
37:58 The Importance of Community and Health Practices
41:21 Understanding the Cost and Value of Stem Cell Treatments
46:05 The Future of Health Investments and Corporate Wellness

Connect with CellColabs: https://cellcolabs.com

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CONNECT WITH FREDDIE

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this solo episode, Freddie shares personal updates, including his experience managing two viral infections and testing out a fresh detox routine. He also dives into a promising new longevity drug and addresses his ongoing struggle with low HRV scores, which he’s been wrestling with for months. Freddie offers two simple but powerful life hacks that have helped him reclaim his nights and improve his well-being.

While data can play a crucial role in health optimization, Freddie explores the downside of letting it take over your life, such as orthosomnia—a condition where obsessing over sleep data can actually worsen sleep quality. He also breaks down the impact of regular caffeine consumption, which can lead to adrenal fatigue and other health issues. To counter this, he suggests delaying your first cup of coffee and cutting down on caffeine throughout the day. By doing so, you reduce stress on your adrenal glands and improve your overall energy levels. The episode revisits newer alternatives to caffeine, particularly paraxanthine, a compound that offers a similar boost without the negative side effects.

If you're looking to improve your sleep hygiene and recovery routines, this episode provides quick and easy tips you can incorporate into your life today!

HIGHLIGHTS

[0:40] Freddie’s Life Update
[2:35] Don’t Let the Data Control You!
[5:40] The Effects of Caffeine on Sleep Quality
[7:30] On Adrenal Fatigue
[10:20] Exploring Alternatives to Caffeine

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CONNECT WITH FREDDIE

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Excited to have one of my Biohacking Heroes join me on the Podcast!

In this episode, Freddie has Bob Troia join him on the show to discuss how to optimize health and wellness. Bob, commonly known as “Quantified Bob,” is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization.

Bob shares his self-experimentation including success and failures through his website with the goal of inspiring others to better health. This show will cover extended fasting, Peptides, PEMF, resonant frequency therapy, and more.

There’s a lot to unpack in this episode, so stay tuned!

HIGHLIGHTS

[02:37] Gateway to self-experimentation

[13:24] Measurement, documentation, frequencies, and the science behind

[21:06] Modern technologies applied to ancient wisdom

[33:09] Increased level of awareness through Biohacking events

[40:00] Energy behind the action

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CONNECT WITH FREDDIE

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

HIGHLIGHTS

[00:53] ARX technology amid the pandemic and the community formed

[05:05] In a nutshell: ARX technology explained

[13:48] Biofeedback loop within the software and exercise safety

[23:55] Where to access ARX technology in the US

[34:10] Workout for everyone regardless of age and strength

[37:58] What lights Mike up about ARX and working for the company

[41:13] Comparing ARX machines

[45:44] Vision in the next four years for ARX

[49:27] Mike’s definition of being beautifully broken

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CONNECT WITH FREDDIE

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

HIGHLIGHTS

[00:34] Introduction to mold

[02:16] What makes mold toxic and Freddie’s experience

[10:00] The HLA gene

[13:36] How building materials contribute to mold buildup

[17:23] Action steps to test if mold is a problem

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CONNECT WITH FREDDIE

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

HIGHLIGHTS

[01:47] Elevator pitch on deuterium-depleted water

[05:17] What is deuterium-depleted water?

[12:33] Benefits of deuterium-depleted water to the body

[29:25] Deuterium-depleted water for cancer patients

[34:47] How to get started with deuterium-depleted water

[44:40] Victor’s understanding of being beautifully broken

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Website:https://eagle-research.com?ref=24931
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DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

HIGHLIGHTS

[00:46] Why Scott chose to study hyperbaric oxygen therapy

[07:47] How the hyperbaric treatment works

[15:06] The heart as a hydrophilic dam and hyperbaric therapy for Lyme disease

[30:45] Benefits from lower atmospheric pressure units

[49:08] About Health Optimization Medicine and Practice nonprofit organization

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Medical grade Ozone Therapy: https://lddy.no/1djnh
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AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

HIGHLIGHTS

[02:56] Why Kristin spends money to attend live events like the Biohacking Congress

[13:28] The ARX technology explained in simple terms

[16:16] Freddie and Kristin’s favorite mentors and technology at the Biohacking Congress

[29:42] Why addressing Environmental toxicity, mineral imbalance, supplementing, and more are important steps you may want to address before buying red-lights hyperbaric chambers and more...

[36:39] Thoughts on the Biohacking Congress and ideas for growth!

[44:29] Closing thoughts and Biohacking Bestie LOVE.

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CONNECT WITH FREDDIE

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

HIGHLIGHTS

[00:48] Relating the winter Olympics to the nobility of the sports

[05:15] Unravelling Nathalie’s identity, purpose in life and her passion for sharing information

[09:05] Living a life of gratitude in a world of abundance but not contentment

[11:35] What is a peptide? What does it do to the body?

[17:35] The proper way of introducing peptides to the body

[21:49] A starter peptide that may work for an individual who just started to take a peptide

[26:00] What is a Th1 and Th2 cell?

[34:30] Utilizing both conventional and alternative medicine to provide medical solutions

[38:15] Bioregulator peptides and the untapped benefits it provides to the body

[43:35] Getting your hands on a peptide

[50:14] Natalie relates her experience with peptides and the most profound benefits it has

[56:06] The unquantifiable effects of good sleep and Nathalie’s hacks for a great sleep

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Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

CONNECT WITH FREDDIE

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)