The Basketball Doctors Podcast – Details, episodes & analysis

Have you sprained your ankle? In this episode we talk with Dr. Martina Randall board certified fellowship trained surgeon who specializes in the foot and ankle in Los Angeles, CA. Dr. Randall, is a former college basketball athlete who brings a different perspective as she talks about management from her orthopedic doctor perspective but also as an athlete. We go over why someone should see an x ray following an ankle sprain. We also go over some of the issues that are not as common with ankle sprains such as peroneal tendon subluxation following an ankle sprains. Another key topic we discuss is when surgery is recommended following ankle sprains. Let us know if you have any more questions regarding ankle sprains and what topics you would like for us to cover. 

You can find Dr. Randall through her instagram @doctorrandall or contact her through her practice at https://www.elitefeetla.com. 

Do you have painful bump underneath your kneecap? 

Do you have pain running, jumping or going downstairs?

In this episode Marco discusses with Jason Goumas all things about Osgood Schlatters. We talk about some of the signs and symptoms and the actual pathology. The biggest misconception of Osgood Schlatters that the pain will go away on its own or that it will stop as you stop growing. There are big things that you can start doing right away for example stretching the quadricep muscles specifically the rectus femoris. Another big thing that is huge is getting the glutes working and helping out with the movements. 

 Jason Goumas, PT, CSAS

New Direction Wellness and PT, LLC - Better Health Through Simplicity
859-437-0031

www.newdirectionwpt.com

In this episode Marco discusses with Jermey Golden Head Strength & Conditioning Coach for University of Virginia's Women Basketball Team regarding strength training for the female athlete.  Jermey discusses how he first assess the female athlete and programs specific to their needs. We discuss how strengthening for the female athlete is crucial to mitigate risk for injury. He also mentions why we should keep on moving and stay active during the offseason. 

Thank you for listening. Please rate and subscribe us. Share with your friends and family. 

Follow us on TikTok/Instagram @basketballdocs, visit us at www.thebasketballdoctors.com and email us at thebasketballdoctors@gmail.com

Want to know what to expect as a student athlete? In this episode we talk about student athletic experiences an dhow to optimize that experience to get the best out of it. Bobby goes into what he expects from his players and what culture he instills. Bobby has a unique background as a strength coach also being a basketball coach and basketball player. 

email:  fisk@njit.edu Website - https://www.njithighlanders.com/sports/2014/9/29/strength_home.aspx IG @njitstrength & bfisk4 youtube - njitstrength

Did you ever jam your finger? Have you had a wrist or hand injury?

In this episode Marco discusses with Dr. Amar Patel all things wrist and finger injuries. We go over what exactly is a jammed finger, also if you should keep playing on a jammed finger. We also go into detail why Steph Curry took so long to recover from his injury. If you ever had a hand/wrist injury or want to learn more about these injuries, this is the episode for you.

You can contact Dr. Amar at amarapatelmd@gmail.com or follow him on IG: @amarapatelmd

Follow us on Instagram/TikTok @basketballdocs, visit us at www.thebasketballdoctors.com or send us an email at thebasketballdoctors@gmail.com

How are you preparing for basketball this offseason? Are you playing NBA 2k or are you training at home?

In this episode Marco discusses with Paul Easton on what athletes should be doing at home. During this time that gyms are closed athletes can still find way to work on their overall basketball game. We discuss different ways to work on your handles through self home drills. Paul also explains his tips on how to study film to improve your game. Paul also hosts free at home basketball skills training session. 

You can contact Paul through email: PEdrillsandskills@gmail.com or follow him on instagram @drillsandskillsbball.

If you want to learn more visit us at www.thebasketballdoctors.com, follow us on IG/TIkTok @basketballdocs or email us at thebasketballdoctors@gmail.com

Have you ever had a really good workout in the gym by yourself or with your teammates? Where you felt super energized, competitive yet collaboration, and felt a sense of community? How about days where you really struggled to get into the gym or lacked motivation, and wondered to yourself what to do? Today's episode, Gabe and Chase conversation is centered around cultivating that positive feeling in a gym and during training sessions. We get into recommendations and tips for athletes, coaches and trainers on setting yourself up for success by finding out your true values, sticking to them, and having it show with everything you do. Finally, we briefly discuss a few bodyweight plyometric exercises you can perform that can improve your athleticism right away. You can find Chase on his IG @chasecameronperformance, email coachchasen@gmail.com, and youtube (search "Chase Cameron").

In this episode The Basketball Doctors discuss the big question of what to do after an ACL tear. Gabe discusses the research behind being a coper and a non coper. A coper is someone who doesn't have an ACL but functions perfectly without it. A Non-Coper is someone who tears it and has immediate swelling and is significantly limited in function. Marco discusses why ACL Prehab meaning rehab prior to having surgery is very important and plays a HUGE role in the recovery after surgery. We also discuss our upcoming podcast for the week. 

Thank you again for listening and following us! We hope you learned something from our discussion today and use this knowledge to get a leg up over the competition. We love to continue bringing information regarding all things basketball to a mass audience so please rate us, subscribe, comment and tell your friends. Let's Ball For Life!

Follow us on instagram/TikTok @basketballdocs, visit us at www.thebasketballdocotors.com or email us at thebasketballdoctors@gmail.com

Justin Landry joined Georgia State Men’s Basketball as the Basketball Performance Coach in April 2019 after three years at UC Davis. Prior to UC Davis, Justin had stops at Troy University, University of Texas, Tennessee State University, Baylor University, Diablo Valley College and several high school basketball programs. Justin received his bachelor’s of science degree from Cal State East Bay in June 2012 before earning a Masters of Education in Sports Science from Tennessee State in 2014. He is NSCA-CSCS certified and has also received certifications in functional movement screen, reflexive performance reset and fascial soft tissue transformation. He is passionate about elevating the games of players by giving them a platform to get stronger, explosive, and move better.

Jlandry@gsu.edu

Ig: 3dstrong

Twitter: coachlandry3

Have you had days where you've woken up feeling tired, fatigued, or lacked the energy to start your day? 

Have you thought about how good or bad your sleep hygiene actually is? 

How about identifying your daily habits in the morning and throughout the day, and how those subtle things can affect your sleep several hours away?

In this episode, Gabe discusses with Dr. Jay Khorsandi on the topics of sleep hygiene, circadian rhythm, and discovering if you're an early bird, night owl or something in between. He gives us some tips on ways to optimize your sleep by addressing daily routines, night environment, and general diet. We also dive into what sleep apnea and snoring are, and ways to deal with it

Dr. Jay Khorsandi has been in the healthcare industry for almost 20 years, he is a member of the American Academy of Sleep Medicine, American Academy of Dental Sleep Medicine, The California Sleep Society and many more organizations focused on sleep advocacy. Along his journey he developed a fascination with sleep which has led him down the path of treating patients for snoring and sleep apnea using the most modern and innovative technologies.

You can find him @sleepbiohacker on Instagram if you want to learn more about his daily sleep tips and wellness discoveries. You can listen to his podcast, “Best Night Ever!”, that is dedicated to helping people get their best sleep by focusing on the latest research, science, innovators and technology available for human optimization.

Follow us on Instagram/TikTok @basketballdocs, visit us at www.thebasketballdoctors.com and email us at thebasketballdoctors@gmail.com