The Badass Reset Club – Details, episodes & analysis

Rest is not a luxury - it’s medicine, especially in midlife.

 

In this episode of The Badass Reset Club, I’m joined by Dr. Alexandra Howson to unpack why women in perimenopause and menopause feel exhausted, wired, and burned out and why pushing harder is no longer the answer.

 

Dr. Howson is the host and producer of the Write Medicine podcast, author of WriteCME Roadmap, and a Yoga for Menopause & Women’s Health specialist. She blends science and storytelling to help midlife women regulate their nervous systems, slow down, and restore energy through intentional rest.

 

After navigating her husband’s stroke during Covid, panic attacks, and cumulative life stress, Alexandra learned firsthand that rest isn’t optional, it’s essential. In this conversation, we explore what’s actually happening in the nervous system and hormones when rest is ignored, why midlife is a biological turning point for burnout, and how micro-rest practices and mindset shifts can help women reset and thrive without stepping away from their lives.

 

If you’re tired of white-knuckling your way through midlife and ready for a smarter, more sustainable reset, this episode is for you.

 

Find Dr. Alexandra at:

LinkedIn | FB | IG | Website

BodyWise Program: Next cohort starts January 10 @ Mount Si Physical Therapy Wellness Collective, North Bend, WA

 

Resources

Freebie: BodyWise Rest Reset

 

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

 

YOUR MIDLIFE RESET: 1/31/26 Seattle, WA

Grab your besties and get in the room for this 360 health day! 

 

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

 

Join The Menopause Strength Society  https://www.heatheryanceyfitness.com/community

 

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

 

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

 

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

 

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

 

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

 

Thorne Collagen discount - https://www.thorne.com/u/Yancey 

 

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

 

As the year comes to a close, many women feel a quiet frustration:

I know what to do… so why doesn’t it feel like it’s working yet? 

In this episode of The Badass Reset Club, Heather invites you to slow down before rushing into the next plan or goal. Instead of focusing on what didn’t change, this conversation walks you through a meaningful year-end reflection- physically, mentally, and spiritually.

You’ll explore why body composition, energy, and muscle changes often take longer in midlife than we expect, how mental resilience and stress responses shape consistency, and why reconnecting with purpose and meaning is a missing piece of sustainable health.

This is not about fixing yourself for the new year.

It’s about recognizing the progress you’ve already made, naming the wins you may have overlooked, and carrying clarity, not pressure into 2026.

Grab a notebook, take a breath, and reflect alongside this episode as you reset with intention.

 

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

 

JOIN THE JANUARY STRONG RESET CHALLENGE! 

 

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

 

Join The Menopause Strength Society  https://www.heatheryanceyfitness.com/community

 

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

 

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

 

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

 

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

In this empowering conversation with Lori Ann Roland (LPC, LCADC), we explore:

• Midlife as a psychological reckoning: why many women in their 40s–50s begin to question long-held roles and identity
• Untangling worth from roles: practical steps for distinguishing self‑value from being caregiver, partner, or professional
• Breaking through feeling “stuck”: what keeps women in midlife limbo—and how to take the first step forward
• Building self‑compassion: why it matters as much as building muscle, and where to begin
• Trauma & emotional suppression: how early experiences manifest as chronic stress or physical symptoms
• Boundary‑setting scripts: clear, compassionate language for communicating needs with partners, family, and colleagues

 

Lori draws on her clinical, fitness, and trauma work, including EMDR, to offer actionable frameworks, relatable strategies, and real‑world examples. Whether you’re leaning into change or seeking inner resilience, this episode will help you shift from surviving to thriving.

Connect with Lori!

 

 

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

 

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

 

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community 

 

Follow me on Instagram  https://www.instagram.com/coachheatheryancey/

 

Ladies, join our private Facebook for menopause support and more!  https://www.facebook.com/groups/badassresetclub

 

If you want to watch the podcast to see if I actually did something with my hair, find us here:  https://www.youtube.com/@heatheryanceyfitness

 

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today!  https://www.heatheryanceyfitness.com/offers/BEHgRUEg

 

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again!  https://www.heatheryanceyfitness.com/opt-in

What if everything you were taught about being "strong" was rooted in burnout, body shame, and outdated expectations?

 

In this episode of The Badass Reset Club, we're flipping the script on strength, success, and self-care — especially for women in midlife. It’s time for a reset. One where muscle matters more than the scale, where boundaries are the new hustle, and where real power comes from saying no just as often as yes.

 

We’ll talk about why burnout isn’t your fault, how body image struggles shift in your 40s and 50s, and why midlife is actually your strength sweet spot. Whether you're rebuilding, reinventing, or just ready to redefine what strong means on your own terms — this episode is your permission slip.

 

Speaking of strong women...The Menopause Strength Society has your back! Inside this membership, we have progressive strength training plans, monthly challenges, coaching support for hormones, nutrition, and fitness, as well as guest experts. Come join the Society! https://www.heatheryanceyfitness.com/community

 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

 

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

 

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

 

Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

 

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

 

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

 

Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in

 

Thorne Collagen discount - https://www.thorne.com/u/Yancey

 

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

What if you stopped trying to weigh less—and started focusing on becoming more? In this episode of The Badass Reset Club, we’re flipping the midlife fitness script. Forget shrinking. It’s time to build.

 

Heather dives into the decades of conditioning that taught women to chase skinny and explores why strong is the new standard—especially in midlife and menopause. From building muscle and metabolism to reclaiming confidence and rewriting the “scale story,” this episode is your reminder that strength—physical, emotional, and mental—is what actually moves the needle.

 

Whether you're lifting weights or lifting yourself out of old beliefs, this one’s for you.

 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

 

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

 

Become a member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

 

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

 

Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

 

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

 

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

 

Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in

In this episode, Heather shares her second Grand Canyon hike—and the deep transformation it sparked. Hiking isn’t just about the miles; it’s about strength, clarity, and reclaiming your sense of self in midlife. Tune in to explore the powerful physical and mental benefits of hiking for women 40+, how to get started even if you’re new, and trail wisdom every beginner should know. From etiquette to electrolytes, this is your invitation to step into nature and rediscover your inner badass—one trail at a time.

 

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

 

Curious about how Symmetry AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

 

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

 

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

 

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

 

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Midlife isn’t a crisis—it’s your launchpad. This week, Heather sits down with Karin Freeland—author, speaker, and total badass—who shares her raw journey from corporate burnout and bathroom-floor breakdowns to power, purpose, and publishing her boldly honest memoir, The Ins and Outs of My Vagina. From panic attacks and people-pleasing to full-on reinvention, Karen’s story is the midlife comeback blueprint. If you’ve ever thought “I can’t keep living like this,” this episode is your sign to reset.

 

Check Karin out! https://www.karinfreeland.com/ Karin's newest book baby: https://www.karinfreeland.com/dreams/

 

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

 

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

 

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

 

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

 

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

 

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

 

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!

 

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!

Injuries in midlife don’t mean you’re broken—they mean it’s time to realign. In this episode, we’re diving into why injury risk increases in your 40s and beyond and how to reset both physically and mentally when setbacks strike. We talk overuse, misalignment, mindset traps, and what your body is really trying to tell you. Plus: smart strategies to prevent injury, build resilience, and fuel recovery with purpose. If you’re feeling held back by pain—or afraid of a setback—this episode is your invitation to pause, reset, and come back stronger.

 

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

 

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

 

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

 

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

 

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

 

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

 

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!

 

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!

Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure.

 

After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identifying the pattern and neutralizing the threat.

Now, she helps high-achieving midlife women break free from emotional eating, rebel against diet culture, and prioritize their health - without restrictive diets or relying on willpower.

 

Through her science-backed approach, she's been featured on major platforms and top podcasts. Her mission is simple: help women fuel their bodies for optimal energy and health. If you have ever struggled with emotional eating (I don't know many people who haven't!!), this is your episode.

 

Find Holly!

Connect on Instagram: https://www.instagram.com/holly.bertone/

 

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. It also helps the podcast get to more people if you leave a rating and review whereever you get your podcast. THANK YOU!!

 

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

 

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

 

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

 

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Discover how to finally break the cycle of vacations that leave you feeling worse than before you left. In this essential episode for women navigating midlife, we reveal practical strategies for not having to hit the reset by maintaining your exercise routines, nutritional balance, and sleep quality while still fully enjoying your travel experiences. Learn the exact framework that allows you to return from your getaways feeling genuinely rejuvenated rather than depleted – because midlife travel should be the adventure you deserve without compromising your well-earned wellness.

 

 

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

 

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

 

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

 

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

 

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness