The Autoimmune Wellness Podcast – Details, episodes & analysis

In January, a new option for the elimination phase of the Autoimmune Protocol (AIP)  was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, don’t miss What is AIP: The Definitive Guide which has been completely updated. A quick summary of the reasons why Modified AIP was added as ...

The post Core & Modified AIP: An Updated AIP Resource Library! appeared first on Autoimmune Wellness.

I wanted to introduce you to the newest AIP cookbook on the scene, Meals You Deserve by Kris King! Many of you likely recognize Kris as one of the recipe contributors for Autoimmune Wellness (you can view her impressive AIP library of recipes on the site here!). Since the blog has become an archive, Kris has put her talent to good use in creating an ...

The post Introducing Meals You Deserve by Kris King appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ...

The post S3 E4 – Sourcing Vegetables w/ Tyler Boggs appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ...

The post S3 E3 – Sourcing Meat w/ Diana Rodgers appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ...

The post S3 E2 – Meal Planning + Batch Cooking w/ Alaena Haber appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ...

The post S3 E1 – Real Food on a Budget w/ Terry Wahls appeared first on Autoimmune Wellness.

The AIP community has changed… a lot! Since our humble beginnings in approximately 2011, our movement has grown exponentially. This growth has been overwhelmingly positive, but there have been some downsides to it as well. Considering all the growth and change, we’ve decided to start 2018 with a “State of AIP Address” here at Autoimmune Wellness. We’d like to have a discussion about the roots ...

The post The State of AIP 2018 appeared first on Autoimmune Wellness.

This is a special bonus series of The Autoimmune Wellness Podcast where we are sharing in long, conversational format our personal healing stories. In each of these episodes, we are joined by our Content Manager, Grace Heerman, who interviews us individually about our experiences with illness. If you are new to our podcast, we recommend starting at the very beginning of Season 1, where we ...

The post Bonus Episode #2: Deep Dive w/ Mickey appeared first on Autoimmune Wellness.

This is a special bonus series of The Autoimmune Wellness Podcast where we are sharing in long, conversational format our personal healing stories. In each of these episodes, we are joined by our Content Manager, Grace Heerman, who interviews us individually about our experiences with illness. If you are new to our podcast, we recommend starting at the very beginning of Season 1, where we ...

The post Bonus Episode #1: Deep-Dive w/ Angie appeared first on Autoimmune Wellness.

  Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 8 is our final episode of the season! And what an episode to end on. We don’t often hear stories from men in the Hashimoto’s community but today, Angie is ...

The post S2 E8 Angie interviews Ryan Monahan, who is recovering from Hashimoto’s thyroiditis appeared first on Autoimmune Wellness.