#EatMoveLive52 – Details, episodes & analysis

Show Notes - Daan Timmers and the Paleo Expedition

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If you're reading this in your podcast reader you can find the full show notes at  EatMoveLive52.com/Expedition

 

Daan Timmers

Lives on a historic sailing ship in the canals of downtown Amsterdam, right across from the NEMO Museum. Although, since the 2020 pandemic, she's temporarily located her family to a secret river location, deep in the forests of the Netherlands!

Our interview with Daan:

1. You are here to talk about your paleo expedition, but tell us first, what is your life like when not on expedition?
2. How do you view natural movement and its place in your life as a movement educator, in your own life, as a parent?
3. What are your sincere feelings about people’s interest and infatuation with the paleo diet in recent years?
4. Tell us about the year you took to prepare for the expedition? What did you have to learn? How was the learning itself?
5. Let’s dive in, and learn about the expedition itself: the mission, the day to day life, gathering and hunting, rest and energy, the collective space, movement….I would love to be a fly on the wall as you tell the story.
6. I was really touched by you talking about the keeper of the fire. I will read a little passage you wrote about it here. Can you talk about your relationship to fire and water before and after the expedition?
7. Tell me about your sense of our human activity effect on the environment - how did the expedition influence your view of our modern world?
8. What was it like coming back and starting “life as usual”
9. What was the effect of the expedition on your mental health, what did you learn, grow into or start to practice that you didn’t before?

Topics include:

• Living on a historic ship in downtown Amsterdam
• Relocating to get away from the unknowns of the quarantine
• Preparing herself to live like paleo man
• Living as our ancient ancestors
• Oh no, a paleo period? Using spagnum moss instead of modern feminine hygiene products
• Foraging, hunting, and having healthy stools
• No clocks, coffee, wifi, phones, or modern addictions
• Twelve days in the woods without shoes
• Positive separation -  Time away from it all to take care of one's self

 

Who is Daan Timmers?

Daan loves being part of nature and shares this connection by homeschooling her 3 kids in nature as well as rewilding others to deepened their nature connection.

She offers a wild range of Earth Skills like ancients crafts, sit spots, games and stories.

With her tribe, she aims for a nomadic lifestyle roaming the water with their historical sailing boat.  She has been teaching Restorative Exercises for years for people to get connected to their bodies.

Now she takes people outdoors to experience Ancestral Movement hands-on.

I post my wild adventures at:

Daan Timmers on Facebook

Daan gaat Wild on Instagram

Websites:

Yogalab.nl

Verwildernis.nl

 

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Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0.

Talk soon,

Roland & Galina

 

Show Notes - The Kids Are At Home - EatMoveLive52 Podcast

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If you're reading this in your podcast reader you can find the full show notes at  EatMoveLive52.com/KidsAtHome

 

This special episode features special guests joining us to support families with kids at home and the extra challenges presented during the coronavirus and COVID-19 quarantine.

So many of our listeners, family, and friends are quarantined, in lock-down, or encouraged to stay at home, often with kids. 

While we all love our kids, many of us aren't used to being with them 24/7, much less while being expected to work from home, and with lots of stress and nowhere to go.

We asked a few of our friends who are experts in health, movement, kids, and family to join us for open and frank discussions on how we can all do ourselves and our families proud during these trying times.

I hope you find this special episode helpful. If you do, please share it with a friend!

Galina and Roland

Thank You For Listening to The EatMoveLive52 Podcast - The Kids Are At Home Edition

The Guest List

We’ve never quite had an episode like this, and we want to extend deep gratitude to all the guests who shared their experience and wisdom with us.

• Lisa Gillispie
• Katy Bowman
• Dr. April Graham
• Dr. Mike Valentine
• Joanna Zaremba

We’d love for you to have ways to connect with each and every one of them!

Lisa Gillispie

First, we are joined by our friend and colleague Lisa Gillispie. As a trauma-informed body-worker and therapist, Lisa was the perfect co-host for this kids-at-home collaboration and we are so glad for her voice on the podcast.

To find more about Lisa and her work, visit Columbus Mind-Body Counseling.

Katy Bowman

Katy Bowman is the founder of Nutritious Movement, and author of multiple books and countless articles and education products on natural movement, including the award-winning, Move Your DNA.

You can find everything about her work and her excellent books at NutritiousMovement.com

Doctor April Graham

April Graham, ND is a naturopathic doctor specializing in pediatrics and fertility.

To find more about Dr. April, you can visit at DrAprilGraham.com

Dr. Mike Valentine

Dr. Valentine received his Doctorate from U.C.L.A. in Education with a specialization in Clinical Psychology and Psychopathology.

Mike has served in a variety of positions as a teacher, counselor, administrator, and school psychologist at the elementary, junior high, continuation high school, high school, and university levels.

He is the author of How to Deal with Discipline Problems in the Schools: A Practical Guide for Educators and How to Deal with Difficult Discipline Problems: A Family-Systems Approach.

He was a national and international consultant on school discipline issues and has helped turn around many out of control inner-city schools. One of these schools went from being one of the worst schools in New York to a nationally recognized Blue Ribbon School Of Excellence.

You can shoot Dr. Mike an email at drmichaelvalentine@hotmail.com

Joanna Zaremba

Joanna Zaremba is a movement teacher and coach, who specializes in play! We hope her ideas inspire you as much as they did us and you hop in and take a class with her!

To take Joanna's online play class with your kids you can visit her Core to Coeur Page.

You can find out more about her ColoradoMindfulMama.com

Galina and Roland Denzel

You probably know us, but just in case, we are authors, health coaches, and movement teachers.

One is a nutritionist and the other a trauma therapist. You'll have to figure out which is which 😉

You can find the free, special resources we talked about here or at the link below.

Free resources to help you in difficult times

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Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0.

Talk soon,

Roland & Galina

 

Earth Centered Therapy for Modern Day Growth and Healing

Andrea Bell, LCSW joins the EatMoveLive52 Podcast to talk about how nature, even in the midst of an urban environment, can promote healthy personal growth and a healthier planet!

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About Andrea Bell, Ecotherapy, and Somaticwise

About Andrea Bell, LCSW

The primary focus of Adrea's therapy practice is the treatment of trauma and its aftereffects. Along with Somatic Experiencing, she ncorporates aspects of other therapeutic modalities, including humanistic, behavioral and psychodynamic approaches.

Andrea is also an ecotherapist, which means that she supports healing the relationship between nature and humans. She helps people access and experience their love for nature, and how nature supports self-regulation (and feeling good!). She also support people in moving through the grief and pain of eco-anxiety, including engaging in giving back to nature.

Andrea serves as an Assistant for the Somatic Experiencing Trauma Institute, where she organizes and helps teach SE to clinicians at SE trainings in Los Angeles, Orange County, and internationally.

Topics with Andrea Bell

• You are an MFT  (Marriage and Family Therapist) and SEP (Somatic Experiencing Practitioner), how did you become interested in eco-therapy? Are there any defining experiences, say from your childhood that you think prepared you for this path?
• Can you share with our listeners what ecotherapy and ecopsychology are? Who practices them and where are their roots? Does eco-therapy involve just being in nature or gardening or conservation?
• What are the benefits of being in nature? Short term and long term? Both physical and psycho-emotional?
• Can you speak a bit about eco-anxiety? Why do people often choose to do nothing to help the environment?
• When we do our part to clean up the environment, how does that help us feel better and impact our health?
• What does a typical eco-therapy experience look like and feel like? What have you noticed in yourself and others as a result of the practice?
• If you live in a city, what is the best thing to do to support your health? Will a park do? Or do you have to drive farther so you can be away from noise and pollution?
• To enjoy the benefits of eco-therapy do you have to be alone, or can you be in a larger group? Do we gain or lose something by being alone or in a group?
• What activities can people do for the Earth that have the biggest impact on their wellbeing? Roland shares that daily recycling really blends in, while the city clean-up makes him feel great.
• If people want to know more about you and what you do, where can they find you and what resources do you recommend for the eco-curious?

 

Andrea Bell, Ecotherapy, and Somaticwise Links and Resources https://somaticwise.net/  

Find out more about Andrea.

Andrea Bell - SomaticWise.net

Andrea's Email - Andrea (at) SomaticWise (dot) net

Andrea's YouTube Channel

Watch Andrea's "Urban Biodiversity Oasis" on YouTube

More...

Recommended Ecotherapy Book

Ecotherapy: Healing with Nature in Mind, by Linda Buzzell and Craig Chalquist

Listen to Andy Fisher talk Ecopsychology

This conversation is a wide-ranging exploration of the new field of ecopsychology. It includes discussions of how the lived body and Buddhist psychology figure in this field, as well as the radical implications of reconnecting our minds to nature.

https://somaticperspectives.com/fisher-andy/

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Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0.

Talk soon,

Roland & Galina

 

Lois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a better, healthier life

"You should never have to think to breathe. Breathing should give you the ability to think"

- Lois Laynee

 

We all breathe

...all day long, day in and day out, and Lois Laynee's goal is to help you get the most out of your life, through optimal breathing.

It's not a method of breathing, but a way of neuro sequencing your brain so that you automatically breathe efficiently, easily, and effortlessly.

"If you're breathing with your mouth open, your body is working one hundred times harder for every molecule of oxygen than it needs to." - Lois Laynee

Ready to learn more? Let's get started...

 

About Lois Laynee and Restorative Breathing

Lois Laynee is a dynamic pioneer and passionate lecturer in the fields of Education, Sleep, Scar Release Healing, Cranio Facial Neurodevelopment, and much more.

In addition to heading the Laynee Restorative Breathing Method™, Lois is also the CEO of AZ Sleep Apnea Center PLLC; a speaker and educator of oxygen wellness and the creator of the Laynee Restorative Breathing Method™.

By combining her decades of clinical experience, with the Laynee Restorative Breathing Method™, she offers support for clients at all stages of life.

Laynee Restorative Breathing Method™

The Laynee Restorative Breathing Method™ was developed to generate a natural pure energy source to help you have a healthier and more fulfilled life, regardless of your age or gender.

Think of the life-improving possibilities that are within your reach with just four easy movements.

Our mission is to share information and support each person at every stage of life to breathe, sleep, move and thrive, through the philosophy and physiology of Restorative Breathing!

Topics and Questions for Lois

1. How did you become interested in the field of breathing? Where did the idea for Restoring Breathing come from – and why did you call it Restoring?

2. You teach from a multidisciplinary approach. Which common fields would you say meet in the science and practice of what you teach?

3. It seems like understanding breathing should be foundational, yet the medical field seems to not necessarily have a track for addressing it outside of the clearly defined ENT and pulmonology fields. And unless they find pathology – you are told you are ok. Why do you think that is?

4. In the world of health and wellness, breathing is usually addressed from the perspective of “calming down” or “regulating” yourself? What is being missed here? What else should people know?

5. What should everyone know about functional breathing and breathing competencies?

6. If someone was to look for symptoms of breathing challenges – what would we look for?

7. What is your advice for people who snore? Both children and adults?

8. What’s the role of early development in breathing?

9. How is breathing related to mental health, anxiety, eating disorders, etc? Do you see a correlation in your clinic?

10. If someone was to shift just one component of their breathing – say nasal breathing or silent breathing – where should they start?

11. You are available for consults online and also in workshops and seminars, and online events. What’s the best way for people to connect with you and what can they expect?

Free Video Lesson by Lois and Galina

10 Simple Steps To Better Breathing

Lois Laynee and Restorative Breathing Links and Resources https://www.restoringbreathing.com

Find out more about Lois, and how she can help you through Restorative Breathing.

RestoringBreathing.com

Lois Laynee on Facebook

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Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0.

Talk soon,

Roland & Galina

 

Our friends Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of 'opposites attract.'

And their own Mr. Mole is an example of a perfect way to teach your kids about that thing that they never want to do... SLEEP!

“Mr. Mole is a scientist who reads research for fun . . .”

This is a line from the original children’s book authored by Dr. Mike Nelson, Jodie Nelson, and illustrated by the children and child-like people in their family.

 

“CUZ I DUG UP THE RESEARCH ALREADY.”

- Mr. Mole

Let's get started...

About Dr. Mike T. Nelson and Jodie Fabulous Nelson

Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of opposites attract.

Dr. Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast.

The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible.

Jodie Nelson has a bachelors degree in both Secondary English Education and Communication. And since she loves words so much, she went back to school to get a masters in communication.

A published author, lover of dance and theater, Jodie experiences everything as a Broadway musical.

The Mr. Mole Book project was a culmination of combined Mike and Jodie superpowers --- brash unfiltered creativity marries sciencey research.

 

Mr. Mole Goes to Sleep

Who is Mr. Mole?

Mr. Mole is a character is based on Dr. Mike’s love for the acquisition and practical application of science to fitness and life.

The Mr. Mole character actually is Dr. Mike because he also reads medical research for fun!

Each article Mr. Mole reads leads him into a research rabbit hole. He happily shares his geeky findings with friends like you, which is why you'll see Mr. Mole sprinkled throughout Dr. Mike's website.

Seeing Mr. Mole means there’s more in-depth discussion to be had about that particular topic or that there are more sciencey references attached.

From co-author Jodie Fabulous Nelson

Mr. Mole started as a funny saying between Mike and me.

He liked to turn off all the lights as it got closer to bedtime. Me? I can’t see very well in the dark. So, I always turn lights on in each room as the sun starts to go down.

I one night, as Mike left his desk from a long session of research rabbit-holing, he came around the corner squinting into my brightly lit room. I said, “Hey there, Mr. Mole. How’s it going?”

That little exchange started a funny conversation every time I would find him huddled in the dark researching at his desk as I came in to switch the lights on.

After one of these nights, one of us brought up the idea to write a children’s’ book about Mr. Mole going to bed. And then the idea got bigger.

“What if we write a children’s’ book about healthy sleep habits that adults will read to their children?”

The action steps would be simple enough for a child, yet probably things that many adults haven’t incorporated into their sleep and bedtime ritual.

This is how Mr. Mole was born and he’s evolved so much since then. It’s going to be a wonderful book for everyone. We can’t wait to share it with you!

Want Mr. Mole in YOUR Home?

Mr. Mole Goes to Sleep is currently available in paperback at MrMoleBook.com

Your kids will love it, but be careful, you might learn something, too!

 

 

Mr. Mole Book and all the Nelson Links!

• Direct Link to Mr. Mole Book Goes to Sleep book
• MrMoleBook.com
• Dr. Mike T Nelson

Additional Sleep Resources

• Our Sleep Hygiene Checklist
• Sleep Smarter with Shawn Stevenson

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Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0.

Talk soon,

Roland & Galina

 

You might already be taking care of your nutrition and food, but isn't it time to look at your 'movement nutrition,' as well?----more----

We all love to move. It’s innate, intrinsic to life. Just watch kids at play.

How many of us, as adults, move with as much joy, curiosity, and as engaged with life as we did as kids?

Modern movement science is reshaping our understanding of the primacy of movement for a happy and healthy human existence. It’s changing the way we think about fitness, exercise, and overall wellness.

Our modern world, with all its conveniences, is significantly lacking in movement. Sitting, driving, phones, computers - They all take their toll. Neck pain, back pain, foot pain, joint pain, repetitive strain, and more.

You might already be taking care of your nutrition and food, but isn't it time to look at your 'movement nutrition,' as well?

Our overall daily activity is just as important as our balanced diet- we want a variety of the good stuff, whether it's food or movement.----more----

Be sure to checkout Eat Move Live 365 and join at our special Founding Member rates, plus all the bonuses. 

Go to EatMoveLive52.com/365 now!

Use coupon code FOUNDERS50 to save 50%

 

Let's get started...

Listen to the EatMoveLive52 Podcast

Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically?

Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest! 

 

Movement as Medicine Links

• Michelle Bouvier (interviewer) - MichelleBouvier.com
• Galina talks about 'furniture free here at EatMoveLive52.com/MovementAsMedicine
• Be sure to checkout Eat Move Live 365 and join at our special Founding Member rates, plus all the bonuses. Go to EatMoveLive52.com/365 now! use coupon code FOUNDERS50 to save 50%

 

Love the show? Subscribe and Review the EatMoveLive52 Podcast

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Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0.

Talk soon,

Roland & Galina

 

 

Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started, how its perception has changed over time, and why it matters!

 

“Self-care, learning how to identify your own needs and then address them, is complicated. And, for each person, it looks different.

For me, self-care is about recognizing the behaviors, thoughts, and habits that signal my depression and/or anxiety are rising--or that I'm not using the tools in my toolboxes to address them, and instead am falling into unhealthy and counterproductive coping habits.

It is about recognizing what steps are important for me in times like that, and prioritizing myself. It's about valuing my own health and wellbeing as I would anyone else's. “

- K. Aleisha Fetters

 

Let's get started...

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About K. Aleisha Fetters, M.S. C.S.C.S.

Aleisha is an internationally syndicated fitness writer and strength coach.

Aleisha has a master’s degree in new media from the Medill School of Journalism at Northwestern University, where she concentrated in health and science reporting. There, she also completed undergraduate work in magazine journalism and gender studies.

As a certified strength and conditioning specialist through the NSCA, Aleisha uses her background in research, writing, and gender issues to help people empower themselves through smart strength training.

She coaches online and in-person at HiFi Fitness and Symmetry in Chicago, and apart from SELF, contributes to publications including TIME, Women’s Health, Men’s Health, Runner’s World, SHAPE, U.S. News & World Report, STACK, Born Fitness, Vice, Furthermore from Equinox, and Girls Gone Strong.

She is the co-author of The Woman’s Guide to Strength Training.

She can usually be spotted in workout clothes and/or eating.

Self-Care Matters with K. Aleisha Fetters

Self-Care History

You’ve been a writer for quite a while now. When did you first start hearing about self-care in the media? What do you feel was the social climate at the time?

Why do you think the wellness field was so dominated by nutrition and exercise and how we look and just recently catching up with our mental and emotional health? Did more of us start reaching a burn out point?

Where to start?

If someone is brand new to the idea of self-care, what do you feel is a good place to start? What ideas and steps were foundational for you?

Learning how to recognize and honor your needs, and building healthy boundaries seems to be hard for many of us. How have you navigated through these challenges yourself?

How do you help your clients and readers navigate these challenges?

Self-Care in the Media

Without oversimplifying the social, political, economic and personal aspects of self-care, where do you feel that the media has done a great job of encouraging self-care?

Where have they missed the mark?

How are the self-care market and industry a part of the dark side of this?

Knowing when to start, and avoiding the traps

What are some of the common symptoms and signs that you see in yourself and clients that point to the need for self-care?

How can we avoid the trap of self-care becoming one more thing we need to check off our endless lists?

What about body positivity?

One of our listeners asked how one can be more body-positive or body-kind.

She shared she is terrified of going to the beach with people she doesn’t know well, for fear of being judged and rejected.

How does one accept their body when the media is constantly pouring out messages that we need to be thin or look a certain way. How can we start to accept our bodies the way we are?

I (Galina) personally practice very careful media hygiene – I have curated my social media feeds and the media I consume carefully to include body-positive role models and exclude images that make me spin down a cycle of self-rejection and self-objectification.

What advice do you have for her?

How has self-care progressed and changed?

Self-care may have started as a medical necessity, moved through the stage of civil rights and female rights movement, but now it seems like it’s addressing more than just specific groups – it matters to everyone.

Where do you see self-care as a way to connect to our communities and the world?

Thank you, Aleisha, for joining us on EatMoveLive52 Podcast!

K. Aleisha Fetters and all the links! http://www.kaleishafetters.com/

KAleishaFetters.com

Email Aleisha

Aleisha on Facebook

Aleisha on Instagram

Aleisha on Twitter

Galina on Claiming Your Personal Health Space

Love the show? Subscribe and Review the EatMoveLive52 Podcast

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Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0.

Talk soon,

Roland & Galina

 

Time management. Todo lists. Still trouble getting things done?

Lyn Christian joins us to talk about FOCUS  management, instead!

Lyn Christian is the founder of SoulSalt, and is a Master Certified Life and Business Coach based in Utah, but with clients around the world. Lyn and SoulSalt support entrepreneurs, revolutionaries, and anyone else who wants to be a badass in their craft or career!

Let's get started...

  About Lyn

Lyn Christian is a visual thinker, a connector-of-dots, the channel who hands you the very words you need when you need to hear them. She challenges her clients to escape mediocrity and be more strong, focused and true.

In addition to certifying in Conversational Intelligence®, Lyn holds the Gold Standard in coaching - M.C.C. designation (Master Certified Coach from the International Coach Federation). Coaching since 1998, she is certified in Marshall Goldsmith’s elite Stakeholder Centered Coaching, is a Franklin Covey Certified Coach and Certified mBIT Coach (Multiple Brain Integration).

Lyn is the former Director of Innovation at Franklin Covey Coaching and former ambassador for the WABC (World Association for Business Coaches). She currently contributes to the WWC (World-Wide Coaching e-zine published out of Amsterdam). She also co-produces the What’s Your Conversational Intelligence® Podcast with Judith E. Glaser.

Lyn’s experience and expertise take her to a diverse population in a variety of industries across the globe. No matter if she’s coaching a small business owner or celebrity, a CEO or a stay-at-home mom, her edgy yet balanced approach is stimulating, creative and inspiring.

Be Focused, with Lyn Christian

Topics Discussed

• • Being intentional with your time.
  • Clearing space for your day.
  • Being busy vs getting things done.
  • Why a todo list isn't always the best way to get stuff done.
  • Sticky notes vs todo lists - engage the visual center of your brain.
  • Thought maps and mind maps.
  • Is that a rock in your pocket or are you just trying to remember something?
  • Contextual clues and mental bookmarks.
  • My Most Productive Week Ever and the "Today and Not Today PDF"  - Article Link
  • Creating your own focus management system - one size does not fit all.
  • How time can get away from  you (and me and also Galina).
  • We mention dopamine again, of course. We always do.
  • Multitasking - You're kidding yourself if you think it's working.
  • Multitasking can cause a 24% loss of productivity. Do you have 24% time to spare? I don't.
  • No, multitasking doesn't work, but if you want to do it anyway, here's when it does work, even though it really doesn't.

Lyn Christian and SoulSalt Links https://todayandnottoday.com/sign-up/

Be Focused Program $50 off for EatMoveLive52 Listeners, using coupon code EML50

SoulSalt’s unique Be Focused program teaches you how to Be Focused and master time management in a comprehensive course with step-by-step strategies and tactics to take control of your life, thus leading to a happier, more fulfilled life. By taking this course you will:

• Lead a happier, more fulfilled life
• Discover the things that you spend time on that you don’t need to
• Focus on those things that have the most value
• Unlock your keys to success

Find out more and get $50 off Be Focused with coupon code EML50

 

Lyn and SoulSalt Links and Social Media

• Lyn Christian on Instagram 
• SoulSalt on Instagram 
• SoulSalt on Facebook 
• SoulSalt website

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Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0.

Talk soon,

Roland & Galina

 

You've heard of living off grid? Well Michael Bunker lives OFF off-grid!

A deliberate life, pre-industral living, fermented foods, REAL bacon!

Michael Bunker - Plain, but not simple.

WHAT AN AMAZING SHOW!

I actually listened to the whole show again last night because Michael was so much fun and inspirational!

Michael Bunker is a plain, beyond-off-grid farmer and author of both fiction and non-fiction.

He's a farmer, a father, and a husband, not in that particular order, but everything he does, he does deliberately, all the while living off off-grid!

We had a great talk about real food, pre-industrial food preparation and storage methods, fermented foods, and the differences in taste and quality between real bacon and that stuff sold as bacon in your local store!

Those things are fun and important, but there was also an underlying, important theme of simplicity and being deliberate about how to live life.

We - as a society - talk about how crazy life is these days. It's a theme that's so up front and in your face that you can no longer claim it's 'underlying.' Life. Is. Crazy.

So, listen in as Galina and I talk with Michael about being more deliberate. How you can use the concept yourself to highlight and honor what's important in your life, that of your family, and of your friends.

Enjoy!

Roland

What's up in this episode

• Michael Bunker lives like an 18th century, pre-industrial farmer would, for 15 years now!
• Before homesteading, prepping, and and much of the internet was available for help.
• When a $5 tomato is totally worth it
• Fermented foods
• Soil based organisms
• Cured meat - real cured meat vs flavored, processed meat
• Real bacon vs store-bought bacon
• Growing high allicin garlic
• How living a deliberate life can show you what's truly valuable (and important)
• Somm - Documentary on wine

Books mentioned

• Henry and the Great Society, H. L. Roush
• Wild Fermentation, Felix Sandor Katz
• Beyond Off Off-Grid, Michael Bunker, non-fiction, why, and how-to live off-grid and beyond
• The Last Pilgrims, Michael Bunker, fiction, imagining a life, and surviving, without modern amenities
• Pennsylvania, Michael Bunker, science fiction, and currently optioned for film!

Michael Bunker Links

• MichaelBunker.com
• Facebook.com/offgrid
• YouTube.com/bunkdad

Love the show? Subscribe and Review the EatMoveLive52 Podcast

Reviews help spread the word, big time!

It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes!

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Subscribe or review on Apple/iTunes

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Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0.

Talk soon,

Roland & Galina

Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative inactivity can lead to discomfort, constipation, and a variety of symptoms throughout the body.

The more we learn about the gut, and the role it plays in our nervous system, the more we see the value in taking care of it, gently and lovingly.

On this episode of the EatMoveLive52 Podcast, our friend Barbara Loomis joins us to talk about the belly, surgery scars, emotions, and how you can start to heal.

Free the Belly with Barbara Loomis

Barbara Loomis specializes in several forms of abdominal therapies with over 20 years of experience in the healing arts field. She is a practitioner of Visceral Manipulation as well as a practitioner and educator of the Arvigo Techniques of Maya Abdominal Therapy and Chi Nei Tsang (Chinese abdominal therapy).

To learn more about her online courses visit nurturance.net.

Note - We love and have taken Barbara's course, and when you purchase through our link we make a small affiliate commission with no extra cost to you. 

What's up in this episode

• Barbara's Free the Belly Course
• Digestive distress, common belly pains, aches, and problems
• The role of movement and manual therapy in belly care
• How movement and massage can positively effect the gut, digestion, bowel movements
• SIBO and IBS, supplements and medicine
• Skinny jeans and the sedentary lifestyle strike again
• Tiny bladder syndrome
• Liquor stores, Grandma's smokes, and VH1
• Phones, stress, and belly problems
• Loving care for your body and your belly
• Self massage and gentle practitioners
• It's all connected (but you know that, right?)
• The role of medicine and nutrition in belly and gut care
• Patience and time
• Barbara's Free the Belly Course
• Who the Free the Belly Course is for

Check out Barbara's great course right here.

Interested in working with Barbara in person or online? You can find her at nurturance.net.

Love the show? Subscribe and Review the EatMoveLive52 Podcast

Reviews help spread the word, big time!

It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes!

Oh, and subscribing to the show brings each episode to you and your phone automatically!

Subscribe or review on Apple/iTunes

Subscribe or review on Podbean

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Subscribe or review on Google Play

Use the rss feed in your favorite podcast app

Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0.

Talk soon,

Roland and Galina