What if your relationship with your phone isnât just about screen time?
In this episode, Ashleigh sits down with Ben Krechevsky of Purpose Over Pixels to unpack the deeper ways our phones can shape our identity, self-trust, self-respect, relationships, and ability to be present for the lives we actually want to live.
They talk about why repeatedly telling yourself âIâm going to get off my phoneâ and then not following through can quietly reinforce the belief that you donât keep your word to yourselfâand how that can spill into other areas of your life.
They also get into the pressure to always be reachable, why willpower alone isnât enough, what our phones might actually be helping us escape, and why moms in particular can find themselves reaching for their phones when theyâre lonely, overwhelmed, bored, exhausted, or simply overstimulated.
And in one of my favorite moments, Ben leads Ashleigh through a simple breathing exercise that makes her realize just how rarely she actually slows down.
This conversation is about so much more than putting your phone down.
CONNECT WITH BEN:Â
https://purposeoverpixels.com/
https://www.linkedin.com/company/purposeoverpixels/
https://www.tiktok.com/@purposeoverpixels
https://www.youtube.com/@PurposeOverPixels
FIND ME WHERE I OVERSHARE THE MOST:
https://www.instagram.com/ashleigh.surratt/
CONTACT:
ashleigh@ashleighsurratt.com
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