Explore every episode of the podcast The Anxiety Guy Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Hidden Fear Behind Your Need to Explain Yourself Constantly | 26 Oct 2026 | 00:09:46 | |
Stop letting anxiety run your life. Start the End The Anxiety Program today and follow a structured path toward greater self trust and emotional freedom. Why You Keep Explaining Yourself to Everyone You explain why you said no. You defend your decisions. You replay conversations and send another message to make sure nobody took you the wrong way. Why does being misunderstood feel so threatening? Overexplaining often goes beyond wanting to communicate clearly. It can become a way of avoiding judgment, preventing conflict, and seeking reassurance that you haven't disappointed anyone. The relief is temporary. Soon, you're questioning yourself again and looking for the right words to make everyone understand. In this episode of The Anxiety Guy Podcast, Dennis Simsek breaks down the fear behind overexplaining, how it feeds anxiety and people-pleasing, and how to stop making other people's approval a requirement for trusting yourself. In this episode:
Your decisions do not need everyone's approval. Your boundaries do not need an endless defense. Learn to recognize when you're communicating and when you're asking for permission to feel okay. You don't need everyone to understand your decisions to trust yourself enough to make them. About Dennis Simsek Dennis Simsek is the creator of The Anxiety Guy, an author, and an anxiety recovery educator. Drawing on his personal experience with anxiety and panic, he shares practical guidance to help listeners build self-trust and reconnect with life. Follow The Anxiety Guy Podcast for weekly anxiety recovery insights and practical steps you can apply. Connect with Dennis YouTube · Facebook · Instagram This podcast provides general education and is not a substitute for individualized medical or mental health care. | |||
| Stop Trying to Think Your Way Out of Anxiety (Do This Instead) | 19 Oct 2026 | 00:14:18 | |
Our Most Comprehensive Anxiety Recovery Program Yet. We've combined the Inner Circle and End The Anxiety Program into one complete recovery experience. Explore the End The Anxiety Program STOP TRYING TO THINK YOUR WAY OUT OF ANXIETY What if the very thing you're doing to overcome anxiety is actually keeping you stuck? You analyze your thoughts, question your feelings, replay conversations, and search for answers that will finally help you feel safe, certain, and in control. But the more you try to think your way toward peace, the more mentally exhausted and disconnected from life you become. Overthinking can feel productive because you're actively trying to solve something. Yet when every uncomfortable feeling becomes another problem to figure out, your mind learns to treat uncertainty as something that must be resolved before you can move forward. The answer isn't necessarily to think better. It's to change your relationship with thinking itself. In this episode of The Anxiety Guy Podcast, Dennis Simsek explores why trying to reason your way out of anxiety can strengthen the very patterns you're hoping to overcome, and how to begin stepping out of the cycle. IN THIS EPISODE
You don't have to resolve every thought to begin experiencing peace. Sometimes recovery begins when you stop treating every thought as a problem that needs your attention. ABOUT THE HOSTDennis Simsek is the creator of The Anxiety Guy, an author, and an anxiety recovery educator who draws on his personal experience with anxiety, panic, and the journey toward lasting emotional freedom. Follow The Anxiety Guy Podcast for weekly insights, practical recovery guidance, and compassionate conversations to help you change your relationship with anxiety and reconnect with life. CONNECT WITH DENNISYouTube This podcast provides general education and is not a substitute for individualized medical or mental health care. | |||
| Why Anxiety Is Exhausting Even When You Haven't Done Much | 12 Oct 2026 | 00:12:40 | |
Anxiety taking up too much of your day? My End The Anxiety Program gives you a structured path to change anxious thinking, respond differently, and bring more life back into your days. Start the End The Anxiety Program WHY ANXIETY IS SO EXHAUSTING Do you feel drained even on days when you haven't done much? Other people see you going through an ordinary day. They don't see the conversations you're rehearsing, the decisions you're questioning, or the problems you're preparing for before they happen. Even your quiet moments can feel like work when you're trying to relax while checking whether you feel better yet. In this episode of The Anxiety Guy Podcast, Dennis Simsek explores three ways anxiety can make everyday life feel exhausting and how to begin easing that daily mental effort. IN THIS EPISODE • How anticipating tomorrow's problems consumes today's attention. ABOUT THE HOST Dennis Simsek is the creator of The Anxiety Guy, an author, and an anxiety recovery educator who draws on his personal experience with anxiety and panic. Follow The Anxiety Guy Podcast for weekly conversations to support your recovery. CONNECT WITH DENNIS YouTube EDUCATIONAL DISCLAIMER This podcast provides general education and is not a substitute for individualized medical or mental health care. | |||
| 5 Important Signs Your Anxiety Recovery Is Working | 05 Oct 2026 | 00:18:47 | |
Ready to turn these signs of progress into daily practice? My End the Anxiety Program gives you a structured path to change anxious thinking, respond differently, and bring more life back into your days. https://anxietyguyprograms.com/b/end-the-anxiety-program 5 CRUCIAL SIGNS YOU'RE HEALING ANXIETY Are you overlooking your progress because you're still experiencing symptoms? When you measure recovery only by how calm you feel, you can miss the deeper changes taking place. How you respond to discomfort, relate to uncertainty, and participate in life can reveal progress that symptom checking never will. In this episode of The Anxiety Guy Podcast, Dennis Simsek explores five crucial signs you're healing anxiety and why recognizing them can change the way you see your recovery. IN THIS EPISODE • Why symptoms alone don't tell the whole story of recovery. YOUR NEXT STEP For structured guidance to help you move beyond symptom fear and reconnect with life, explore my anxiety recovery programs: ABOUT THE HOST Dennis Simsek is the creator of The Anxiety Guy, an author, and an anxiety recovery educator who draws on his personal experience with anxiety and panic. Follow The Anxiety Guy Podcast for weekly conversations to support your recovery. CONNECT WITH DENNIS YouTube EDUCATIONAL DISCLAIMER This podcast provides general education and is not a substitute for individualized medical or mental health care. | |||
| Why Your Anxiety Never Settles (Even When You Try to Calm Down) | 28 Sep 2026 | 00:20:18 | |
Tired of trying to calm down, only to fall back into the same anxiety patterns? Follow a daily plan to change how you meet worry, tension, and uncertainty with my End the Anxiety Program. https://anxietyguyprograms.com/b/end-the-anxiety-program Today's Anxiety Guy Podcast Episode: Why Your Anxiety Never Settles (Even When You Try to Calm Down) You've made anxiety recovery a priority. You've tried to calm your body and understand your symptoms. So why does a sense of safety still feel out of reach? I recently shared something with my anxiety coaching group that I want to share with you. When every new sensation sends you back to checking, analysing, and searching for certainty, it can feel as though you're starting over. In today's episode, we explore why trying to calm down doesn't always help anxiety settle, and what feeling safe might mean beyond the absence of symptoms. If you're tired of waiting to feel perfectly calm before you live, this conversation is for you. ▶️ Listen & Subscribe: 👥 Connect With Dennis: 📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider regarding personal health concerns. Host: Dennis Simsek, The Anxiety Guy | |||
| THIS Is What's Keeping You Stuck in Anxiety | 21 Sep 2026 | 00:12:55 | |
Understanding your anxiety is a beginning. Changing your daily responses is the next step. My End the Anxiety Program brings structure to that work, so you can start applying what you're learning. https://anxietyguyprograms.com/b/end-the-anxiety-program Today's Anxiety Guy Podcast EpisodeLately, inside our anxiety coaching group, we've been exploring a question that I believe can completely change the way we approach recovery: What is your anxiety actually asking from you? For many people, anxiety becomes something to fight, manage, analyze, or get rid of. But sometimes the symptoms, tension, exhaustion, overthinking, and constant inner alarm may be pointing toward something that has been missing. Maybe your nervous system is asking for more personal time and fewer automatic yeses. Maybe it's asking for more movement, adventure, play, connection, or confidence in your body. Maybe it's asking you to finally speak up instead of continually swallowing your feelings, intentions, and needs. And sometimes, it may simply be asking you to slow down enough to hear yourself again. In today's episode, we explore several possibilities behind that question and how listening differently can begin removing some of the confusion, pressure, and struggle surrounding anxiety. This isn't about treating every symptom like a hidden message or finding another thing to fix. It's about becoming more curious about what your life, body, and nervous system may need from you now. ▶️ Listen & Subscribe: 👥 Connect With Dennis: 🌿 Programs & Coaching: 📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider regarding personal health concerns. Host: Dennis Simsek, The Anxiety Guy | |||
| I Wasn't My Symptoms, I Just Thought I Was | 14 Sep 2026 | 00:14:37 | |
You are more than the sensations you keep monitoring. My Health Anxiety Recovery Program guides you through changing symptom fear, checking, and reassurance habits one day at a time. https://anxietyguyprograms.com/b/health-anxiety-recovery-program Today's Health Anxiety Podcast Episode: My Symptoms Were Real. But They Weren't Me.For years, my symptoms felt personal. Every sensation seemed meaningful, threatening, and like proof that something was wrong. In this episode, I share an important shift in my health anxiety recovery: learning to stop identifying with my symptoms and begin observing them instead. We explore why health anxiety can turn physical sensations into part of our identity, how constant self-monitoring keeps us trapped inside the body, and what changes when we create space between "I am experiencing this" and "this is who I am." This isn't about ignoring symptoms or forcing yourself to feel calm. It's about changing your relationship with what you feel and moving away from constant surveillance, interpretation, and urgency. ▶️ Listen & Subscribe: 👥 Connect With Dennis: 📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns. Credits: Host: Dennis Simsek | |||
| The Real Reason You're Still Stuck in Health Anxiety | 07 Sep 2026 | 00:10:47 | |
Reassurance fades. Practicing a different response gives you something to build on. My Health Anxiety Recovery Program provides daily guidance to work on checking, symptom fear, and the habits keeping the cycle going. https://anxietyguyprograms.com/b/health-anxiety-recovery-program Description: Health anxiety can become more than a reaction to symptoms. Over time, the mind and nervous system can become conditioned to familiar states of fear, scanning, tension, and survival. In this episode, Dennis explores the emotional refractory period and how repeated emotional states can keep the system locked into familiar patterns, even when there is no immediate danger. When fear has been practiced for long enough, the body can begin to expect it, the mind can search for reasons to justify it, and ordinary sensations can quickly become interpreted through the lens of threat. We'll look at why health anxiety can feel so automatic, why reassurance often brings only temporary relief, and how repeatedly checking, monitoring, and anticipating symptoms can reinforce the very state you are trying to escape. Most importantly, you'll learn why recovery is not simply about convincing yourself that you are safe. It is about gradually teaching your system that it no longer has to return to the same familiar emotional environment of fear and survival. Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374 Spotify: https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ YouTube: https://youtube.com/@theanxietyguy1 Podcast Archive: https://theanxietyguy.com/podcasts/ Instagram: https://instagram.com/theanxietyguy Facebook: https://facebook.com/theanxietyguy Official Website: https://theanxietyguy.com Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns. Host: Dennis Simsek | |||
| 3 Ways Your Inner Protector Keeps Anxiety Alive | 31 Aug 2026 | 00:16:12 | |
Worry, anticipation, and regret can take over your day before you notice. My End the Anxiety Program gives you structured daily guidance to recognize these patterns, change your responses, and start making different choices. Start here: Description: In today's episode, we explore 3 ways your inner protector may be keeping anxiety alive: worry, anticipation, and regret. Your inner protector is constantly trying to keep you safe, prepared, and in control, but when it becomes overactive, it can keep you trapped in what might happen, what could go wrong, or what you wish you had done differently. We'll look at how worry feeds uncertainty, anticipation creates fear before anything happens, and regret keeps you emotionally tied to the past. The goal isn't to fight this protective part of you, but to recognize when protection has become overprotection and begin responding with more trust, flexibility, and presence. A powerful question to ask is: "Is this protecting me from something happening right now, or is it trying to protect me from uncertainty?" Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374 Spotify: https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ YouTube: https://youtube.com/@theanxietyguy1 Podcast Archive: https://theanxietyguy.com/podcasts/ Instagram: https://instagram.com/theanxietyguy Facebook: https://facebook.com/theanxietyguy Official Website: https://theanxietyguy.com Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns. Host: Dennis Simsek | |||
| Anxiety & Grief: The Missing Piece in Your Recovery | 24 Aug 2026 | 00:17:07 | |
You've spent years holding things together. Now give yourself space to work on the patterns keeping anxiety alive. My End the Anxiety Program offers daily guidance for changing anxious thinking, responding to difficult emotions, and building self trust. Start here: Episode Description: Over time, that emotional accumulation may show up as tension, exhaustion, nervous system activation, irritability, heaviness, or a sense that your body is carrying more than you consciously realize. We'll talk about what can happen when grief is finally given permission to move, through acknowledgement, emotional expression, crying, and allowing the younger parts of you to feel what they may never have felt safe enough to express before. Instead of immediately asking, "How do I get rid of this anxiety?", another powerful question may be: "What am I still carrying that I never allowed myself to grieve?" Healing may sometimes involve less fighting and more permission, permission to feel, acknowledge, express, and finally allow what has been held inside for far too long. ▶️ Listen and Subscribe🍎 Apple Podcasts: 🎧 Spotify: ▶️ YouTube: 🌐 Anxiety Guy Podcast Episode Archive: 📸 Instagram: ▶️ YouTube: 📘 Facebook: 🌐 Official Website: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns. Credits | |||
| Anxiety and Self Abandonment: When Your Body Says "No" | 17 Aug 2026 | 00:20:47 | |
Always saying yes while ignoring your own needs? It's time to practise a different way of living. My End the Anxiety Program gives you daily structure to work on anxious patterns and respond with more honesty, confidence, and self respect. Start here: Episode Description: In today's episode, we look at how people pleasing, suppressed emotions, performance, and repeatedly overriding your internal "no" may contribute to anxiety, tension, and exhaustion. Instead of always asking, "How do I get rid of this symptom?", try asking, "What did I override?" Safety may not only be calmness; it may also be honesty, expression, boundaries, and living more in alignment with what feels true to you. Ask yourself: "What is my body trying to tell me right now, and what has it been trying to tell me all day?" ▶️ Listen and Subscribe🍎 Apple Podcasts: 🎧 Spotify: ▶️ YouTube: 🌐 Health Anxiety Podcast Episode Archive: 📸 Instagram: ▶️ YouTube: 📘 Facebook: 🌐 Official Website: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns. Credits | |||
| Anxiety and Burnout: What Is Your Body Trying to Tell You? | 10 Aug 2026 | 00:19:05 | |
Exhausted from pushing through while your mind keeps worrying? My End the Anxiety Program gives you daily guidance to change anxious patterns without making recovery another thing you pressure yourself to achieve. Start here: Today's Episode on Anxiety and Burnout: What Is Your Body Trying to Tell You? What if some of the exhaustion you experience is not only about how much you are doing, but how much of yourself you are overriding while doing it? In today's episode, we explore the connection between anxiety, burnout, prolonged nervous system activation, people pleasing, emotional suppression, and repeatedly ignoring what your body is communicating. You may wake up feeling tired, tense, dizzy, heavy, or mentally drained and immediately assume you did too much physically. But another question may be more revealing: What did I override?
Over time, constantly overriding these internal signals can become biological work and contribute to prolonged activation. The body may first communicate quietly through tension, irritation, fatigue, resistance, or a simple internal feeling of no. When those signals are repeatedly ignored, the body may begin turning up the volume. The goal is not to analyze every sensation or allow symptoms to control your life. It is to become more honest and responsive to yourself. Sometimes that means resting, speaking up, asking for help, setting a boundary, or saying no. Other times it means recognizing fear while still moving toward something you genuinely want. Instead of immediately asking, "How do I get rid of this symptom?" ask, "What is my body actually showing me here?" And at the end of the day, ask yourself: "What is my body trying to tell me right now?" and "What has my body been trying to tell me all day?" ▶️ Listen and Subscribe 🍎 Apple Podcasts: 🎧 Spotify: ▶️ YouTube: 🌐 Health Anxiety Podcast Episode Archive: 👥 About Dennis and Connect 📸 Instagram: ▶️ YouTube: 📘 Facebook: 🌐 Official Website: 📝 Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns. Credits Host: Dennis Simsek | |||
| Why You're Still Anxious: A Deep Conversation About What Keeps Anxiety Alive | 27 Jul 2026 | 00:56:54 | |
Understanding anxiety doesn't automatically change the habits feeding it. My End the Anxiety Program helps you turn insight into daily practice, with a structured path to work on worry, overthinking, and fear based responses. Start here:
In this powerful and deeply honest conversation with Julie, we explore why anxiety can continue even when you are doing everything you can to recover. This anxiety guy podcast episode goes far beyond symptoms. We uncover the hidden patterns, beliefs, reactions, and survival responses that can keep anxiety alive even when you understand anxiety intellectually and have spent years trying to overcome it. Through Julie's honest questions and personal experiences, we explore the urgency to recover, resistance towards symptoms, the need for certainty, the pressure to feel better, and the habit of constantly measuring whether recovery is working. You may have tried calming techniques, mindset work, reassurance, meditation, exposure, nervous system exercises, or countless methods designed to make anxiety disappear. Yet something may still feel stuck. The reason may not be that you are missing another technique. It may be that your nervous system is still receiving the message that your present experience is unacceptable, unsafe, or must immediately change. This conversation will help you recognise why your symptoms may not be the real problem. The deeper cycle is often created by the meaning attached to those symptoms and the fearful relationship that develops around them. When every sensation is monitored, judged, resisted, questioned, or treated as an emergency, the brain continues receiving the message that something is wrong. This episode is longer than my regular podcast episodes, but it is certainly worth the deeper listen. It may provide the clarity you have been searching for and help you understand what has truly been keeping anxiety alive. ▶️ Listen and Subscribe 🍎 Apple Podcasts: 🎧 Spotify: ▶️ YouTube: 🌐 Health Anxiety Podcast Episode Archive: 👥 About Dennis and Connect 📸 Instagram: ▶️ YouTube: 📘 Facebook: 🌐 Official Website: 📝 Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns. Credits Host: Dennis Simsek | |||
| The Shift That Makes Anxiety Symptoms Feel Less Threatening | 20 Jul 2026 | 00:14:08 | |
Ready for true clarity instead of more confusion? Rebuild trust in your body through daily guidance and nervous system retraining: 👉 Start the Health Anxiety Recovery Program ✨ Today's Episode: Your Symptoms Aren't the Real Problem Health anxiety convinces you that your symptoms must disappear before you can finally feel safe. But the constant monitoring, resistance, and urgency to fix them may be what keeps your nervous system on alert. In this episode, I share the inner shift that changes how you respond to uncomfortable sensations. When you stop treating every symptom as a problem that must be solved immediately, you begin teaching your brain and body that the experience may be uncomfortable without automatically meaning danger. The goal is not to ignore your symptoms. It is to stop allowing them to determine whether or not you feel safe. This is where trust begins, the fear cycle starts to weaken, and lasting healing becomes possible. ▶️ Listen and Subscribe 🍎 Apple Podcasts: Listen to the Health Anxiety Podcast Show 🎧 Spotify: Listen to the Health Anxiety Podcast Show ▶️ YouTube: Subscribe to The Anxiety Guy 🌐 Episode page: Listen to Your Symptoms Aren't the Real Problem 👥 About Dennis and Connect Instagram: @theanxietyguy YouTube: The Anxiety Guy Facebook: The Anxiety Guy Facebook Page 📝 Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns. Credits Host: Dennis Simsek | |||
| Stay With Yourself: The Anxiety Recovery Principle That Changes Everything | 13 Jul 2026 | 00:14:11 | |
Begin your anxiety recovery journey at https://anxietyguyprograms.com with science backed programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. Stay With Yourself: The Anxiety Recovery Principle That Changes EverythingYou may understand anxiety very well and still feel stuck in the same cycle. For years, I believed recovery meant getting rid of fear, symptoms, and uncomfortable emotions. What I did not realize was that every time discomfort appeared, I abandoned myself through researching, analyzing, fixing, worrying, and trying to understand what everything meant. In this episode, I share a simple principle that has become deeply important to me: Stay With Yourself. In This Episode• Why anxiety can lead to self-abandonment What would it look like to remain by your own side today without trying to fix, explain, or improve what you are feeling? Main Website: https://theanxietyguy.com YouTube: https://youtube.com/theanxietyguy1 Instagram: @theanxietyguy Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. | |||
| The Part of You Beyond Anxiety Is Waiting | 06 Jul 2026 | 00:14:33 | |
Have you ever wondered why you understand anxiety so well yet still feel stuck in the same cycle? At anxietyguyprograms.com, you'll find science backed recovery programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. If you're ready to create lasting change in the way your mind and body respond to fear, find the right program for you today. The Truth About the Part of You Beyond AnxietyWhat if the part of you beyond anxiety isn't missing at all? Many people spend years trying to fix themselves through more effort, more healing work, and more self-analysis. Yet the deeper self they long to reconnect with rarely responds to pressure. In this episode, we explore why the part of you beyond fear, overthinking, and survival mode may be far quieter than you expect. Rather than forcing its way into your life, it may simply be waiting for evidence that you are ready to stop abandoning yourself and start listening. You'll discover why healing cannot be forced, how self-fixing can unintentionally keep anxiety alive, and why safety, honesty, and self-trust create the conditions for lasting recovery. In This Episode• Why the self beyond anxiety is often quiet rather than dramatic • How years of self-fixing can keep you disconnected from yourself • Why safety and self-trust are essential for recovery • What it means to welcome the part of you that exists beyond fear ReflectionWhat would the part of you beyond anxiety need to see from you today in order to feel safe enough to step forward? Main Website: https://theanxietyguy.com YouTube: https://youtube.com/theanxietyguy1 Instagram: @theanxietyguy Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. | |||
| When Medical Tests Don't Calm Your Anxiety (Remember This) | 28 Jun 2026 | 00:19:26 | |
Health Anxiety Recovery Program Break free from the cycle of fear, symptom checking, and reassurance seeking with the Health Anxiety Recovery Program. Discover a proven step by step approach to overcoming health anxiety, rebuilding trust in your body, and finding lasting peace of mind. Start your recovery today: https://anxietyguyprograms.com Health Anxiety Recovery Community You don't have to face health anxiety alone. Join our supportive community to connect with others on the same healing journey, participate in weekly discussions and recovery practices, and receive ongoing guidance and encouragement. Join the community today: https://www.skool.com/health-anxiety-university Why Medical Reassurance Stops Working for Health Anxiety | The Anxiety Guy Podcast There comes a point in the health anxiety cycle where another test, another appointment, another explanation, or another "you're fine" no longer brings the peace it once did. This, I believe is because health anxiety is rarely satisfied by information alone. In this episode of The Anxiety Guy Podcast we will explore what happens when the mind becomes dependent on outside confirmation before it feels safe in the body. You may know logically that you have been checked. You may have been reassured more than once. You may even understand that anxiety can create real physical symptoms. Yet something inside still asks, "But what if this time is different?" This episode will help you understand why reassurance can become part of the fear pattern, how the search for certainty keeps the nervous system on alert, and why true recovery requires something deeper than another answer. Inside this episode, we'll explore:
This conversation is for anyone who feels stuck in the loop of body scanning, Googling symptoms, asking others for reassurance, replaying doctor visits, or needing one more sign that everything is okay. Healing begins when you stop outsourcing safety to the next answer and begin rebuilding a steady relationship with yourself. Resources & Links Health Anxiety Recovery Program Health Anxiety Recovery Community YouTube: https://youtube.com/@theanxietyguy1 If this episode supports you, subscribe to The Anxiety Guy Podcast, leave a review, and share it with someone who may be caught in the reassurance loop. Disclaimer: This episode is for educational purposes only and is not a replacement for medical care. If you are experiencing new, concerning, or worsening symptoms, please speak with a qualified healthcare professional. This episode is focused on the anxiety cycle that can continue after appropriate medical assessment has taken place. | |||
| What Your Anxiety Symptoms Are Really Asking From You | 22 Jun 2026 | 00:14:30 | |
Use code Love30 today for 30% off at anxietyguyprograms.com and find the program that feels right for where you are in your healing journey. Episode Description: In today's episode of The Anxiety Guy Podcast, we explore one of the most overlooked parts of anxiety recovery: the inner connection to what you've been pushing away for so long. When anxiety symptoms, discomfort, fear, or exhaustion show up, the inner protector often wants to pull your attention toward fixing, analyzing, escaping, or "doing something about it." But what if the next step in healing isn't another technique, but a different relationship with what you feel? Today we'll talk about the practice of sitting with what is, in this very moment not as a way to force anxiety symptoms away, but as a way to finally stop abandoning the parts of you that have been asking for your presence. You'll learn why your symptoms of anxiety may be carrying a deeper message, how nervous system sensitivity and burnout can become conditioned over time, and why love doesn't always mean feeling warm and peaceful. Sometimes love simply means respecting what is here, without pushing it away. In this episode, you'll learn:
Episode reflection: What part of you have you been trying to get rid of that may simply be asking you to finally be with it? Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: Join the Health Anxiety University Community: Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy | |||
| 3 Things People Who Heal Anxiety Burnout Finally Stop Doing | 15 Jun 2026 | 00:16:47 | |
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Episode: In this episode of The Anxiety Guy Podcast, Dennis explores the common patterns he continues to hear from people who have healed anxiety led nervous system burnout. If you have been dealing with anxiety symptoms, chronic stress, nervous system dysregulation, health anxiety, exhaustion, overthinking, body tension, or the constant feeling of trying to "fix" yourself, this episode will help you see recovery from a calmer and more grounded perspective. Rather than chasing every symptom, forcing the body to calm down, or turning healing into another full time job, Dennis shares a more sustainable way to understand anxiety recovery and nervous system healing. This episode is a reminder that healing is not always about doing more. Sometimes, it begins when the nervous system no longer feels like it has to fight, monitor, or protect all day long. The Anxiety Guy Podcast is about anxiety recovery, nervous system healing, health anxiety, emotional healing, and finding inner peace beyond fear. Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: Join the Health Anxiety University Community: Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy | |||
| The Truth About Tension: Why Anxiety Keeps Your Body Braced for Danger | 08 Jun 2026 | 00:22:37 | |
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Use the code Gift30 to get 30% off for a limited time. Episode: In this episode of The Anxiety Guy Podcast, Dennis explores the truth about tension and why anxiety can keep the body braced for danger long after the original threat has passed. For many anxiety sufferers, tension is not just a tight jaw, stiff shoulders, chest tightness, muscle aches, or a restless body. It can feel like the body is constantly preparing for something bad to happen. The nervous system becomes so used to protecting, guarding, and anticipating danger that relaxation can almost feel unfamiliar or even unsafe. This episode looks at the deeper connection between anxiety, chronic tension, nervous system dysregulation, and the protective patterns that keep the body locked in survival mode. Rather than seeing tension as something to fight, fear, or urgently fix, Dennis shares a calmer way to understand it as a message from a body that has been trying to keep you safe. You'll learn why tension can continue even when you're mentally trying to relax, why the body often needs repeated safety signals before it softens, and how anxiety recovery becomes less about forcing the body to calm down and more about teaching it that it no longer needs to stay braced. This episode is for anyone who experiences anxiety symptoms such as muscle tension, chest tightness, jaw clenching, shallow breathing, body scanning, exhaustion, or the feeling of being constantly "on edge." The truth is, your tension is not proof that something is wrong with you. It may simply be proof that your nervous system has been working overtime to protect you. Today, we begin softening that pattern with understanding, patience, and a new relationship to the body. The Anxiety Guy Podcast is about anxiety recovery, nervous system healing, health anxiety, emotional healing, and finding inner peace beyond fear. Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: Join the Health Anxiety University Community: Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy | |||
| The Shame Nobody Talks About in Anxiety Recovery | 01 Jun 2026 | 00:26:31 | |
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Use the code Gift30 to get 30% off for a limited time. Episode: The Shame of Dealing With Anxiety In this episode of The Anxiety Guy Podcast, we talk about the shame that often comes with anxiety. This is the shame of struggling in front of family, friends, partners, or people who simply do not understand what anxiety really feels like. Shame can make anxiety feel heavier than it already is. It can make us hide, over explain, pretend we are fine, or push ourselves to recover faster just so no one sees the struggle. But anxiety is not a character flaw. Anxiety is not weakness. Anxiety is often a nervous system that has learned to protect, brace, scan, and prepare for danger. In this anxiety guy podcast episode, Dennis shares how to soften shame, stop judging the anxiety response, and begin meeting yourself with more compassion. Healing does not begin with more pressure. Sometimes the most powerful message you can give your body is, "I am not falling apart. I am learning to feel safe again." Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: Join the Health Anxiety University Community: Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy | |||
| The Hidden Cause of Anxiety Exhaustion | 25 May 2026 | 00:12:58 | |
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Episode: Helping Your Body Feel Safe Again In this episode of The Anxiety Guy Podcast, we explore the hidden cause of anxiety exhaustion and why the body can stay tense, tired, and alert even when life looks calm on the outside. Anxiety exhaustion often begins when we start living under the guidance of fear instead of trust. Over time, the inner protector becomes the loudest voice in the mind. It convinces us to be careful with our energy, careful with our symptoms, careful with our emotions, careful with uncertainty, and careful with life itself. That constant carefulness is what drains the body. The nervous system never fully receives the message that it can soften because there is always something else to monitor, prepare for, or brace against. This is why many people feel tired even after resting. The body may be still, but inside there is tension, anticipation, analysis, and resistance happening almost nonstop. In today's episode, Dennis shares how healing begins when we stop forcing recovery and start creating a safer inner environment. You'll learn why stillness in the face of discomfort, more trust in your ability to heal, and slowing down when urgency takes over can help the nervous system begin to settle. This episode is about helping your body feel safe again, not through pressure or constant fixing, but through a more compassionate relationship with your nervous system. Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: Join the Health Anxiety University Community: Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy | |||
| The Missing Step in Your Anxiety Recovery: Completing the Stress Response | 18 May 2026 | 00:17:55 | |
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Episode: Helping Your Body Feel Safe Again In this episode of The Anxiety Guy Podcast, we explore what it really means to complete the stress response and why so many anxiety sufferers feel stuck in a body that still believes danger is present, even when life appears calm on the outside. For many people struggling with anxiety, the mind keeps scanning, the body stays tense, symptoms feel louder, and rest can feel strangely uncomfortable. This is often not because the body is falling apart but because the nervous system has learned to stay prepared for threat. Dennis Simsek breaks this down in a practical, grounded way, helping you understand how the body can begin moving out of survival mode and back into a felt sense of safety. In today's episode, we explore 3 key points:
What you'll take away: You'll learn how to stop seeing your symptoms as the enemy and begin understanding them as signals from a protective system that is asking for completion, safety, and support. This episode is about helping your body feel safe again, not through force, pressure, or constant fixing, but through a more compassionate relationship with your nervous system. Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: Join the Health Anxiety University Community: Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy | |||
| How to Live Slowly in a Fast World | 11 May 2026 | 00:14:57 | |
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Episode: Living Slowly in a Fast WorldIn this episode of The Anxiety Guy Podcast, we explore what it really means to slow down in a world that rewards speed, urgency, and constant mental activation. For many people struggling with anxiety, life feels like it's happening too fast to keep up with and the nervous system never gets a chance to settle. Dennis Simsek breaks this down in a practical, grounded way, helping you understand why slowing down isn't just a lifestyle choice, but a nervous system necessity. In today's episode, we explore 3 key points:
You'll learn how to start stepping out of survival speed living and into a more regulated internal state where calm becomes something you build, not something you wait for. This episode is about learning to live with life instead of constantly reacting to it. Join the Community & SubscribeJoin over 250,000+ subscribers on YouTube for more anxiety recovery content: Join the Health Anxiety University Community: Instagram: @theanxietyguy DisclaimerThis podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. CreditsHost: Dennis Simsek, The Anxiety Guy | |||
| How to Handle Anxiety While It's Happening (3 Keys) | 04 May 2026 | 00:17:28 | |
Take the guesswork out of your anxiety recovery, start today at anxietyguyprograms.com and get 30% off all programs with code SPRING30. You don't have to wait for anxiety to disappear to feel calm again. In this anxiety guy podcast episode, you'll learn how to be less anxious while you're still anxious by changing how you respond in the moment. Discover how to:
Feel it. Think it. Don't become it. Learn more about the Health Anxiety University Community here: Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Disclaimer: Credits: | |||
| The Right Way to Handle Anxiety Symptoms (Key Lesson) | 27 Apr 2026 | 00:13:53 | |
Take the guesswork out of your anxiety recovery today at anxietyguyprograms.com. In this episode, we're diving into one of the most misunderstood parts of anxiety recovery… your body symptoms. If you've been dealing with heart palpitations, dizziness, chest tightness, fatigue, or that constant feeling that something is "off" in your body, this episode is for you. Because here's the truth most people miss: It's not the symptoms themselves that are keeping you stuck… it's how you're responding to them. For years, I believed my symptoms meant something was seriously wrong. I monitored them, feared them, and tried everything to make them go away. And that's exactly what kept them alive. In this episode, I'll show you the right way to respond to anxiety symptoms so your nervous system can finally begin to calm down and heal. Learn more about the Health Anxiety University Community here: Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Disclaimer: Credits: | |||
| The Hidden Reason Your Anxiety Never Settles (Capacity) | 20 Apr 2026 | 00:15:10 | |
Take the guesswork out of your anxiety recovery today at anxietyguyprograms.com. In this Anxiety Guy Podcast episode, Dennis Simsek explores a key factor most people overlook in anxiety recovery: capacity. Mental, emotional, and physical capacity and how much your nervous system is actually able to hold. If you've been doing the "right" things but still feel stuck in anxiety, overwhelm, fatigue, panic, or constant tension, this episode helps you see what's happening underneath the surface. Because when you consistently live above your capacity, your nervous system doesn't read life as stress, it reads it as survival. And anxiety becomes a baseline state rather than a temporary response. Many people with health anxiety, panic symptoms, burnout, dizziness, chest sensations, adrenaline surges, derealization, and symptom fear try to fix things through more thinking, control, or techniques. But when the system is overloaded, even good tools can feel ineffective. In this episode, you'll learn:
If you're working with anxiety recovery, nervous system regulation, burnout, or symptom fear, this episode gives you a clearer way to understand what's actually driving it. Learn more about the Health Anxiety University Community here: Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Disclaimer: Credits: | |||
| Why Letting Go Feels Wrong (But Heals Everything) | 13 Apr 2026 | 00:16:51 | |
Take the guesswork out of your anxiety recovery today at anxietyguyprograms.com. In this Anxiety Guy Podcast episode, Dennis Simsek explores a truth that can feel deeply uncomfortable at first… but ultimately sets you free: letting go. If you've ever tried to release control, stop monitoring your symptoms, or "just allow" your anxiety only to feel like you're doing something wrong, this episode will speak directly to you. Because the truth is, letting go often feels wrong to a nervous system that has been conditioned to survive through control, urgency, and constant effort. Many people dealing with health anxiety, panic attacks, chronic stress, nervous system dysregulation, dizziness, chest sensations, fatigue, derealization, adrenaline surges, and symptom fear believe they must stay alert, fix every feeling, and prepare for the worst just to feel safe. But this constant inner effort can actually keep the body stuck in protection mode. In this episode, you'll learn:
If you've been searching for answers around anxiety recovery, health anxiety, panic symptoms, nervous system healing, emotional exhaustion, symptom fear, and learning how to trust your body again, this episode is for you. Learn more about the Health Anxiety University Community here: Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Disclaimer: Credits: | |||
| The Healing Power of Doing Nothing for Anxiety | 06 Apr 2026 | 00:12:25 | |
Use code Refresh30 for 30% off any Anxiety Guy program at anxietyguyprograms.com. It's the last day of the Easter Sale, and if your nervous system has been asking for deeper guidance, this is a beautiful time to begin. In this Anxiety Guy Podcast episode, Dennis Simsek dives into one of the most misunderstood but powerful parts of healing anxiety: doing nothing. If you've been stuck in the habit of fixing, monitoring, reacting, overthinking, and constantly trying to get rid of every sensation, this episode will show you why doing less can actually become one of the greatest safety signals for your nervous system. Many people dealing with health anxiety, panic attacks, chronic stress, nervous system dysregulation, dizziness, chest sensations, fatigue, derealization, adrenaline surges, and symptom fear believe they must always do something to feel better. But often, the constant effort, urgency, and inner resistance keep the body in protection mode. In this episode, you'll learn:
If you've been searching for answers around anxiety recovery, health anxiety, panic symptoms, nervous system healing, emotional exhaustion, symptom fear, and the deeper power of slowing down, this episode is for you. Learn more about the Health Anxiety University Community here: Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Disclaimer: Credits: | |||
| The Real Reason Your Anxiety Symptoms Keep Coming Back | 30 Mar 2026 | 00:13:43 | |
Want a step-by-step path out of anxiety, health anxiety, panic attacks, and symptom fear? If you're tired of anxiety symptoms coming back just when you thought you were making progress, this episode will help you understand why. In this Anxiety Guy Podcast episode, Dennis Simsek explains the real reason anxiety symptoms keep returning and what your mind and body are truly asking from you during the healing process. Many people struggling with health anxiety, panic disorder, chronic stress, nervous system dysregulation, dizziness, chest sensations, derealization, fatigue, adrenaline surges, and symptom monitoring believe recurring symptoms mean something is wrong. But very often, recurring anxiety symptoms are linked to fear patterns, hypervigilance, body checking, emotional resistance, sensitization, and the pressure to make sensations go away quickly. In this episode, you'll learn:
If you've been searching for answers around anxiety symptoms, health anxiety recovery, panic attack symptoms, chronic stress, symptom fear, and nervous system healing, this episode is for you. Learn more about the Health Anxiety University Community Here: https://www.skool.com/health-anxiety-university/about Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Disclaimer: Credits: | |||
| 7 Reasons You're Still Not Healing From Anxiety | 23 Mar 2026 | 00:15:23 | |
Want a path out of anxiety? Explore Dennis's science backed recovery programs: Today's Episode: If you have been wondering why your anxiety healing feels slow, stuck, or inconsistent, this episode is for you. In this podcast, Dennis Simsek shares 7 powerful reasons you may not be healing from anxiety yet, including hidden patterns that keep the nervous system in survival mode. You will learn how fear habits, symptom monitoring, over-efforting, emotional resistance, and safety seeking behaviors can quietly block true anxiety recovery. This episode is for anyone struggling with health anxiety, panic attacks, chronic stress, nervous system dysregulation, and the frustration of feeling like nothing is working. Listen in and begin understanding what real healing from anxiety truly asks of you. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek (The Anxiety Guy) | |||
| How to Redirect Anxiety Energy: From Fear to Fuel | 09 Mar 2026 | 00:15:29 | |
Want a path out of anxiety? Today's Episode: Anxiety is energy, but healing begins when you stop directing that energy into fear. In this episode of The Anxiety Guy Podcast, Dennis explores how symptom checking, body scanning, Googling, and overanalyzing keep the nervous system stuck in survival mode. When fear keeps receiving your attention, it keeps receiving your energy. You'll learn how to notice where your attention is going, redirect that energy into something grounding and healing, and respond to symptoms with calm rather than urgency. These simple shifts help teach the brain and body that the sensations are not dangerous, and that you no longer need to feed the anxiety cycle. This episode will help you begin transforming anxious energy into greater clarity, steadiness, and healing. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek (The Anxiety Guy) | |||
| Body Scanning & Hypervigilance: Why You Can't Stop Checking Your Symptoms | 02 Mar 2026 | 00:11:12 | |
Break the anxiety cycle with daily guided support inside my End The Anxiety Program, step by step tools, CBT based direction, and a clear path forward. Start today by Clicking Here. Today's Episode: In this episode of The Anxiety Guy Podcast, we focus on body scanning and hypervigilance, the habit of constantly monitoring sensations for signs of danger. If you keep checking your pulse, breathing, dizziness, chest sensations, tingling, tension, vision changes, or "weird" feelings and then spiraling into health anxiety, panic, or catastrophic thinking, you're not alone. You'll learn why symptom checking, tracking, and Googling symptoms can feel helpful in the moment but actually trains the brain to stay on high alert. We'll break down how reassurance seeking and safety behaviors keep the nervous system stuck in fight-or-flight, and how to start interrupting the loop with a more neutral response. This episode is for anyone dealing with health anxiety (hypochondria), panic attacks, intrusive "what if" thoughts, DPDR, and chronic hypervigilance. You'll walk away with simple, practical steps to reduce scanning, stop compulsive checking, tolerate uncertainty, and begin rebuilding trust in your body again. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek (The Anxiety Guy) | |||
| Triggered by Other People's Calm? The Anxiety Comparison Trap | 23 Feb 2026 | 00:17:18 | |
Break the anxiety cycle with daily guided support inside my End The Anxiety Program, step by step tools, CBT based direction, and a clear path forward. Start today by Clicking Here. Today's Episode: In today's episode the anxiety guy podcast, we're talking about what happens when someone else's calm, confidence, or freedom triggers you and how social comparison quietly fuels anxiety, tension, and inner conflict. We'll break down the jealousy loop, the stories your mind creates to keep you stuck, and the shift from resisting life to allowing it so your nervous system can finally soften. I'll also share a practical story at the end so you can make the deepest connections possible towards your own anxiety recovery. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek (The Anxiety Guy) | |||
| High Functioning Anxiety: Why "Done Enough" Never Comes (And How to Fix It) | 16 Feb 2026 | 00:16:15 | |
Head to theanxietyguy.com for the highest rated anxiety programs online along with a membership community (under community) where we can heal health anxiety together starting today. ✨ Today's Episode: If you're dealing with high functioning anxiety, you can get everything done and still feel behind. In this episode, I break down why the "done enough" feeling never arrives for Type A nervous systems and how that keeps anxiety, overthinking, and internal pressure alive. You'll learn the hidden pattern behind "not enough yet," how it turns productivity into a safety strategy, and a simple daily reset to help your body accept closure so you can preserve energy, build self-compassion, and heal long-term. Reflection question: Where does your mind most often say "not enough yet," work, exercise, or relationships? ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek (The Anxiety Guy) | |||
| Stop Overthinking: A Practical Technique for Your Anxious Thoughts | 08 Feb 2026 | 00:16:35 | |
Head to theanxietyguy.com for the highest rated anxiety programs if you're tired of guessing and want simple daily steps to retrain the anxiety loop. ✨ Today's Episode: In this powerful podcast episode, Dennis Simsek guides you through the "Anxiety River" exercise, a simple visualization that helps you stop getting pulled into anxious thoughts and come back to a steadier place in your body. You'll learn how to notice worries without chasing them, reduce the urgency to analyze or seek certainty, and train your nervous system to respond with calm presence instead of fear. If overthinking, intrusive "what if" loops, or body-based anxiety symptoms have been running your day, this is a practical tool you can use in the moment, at night, or anytime anxiety tries to take over. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek (The Anxiety Guy) | |||
| The Best Morning Routine for Health Anxiety | 02 Feb 2026 | 00:14:18 | |
Less fear. More direction. If you want daily structure to break the health anxiety loop, head to anxietyguyprograms.com. ✨ Today's Episode: Mornings can be the hardest time for health anxiety. The moment you wake up, your mind starts scanning for symptoms, looking for certainty, and bracing for the worst. In this episode, I share the best morning routine for health anxiety, simple, repeatable steps that help you stop body scanning, reduce reassurance habits, and retrain your nervous system to respond to fear differently. If you deal with morning anxiety, cortisol spikes, or that "here we go again" feeling, this routine will help you start your day with more steadiness and less panic. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | |||
| Perfectionism, People Pleasing, and Guilt: The 3 Hidden Causes of Anxiety | 26 Jan 2026 | 00:14:12 | |
If you're ready for structured daily guidance to help you retrain the anxiety loop and respond to fear differently, visit anxietyguyprograms.com to find the program that fits what you're going through right now. ✨ Today's Episode: In today's episode, I'm breaking down three hidden patterns that quietly keep anxiety alive in the background of your life: perfectionism, people-pleasing, and guilt. These aren't just "bad habits." For many people, they're early survival strategies your nervous system learned to stay safe, stay connected, and avoid rejection. The problem is that what once helped you cope can now keep your body stuck in hypervigilance, tension, and overthinking. You'll learn how perfectionism trains your system to believe it's never safe to rest, how people-pleasing keeps you scanning others for approval, and how guilt becomes an invisible leash that pulls you back into overdoing and self-abandonment. Most importantly, I'll give you simple, practical ways to start putting these weights down without creating more fear or pressure. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | |||
| Why Your Anxiety Recovery Feels So Stressful | 19 Jan 2026 | 00:25:06 | |
🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal your anxiety through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: When Healing Becomes Another Form of StrainFor many people living with anxiety, stress overload has been familiar for a long time. It may have even felt protective. Productive. Necessary. So when healing begins, it's common to bring that same energy into recovery itself. Trying harder. Doing more inner work. Monitoring progress. Pushing through discomfort. Constantly asking, "Am I better yet?" But what if that familiar stress response, the one that once helped you survive, is now quietly keeping the nervous system stuck in alert? This episode explores how anxiety recovery can unintentionally turn into another form of suffering when it's approached from the same identity that created the urgency in the first place. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | |||
| Brain Fog and Short Term Memory in Anxiety: What's Really Happening | 12 Jan 2026 | 00:14:25 | |
Start Your True Anxiety Healing Today With Me By Your Side Every Step Of The Way → Click Here Today's Episode: Short term memory changes are common during anxiety and burnout, yet they can feel unsettling when they show up. In this episode, Dennis Simsek explains why memory often feels unreliable when the nervous system is living in survival mode and how this is a natural response to prolonged stress rather than a sign that something is wrong. You will learn how anxiety shifts the brain's priorities, why effort and mental checking tend to increase symptoms, and how clarity returns through safety instead of force. Dennis also shares a gentle, practical approach through surrender, including how to use the Surrender Sessions on The Anxiety Guy YouTube channel to support nervous system regulation. This episode is especially helpful for those experiencing health anxiety, brain fog, or mental exhaustion and looking for reassurance and a calmer path back to presence. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | |||
| Healing Anxiety Is Not Wasted Time | Trust the Process | 05 Jan 2026 | 00:20:27 | |
Start Here: Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → Click Here ✨ Today's Episode: There's a quiet fear many people carry while healing from anxiety: Am I wasting time? In this episode, I want to gently remind you of something important, healing anxiety is not wasted time. The most meaningful changes don't come from what happens outside of you, but from what slowly shifts on the inside. You begin learning how to stay with discomfort without trying to escape it, how to meet uncertainty without panic, and how to move through life with more respect for your nervous system instead of constant self-judgment. As healing unfolds, you don't return to life the same way you left it. You come back with a different perspective, one that's less pulled into catastrophe, comparison, and fear, and more aligned with the beauty that already exists around you. A quieter clarity begins to emerge. If you've been feeling behind, discouraged, or unsure whether this work is worth it, this episode is a reminder that something real is taking place. Nothing is wrong with you. This process is meaningful. And none of it is wasted. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | |||
| If You Do One Thing for Anxiety Symptoms in 2026, Make It This | 01 Jan 2026 | 00:18:38 | |
Start Here: Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → Click Here ✨ Today's Episode: If anxiety symptoms followed you into 2026, this episode is your reset point. In this powerful New Year conversation, I share the one shift that changes how emotional and physical anxiety symptoms are experienced, without forcing calm, fixing thoughts, or chasing certainty. We explore why anxiety symptoms often persist due to unresolved "open loops," how the inner protector keeps the nervous system on alert, and what it truly means to work with symptoms rather than against them. This episode sets a grounded, compassionate tone for the year ahead and invites you into a simpler, safer relationship with your body, your mind, and your healing journey. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | |||
| The 5 Foundations of Nervous System Regulation for Anxiety Recovery | 22 Dec 2025 | 00:20:09 | |
🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal your anxiety through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: In this episode of The Anxiety Guy Podcast, we explore the 5 foundations of nervous system regulation for anxiety recovery, the deeper principles that allow anxiety symptoms to soften naturally over time. Many people try to heal anxiety by forcing calm, fixing symptoms, or constantly monitoring their progress. But true anxiety recovery happens when the nervous system no longer feels pressured, observed, or judged. Regulation comes from safety, consistency, and how you relate to your inner experience, not from urgency or control. In this episode, you'll learn how nervous system regulation supports anxiety recovery at a biological and emotional level, why many common anxiety techniques keep the body stuck in survival mode, and how these five foundations gently teach the brain that it no longer needs to stay on high alert. This conversation is especially helpful if you experience persistent anxiety symptoms, health anxiety, panic sensations, chronic stress, burnout, or nervous system dysregulation and feel exhausted from "trying to fix yourself." This episode offers a grounded, compassionate path toward anxiety recovery by working with your nervous system instead of against it. ✅ Key Takeaways:
▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | |||
| A Powerful Shift That Will Help Your Symptoms of Anxiety | 15 Dec 2025 | 00:14:24 | |
🎓 Start Here: The 12-Week Health Anxiety Recovery Program ✨ Today's Episode: Anxiety symptoms don't ease by fighting them or trying to fix yourself. In this episode, I share one powerful inner shift that changes how your nervous system relates to fear. When you stop demanding immediate relief and start responding from safety, your symptoms no longer need to shout for attention, and that's when real, lasting healing begins. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | |||
| How Your Inner Sense of Self Shapes Anxiety (and Safety) | 08 Dec 2025 | 00:28:34 | |
🎓 Start Here: The 12-Week Health Anxiety Recovery Program ✨ Today's Episode: In this episode, we explore one of the most overlooked roots of anxiety: the quiet inner sense of self shaping how you interpret the world, your symptoms, and your safety. Beneath the thoughts, behaviors, and coping strategies lives a deeper structure, your inner story, your learned roles, and the meanings your nervous system has been carrying for years. Drawing from the NLP logical levels of belief, we unpack how purpose, self-perception, beliefs, capabilities, and environment all interact to create either anxiety or a felt sense of safety. You'll learn why anxiety often persists even when you're "doing everything right," and how subtle internal shifts can create profound emotional and physiological regulation. This episode is gentle, relatable, and deeply practical. Together we explore how old identities formed through fear, survival, and past experiences keep the body in protection mode—and how rebuilding a more flexible, compassionate inner sense of self opens the door to real healing. If you've ever felt stuck in anxiety despite all your tools and knowledge, this conversation will help you understand the true root and give you a clearer path forward, one that begins not with effort, but with awareness, permission, and self-redefinition. ✅ Key Takeaways:
▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | |||
| Why Anxiety Gets Worse at Night: Understanding the Evening Crash | 01 Dec 2025 | 00:16:41 | |
🎓 Start Here: The 12-Week Health Anxiety Recovery Program ✨ Today's Episode: If your anxiety gets worse at night and you find yourself "falling apart" when the world finally gets quiet, this episode will help you understand what's really happening inside your nervous system. Today we dive deep into the evening crash, the hidden emotional backlog, the drop in daytime survival strategies, and the misunderstood phase of healing that makes nighttime symptoms feel louder. You'll learn why evenings reveal what the daytime hides, why your system isn't failing, and how to begin shifting this pattern with compassion rather than fear. Plus: today is the final day to use the code Recovery40 at anxietyguyprograms.com for 40% off any program. ✅ Key Takeaways:
🎁 Free Hypnois for Anxiety and Inner Tension: Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | |||
| 7 Secrets to Eliminating Chronic Stress For Good | 24 Nov 2025 | 00:18:37 | |
🎓 Start Here: The 12-Week Health Anxiety Recovery Program ✨ Today's Episode: In this powerful and deeply human episode, Dennis dives into the real reason chronic stress never seems to let go, and the exact nervous-system principles that finally melt it at the root. This isn't another episode about "managing" stress or trying harder to relax. Instead, Dennis breaks down the seven most important shifts he discovered through his own recovery and through working with thousands of anxiety sufferers around the world. You'll learn why living at 95–100% of your capacity keeps your system stuck in survival mode, how tiny 3–5 second "micro-drop" moments create real nervous-system safety, why your evenings matter more than your mornings, and how identity, not willpower shapes your stress baseline. This anxiety guy podcast episode is slow, grounding, and designed to speak directly to your body, not just your mind. If you've been feeling tired-but-wired, constantly bracing, or unable to relax without forcing yourself… this is the episode you've been waiting for. ✅ Key Takeaways:
🎁 Free Hypnois for Anxiety and Inner Tension: Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | |||
| You're Using Too Many Anxiety Tools, Here's the One That Actually Works | 17 Nov 2025 | 00:12:49 | |
🎓 Start Here: The 12-Week Health Anxiety Recovery Program ✨ Today's Episode: Today we're talking about why anxiety healing often becomes overwhelming, not because you're doing too little, but because you're doing too much. From breathwork to supplements to endless techniques, the nervous system becomes overloaded with "fixing," which keeps it stuck in fear. In this episode, I guide you back to one simple, consistent anchor: watching the natural breath as it unfolds. No controlling, no performing, just returning. This is how you rebuild trust, regulation, and internal safety. ✅ Key Takeaways: • Most anxiety sufferers aren't under-supported, they're over-stimulated. 🎁 Free Hypnois for Anxiety and Inner Tension: Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | |||
| Stop Rushing Your Anxiety Healing - Your Nervous System Knows The Way | 10 Nov 2025 | 00:14:30 | |
🎓 Start Here: The 12-Week Health Anxiety Recovery Program ✨ Today's Episode: In this episode of The Anxiety Guy Podcast, Dennis shares a deep reminder for anyone feeling stuck or impatient in their recovery: healing can't be rushed. Your nervous system moves at the pace of safety, not urgency. You'll learn:
This episode is an invitation to slow down, breathe, and remember that your healing is happening, just not always in the way your mind expects. ✅ Key Takeaways:
🎁 Free Hypnois for Anxiety and Inner Tension: Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | |||
| The Hardest Parts of Anxiety Revealed (And What Actually Helps) | 03 Nov 2025 | 00:20:33 | |
🎓 Start Here (Code Treat30): The 12-Week Health Anxiety Recovery Program ✨ Today's Episode: Discover the hardest parts of anxiety and learn how to move through them with compassion, nervous-system awareness, and real-world tools. If anxiety feels overwhelming or never-ending, this anxiety guy podcast episode offers understanding, clarity, and proven steps toward healing. ✅ Key Takeaways:
🎁 Free Hypnois for Anxiety and Inner Tension: Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek | |||